Ekabhumi Charles Ellik THE BHAKTI COLORING BOOK. Deities, Mandalas, and the Art of Playful Meditation

Similar documents
LIBERATE Meditation Coach Training

What is God? By Prasanna Hankins. Illustrated by Sabrina Tusing

MANDALA POWER: THE MANDALAS OF SANDRA JORAN By Rob Harle

GRACE OF THE GOLDEN GODDESS

Kuṇḍalinī The Serpent of Fire

VEDANTIC MEDITATION. North Asian International Research Journal of Social Science & Humanities. ISSN: Vol. 3, Issue-7 July-2017 TAPAS GHOSH

ALIGN & LET GO. Uplifted. by Brett Larkin

deity yoga 4113A3339FEE1CBC80472BF2F9594A4F Deity Yoga 1 / 6

The Inner Power of Mantras with Corrine Champigny by Julia Griffin

Understanding the Tree

Kundalini and Yantra. page 1 of 16. Downloadet from

Torah Yoga is both a Torah book and a yoga book, presenting classic yoga instruction in

think he is ever gone. Our lord protector Kyabje Dungse Rinpoche is inseparable from the three kayas.

Babaji Nagaraj Who Is Mataji?

TANTRA. Part 1: The Basic Of Tantrism.

Purusha = soul Artha = for the purpose of

So(ul) to Spe k. 42 Tathaastu

LIBERATE Meditation Coach Training

HINDU GODS AND GODDESSES 1. BRAHMA

Om namo bhagavate vasudevaya [...] satyam param dhimahi

Sweet Grass Prayers and Invocations

UC Dwivedii B.Sc., B. Ed., B.E.., Astrology.. Wishing you very Happy Diwali & prosperous New Year.

EL1A Mindfulness Meditation. Theravada vs. Mahayana

TENZIN WANCHUCK Griffis Art Center s International Artist-in-Residence Tibet /Dharamsala, Republic of India

The Healing Power of Sound and Mantras by Sitara Sylvia Maldonado

Construction of a Mandala

Introduction The Great Invocation A Mantram for the New Age and for all Humanity 2

Spiritual Enlightenment Truths, Distortions, And Paths

Level One: Celebrating the Joy of Incarnation Level Two: Celebrating the Joy of Integration... 61

CONCLUSION. The present work, proposes to present, in a historical outline, the genesis,

MODERN DAY TROUBADOURS

Ageless Wisdom for a Modern World

8 Limbs of Yoga. 3. Asana postures practiced in yoga, body is a temple, preparation for meditation

Lighten Up! by James Baraz with Shoshana Alexander Tricycle, Summer, 2004

McLEAN MASTERWORKS PRESENTS: Healing SEASON 11 SPRING JENNIFER McLEAN S WITH THE MASTERS. HealingWithTheMasters.com. WORKBOOK 5 weeks 9 & 10

Jnana, Dharma and Bhakti. The Hindu Way of Life and Three Paths to Moksha

Wouldn t it be great to have a simple tool to help you solve your problems and experience more joy and fulfillment in your life?

Invocation for Loving Yourself

Section 3. Hinduism in Practice

Prayers from the Buddhist Tradition

Root Chakra Flow Class with Kristen Butera

The Bodhisattva Avalokiteshvara

Exploring Visual Narratives through Thangkas

Garden of Love. Ekatherina S.

Phase 1- Research. Studio 4 Spring 2017 Kendra Clemenson

Creating Sacred Space for the Sacred Feminine with Amalya

The Mysticism of the Universal Worship. A Geometric Pursuit into its Form and Symbolism

Reflections on Zen Meditation

Insight Yoga Teacher Training

Gratitude Field Guide

E M P O W E R M E N T

NEW MOON IN ARIES CYCLE OF INITIATION

Four Noble Truths. The Buddha observed that no one can escape death and unhappiness in their life- suffering is inevitable

The powers of the mind are like rays of light dissipated; when they are concentrated they illumine. Swami Vivekananda. Introduction to Yoga

After Sankara. Kim Dorman

Angelic Consciousness for Inspired Action and Accelerated Manifestation Part II

Discover Your Energy Values Worksheet

ANAHATA CHAKRA SATSANGA Nine Gates Course Lessons Sadhak / Aspirant / Second Degree

Proposal to Encode Shiva Linga Symbols in Unicode

conscious campus Coby Kozlowski Transformative Leadership, Yoga, Meditation and Movement Facilitator Full Bio:

PRASAD. an offering of love

A Study of Stylistic Concern Comparing and Contrasting Buddhist and Hindu Sculpture

at Manjushri Kadampa Meditation Centre, UK Part of the International Temples Project

YOGA: AN ANCIENT INDIAN SCIENCE OF EXERCISE AND HEALING

A River of Devotion, A Flood of Spirituality A wise guru will require good character and a kindly nature before teaching any form of advanced yoga

A division of Cosmic Multimedia Private Limited. Sim Waddo, Arpora Bartez, Goa INDIA CATALOGUE

Hatha Yoga & the Seven Vital Principles

THE ROSE REIKI/SEICHIM PATH TO ASCENSION BY DR. CRIS HENDERSON

Schedules for classes change weekly. All of our classes can be reserved as private classes for your group. Please contact The Spa for pricing.

