as well as brings lasting peace and satisfa

Transcription

1 and the controller of the whole person. It a one life style and relieves emotional and m as well as brings lasting peace and satisfa life. One of the basic rules of holistic health takes place from within. Raja Yoga meditati person from within. Its practice tr biochemistry of brain in turn having a harm on whole organism. It is said that holistic initiated. Raja Yoga Meditation is also a technique in which healing takes place a activation of health promoting physi biochemical processes. During the Raja Yo practice the person also re-establishes the other human beings, his environment and th energy. Raja Yoga Meditation practice p length, breadth and depth of human existen retreat from personal, social and responsibility but it s an art of fu responsibilities in a balanced way and achi

2 vices. Besides Brahmcharya and purity of though deeds, purity of diet also is essential. The fo has a great effect on his mind. Therefore, on to be a good yogi, should take only rightf food, i.e. food which is congenial to spiritua and does not give rise to unclean thoughts, animal passions and does not foment a Rightful food is that which has been earn and has been prepared by a person who prac observes the vow of Brahmachary. Such a does not give jolts to man s state of Yoga pollute his mind. On the contrary, man s se wrong, greatly improves his mind, becau and calm, his nature becomes sweet and chee stupor or drowsiness do not touch him and, mind can easily concentrate of God.

3 positive or negative, all originate from response to various stimuli the mind respo to past experiences and personality traits midst of adverse circumstances, one positive thoughts yet past experiences a can influence the mind or pull the mind direction. The intellect takes a final particular action. The intellect is also influ experiences and personality traits. Acc decision the soul gives specific order fo action. Brain and bodily organs act as expression. Every action that leaves an the soul. When a particular action is impressions become more and more stro on influence the mind to think in a part the intellect to take particular decisions. this mechanism helps to understand that a for own actions. It realizes that habits, personality traits are influencing thought

4 the benefits of Yoga are enumerated here-be No more mental tensions: One who practic gets transported with unbounded sublime intellect is in tune with God, the Ocean of is far superior to earthly pleasure. It bring nervous system and is so energising as well the mental process that in this state of ec absorption, one feels the fulfillment of life. feel mental tension or nervous strain any practicing yoga is in a state of divine intoxi he gets a constant does of nectar in the swee of God and, so, he no longer needs any dru intoxication. Attainment of Divine Attributes: one who p gets divine perceptions. His mind gets inf divine qualities. His attitude and out-look changes. He feels himself detached from t

5 important informations, experience palp sweating in hands and so on. Average neurotics experience some of these sympt occasions. If you honestly analyse your own find that at times you too experience such sy Yoga practice alone can be tremend overcoming these symptoms. Relaxation Response: Raja Yoga Practice natural method of eliciting relaxation resp Benson at Harward University has done exte and shown that relaxation is an antidote to you are relaxed you are able to face adverse more easily. Stress increases the susceptibil for neurotic tendencies. Under tension negative appoarch towards life s events. become short tempered. The rational and lo is harmpered which tends to make a person n

6 [12] Cohen S, Syme SL: Social Suppor Orlendo:Accademic Press, [13] Carothers, J.C.: The African mind diseases WHO Manager Ser No [14] Friedmen, Meyer, and R.Rosenm Behaviour and Your Heart New York: K [15] Froser G.E: Preventive Cardiology Oxford [16] Grahman S:Towards a dietary prevent Epidemol Rev5: [17] Goldwag. Elliott M., ed Inner Balance: Holistic Healing Englewood Cliffs, Prentice-Hall [18] Gittler J.B. Men and his prejudice 69:44July [19] Holmes, T.H. and R.H. Rahe. Readjustment Rating Scale Journal of Research 11 (1967) PP [20] Hetzel, Bosil and Tony Mc Michael. Th Melbourne. Penguin 1987.