Spring Semester JANUARY THROUGH APRIL

Transcription

1 2019 Spring Semester JANUARY THROUGH APRIL

2 Hello and thank you for your interest in Watermark University! The foundation of Watermark University (WU) is to provide meaningful opportunities to learn, teach and grow, resulting in a life of overall well-being. Research shows that learning and keeping our mind active and sharp supports healthy aging. At Watermark Retirement Communities we are committed to encouraging our residents and associates to lead balanced lives, full of meaning and purpose, grounded in self-awareness and infused with curiosity. Our Watermark University courses help achieve this goal. By focusing on the Seven Dimensions of Well-being: Physical, Social, Intellectual, Spiritual, Emotional, Environmental, and Vocational we offer the opportunity to achieve a balanced life and we see the benefits across the country in every class, every day. Sincerely, Anne Tubbs Anne Tubbs Community Life Director

3 Amazing Harriet Tubman Rosemary Irwin February 26th 3:00pm Multi Purpose Room Patrick Henry is remembered for the phrase: Give me liberty or give me death. Harriet Tubman said: "There was one of two things I had a right to--liberty or death. If I could not have one, I would have the other." While Henry's phrase was catchy and seemed to characterize the Revolutionary War, Tubman's is remembered because it aptly described her tremendous faith and courage. Her life spanned two centuries and she freed so many slaves through her work on the underground railroad, she earned the nickname Moses. In the Civil War, she was both soldier and nurse and afterwards, when she made Auburn, New York her home, she joined Susan B. Anthony in the women s rights movement. Come learn about our miraculous local hero! Bible Study Discussion Anne Tubbs January 18th 1:30pm and the 3rd Friday of each month thereafter Media Room A person s religious faith is something uniquely personal to each individual. Join Anne as she hosts a Bible study for our residents. She will guide the group through verses, psalms, and books of the Bible that are sure to help everyone on their spiritual journey. Blessedness & Wellbeing Mary Hutchins April 25th 3:00pm Multi Purpose Room Thank You Thank You Thank You! Let s be thankful for all our blessings! Blessedness & well-being should be mindful for the entire family. Come and share your Pearls of Wisdom and listen to others as they share too. In fashion at any age, a pearl necklace has long been a classic piece that emphasizes formal wear as well as casual wear. We will learn some fun facts about pearls and whatever pearl necklace you choose, keep in mind that a pearl necklace is as unique as the person wearing it. Card Making Bettye Galloway January 15th 2:00pm Multi Purpose Room Come join in the fun of paper-crafting. All participants will receive kits that include all the supplies needed to make beautiful greeting cards. A perfect gift for any occasion! With fun and easy designs that change monthly, there will always be something to peak your interest. All levels of crafting are welcome!

4 Chocolate My Favorite Fashion! Mary Hutchins February 22nd 3:00pm Multi Purpose Room Is there anything better than accessories and chocolate? Enjoy some Chocolate treats and learn your fashion personality by taking our Fashion Personality Quiz.. I will show you how to accessorize our plain color "Brown" and everyone can receive tickets to win a fabulous door prize! Plus I share some lips and tips so you can find out what your lipstick reveals about you! Container Gardening Linda Shafer April 12th 2:00pm Multi Purpose Room In a world of limited time and space, container gardens seem to make more and more sense. Containers allow you to enjoy growing plants in places that might be thought of as impossible. Poor soil or no place to put plants in the ground is no longer an excuse for not being able to enjoy the simple pleasures of gardening. Introduction to Essential Oils and Aromatherapy Anne Tubbs February 8th 2:00pm Multi Purpose Room Essential oils can enhance so many areas of your daily life. They're often used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain. In this class, you'll learn about essential oil safety, how essential oils are produced, and common methods of use. You'll also learn to create a more natural, healthy lifestyle with the use of essential oils and Aromatherapy. Exit Doors Paul Shields January 31st 3:00pm Multi Purpose Room The Exit Doors throughout the building have many uses and make it convenient for residents to go in and out during the day. Paul will explain the times of day when the doors are free for you to use and when they are not. He will also review the importance of using the front entrance/exit. This may be a review class for some but may include new important information for others. Foods from New York State Joan Bardossi February 12th 2:00pm Cafe Joan will present foods that originated or became famous in New York. There will be some tastings along with tidbits of history. Travel across the state without leaving your abode.

