Background About Me Mastery Of Meditation Certified Teacher, Member of Quantum Success Coaching Academy
|
|
- Gladys Beasley
- 5 years ago
- Views:
Transcription
1 As Seen On: Background About Me Mastery Of Meditation Certified Teacher, Member of Quantum Success Coaching Academy Accredited by ACTO, CCE, AIOBP (USA)
2 Table of Contents Page Number 1. Who Am I? A bit about me How I became a meditation teacher Why meditation? Mission Vision Objectives 7 2. What I offer 8
3 Most people live in a state of waking stress. Half the time you don t even know what s upsetting you, why you feel so drained, frustrated and tired all the time. Well my name s Melissa Mukaiwa, I m a mindfulness, meditation & life coach and I d love to help you with that! :) I often think back to people and things that caused my life to change drastically, and Melissa you are one of the few people for whom this is true. I could not have made it to where I am now were it not for you Aaron Simmonds Former Student at St George s College, now in Scotland fulfilling his dream of becoming a doctor. 1
4 1. Who Am I? My name is Melissa Mukaiwa, and I m the founder & CEO of The Arena Cc. The Arena is a vision 2030 orientated enterprise founded in 2015 under the Close Corporation Act. The firm is committed to disrupting innovation and education in Namibia by helping individuals recognize and then realize their peak capacity. A series of projects are set to roll out in the next 36 months, in the meantime my role is to expose people to the concepts and ideas that will make sure that future participants receive the maximum benefit. 1.1 More About Me Though a copywriter by trade, I m first and foremost a humanist. I believe that people have unlimited potential to meet and solve all of societies major issues. I believe that we can achieve this by learning how to tap into more profound levels of creative innovation and mental-emotional stability. And I believe that the best way to do this is to become intimately aware of the ways in which we learn, think and grow. 2
5 My personal contribution begins by educating people on one of the most disruptive internal technologies on the planet meditation. 1.2 How did I become a meditation teacher. I never wanted to be a meditation teacher. In fact, if you tried to tell me that one day I d be turning down corporates to spend hours doing nothing, I would have told you to put down whatever it was that you were so obviously smoking. And yet here I am The full story would take some going into but the long and short of it is that I became a meditation teacher because I recognised how my inability to let go of things was having a very real and detrimental impact on my capacity to function at my best. It s been scientifically proven how things like past conflicts, arguments at work, guilt, mistakes, and probably every other life-sucking emotion you could think of have incredibly detrimental effects on our lives, and it was from one such downward spiral, that I took the leap. 3
6 See back then my background was in digital marketing and business, so trying to get a logical thinker like me to meditate wasn t the easiest, but eventually I saw things moving. Fast forward a few months, and I m living in a forest monastery (snakes and all) where I learned to meditate from one of the most revered monks in Thailand, Phra Luangtha. We d meditate for 10, 12 sometimes 15 hours a day, and what started as a three day experiment stretched out to almost a month. In that time I had some amazing experiences which made me realise that everything science says about meditation is true. It really does: Radically reduce stress and anxiety Combat depression Create inner peace Better sleep quality and rhythms Lower your blood pressure Beneficially alter your brain structure (it physically changes in as little as 8 weeks) Naturally increase empathy and perspective which betters your relationships Heighten intuition and "gut feelings" Provide access to higher brain wave frequencies associated with better learning (higher states of consciousness) Naturally encourage better lifestyle choices - eg. exercise, better diet, giving up smoking etc 4
7 After that initial period, I remained in Asia for 6 months more to deepen my practice, and in this time everything from my eating habits to my relationships changed. This happened not because I was trying to be healthy or do the right thing, but because once I d cultivated clarity on the inside, I could no longer tolerate toxicity on the outside. Things that were bad for me just stopped feeling good to me and so changing my lifestyle was really quite easy to do. I realised from first-hand experience just how disruptive a strong meditation practice could be About two years later I completed my meditation teacher certification, and then joined a coaching academy in order to reach more people in more effective ways. Meditation changed my life and if you can make it over that initial learning curve, it s my sincere promise that it will change your life too. Stillness is the space where all creative expression, peace, light, and love come to be.only from that space can you create your best work and your best life. Oprah Winfrey 5
8 1.2 Why meditation? We live in a stimulant saturated society. Whether it s through deadlines at work or the endless steams of data from newshouses, educational programs and social media. Fact is, people are more stressed out than ever and this is reflected in the deterioration of our work, relationships and general standard of living. Among its many hundreds of benefits, meditation happens to be an unparalleled stress-relieving tool. It also facilitates disruptive innovation, increased productivity, empowering perspectives and general wellbeing. This may be one of the reasons why the past couple of years have seen an unprecedented amount of research into the subject and the recommendation that everyone learn how to do it. It is fascinating to see that by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life - Britta Hölzel Harvard University Affiliate Researcher 1.3 Mission: My mission is to dispel misconceptions and rebrand meditation as a creative innovation, stress-relief and productivity tool by giving schools, sports teams, companies and individuals a first-hand experience of its incredible benefits. 6