Turiya: The Absolute Waking State

Ngoc B. Le. Simon Fraser University

of ganesh mantra 04AE3A05E38F41CD98121A0C8AD960C8 Of Ganesh Mantra 1 / 6

2016 Meditation and Mindfulness Course Handbook

Start Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation

Suggested donations (collected during your retreat) week: 430 waged, 275 unwaged weekend: 180 waged, 130 unwaged

So(ul) to Spe k. 28 Tathaastu

Meera interviews Vijaybhai, a Hinduism teacher at the Swaminarayan temple, Kenton, Harrow, on the path of Bhakti yoga.

Dancing with the Divine Feminine Contemplation Homework for Week One January 18-24, 2012

Instant Guide for 10 Meditations in Less than 10 Minutes!

Ageless Arts Yoga. Patanjali Yoga Sutras. Ageless Arts Yoga Teacher Training by: Tracey Eccleston

Who is Seriya? To read more about what Seriya offers as the founder of Akshaya Healing visit

Light of. Yoga. Welcome!!

Rituals for Tantra. For Her: Fire Dance Masturbation Volume 1, Level 1. Rituals and Invocations for Self-induced Erotic Pleasure.

LEADERS WITH HUMANITY. A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King

ABOUT LORD SHIVA Lord Shiva

of Gitanjali Gitanjali (Song Offerings). It is a collection of English poems and it is also a translated version

Notes from the Teachings on Mahamudra, by Lama Lodu, January 26 th, 2008

THE SEVEN DAY FULL MOON RITUAL APPROACH FOR LEO, 2016

Proposal to encode chakra symbols in Unicode

Goddess Seeds of Light

100 Sunrise Ranch Road Loveland, Colorado USA Phone:

Religions of South Asia. Hinduism Sikhism Buddhism Jainism

LovingKindness Practices

Himalayan Shamanic Reiki

1 Wakefulness 1. 3 The Sage 3. 2 Luminous Mind 2

The Psychology of Colors

Babaji Nagaraj Mataji s Circle Of Joy

Black Yogi In Jozi. Company and Instructor Profile

What is YOGA? by AiR

Explore Composition and Structure

Transcription:

Ekabhumi Charles Ellik THE BHAKTI COLORING BOOK Deities, Mandalas, and the Art of Playful Meditation B O O K E XC E R P T

introduction Bhakti and Sacred Art Art is at the center of most of the world s religions and mystic traditions. It is incredibly useful for a variety of practical and spiritual reasons, including education, inspiration, transformation, meditation, connection, and protection. Sacred art is a way for mystics to make their visions manifest and for institutions to encode their teachings into icons imbued with symbolism. Yet I believe the most powerful quality of sacred art is its ability to bypass the mind and open the heart directly. Whether it is a painting, a piece of music, a poem, a dance, or any other creative expression, every great work of art holds your attention, making you forget your worries for a moment. Your breath is taken away, and you are immersed in awe. Great sacred art directs that awe toward devotion. In traditional Indian society, the ability to play music, dance, paint, or write poetry was considered fundamental to building good character and becoming a well-rounded human being. The spiritual traditions of India are suffused with poetry, music, dance, and painting. All the main deities are venerated in elaborate temples covered in intricate ornamentation and carvings of voluptuous celestial beings, flowers, fruit, and magical creatures. Legends of gods, goddesses, and saints, recounted in epic poems, are filled with references to the arts. Most of the deities of Hinduism are praised for being skillful in the arts, and some, like Kṛṣṇa and Sarasvatī, actually carry musical instruments. Many great saints, most notably wandering minstrels like Mīrābāī, were artists. For members of the Sikh religion, repeating the name of God in call-and-response group singing (popularly known as kirtan) is one of three core practices. Devotional art is not just a spiritual device; it is an intrinsic part of human culture that gives meaning and direction to daily life. The Sanskrit word for devotion is bhakti. Most of the visual art of India was created for what today is known as Bhakti Yoga, the spiritual path of divine love, faith, devotion, surrender, and liberation. Definitions in dictionaries cannot convey the immersive full-body experience of 2