5 Guided Meditation Cork Dinan January 3rd 2:00pm and every Tuesday and Thursday thereafter Media Room We live in the fast lane of an ever-changing world, running in place while trying to catch up with everchanging technology. Everyday we face enormous challenges juggling finances, family, career, and relationships which is exhausting because it feel like we re running on empty. But how do we get from a place of stress and anxiety, to connect with that place of peace and power within? How do we restore balance and reclaim our innate life force to live freely and fully? Meditation! Meditation is a practice of aligning your mind, body and spirit by going deep within to access the power of your belief to create what you truly desire. Guided meditation, deep relaxation and mind-body techniques are not passing fads, trends, or New Age nonsense. They are researched and proven approaches that have lasting benefits for radiant health, happiness and self-empowerment. History of Crosses Nancy Dinan March 8th 2:00pm Multi Purpose Room This course will examine crosses collected from around the world and their histories. While each cross has its own story which will be relayed to you, the extensive and beautiful cross collection owned by Nancy Dinan will also be on display and available for you to view. How to Age in Place Michelle Kennison March 5th 2:00pm Multi Purpose Room Aging in place means a person being able to live in the place of their choice without losing their quality of life when they reach senior age. But ideally "Aging in Place" is not just maintaining the quality of life that the person is used to, but also it's making it better whenever possible. It generally means a person is making a conscious decision to stay in the residence of their choice for as long as they can with the comforts that are important to them. As they age these may include adding supplementary services to facilitate their living conditions and maintain their quality of life. This class will review the options available to you.

6 How to Stay Happy Rosemary Irwin January 22nd 3:00pm Multi Purpose Room There s a birthday of worldwide importance happening at Harvard University this year; The Harvard Study of Adult Development turns 80 years old. This study gathers data to answer the simple question: how do people change over time? While the study s original participants were from Harvard s class of 1939, it was extended to wives, children, and even grandchildren of the original participants and to men and women in different ethnic and economic groups. Today, it is the longest continually running scientific study in world history. Hidden in all this data are stories of what works. And George Vaillant M.D. s Triumphs of Experience: The Men of the Harvard Grant Study tells the good news about what healthy aging looks and feels like. Come learn and discuss what real life revealed to Harvard. Kerela - The Influence of Black Gold and the Black Waters Beth Brancato February 7th 1:00pm Multi Purpose Room Pepper was the main commodity exported from Kerala. It was the Greeks and Romans who popularized the use of pepper in Europe. They used pepper for preserving food and also as a medicine. Though in Kerala, it was a crop used only for medicinal purposes, it had a much more important place in Europe. The Kerala backwaters are a chain of brackish lagoons and lakes lying parallel to the Arabian Sea coast (known as the Malabar Coast) of Kerala state in southern India. Looking Good! No Sweat! Mary Hutchins January 25th 3:00pm Multi Purpose Room Wonder what you wore last year & your closet is full? Stop Guessing! Learn what is in style & simple ways to look taller & more slender without even breaking a sweat. Tips on organizing your closet to maximize style. Plus, are you wearing are high or low fat colors? All will be revealed J Make Your Own Body Lotion Anne Tubbs March 12th 2:00pm Multi Purpose Room If you're looking for a homemade lotion or hand cream that will nourish your skin, look no further. This recipe is super nourishing, super versatile and super simple. March into Spring Style Session Mary Hutchins March 28th 3:00pm Multi Purpose Room You can tell a woman who takes time for herself she is accessorized! Learn how to tie scarves for glamour and function! Take your current wardrobe from DRAB to FAB. Also, do you know your Personal Style? Fun and laughs as you try to guess what it is! Plus, play my game of Flattery Feud!