9 1.4 Vision: To be a leading authority on meditation and mindfulness practices and facilitate its adoption across all areas of life so that its benefits may ripple throughout society and the global community as a whole. I d like to see mindfulness and meditation become as simple, practical and commonplace as brushing one s teeth. 1.5 Objectives: To rebrand meditation as a creative innovation, stress-relief and productivity tool. To educate people on the countless misconceptions around mindfulness and meditation (eg. doesn t it go against my religion or isn t it the same as exercise? ) To make mindfulness and meditation practices simple, practical and relevant to the modern man. To deliver customized, client-orientated mindfulness and meditation solutions To educate people on how their brains actually work so they can better leverage its innate capacities to give an understanding of The Mechanics Of The Mind. To educate people on what happens physiologically in their brains and bodies when they meditate to give an understanding of The Science of Meditation. To develop mindfulness and meditation programs suited to schools, businesses and government. To facilitate the realisation of Vision 2030 by equipping the Namibian people with mental health, focus and peace of mind. To be the go-to meditation and mindfulness coach in Namibia, then Africa, and finally become a global speaker. 7
10 To collaborate with other wellness practitioners dedicated to raising the collective s mental-emotional well-being. 2. What I offer: I want to start by stating that though I ve completed my training, I am not a meditation teacher, I m a meditation coach. What s the difference and why should you care? Nowadays you can find almost any information and a ton of courses on the web, and that s true for meditation too, but here s what s likely to happen: You ll be inspired for a while, then fall off the wagon You ll start wasting energy beating yourself up about the fact that you can t do it You ll be unsure about whether you re doing it right You ll be unsure about whether or not you re making progress You won t feel 100% confident saying: Yes I meditate You ll become heavily dependent on calming music or apps, you ll feel good while you listen to them, but fail to maintain that peaceful momentum throughout the rest of your day. 8
11 So how does having a coach help me? Not only will I teach you techniques but I ll also: - Give regular, brief science-based mini-lectures on areas that become more relevant as you develop in your practice - Give regular, brief spirituality-based mini-lectures on areas that become more relevant as you develop in your practice (if that interests you) - Manage your expectations without limiting your progress potential - Hold you accountable and help you show up during your meditations (trust me, you will fall off the wagon, but I ll explain why and be there to catch you) - Ask powerful questions to help you grow in your practice and solve your own problems - Act as a sounding board during points of uncertainty or discomfort - Hold space and energy while meditating with you in sessions - Intuit and anticipate both your needs and questions as you progress customization is key Please see my Individual & Group coaching options for more details on how exactly I might help you. 9
12 The first time I ever meditated was with Melissa and it was an incredible experience. Yes, that VERY FIRST TIME. A result of her energy being so great, I felt super calm, full of elation and as though everything was achievable. In short, I was hooked! As an actress, I find meditation extremely important for shedding layers, putting them back on again, connecting, releasing and just generally delivering my best onstage. I am a complete convert and believer in its value. I am so so grateful that Melissa introduced me to it. In a sense, she saved me, and in doing so, I hope to do the same for others. Buhle Ngaba, South African Actress/ Co-Founder Indigo Public Performed with internationally renowned theatre-makers such as John Kani (Tony award-winner), Andrew Buckland, David Kramer, Susan Danford & Ubom Buhle was also recently nominated for two of the most prestigious theatre awards in South Africa, the Fleur du Cap and the Naledi s. I've learned that mediation is more than just sitting quietly to relax - which is what I thought it was before speaking to Melissa. I now know that it's a moment to silence the noise that's rumbling past and through you all day every day and tapping into the little voice that IS there inside you giving you that chance to listen, feel and engage with that. It's a chance to build a relationship with yourself that is rooted in trusting yourself - trusting that you really know what's best for you and learning to go with that. There is nothing (and I mean absolutely nothing) more powerful than realising you're completely in your own driver's seat. Life doesn't have to happen to you. And the answers are the tingly feelings on the inside. She lives absolutely everything she teaches. And you find yourself believing it to be true because you see the positive power of meditation reflected in her own life. She isn't asking or telling anyone to do anything she hasn't put through its paces on her own. Her spirit is light and bright and, without even knowing it, she nudges me into wanting to be the best version of myself. Sarah Koopman Features Editor, Marie Claire Magazine, South Africa 10
The little blue breathing book for BIG stress relief and relaxation
DT The little blue breathing book for BIG stress relief and relaxation It s not always easy to feel balanced and fulfilled. Stress is often a factor. Science has solutions for you: 2 EASY STEPS based on