bhakti, but the arts can, especially when they are all combined together, as they often are in Indian holiday celebrations. A visitor to such celebrations is immersed in sights, sounds, smells, tastes, and motion. Uplifting songs filled with inspirational poetry mingle with the scents of incense, flowers, perfume, and the musky sweat of devotees dancing. Vivid flower petals and pigments of every hue are arranged in intricate geometric patterns upon the ground. Everyone is dressed colorfully, bells are clanging, and delicious sweets from the temple altar are passed around. Perhaps you catch a glimpse of the spectacular icon wrapped in flowers and dripping with jewels as it glides by on the street, carried on the shoulders of ecstatic devotees. Perhaps you sing along, or dance, or throw flowers. The beauty and sensuality of the whole art-filled experience sweeps up everyone in its path. Creating a visual representation of a Hindu deity is one way to cultivate and express bhakti. This book opens with images of deities and saints for you to color. You may notice that the images are quite different stylistically. Most of the images in this book are inspired by exemplary sources from different regions and periods of what is now known as Hindu culture. Through these regional styles you can enjoy the many flavors of bhakti art from across the Hindu diaspora. Scientific studies have shown that coloring is relaxing, helps us focus, and can alleviate negative states of mind. When you concentrate upon the images of deities, you take the calming activity of coloring to an entirely higher level. Just witnessing these divine beings is beneficial, and spending meditative time with them, as we do when coloring, elevates the soul. If you wish to transform your coloring activity into an enlightening spiritual meditation, then consider reading the entire book before you begin. Hindu sacred art is saturated with meaning, and virtually every detail of an icon carries layers of symbolism. Understanding the meaning of these images helps you align your consciousness with the virtues they illustrate. Devotion is not a passive practice; you must actively involve all aspects of your being body (coloring), mind (learning), and soul (devotion). Call these virtuous qualities into your awareness and invite them to stay, just as you would a dear friend. In part 1, the descriptions of the images will help to deepen your experience of the deities and the divine principles they exemplify. These descriptions include suggestions for which colors to use for each image. Part 2 delves more into the symbolism of the way deities are depicted and how their attributes relate to the daily life of a spiritual aspirant. It also explores the meanings of colors, geometric shapes, and the postures the deities sit or stand in. We ll dive more deeply into what bhakti is, and I ll introduce you to some of the basic practices of the Bhakti Yoga tradition. Ways to use sacred art in ceremony and in meditation are touched on here as well. My heartfelt hope is that this book will help you bring these icons to life. It is important to me, as your guide to the sacred art of devotion, that you 3

feel the divinity in each of these icons as well as get a sense of the rich culture from which they sprang. This understanding starts in the mind and expands into the heart. As the lessons you learn from the deities fully mature, you can apply them to your daily life and share the blessings with others. All art delights, but sacred art changes you. When you participate in the creation of sacred art, your experience is more intense than when you are creating art merely for entertainment. Understanding the ancient symbolism of sacred art makes your experience even more profound. And recognizing how those principles relate to your inner reality helps your experience last longer. Sacred art helps shift your consciousness to induce an ecstatic state of overflowing love for all beings. Art brings us together in celebration, fostering fraternity and community. It reminds us of the beauty of our world and the values that make life meaningful. As you read this book, please soak up the information, try the suggestions, and apply the philosophy when possible. But don t get bogged down by data or swamped by the details. At some point you must be able to turn off the analytical mind and be swept up in the art. Allow this ancient alchemy to work its magic on you subliminally as you play and enjoy your time coloring. 4

