Sandhya Vandan OM APAVITRAH PAVITRO VA SARVAVASTHAM GATOAPI VA YAH SMRAIT PUNDARIKA AKSHAM SA VAHY ABHYANTARAH SHUCHIH

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Ruth Jackson
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1 1. Pavitri Karan: Recite the Mantra for Purification while holding a kusa grass by its root and dipping it into Ganges Water and sprinkling it on yourself. OM APAVITRAH PAVITRO VA SARVAVASTHAM GATOAPI VA YAH SMRAIT PUNDARIKA AKSHAM SA VAHY ABHYANTARAH SHUCHIH 2. Asana Pavitree: To purify the asana (seat), sprinkle Ganges water on the asana and then touch the asana with the right hand. OM PRITHVI TWA GHRATA LOKA DEVI TWAM VISHNU NA GHRATA TWAM CHA DHARAYA MA DEVI PAVITAM KURU CHASNAM 3. Aachman: While chanting do aachman (drinking of Ganges water) on kusa grass three times. You should wipe your lips with the thumb. It is an important part of the internal world. Infinity is within us. That is why during kundalini yoga you touch these parts. All lokas are in your body. Everything is here in miniature in the human body. By practicing Self Realization: jnana, dhyana, dharana and kundalini yoga, you find yourself because you are not different than God Himself. OM KESWAYA NAMAHA OM MADHWAYA NAMAHA OM NARAYANAYA NAMAHA 1

2 4. Sankalpa: Sankalpa is only done the first time, or after a lapse. It includes your identification of who your are. It includes the date, i.e., the Yuga, the year, month, fortnight, date, day and AM/PM/noon. The following example is for May 6, 1998, which was First Part of Kali Yuga, 2055 Sambatsaray (Year of Vikrama calendar), Baisakham Masay (month of Vaisaka), Sukla Pakchay, 10th Titho (10th day of the Bright Moon Fortnight), Budh Vasray (Wednesday), in the A.M. I am doing this Sandhya-Vandan with no other motive than Love of God, to obtain the Feet of the Lord. HARI OM TAT SAD DAITASYEY SRI BRAMHNO DWATEEYA PERARDHEY SRI SWAIT BARAH KALPAY JUMBOO DEEPAY BHARAT KHANDEY AARYA VERTAYKUM DESANTAR GATEY PUNYA CHETRAY KALYUGAY KALI PRATHAN CHERNO 2055 SAMBATSARAY baisakham MASAY Sukla PAKCHAY 10th TITHO budh VASRAY <your last name> GOTROTPANA <your full legal name> AHAM MAMOPAT DURIT CHAYA POORWAKUM SRI PERMESHWAR PREETYARTH A.M. <A.M./P.M./noon> SANDHYOWPASAN KARISYEY 2

3 5. Pranayam: OM BHOO, OM BHUWA, OM SWAHA OM MAHA, OM JANA, OM TAPA, OM SATYAM OM TATSA VITUR VARAY NIYAM BHARGO DEVASYA DHEE MAHI DHIYO YONAH PRACHODAYAT OM AAPO JYOTI RASO MRATAM BRAMHA BHOO BHOORVA SWAROM While chanting these above mantras one at a time breathe only from the left nostril closing the right nostril. Then keep both nostrils closed and repeat above mantra. Then keep left nostril closed and exhale only from the right nostril while repeating the mantra. Then hold your breath out and repeat the mantra. Then reverse the procedure, breathing in from the right nostril, etc. By practice it becomes easy. Ratio 1:4:2 of inhalation, retention and exhalation. One cycle of breath for each line of the mantra, a total of four pranayamas. You can go slowly at first, gradually working up to a ratio of inhalation, retention and exhalation of 1:4:2. By practising pranayama, you are getting control of prana breath life itself. Holding the breath allows the oxygen to be absorbed and exhaling allows the poison to be breathed out. 6. OM AAPOHISTA MAYO BHUVA OM TAN URJAY DADHATANA OM MAHAY RANAYA CHACHASAY OM YO WA SIV TAMO RASA OM TASYA BHAJ YATEH NA OM YUS TEE RIV MAT RA OM TASMA AARAM GAMAMWA While chanting one by one the above seven mantras, sprinkle holy Ganges water with the last three fingers on your head. Then chanting the mantra below sprinkle 3