More informationSahaja Online: Corporate Workshops
Sahaja Online: Corporate Workshops Document H2 Handout Sahaja is a unique and simple meditation technique harnessing the power of your own vinner energy, improving practically every aspect of your life-
More informationAccessing High Frequency Energy With Your Pineal Gland
Accessing High Frequency Energy With Your Pineal Gland Pao L. Chang, Contributor If you want to be healthy at the physical, emotional, mental, and spiritual level, you need to learn how to access high
More informationDr. Catherine Hart Weber
FLOURISH REFLECTION EXERCISES Dr. Catherine Hart Weber Flourish Reflection Exercises are based on Biblical principles integrating cutting edge new research in Neurobiology, Faith Based Positive Psychology
More informationAn Aquarian Model to Inspire and Uplift the Human Spirit
Yogic Science for Addictive Habits & Behaviors Founded by Yogi Bhajan, Ph.D. An Aquarian Model to Inspire and Uplift the Human Spirit SuperHealth and Yogi Bhajan, LLC Mission Statement Dedicated to serving
More informationColette. co-creation WITH THE MASTERS CONVERSATIONS ABOUT REFLECTION JOURNAL SERIES A BARON-REID
Colette BARON-REID CONVERSATIONS ABOUT co-creation WITH THE MASTERS REFLECTION JOURNAL SERIES A Gregg Braden New York Times bestselling author Gregg Braden is internationally renowned as a pioneer in bridging
More informationMeditation is simply the act or process of emptying your mind so that you come to that quiet, still place where you feel centered and at peace.
Check this out What is Meditation? Meditation is simply the act or process of emptying your mind so that you come to that quiet, still place where you feel centered and at peace. During this process you
More informationBecome a Certified Energy 4 Life Coach
4 Life Coach Training 0845 130 1918 Become a Certified 4 Life Coach Change your life and help other people change theirs Learn powerful tools and techniques on this intensive energy based training Help
More informationMindy Newman Developing a Daily Meditation Practice Week 4: Dedication March 22, 2018
Mindy Newman Developing a Daily Meditation Practice Week 4: Dedication March 22, 2018 Hi, my name is Mindy Newman. Welcome to Week four of Tricycle's Mediation Month. The theme for this month has been
More informationHEART INTELLIGENCE HEART INTELLIGENCE. Connecting with the Intuitive Guidance of the Heart HEART INTELLIGENCE
For centuries the world s greatest teachers have been advising us to follow our heart. Finally we have a simple but powerful book that shows us exactly how to do it. Impeccable scientific research inspired
More informationHere s what Clients Have to Say About. Bambi Corso, Life Purpose Specialist.
Here s what Clients Have to Say About Bambi Corso, Life Purpose Specialist For the last several months I have had the pleasure of working with Bambi Corso. I had been struggling for quite some time with
More informationRadiant Self-Care Guide
Radiant Self-Care for Ease-full, Empowered and Awakened Living Radiant Self-Care Guide Session 1 Daily Strategies Supportive of Conscious Self-Care for Living in Balance 1. Meditation and Prayer Foundational
More informationQuantum NLP: From Personal To Global Transformation By Christiane Turner, LLC Gildan Media
Quantum NLP: From Personal To Global Transformation By Christiane Turner, LLC Gildan Media Listen to Quantum NLP: From Personal to Global Transformation audiobook by Christiane Turner. Stream and download
More information2016 Practitioner of Energetic Arts Program
2016 Practitioner of Energetic Arts Program The Practitioner of Energetic Arts Program is designed for those who are interested in developing their skills and practice in energy healing, balancing, and
More informationTraditional Indian Holistic Therapies
Traditional Indian Holistic Therapies Vera Kaur The human body is a latticework of energies, vibrating at different frequencies, encompassing the physical, mental, emotional and spiritual aspects of our
More informationStart Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation
Start Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation Intro My name is Cecilia Kinzie and I m out to change people s minds
More informationTibetan Singing Bowls The ancient brain entrainment methodology for healing and meditation
https://jevondangeli.com/tibetan-singing-bowls-the-ancient-brain-entrainment-methodology-for-healing-andmeditation/ Tibetan Singing Bowls The ancient brain entrainment methodology for healing and meditation
More informationSpirituallyHungry.com 1
SpirituallyHungry.com 1 Welcome to Spiritually Hungry s 30 Day Gratitude Challenge Taking on a spirit of gratitude helps bring a wonderful outlook upon one s life. The antidote to grumbling and complaining
More informationThe Path of Meditation
Chapter Two Copyright 2017 - Project Garden Gate (rev 3) If you are living a fast-paced life and constantly trying to catch up, then hopefully you'll find the help you need in this chapter. Today too many
More informationEnergy Healing in Higher States of Consciousness. Judith Pennington Institute for the Awakened Mind
Energy Healing in Higher States of Consciousness Judith Pennington Institute for the Awakened Mind C. Maxwell Cade, English biophysicist, Zen master, and Mind Mirror inventor Anna Wise From our studies
More informationLinda Crawford. View Speaker Profile. Language Spoken. Travel s From
1 Linda Crawford Self Care, Health and Wellness Expert My deepest passion lies in working with others in a fun, spirited and transformative process to awaken the fire of body, mind and spirit. Linda Crawford
More information21 DAYS TO ULTIMATE ENERGY
21 DAYS TO ULTIMATE ENERGY WELCOME Namaste friend, We are thrilled to personally welcome you to your 21 Days To Ultimate Energy Program! We acknowledge you for joining our global community of yogis who
More informationJanuary 2016 Skin Inc.