Gaṇeśa Remover of Obstacles Gaṇeśa (Gah-neh-shah) is one of the best known, all things in the universe are aspects of their own most revered, and most widely worshiped of Hindu most expansive and divine self. So the first step in deities, honored even by some Jains and Buddhists. removing obstacles to realization is to remember We revere him as the remover of obstacles, lord of that there are no obstacles only the confusion beginnings, master of categories, guardian of thresholds, and misunderstanding that arise when we are too and patron of arts and sciences. He embodies identified with our physical body and unable to the joyful wisdom born of the union of Śiva and recognize our part in the grand play of life. Among Śakti, of a human heart permanently connected the things that Gaṇeśa helps us to control are all to the natural mind. He epitomizes the ability to the many thoughts, beliefs, and emotions in our be cheerful regardless of circumstances he is the mind. Consequently, he is invoked at the beginning embodiment of bliss. of rituals throughout Asia in a wide variety His distinctive appearance is the result of a of forms. profound transformation: he was created by his COLORS: In the eighteenth-century image from mother, Pārvatī, to guard her private chambers South India that inspired this artwork, Gaṇeśa s (the objective mind), but the boy was unable to skin is bright ruby red. He wears golden yellow recognize his father, Śiva (universal awareness), pants, and the mouse he rides upon is dark blue. when Dad arrived at the threshold (of consciousness). INVOCATION: Oṁ Gaṃ Gaṇapataye Namaḥ This state of mind is the quintessence of (Ohm Gahm Gahn-ah-pah-tah-yeh Nah-mah-hah) ignorance; it is the suffering that arises from I honor the Lord of the Multitudes feeling separate and incomplete. In an act of profound SEAT: Gaṇeśa is depicted sitting in the playful compassion, Dad removed his son s human posture, indicating a friendly disposition. He sits head (personal ego) and replaced it with the head upon on a mouse, named Mūsika, which represents of a wise elephant (natural, unconditioned mind). his ability to conquer and direct the impulses The reborn child inherited the elephant s gentle of cleverness and greed to benefit all beings. wisdom, friendliness, and voracious appetite. He ATTRIBUTES: Rosary: devotion. Bowl of received the best of both worlds, so to speak. sweets: generosity. Ax: discernment. Lotus: purity. Gaṇeśa s name is from two roots: the words VIRTUES: friendliness, divine knowledge, gaṇa, meaning group, category, or association, devotion, discernment, generosity, patience, and īśa, meaning lord or master. So he perseverance is the Lord of Things who knows how it all fits ALSO KNOWN AS: Ekadanta, Gaṇapati, together. Yogins who invoke him understand that Heramba, Vigneśvara, Vināyaka 5

Gaṇeśa

Gaṇeśa Yantra

Gaṇeśa Yantra This is a standard deity yantra with four T-shaped gates, one on each side. They represent four primary ways that we may approach the deity through yogic practice: knowledge, discernment, attention, and self-awareness. The ring of eight heart-shaped lotus petals shows that his blessings flow outward in all directions. The large upward-pointing triangle indicates that this mystic diagram is generally oriented toward practices of dissolution (of the ego), but at the core, a six-sided star invokes Gaṇeśa s powers of manifestation (downward-pointing triangle) and dissolution (upward-pointing triangle) in a harmonious balance. The dot at the center represents the ultimate state of unity beyond form. This yantra is from the North Indian tradition as taught by Harish Johari. COLORS: You may use any colors you wish if your only desire is to playfully offer your loving devotion. But if you wish to invoke the characteristics of Gaṇeśa in a more powerful and precise way, please consider using the traditional color scheme. Starting from the outside border of the yantra, moving inward toward the center: the outer line represents the energy of the sun and is golden in color; this can be gold leaf, iridescent gold pigment, or even gold glitter! The next borderline inward is light yellow and represents the energy of the moon. The large square area inside these two lines represent the earth element and is a dark leaf green. The biggest circle is golden. This circular area, and the lotus petals themselves, represent the water element. The areas inside this large circle and between the heart-shaped lotus petals are silver. The lotus petals themselves are red. The V shapes at the center of each petal are dark red. The tiny V shapes between the petals are very dark red, almost black. The inner circle is golden. The areas between the inner circle and the triangle are white. The triangle is outlined in red and filled with bright orange. The six-pointed star is also outlined in red and filled with bold lemon yellow. The center dot is golden. INVOCATION: Oṁ Gaṃ Gaṇapataye Namaḥ (Ohm Gahm Gahn-ah-pah-tah-yeh Nah-mah-hah) CONTEMPLATION: Where do you make art? Is your work space as thoughtfully composed and are your tools as beautifully arranged as your artworks? As the Lord of Things, Gaṇeśa knows the proper place of objects and activities. Before coloring his yantra, consider invoking his energy by arranging your work space neatly. Put each tool back after you finish with it, even as you work. Clean up when you are done for the day. Creative people tend to be messy, so this act of tidying is likely to require you to wake up while you work. Do you find that conducting yourself in a more organized and precise manner than usual results in a more precise artwork? 8

To order, contact your local rep or our customer relations team at 888.303.9185, ext. 130, or sales@soundstrue.com. To inquire about Foreign Licensing, please contact foreignrights@soundstrue.com. EKABHUMI CHARLES ELLIK is an artist, poet, student, and teacher of classical Hatha Yoga who lives in the San Francisco Bay Area. His diverse work includes The Shakti Coloring Book, as well as 20 original illustrations created for Sally Kempton s Awakening Shakti. For more, visit ekabhumi.com.