THE 21 STAGES OF MEDITATION

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1 THE 21 STAGES OF MEDITATION Adelaide Three Journeys A JOURNEY TO THE SELF Kundalini Yoga as taught by Yogi Bhajan What kind of life do you want to live? How can you develop it? What approach and formula can we use so we can grow and not suffer? Make meditation the art of life. Make meditation the science of life. Because only with that, and with that only, can you can develop intuition. The Teachings of Yogi Bhajan, July 20, 1978 The 21 Stages of Meditation will give you the tools and the experience to deepen your meditation and come to a profound understanding of your Self. In this course we will engage in three separate journeys; each journey is comprised of seven stages, taking you step by step into a deeper level of awakening and realization. We will move through the rudimentary skills of meditation to the deeper levels of awareness and integration and finally into identity, projection and merger in the infinite pulse of creation. Each Journey is designed to be repeated as many times as you like and may be take in any order. In 2017 & 2018 GuruJivan is offering all three Journeys of The 21 Stages of Meditation. You can enrol in one, two, or all of the Journeys! Journey 1 TBA; Journey 2 TBA; Journey 3 24 & 25 February, 2018 Yogi Bhajan Master of Kundalini Yoga Yogi Bhajan, Master of Kundalini Yoga, arrived in the United States in 1969 with a stated purpose: I have come to create Teachers, not to gather disciples. For over 30 years, he travelled internationally teaching Kundalini Yoga, the Yoga of Awareness. Through The Aquarian Teacher Program, Yogi Bhajan has trained thousands of KRI Certified Kundalini Yoga Teachers. In 1994, the International Kundalini Yoga Teachers Association, (IKYTA), was formed to further spread these priceless teachings through the united efforts of Kundalini Yoga teachers worldwide. In 1969 Yogi Bhajan founded 3HO -- the Happy, Healthy, Holy Organization, based on his first principle Happiness is your birthright.

2 Why 21 Stages? The meditations that guide us through the stages on the journey to Realisation are designed to follow the natural structure and qualities of each stage. The experiences of one stage support the progress in the next stage. The benefit of each meditation stands on its own; but the added benefit of practicing an entire journey comes from the intensity of the practice when done in sequence, within a concentrated period of time and in a community of practitioners. The 21 Stages of Meditation is part of the intensive group meditation requirement for the Level Three program REALIZATION but open to everyone. First Journey TBA The Crystallized Self Recognize, experience and crystallize the Self for it is this crystallized sense of Self that is needed for consciousness to work. Stage 1 Upset Stage 2 Boredom Stage 3 Irritation Stage 4 Frustration Stage 5 Focus Stage 6 Absorption Stage 7 Experience and Crystallize the Self Second Journey TBA The Expressive Self Develop a sensitivity to the Self; in this second journey we maintain our integrity in action & ultimately find the stillness within each action. Stage 8 Rasa Stage 9 Delight Stage 10 Politeness Stage 11 Humility Stage 12 Elevation Stage 13 Graceful Enlightenment Stage 14 Express and Be Your Self Third Journey 24 & 25 Feb 2018 The Transcendent Self Open the dimension of the Transcendent Self in which you become You, nothing more, nothing less. In this journey, we become realized human beings. Stage 15 Presence Like a Beacon Stage 16 Everywhere Radiance Stage 17 Prayerful Stillness Stage 18 Preacher Stage 19 Teacher Stage 20 Sage Stage 21 Infinite Pulse

3 Is this course for me? Students and Teachers from all contemplative traditions are welcome. Have you just started taking Kundalini Yoga? This course is a great foundation for deepening your understanding of meditation as taught by Yogi Bhajan. Are you a Kundalini Yoga Teacher? This course will deepen your practice and give you new perspectives and techniques to pass on to your classes. Do you practice a different style of meditation? This course will broaden the scope of what you understand meditation to be and open new doors of perception in your life and in your practice. Have you been practicing and teaching Kundalini Yoga for years? This course will reawaken your passion for the practice and provide the groundwork for a new understanding and relationship to your self. Teacher Training Team GuruJivan Kaur Khalsa (Lead Teacher Trainer / Licensee) GuruJivan is a Lead Teacher Trainer of Kundalini Yoga in Australia. She studied directly under Yogi Bhajan, the Master of Kundalini Yoga, and has been teaching for the past 40 years. She spends much of each year guiding new students and mentoring new teachers so that more and more people will have the benefit of this magnificent technology in their lives. GuruJivan is humbled by the opportunity to share this technology with so many people from around the world, leading workshops, retreats and Teacher Training. Always trusting in the technology of Kundalini yoga and keeping the teachings in their purest form as taught by Yogi Bhajan. GuruJivan respects each person's individuality and encourages students to pursue their own goals during practice while maintaining the highest level in teaching and the practice of Kundalini Yoga as taught by Yogi Bhajan, the Master of Kundalini Yoga. Location The Rarest Gem Kundalini Yoga, Meditation and Sound 21 Webster Street, Klemzig, SA Investment Full course (all three journeys) $1,275 per person or each journey $495 For more information & Bookings contact Balwant Kaur 21stages@rarestgem.com.au or

4 NAME: KRI 21 Stages of Meditation ADELAIDE 2017/18 - Application Form Please fill out your details below and include your deposit. Please post your application form to Balwant Kaur, The Rarest Gem 21 Webster Street, Klemzig SA 5087, or 21stages@rarestgem.com.au ADDRESS: SUBURB: STATE: POSTCODE: DATE OF BIRTH: PHONE: MALE/FEMALE: HAVE YOU PRACTICED KUNDALINI YOGA? YES / NO HAVE YOU PRACTICED OTHER YOGA OR MEDITATION? YES / NO STYLE Payment Information: Individual Journeys $495 Register for Journey 3 I will pay by Direct Deposit Account Name: Kundalini Community; BSB: ; Account Number: (Please use surname and initial in reference; 21stages@rarestgem.com.au with confirmation of transaction) Refund / Cancellation Policy Cancellation fees apply please see below. An amount of $250 is non-refundable this is to cover administration and material costs Course Cancellation Fees: 7 days prior to course starting $250 6 days prior to course starting no refund If a student decides to withdraw from the course a written request for refund must be received. All such requests should be ed to info@rarestgem.com.au..

5 Release I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in the Program. In consideration of being permitted to participate in the Program, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Program. I also give my permission to appear in photographs and videos that may take place during the course of the Program. This course cannot be recorded in any method by the participant. I agree to indemnify and hold harmless the Program; KRI; Harbhajan Singh Khalsa Yogiji, a.k.a. Yogi Bhajan; YB Teachings, LLC; 3HO Foundation; Sikh Dharma; Humanology, Health Science Incorporated; and any affiliations and/or subordinate corporations not stated herein, their officers, directors, employees, agents, or volunteer staff from and against all claims, actions, demands, proceedings, liabilities, cost and expenses, including reasonable attorney s fees, which they may have ascertained against or incurred by them arising as a result of my participation in the Program. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue or make any claims of any kind whatsoever against the Program or any of the aforementioned parties for any injury, property damage/loss, or death caused by their negligence or other acts. The Undersigned agrees that they have read, understand, and agree to all the Release information stated herein and that all the Registration information provided is correct to the best of their knowledge: Signature (Legal Name): Date:

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