54 January 2016 Skin Inc. SI1601_Reiki_Bertaut_fcx.indd 54 www.skininc.com Reproduction in English or any other language of all or part of this article is strictly prohibited. 2016 Allured Business Media.
More informationSpatium LIST OF PRICES - EDUCATION WHERE TO FIND US OPENING HOURS. Mon. Tue. Wed. - Fri. 10 am to 6 pm. Thursday 10 am to 8 pm. Sat.
WHERE TO FIND US Sainsbury s Spatium Alternative & Complementary Medicine OPENING HOURS LIST OF PRICES - EDUCATION Mon. Tue. Wed. - Fri. 10 am to 6 pm Thursday 10 am to 8 pm Sat. 11 am 4 pm Workshops and
More informationIllustration by Gaia Orion
Illustration by Gaia Orion Reiki for Spiritual Guidance B Y C O L L E E N B E N E L L I REIKI AND SPIRITUAL GUIDANCE GO TOGETHER. Reiki naturally guides and empowers our higher consciousness and unifies
More informationAll the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind.
JOSÉ BEEKERS THE BOOK DESCRIPTION Most people live in a completely fake reality, they experience life through a totally programmed consciousness, the Matrix. Thus, they cannot see the Master that they
More informationCreative Meditation And Manifestation: Using Your 21 Innate Powers To Create Your Life Download Free (EPUB, PDF)
Creative Meditation And Manifestation: Using Your 21 Innate Powers To Create Your Life Download Free (EPUB, PDF) Society â through social media, radio, and television â tells us what we should want in
More informationKUNDALINI YOGA COACHING
KUNDALINI YOGA COACHING LEVEL 1 INTERNATIONAL TRAINING www.gurugian.nl info@gurugian.nl FOR EVERYONE WHO: This training is CRKBO-certified wants to deepen their kundalini yoga practice wants to give their
More informationMeditation By Marcus Aurelius READ ONLINE
Meditation By Marcus Aurelius READ ONLINE Eventually, we will be able to stay happy all the time, even in the most difficult circumstances. The purpose of meditation is to make our mind calm and peaceful.
More informationMcLEAN MASTERWORKS PRESENTS: Healing SEASON 11 SPRING JENNIFER McLEAN S WITH THE MASTERS. HealingWithTheMasters.com. WORKBOOK 2 weeks 3 & 4
McLEAN MASTERWORKS PRESENTS: JENNIFER McLEAN S Healing WITH THE MASTERS HealingWithTheMasters.com SEASON 11 SPRING 2013 WORKBOOK 2 weeks 3 & 4 1 Each of these workbooks is energized with the highest frequencies
More informationFAQs of The One Command
FAQs of The One Command By Bonnie Strehlow Acknowledgement I want to express my gratitude to Asara Lovejoy, author of The One Command, Kathryn Perry, and Dr. Katie Garnett for their contributions to the
More informationMeditation & Buddhism drop-in classes Sept - Dec 2015
Meditation & Buddhism drop-in classes Sept - Dec 2015 Huddersfield Penistone area Vajrapani Kadampa Buddhist Centre www.meditateinhuddersfield.org Meditation & Buddhism Classes These classes offer simple,
More informationLIBERATE Meditation Coach Training
LIBERATE Meditation Coach Training Week 1: g Essentials of Meditation Welcome Find a peaceful, quiet space to listen Close down all windows and social media Honor this time for yourself Let s meditate
More informationTable of Contents. Introduction Part Three: The Techniques... 79
Table of Contents Introduction............................... 1 Part One: The Journey...................... 13 Chapter 1 Why Meditate and Why Now?.............. 15 Chapter 2 Journey to Your Heart......................
More informationProject:Yourself Presents
Project:Yourself Presents The A virtual hangout with some of the world s most brilliant human potential experts, mind scientists, medical professionals and leaders as they unveil today s best wisdom for
More informationListen to Your Heart?