7 Mark Twain and the Civil War Rosemary Irwin April 23rd 3:00pm Multi Purpose Room To this day, US casualties in the Civil War have exceeded those of all the wars our nation has known. Young men in America would have been on the Rebel Side, the Union side, or might have escaped the battles and lived the Gold Rush reality of the Western settlers. Mark Twain once boasted: I am not an American; I am THE American. Amazingly, he was, at different times, rebel, union, and gold rush Westerner. Much of the way we see the Civil War is directly related to Mark Twain--his actions, his writings, and the important writings he published. Come hear about and discuss Mark Twain s Civil War. Memory: What you never knew and what you need to know Rosemary Irwin March 21st 3:00pm Multi Purpose Room More than any other quality, memory defines our existence. The fact it evolves and changes can be deeply frightening. Much of what we've believed about memory, current science contradicts. But brain science is showing a much greater human ability to keep the memory system working smoothly. Knowing the facts can be reassuring--even life enhancing. Nicaragua - Diving into a Place Stuck in Time Beth Brancato March 7th 1:00pm Multi Purpose Room Nicaragua: the land of volcanoes, coffee plantations and an un-spoiled coast. We visually travel to this Central American country to build a home in a rural town with the locals. Learn the process of growing organic, shade grown coffee. Witness life of a community stuck in time...of horse back vs cars, self sustaining agriculture, extended families living in one home. North and South Korea - Extreme Polarities Beth Brancato April 4th 1:00pm Multi Purpose Room After almost complete destruction following the war, South Korea, with typical national zeal, has reshaped itself from a hardened concrete and steel economic powerhouse into a softer-edged 21st-century urban ideal of parks, culture and design, the signs are that the real miracle is currently unfolding. North Korea, on theater hand remains locked in vacuum or struggle and despair. Once Upon a Sundae Anne Tubbs March 1st 2:00pm Cafe This is a hands-out, spoons-on class! Start off by making your own sundae creation. Then, after the sundaes are all made to perfection, you will learn the history behind ice cream sundaes and enjoy some fun facts about these culinary treats.

8 Orissa - Stepping into the Lives of Primitive Tribes Beth Brancato January 3rd 1:00pm Multi Purpose Room Orissa is uniquely proud of the tinted spread of ethnic mosaic brought over by the 62 culturally vibrant tribes inching into the lives of primitive tribes. Here beats Orissa s primordial heart. The tribal people showcase a rainbow of oriental culture and cultural trappings, which are held beautiful in an ethnic kaleidoscope. Subsistence oriented economy of the tribes here is based on food gathering, hunting and fishing, thus, revolving around forests. While farming, they make use of a very simple technology and a simple division of labor often limited to the immediate family. Painting With Diana Diana Furman January 5th 1:00pm and the 1st Saturday of each month thereafter Multi Purpose Room Do you love art? Whether you are a beginner or advanced student this course is for you. Designed to bring out the talents of all participants, painting with Diana will leave you with a smile on your face and a work of art in hand. Learning the use of color schemes while working on a 5x7 canvas ensures every participant creates a masterpiece to love every time! Paper Mache Hats Linda Shafer February 28th 2:00pm Multi Purpose Room Paper Maché is a very under-appreciated medium. In this class we'll be exploring some of the most basic materials and techniques used to create maché hats. Once you've worked with paper maché, I'm sure you'll agree that it's amazing what you can create with just a few simple, cheap materials! While the techniques you'll learn in this class are relatively simple, they are designed to introduce you to the range of possibilities of this wonderful material and get your imagination working! All materials provided. Picture Postcard Rochester Dan Cody February 11th 3:00pm Multi Purpose Room Take a trip to Rochester NY at the turn of the 20th century. See the sights and marvels of Rochester as seen through color postcards from the collection of the Rochester Historical Society. These amazing picture postcards were sent around the world from the Flower City. Come, visit and take the tour!

9 Potpouri Puffs Anne Tubbs February 14th 2:00pm Multi Purpose Room The world is full of so many distinct and wonderful scents... lavender, vanilla, florals, etc. In this class we are going to learn how to infuse different scents into a potpourri puff. And what is potpourri you may ask? It is a mixture of spices and dried flowers that are typically kept in a decorative bowl and used to perfume a room. Instead of a bowl, we will use decorative organza drawstring bags. Once completed, you can hang them anywhere in your apartment to keep the scent alive and well. Practicing Mindfulness Cork Dinan January 4th 11:00am and every Friday thereafter Media Room Mindfulness is the basic human ability to be fully present, aware of where we are and what we re doing, and not overly reactive or overwhelmed by what s going on around us. While mindfulness is something we all naturally possess, it s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you re being mindful. And there s growing research showing that when you train your brain to be mindful, you re actually remodeling the physical structure of your brain. Professional Cookie Decorating Nita Tobin April 9th 2:00pm Country Kitchen Have you ever wondered how professionals decorate those beautiful cookies? In this class, you will be taught some of the amazing tricks and techniques of the trade. This is a hands-on class where you will be given two different style cookies to decorate for yourself and then to take home with you. Rochester Goes Shopping Dan Cody January 14th 3:00pm Multi Purpose Room In the mid-1800 s when mass production began creating all sorts of home appliances, ready-made clothing, canned goods and the like, goods once available only to the wealthy became inexpensive enough to be available to a growing middle class. With this came the department store, which quickly learned the importance of fantasy, indulgence, and convenience to customers? Shopping became not just an errand, but an experience, and, advertising became an important component of this.

