Tapping for Money Map
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- Blake Jackson
- 5 years ago
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Transcription
1 Tapping for Money Map It's overwhelming*** it's overwhelming***every part of my money*** and I'm feeling it*** I'm feeling that***it's so heavy all through my body***i'm so ashamed***it's so wrong*** it's so embarrassing***and it's so scary***all this shame in my body***all the stress in my nervous system***it's overwhelming***no wonder I don't spend a lot of time thinking about my money***this guilt***i'm such a loser***i m a failure***a failure with money***i'm so ashamed***i'm just going to honor that heavy feeling***shame***shame***shame***stuck in my stomach***what if it never changes*** it's so awful and scary***i feel so awful***all the shame***i honor everything***i've said this to myself a million times***i m a failure*** it s shameful***frustrating***it's depressing***i'm disappointed in myself***i should be doing better***i should know better***i should make different choices***i should be able to figure this out***and I never do***i can never get ahead***i m a failure***this is so heavy***i honor all of these dark feelings***i honor that I've been carrying them***maybe even my parents carried them***all of these dark shameful feelings***i've made so many mistakes***don't I deserve to yell at myself***if anyone saw these numbers***i would be so embarrassed***horrified and mortified***people would see the truth about
2 me***that I'm an idiot***or I'm not strong enough***or I'm missing something***people would judge me***i judge myself***all of this shame***i've been telling myself that I deserve to feel bad***and I'm just going to honor that***i've been really hard on myself***torturing myself really***don't I deserve to feel ashamed***look at these numbers***don't I deserve to beat myself up***to judge myself harshly***i've been judging myself for years***feeling ashamed***and from that place, everything feels impossible***and overwhelming***i'm just going to honor that***i honor this feeling of shame***this self punishment***and I'm open to lightening it up***maybe it's time***all the shame in my body***all the shame about money***shame about earning***shame about spending***shame that I don't earn enough***i literally can't win ***I honor everything I'm feeling***and I'm open to light***compassion***healing***the truth is I've seen things today***in a whole new light***i get it***maybe it's time to let go of some of this shame***to let go of my long history of self punishment***maybe it's time ***I can't move forward without it***and I really do want to move forward***anxiety in my body about money***deep programming***fear and anxiety about money***anxiety wired into my nervous system***and the thoughts I think over and over***i totally honor them*** and I'm open to healing***for my highest good.
3 Take a breath. It s always good to take a cleansing breath after a long round of tapping like that. I just want you to check in. Sometimes as we tap, we ll start with the feeling and then it ll peak up and get worse and then start to come down. So just check-in. What's the feeling that's left now? Is it still shame? Is it still anxiety? Or is there some compassion? Are you starting to feel some compassion? Remember that when you're feeling shame, it means there's a process going on in you energetically, emotionally, unconsciously; every level that says I don't deserve. or said another way, I deserve exactly what I'm getting. Tapping for Money Map Positive Round I've been really hard on myself***and it's been really hard on me***to have this much negative programming in my money***to feel like things are disappointing and impossible ***to feel like the cards are stacked against me***that's some really hard stuff***to feel like I don't have enough value or worth***to earn more***to feel powerless and disappointed in money all the time***that's hard***i've lived with anxiety and shame for years***i ve paid a real price for my programming***it's hard stuff***and I carry it 24 hours a day***sometimes it wakes me up in the middle of the night***and I can't sleep worrying about money***i totally honor myself***and I've added on top of that***being really hard on myself***really mean***actually mean to myself***i've added to this***being
4 ruthless***ruthlessly critical of myself***to the point that I've broken my own heart before***i've literally beaten myself down***of course that's showing up in my money ***and maybe I have insight on why I do that***but either way I'm just going to honor it in a new light today***i give myself the gift of compassion***i give myself the gift of understanding***i'm opening my heart***the wisdom of my heart***and understanding all of this***at a higher level***this is so much bigger than money***and it's really affecting my money***i give myself the gift of self-love***and the reminder or the new information ***that I do deserve***i deserve happiness***i deserve to feel safe***i've never gotten that***and I have a lot of grief about that***and whenever I look at my money***it's just a giant metaphor***i have a lot of sadness***i'm just going to honor that***i honor this sadness***because it's honoring me***and everything I've lost because of this shame and fear***because of this programming I have around money***and because I love myself so much***i am going to heal this***i honor myself now***i honor who I am and who I've always been***and I honor who I am becoming***in these 90 minutes I've become more conscious and more compassionate***and that is huge***i honor who I'm becoming***conscious and deserving when it comes to money***powerful and resourceful when it comes to money***and I bless everything I wrote down on this piece of paper***i bless all of these numbers***it's my current reality***it's what I've created based on my entire life of programming***and doing my best***and everything's changing now***i bless my current reality***and I am open to everything***that is now
5 possible and unfolding for me***i commit to holding this compassion for myself and my heart***over the next week and saying a new thing inside of my head***which is this***i deserve better***i deserve more***i want more***and I deserve it Take a breath. And just notice what's happening in your body now. There should be a lot of energy moving there.
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