Healthy-Heart-Meditation.com If you ve spent time on my site, Healthy Heart Meditation, you know that focusing on your heart is a key to heart health and to heart meditation. I created this guide to help
More informationZera Meditation. Theolyn Cortens. The foundation for spiritual progress. Copyright Theolyn Cortens. All rights reserved.
G U I D E TO Zera Meditation The foundation for spiritual progress Theolyn Cortens Copyright Theolyn Cortens. All rights reserved. Guide to Zera Meditation 1 Zera Meditation F O U N D AT I O N F O R S
More information25 Ways to Easily and Effectively Raise Your Vibrations
25 Ways to Easily and Effectively Raise Your Vibrations Practical Techniques for Alignment With the New Earth By Jason Randhawa Introduction The New Earth exists within you right now. All you must do to
More informationPage. - Pat s Garden : Elevated Levels
1 Page Page2 DEDICATION This concept was inspired by my Mother - Pat, when I was just a little girl... Here's what she said to me... "Life Is a Garden Without Any Doubt, If you put good things in You Get
More informationThe Point Post. June 5 July 8, From Elemental Acupressure ElementalAcupressure.com
The Point Post June 5 July 8, 2014 From Elemental Acupressure Just a little note about sharing : We LOVE sharing acupressure with you and your animals. Just please remember that this material is copyrighted
More informationLEADERS WITH HUMANITY. A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King
LEADERS WITH HUMANITY A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King 1 In dedication to all the courageous beings that offer their
More informationKUNDALINI YOGA COACHING
KUNDALINI YOGA COACHING LEVEL 1 INTERNATIONAL TRAINING www.gurugian.nl info@gurugian.nl FOR EVERYONE WHO: WANTS TO AMP UP AND DEEPEN THEIR OWN YOGA PRACTICE WITH MORE JOY, SATISFACTION AND RESULTS WANTS
More informationSTEP SEVEN: INTUITION RECEIVING HIGHER GUIDANCE
The Align Your Purpose Program STEP SEVEN: INTUITION RECEIVING HIGHER GUIDANCE Moonlight Mystery Copyright Vladimir Kush A L I G N Y O U R P U R P O S E P R O G R A M - S T E P S E V E N : I N T U I T
More informationMessage from Laurie Reyon to Module 1 Whale & Dolphin Energy Light Medicine Participants:
Message from Laurie Reyon to Module 1 Whale & Dolphin Energy Light Medicine Participants: Module 2 Outline and Information Including Requirements for becoming a Certified Practitioner Please know that
More informationWHAT S THE DIFFERENCE BETWEEN HAVING A SESSION WITH A REIKI PRACTIONER LEVEL 2, 3 0R 4?
WHAT S THE DIFFERENCE BETWEEN HAVING A SESSION WITH A REIKI PRACTIONER LEVEL 2, 3 0R 4? Level 1 Reiki Student: Level 2 Reiki Apprentice/ Practitioner Level 3 Reiki Advanced /Practitioner: Level 4 Reiki
More informationMindfulness for Wellbeing and Peak Performance
Mindfulness for Wellbeing and Peak Performance Tips for living mindfully Continue to take your exploration of mindfulness forward after the course finishes with the following tips for living mindfully.
More informationPEACE OF MIND DE-BLOCKING MEDITATION SYSTEM
FREE REPORT: PEACE OF MIND DE-BLOCKING MEDITATION SYSTEM MEDITATION SYSTEM" In-order to understand how The "Peace of Mind Meditation System" works to improve the quality of your life, and assist you in
More informationAre You Ready to Do Life Differently?
Are You Ready to Do Life Differently? At some point, most people reach a place where life, as they know it, just isn t enough. Some people arrive at this place after a major loss, such as the death of
More informationImprove Your. How emotional intelligence can improve your happiness in the dental practice. 92 JANUARY 2019 // dentaltown.com
Improve Your EQ How emotional intelligence can improve your happiness in the dental practice by Dr. Shakila Angadi Dr. Shakila Angadi is a dentist and certified social and emotional intelligence coach.
More informationMODERN DAY TROUBADOURS
MODERN DAY TROUBADOURS Today words, sound and music are being used as powerful tools for transformation and healing by a group of dedicated individuals who could be called Modern Day Troubadours! Gifted
More informationTo be calm is the highest achievement of the Self. - Zen proverb MINDFULNESS. James Randall
To be calm is the highest achievement of the Self. - Zen proverb MINDFULNESS James Randall BACKGROUND My interest in this has got nothing to do with being a RS/RP teacher. I have been interested in mental
More information2016 CLASSES and WORKSHOPS
1 2016 CLASSES and WORKSHOPS JANUARY SELF-DEVELOPMENT WORKSHOP on FORGIVENESS. 2 SKYPE classes January 18 & 25 (7 9 p.m.). FEBRUARY THE POWER OF YOUR WORD 8 Monday evening SKYPE Classes February 1 - March
More informationBE NATURALLY FIT Mindfulness Month
BE NATURALLY FIT Mindfulness Month Welcome to Mindfulness Month Mindfulness is the path to becoming more accepting of ourselves and of others. This month we will focus on embracing our emotions, trusting
More information[00:00:14] [00:00:43]
Celeste Rosenlof: You're listening to Drop of Inspiration, a Young Living podcast. Join me for leadership lessons, conversations with Young Living influencers, and an inside perspective on our company.