10 Rochester in the 1918 Influenza Epidemic Dan Cody April 2nd 3:00pm Multi Purpose Room In the fall of 1918, the Great War was coming to an end. However, another great war was just starting. This was the war against influenza, an epidemic that killed millions worldwide in just a few short months. Rochester was not immune from the ravages of influenza. This presentation explores how Rochester dealt with the epidemic they knew was coming and knew would be deadly. Rochester Mobilizes for the Great War Dan Cody March 5th 3:00pm Multi Purpose Room In 1914 the world was thrown into the Great War. Although the United States did not officially enter the war until 1917, learn how Rochester participated in the war economy and prepared for eventual entry into the war. Once the United States declared war, Rochester was an All American patriotic city. Sing-A-Long with Nita Nita Tobin April 30th 2:00pm Living Room Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall "lifted" feeling and are associated with stress reduction. It's also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood. This class will offer you the opportunity to do just that. Sing-a-long with Nita. Squash Those Germs! Michelle Kennison January 11th 3:00pm Multi Purpose Room Unfortunately, it's that time of year again...cold and Flu Season! Good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. The tips and resources in this class will help you learn about steps you can take to protect yourself and others from illnesses and help stop the spread of germs. Thermostat Training Paul Shields January 8th 2:00pm Multi Purpose Room Are you having trouble with your apartment being either too hot or too cold? Paul will help you understand the workings of your thermostat and will teach you how to set the appropriate temperature for your comfort.

11 Woodworking with Denny Dennis Brunner February 19th 2:00pm and the 3rd Tuesday of each month thereafter Multi Purpose Room Join craftsman Denny Brunner to create a beautiful wood project with your own two hands! He will teach you how to sand down the wood, varnish, and put together a piece you can be proud to display or give as a gift. Keep an eye in that month's calendar for the price of the class, which covers the cost of supplies. Please sign up with the Concierge as space is limited.

12 NAME OF INSTRUCTOR Faculty Biographies CLASS NAME Joan Bardossi Foods From New York State I am passionate about travel and history. Cooking allows me to pursue those passions. Most of my career has been in hotels. I was fortunate to work at the Olympics in Beijing and London. My career led me to Watermark Retirement Communities by way of the Rochester Legacy group. I feel everyday I able interact with incredible associates and residents. I learn every day from their experiences and generous sharing of lifetime knowledge and wisdom. WatermarkUniversity allows me to share my passions with others. My family and friends are great supports in all that I do. To say what I am passionate about, it is necessary that I include my furry kids. Izzie, a sheep dog, and Emma, a mixture of all sorts, greet every me every day with enthusiasm and a search for a treat. Hiking, swimming, kayaking and paddleball keep me busy as well. Beth Brancato Kerela - The InInfluence of Black Gold and the Black Waters Nicaragua - Diving into a Place Stuck in Time North and South Korea - Extreme Polarities Orissa - Stepping into the Lives of Primitive Tribes Beth Brancato has been traveling since she was an AFS student in Greece as the age of 16. Since then, she has traveled to dozens of countries, has a small tour company and is starting her very own project called Before we disappear..connecting with cultures that have not yet embraced the Western world. She currently lives in Victor with her two pups, 11 chickens, and 2 goldfish and when Beth is not traveling, she s sharing the world with people via photos, demonstrations, and cultural artifacts. Denny Brunner Woodworking with Denny Making useful and decorative wooden items for family and friends has been a passion for Denny since he was a young adult. Denny spent 36 years at General Motors as a Mechanical Engineer designing car parts, while woodworking in his spare time. After retiring in the fall of 2008, he was asked to demonstrate his woodworking skills at a local senior living center. Believing that a hands-on approach is better than just watching a demonstration, he developed a project for the participants to build under his supervision. That was the beginning of ArborArt Workshops. Since March of 2009, ArborArt has been conducting workshops for 4-H groups, schools, senior centers, scout troops, recreation departments and libraries on weekly, monthly or one-time bases. Each session has been created to give participants the opportunity to build useful items from wood, using a variety of skills in assembling, sanding, drilling, nailing, gluing, staining and finishing. The workshops promote sense of accomplishment from building attractive and useful projects, of which now the number has grown to over thirty.