4 water on the floor (because the Earth represents Nature Shakti. Shatki is power, the Lord cannot do anything without Shakti, but Shakti cannot do anything; the Lord wields the power. The Earth is also a Shakti. If you don t plant a seed in the Earth, nothing will grow. She is the magician who creates the food. The embryo gets all the bone and flesh from the mama, so all the plants get their nourishment from the Earth): OM YASYA CHAYAYA JINWATH After this, while chanting the mantra below, again sprinkle water on your head: OM AAPO JAN YATHA CHA NA 7. Surya Aardhya: Surya, the Sun, is a vital part of Sandhya. OM BHOO BHOORVA SWAHA TATSA VITUR VARAY NIYAM BHARGO DEVASYA DHEE MAHEE DHIYO NA PRACHODAYAT OM OM BRAMHA SWAROONAY SURYA NARAYANYAYA ID MARDHYA DATTAM NA MUM While chanting above mantra, offer Aardhya (water) three times, one after the other. 8. Now chant the following mantra: OM TACHWA CHURDAY WAHITAM PURASTAK CHU KRA MUCHYA RATAM PASYEM SHARDA SATYAM JUVEM SHARDA 4

5 SATYAM SRUNUYAM SHARDA SATYAM PRABRAYAM SHARDA SATYAM DEENA SHYAM SHARDA SATYAM MOOYASCHA SHARDA SATAT 9. Nyas: OM HRIDYAYEY NAMA OM BHOO SIRSAY SWAHA OM BHUWA SIKHAYEY WOSAT OM SWAHA KAVACHAYA HUM OM BHOOR BHUWA NETRA BHYAM BOWKHAT OM BHOO BHURWA SWAHA ASTRAYA FUT While chanting above mantra, repetitively touch your heart, head, top of head, forehead, eyelids, and both shoulders. (These vital parts represent the chakras.) 10. Kavach: OM TAT PADAM PATU MAY PADOW JANGHAY SAVITOO PADAM VARENYAM KATI DESANTU NABHEE BHERGASTA THAIWO CHA DEWASHYA MAY TU HRADAYAM DHEEM HEET GALUM TATHA DHIYO MAY PATEE JIVHYAM YAT PADAM PATEE LOCHNAY LALATAY NA PADAM PATEE MURDHA NAM MAY PRACHADOYAT 11. Sap-Bimochan: OM AAHO DEVI MAHA DEVI SANDHAY VIDYEY SARASWATTEE, AJRAY, AMRAY, CHAIWA BRAMHA YONIR NAMASTUTAY OM DEVI GAYATRI TWAM BRAMHA SAPA 5

6 DWEE MUKTA BHAVA VASISTHA SAPA DWEE MUKA BHAWOO, BISWA MITRA SAPA DWEE MUKA BHAWA 12. Japa: Do japa of the following (Gayatri) mantra one rosary of 108 beads or just one rosary of 27 beads (hand rosary). OM BU BHURWA SWAHA TATSA VITUR VARAYNIYAM BHARGO DEWASYA DHEE MAHI DHIYO YONA PRACHODAYAT OM 13. Chama - Prarthana: For forgiveness for anything you omitted or didn t do right. YASYA ISMRITYA CHA NAMOKTYA TAPO YAJNA KRIYA DISHU NEW NAN SAMPOORTAM YATEE SADDO VANDAY TAMA CHUTUM SRI VISNUYAY NAMA SRI VISNUYAY NAMA SRI VISNUYAY NAMA OM TAT SAT BRMHARPANMASTU Note: In the absence of Holy Ganges water you may use ordinary water or just use Ganges water by imagining only. Sankalpa (Item No. 4) is to be practiced only on the first day of and not every day. From notes of disciples of Yogi Gupta 6

~The Path of Yogic Ritual~ By Illia~

~The Path of Yogic Ritual~ By Illia~ ~Yoga~ Ritual for Self Realization ` ~ Union of Duality~ Practiced in the Spirit of Celebration ~ May this booklet be an inspiration for those drawn to the Yogic Path,