More informationThe 5 Reiki Principles Explained. Reiki Principle No 1 Just for Today I Will Not Worry
The 5 Reiki Principles Explained Reiki Principle No 1 Just for Today I Will Not Worry Worrying, as with any negative emotion, causes imbalance within our body and mind, affecting the circulation of energy
More informationArt of Learning Assignment #2 (Chapters 4-6)
Art of Learning Assignment #2 (Chapters 4-6) For all of these assignments it is very important that you do some serious self- reflection and give me honest answers. Please don't answer these questions
More informationMINDFULNESS & YOGA NIDRA ~YOUR PRACTICE~
MINDFULNESS & YOGA NIDRA ~YOUR PRACTICE~ ABOUT NARDA SALM Hi there, I m Narda Salm. I m a Yoga Nidra, Mindfulness & Meditation irest certified Teacher, a qualified Queensland School Teacher, Educational
More informationAnne Berube. Online Course Outline. Overview:
Overview: The Happy Sessions Online Course is based on our deep inner need for growth, unconditional love, and soul-realization. This healing program is designed to dive deep into the soul of our being,
More informationLABYRINTH PROJECT. The Sand Labyrinth: Meditation at your Fingertips by Laren Artress.
LABYRINTH PROJECT Over the last decade or so the number of labyrinths being built across the globe has expanded rapidly. These are being installed and used in schools, colleges, universities, hospitals,
More informationThe Altazar Method Partnering with Spiritual Intelligence
The Altazar Method Partnering with Spiritual Intelligence Self-Empowerment Mystery School and Facilitator Training Prospectus Year 1 Foundation provided by Altazar Rossiter PhD in collaboration with The
More informationKelani Mental Health By: Ioana Aboumitri June 12, 2018
Taking Action Kelani Mental Health By: Ioana Aboumitri June 12, 2018 Knowing what to do and applying what we need to do moving forward are in two totally different arenas. I had to break down years and
More informationANCIENT SOUNDS - MODERN HEALING BY JILL MATTSON DOWNLOAD EBOOK : ANCIENT SOUNDS - MODERN HEALING BY JILL MATTSON PDF
Read Online and Download Ebook ANCIENT SOUNDS - MODERN HEALING BY JILL MATTSON DOWNLOAD EBOOK : ANCIENT SOUNDS - MODERN HEALING BY JILL MATTSON Click link bellow and free register to download ebook: ANCIENT
More informationDepartment of Philosophy
Department of Philosophy In collaboration with! KAIVALYADHAMA and AMRITYOGA! organizes One Day Workshop HEALING MIRACLES OF YOGA NIDRA AND YOGA Ancient Wisdom, Modern Science by Gurudev Shri Amritji Date:
More informationPositive health Positive wellbeing Positively Dru BOOK 1 DRU YOGA TEACHER TRAINING BODY HEALTH PRODUCTS NOT FOR PROFIT & MIND & NUTRITION PROJECTS
Positive health Positive wellbeing Positively Dru BOOK 1 DRU YOGA TEACHER TRAINING BODY HEALTH PRODUCTS NOT FOR PROFIT & MIND & NUTRITION PROJECTS BOOK 1 CONTENTS ABOUT DRU YOGA Components of Dru Yoga
More informationTHE GOLDEN ENERGY IS PURE LIFE FORCE AND JOY
Anni Sennov: THE GOLDEN ENERGY IS PURE LIFE FORCE AND JOY If our Life Force is not used in a positive way, it becomes an Anti-Power, something unnatural. Anni Sennov talks about a shift in energies and
More informationČarpéCollective. Sumptuous Lifestyle, Opulent Entertainment
ČarpéCollective Sumptuous Lifestyle, Opulent Entertainment JOURNEY TO JOYFUL: BALI, INDONESIA MISSION / VISION The journey begins at an exotic location and concludes with the cast discovering themselves
More informationDiploma of Universal Consciousness
Institute for Quantum Consciousness A contribution to the evolution of human consciousness through specific research, experiential learning and liberating awareness. Diploma of Universal Consciousness
More informationINSTITUTE FOR CREATIVE SOLUTIONS, LLC
SELF-EMPOWERMENT TRAINING/CREATIVE SOLUTIONS BENEFITS OF THE TRAINING SELF-EMPOWERMENT TRAINING/CREATIVE SOLUTIONS (The New Silva Life Systems Training) NEW FOR 2008 PHYSICAL HEALTH AND WELL-BEING The
More informationMindfulness and Meditation Guide for the. Holiday Season
Mindfulness and Meditation Guide for the Holiday Season IT STARTS WITH YOU! Stay calm, cool, and collected during the holidays with a few mindfulness and meditation exercises. This season, you can take
More informationQuiet Your Mind. Discover the Secrets to Quieting an Overactive Mind and Restoring Your Brain s Function to 100% by Julie Renee
Quiet Your Mind in 5 Minutes Discover the Secrets to Quieting an Overactive Mind and Restoring Your Brain s Function to 100% J by Julie Renee The #1 Brain Rejuvenator 1 Introduction Are you easily distracted