13 NAME OF INSTRUCTOR Dan Cody CLASS NAME Rochester Goes Shopping Daniel D. Cody is a lifelong resident of the Rochester area. Dan earned his M.A. in American History from the College at Brockport, SUNY. Dan is very busy sharing his passion for history as the Collections Manager/Registrar of the Rochester Historical Society, and as an Adjunct Lecturer of American History at Finger Lakes Community College, Genesee Community College and Rochester Institute of Technology. He is passionate about the history of Rochester and is looking forward to sharing more about Rochester with us and igniting great discussion. Cork Dinan Guided Meditation Practicing Mindfulness Cork is a very active resident at Willow Pond. When he is not helping other residents practice mindfulness or guiding a meditation, he can be seen around the building "fixing things". He and his wife, Nancy, have been residents since Nancy Dinan History of Crosses Nancy brings to us many many crosses that have been acquired from around the world. Nancy inherited this collection from her mother and has continued on with the tradition. Nancy has been an active resident at Willow Pond since 2015 and when she isn't collecting crosses, she is busy visiting and enjoying the company of her three grandchildren. Diana Furman Painting With Diana Diana has been sharing her creative talents with the Legacy at Willow Pond over the past 15 years. Growing up, Diana had always expressed a love for art but was never able to fully explore her interests until she was able to retire. Now, with over twenty years of experience as an artist, Diana has perfected her own unique style of teaching, using common color schemes and specific size canvas to create beautiful works of art. Diana's favorite part about being an instructor is the look of amazement when her students see their final product, she believes everyone has talent and bringing that talent forth brings a happiness like no other. Bettye Galloway Card Making Bettye brings her love of paper crafting to the Legacy by teaching a class on card making. She enjoys visiting around the county and teaching the various techniques needed to produce beautiful creations.

14 NAME OF INSTRUCTOR Mary Hutchins CLASS NAME Blessedness and Well Being Chocolate - My Favorite Fashion! Looking Good! No Sweat! March Into Spring Style Session As a Lifestyle Entrepreneur Mary focuses more on life rewards that promote to inspire, guide, and motivate people. She believes beauty isn't superficial; it's a feeling that builds from the inside out. Her fun and informative sessions explore ways to manifest your best self, from self style to glow-boosting self awareness. Rosemary Irwin How to Stay Happy Mark Twain and the Civil War Memory - What You Never Knew and What You Need to Know The Amazing Harriet Tubman Rosemary Irwin lectures throughout our local area on topics as varied as health care, history, art, and technology. She has also facilitated classes created by Harvard, Stanford, and Humanities New York, translating complex material into lively non-academic discussions. Since 2012, her mission has been to give lifetime learners a reason to be in the room. Michelle Kennison How to Age in Place Squash Those Germs! Michelle is the Executive Director at Willow Pond. She also has a background in nursing (21 years) which leads her to teach a class about reducing the spread of germs. Michelle enjoys spending time with her family during her spare time and traveling to support her daughter during her All Star cheer competitions. She has worked in many different positions within a few senior living communities but she "finally feels as if she has found her home here at Willow Pond". Linda Shafer Container Gardening Paper Mache Hats Linda is a brand new resident at Willow Pond and brings with her a love of crafts and teaching. Of course, the two together are the perfect makings of a Watermark University instructor and Linda jumped at the opportunity to do so. We hope to have Linda continue on with more classes in the future!

15 NAME OF INSTRUCTOR Paul Shields CLASS NAME Exit Doors Thermostat Training Paul returned working at Willow Pond October first and has been keeping himself very busy ever since. Paul is passionate about our resident's safety and comfort. He has offered two classes that are specific to both. He loves his role as Grandpa and in his "free" time, Paul can be seen playing with his two year old puppy, Logan. Nita Tobin Professional Cookie Decorating Sing-a-long With Nita Nita is dedicated to enjoying our Legacy residents and helping them thrive, and she shows it when she shares her talents with them. Some of her talents include cake and cookie decorating, candle making, and singing and playing her guitar. She believes that everyone, regardless of age or ability, can learn and enjoy new things. Anne Tubbs Bible Study Discussion Introduction to Essential Oils and Aromatherapy Make Your Own Body Lotion Once Upon a Sundae Potpouri Puffs Anne has been married for 36 years to Scott and is the mother of three beautiful daughters, Rachel, Heather, and Melinda. Her favorite past times are spending time with family and with her dog, Buddy. She has been at Willow Pond since November, Starting out as a Concierge and then moving to the role of Community Life Director in April, Anne feels as if she has found her niche by interacting with all the people and helping to plan fun activities and adventures. "I think in this life it's important to be kind, be thankful, and always be creative."

16 INDEPENDENT LIVING 40 Willow Pond Way Penfield, NY