More informationVision HOW TO THRIVE IN THE NEW PARADIGM. In this article we will be covering: How to get out of your head and ego and into your heart
Vision HOW TO THRIVE IN THE NEW PARADIGM In this article we will be covering: How to get out of your head and ego and into your heart The difference between the Old Paradigm and New Paradigm Powerful exercises
More informationThe Art of. Christy Whitman s. Interview with. Andréa Albright
Christy Whitman s Interview with Andréa Albright Having it all is not about striving for perfection, or about living our lives according to someone else s standards or expectations (we ve done that for
More informationMartha Mary Brophy - founder of Urban Oasis
Wellness Membership Martha Mary Brophy - founder of Urban Oasis Now you have the chance to enjoy regular wellbeing treatments at reduced member s prices at Urban Oasis Hilton Manchester Deansgate. Urban
More informationThe Seven Wonders of the Soul
P a g e 1 The Seven Wonders of the Soul Life-Changing Weekends Michelle A. Hardwick and Release Peace are delighted to host a series of weekend experiences for self-development and growth. If you have
More informationThe WORD Meditation Education System
The WORD Meditation Education System Education is the uplifting of the soul of man into the glorious light of truth Frederick Douglas Truth is the offspring of silence and unbroken meditation Sir Isaac
More informationWhere in our culture is the emotional and intuitive side to birth and parenthood preparation? A
What would the transition into motherhood be like if women were encouraged to build their own inner strength throughout pregnancy? What if a woman knew she already held her own answers, and that all she
More informationIntuitive Healer, Channel, Group Facilitator and Mentor, Energy and EFT Practitioner
About Neelam Minocha Intuitive Healer, Channel, Group Facilitator and Mentor, Energy and EFT Practitioner For many years Neelam combined Chartered Accountancy in the corporate world with being a mother
More informationBRAND NEW COURSES from the JCPF A 12-course suite of Undiscovered Country courses taught by Tony Ashenden
BRAND NEW COURSES from the JCPF A 12-course suite of Undiscovered Country courses taught by Tony Ashenden I ve been teaching psychic & spiritual development since the late 1960 s whilst continuing to demonstrate
More informationReiki Healing for Stress
Dear affiliate You are welcome to use the following article either as a webpage, blog post, as an email or any other formats. You may adapt either the layout and/or the wording as you feel appropriate.
More informationAhimsaMeditation.org. Insight Meditation: Vipassana
AhimsaMeditation.org Insight Meditation: Vipassana About Insight Meditation A big leap in development of your meditation practice lies with vipassana or insight meditation practice, which is going a bit
More informationAn Unprecedented Approach ADAPTIVE CHANGE MANAGEMENT (RON HEIFETZ)
An Unprecedented Approach ADAPTIVE CHANGE MANAGEMENT (RON HEIFETZ) New concepts People do not hate change Create a holding environment Get up on the balcony Give the work back to the people Change fails
More informationRikka Zimmerman Internationally Renowned Speaker, Author, Coach
Rikka Zimmerman Internationally Renowned Speaker, Author, Coach I see the greatness in you. I see the greatness in you. My mission is to be the change that changes the world, to inspire and facilitate
More informationLinda Ciotola: Mindful Witness
Linda Ciotola: Mindful Witness Pausefully.com August 2017 Linda Ciotola is a Certified TEP: trainer-educator-practitioner of psychodrama, group psychotherapy, and sociometry; and an accredited Certified
More informationcalming meditation videos to promote mindfulness and inner peace Wishing you stress relief and Guided Mindfulness Meditation on Stress - Guided Body
Mindfulness: Meditation For Beginners Stress Free Body, Depression And Anxiety Relief (How To Meditate, Anxiety Relief, Stress Free, Depression Relief, Inner Peace, Happiness) By Rogan Jones READ ONLINE
More informationThree things everyone with Multiple Sclerosis must do now to live their best life
Three things everyone with Multiple Sclerosis must do now to live their best life by Pam Cusano Copyright 2019 Pam Cusano livingmsnaturally.com As someone with Multiple Sclerosis, I am sure you have read,
More informationUNIVERSITY & COLLEGE COUNSELLING NOVEMBER 2016 DIGITAL MINDFULNESS THE 10 MINUTE MIND
THE 10 MINUTE MIND Recognising that developing and maintaining a mindfulness practice can be hard work for young adults, Monique Rhodes developed an email-based digital mindfulness programme. She describes
More informationo Happier, more peaceful, sharper mind, less stressed, overcome what has unconsciously held you back from being successful
SL #1 Welcome o You re joining nearly 2M people who have changed their lives o Happier, more peaceful, sharper mind, less stressed, overcome what has unconsciously held you back from being successful o
More informationMindfulness: Legislative Staff Elixir OAS Episode 33 May 10, 2018
The Our American States podcast produced by the National Conference of State Legislatures is where you hear compelling conversations that tell the story of America s state legislatures, the people in them,
More informationChakra Power Copyright 2015 ManifestationIntelligence.com All Rights Reserved
Table of Contents What the Chakras Are... 3 How the Chakras Can Help You Become More Successful in Life... 8 Explanation of Each Chakra... 10 The Root Chakra... 10 The Sacral Chakra... 11 The Solar Plexus
More informationSahaja Yoga Meditation
Sahaja Yoga Meditation Sahaja Yoga Meditation Sahaja Yoga Meditation Sahaja Yoga Meditation Sahaja Yoga - A Journey to Thoughtless Awareness Copenhagen, Denmark March 27, 2012 Stress Picture: Different
More informationQuestion of the Week: What resources do you use to help you get connected with God?
Reborn in Spiritual Practice 3.26.17 Matthew 13: 1-17 Question of the Week: What resources do you use to help you get connected with God? **** As we continue our sermon series today we re going to explore
More informationAfter dealing with an insane medical system, people
16 18 TotalHealth Magazine Online November 2018 Recovering From Fibromyalgia Am I Crazy? From the book The Fatigue and Fibromyalgia Solution, with permission of Jacob Teitelbaum, MD After dealing with
More informationRejuvenate. Rejuvenate your body, mind & soul with our yoga & holistic fitness retreat. Tailormade Wellness Escape
Tailormade Wellness Escape Rejuvenate Rejuvenate your body, mind & soul with our yoga & holistic fitness retreat. We very much believe in balance! So we have created this holistic retreat using our collective
More information#090: Meditation for People Who Can t Sit Still. March 16, The 5 am Miracle - Episode #090: Meditation for People Who Can t Sit Still
1 #090: Meditation for People Who Can t Sit Still March 16, 2015 Introduction The 5 am Miracle - Episode #090: Meditation for People Who Can t Sit Still [Intro Song] Good morning and welcome to the 90th
More informationWhat is Meditation? Guided Meditation. Mantra as Meditation
What is Meditation? Meditation is the practice of reaching a heightened level of awareness. It allows you to tune into your thoughts without being consumed by them. This makes it easier to focus on what
More information*REMEMBER: Affirmations are based on the following principles
(PLEASE PRINT) *REMEMBER: Affirmations are based on the following principles 1. Your present reality is a direct result of your past thinking 2. Change your thinking, and your reality changes 3. Affirmations
More informationLaw of Attraction. the Key to Living the. A Simple Guide to Creating the Life of Your Dreams. Jack Canfield and D.D. Watkins
KTLTLO Attraction CH 123.qxd 22/10/08 12:02 Page iii the Key to Living the Law of Attraction A Simple Guide to Creating the Life of Your Dreams Jack Canfield and D.D. Watkins KTLTLO Attraction CH 123.qxd
More informationDesigning for Humanity Episode 4: A professional catastrophizer brings creativity to crises, with Gabby Almon
Designing for Humanity Episode 4: A professional catastrophizer brings creativity to crises, with Gabby Almon Gabriele Almon: [00:00:00] Communicating stories well and understanding how to inspire people
More informationWhere do you go with this kind of problem?
In this e-book, I m going to share Chakra Wisdom Oracle inside tips and thoughts about the Chakra Wisdom Oracle Cards as well as the Chakra Wisdom Oracle Toolkit. My intention is to give insight not just
More informationCultivating Peace in Uncertain Times
Cultivating Peace in Uncertain Times a mindfulness meditation retreat in the tradition of Thich Nhat Hanh with dharma teacher Joanne Friday April 7 to 11, 2017 Sugar Ridge Retreat Centre, Midland, ON www.truepeace.ca
More information