MANIFESTATION SECRETS with GEORGINA SWEENEY
Your outer world of form and action is but a reflection of your inner world of assumptions, beliefs, thoughts, and feelings. As above so below, as within, so without. Change one and the other must change. That is the divine law. Steve Nobel, Writer 2011 2012 Georgina Sweeney International 2
Welcome to Manifestation Success Secrets! I m thrilled to share with you the exact same techniques, habits of mind and daily practices that I use, so you, too, can attract more success, more clients, more money, in fact, more anything For many years, I struggled to manifest what I wanted in my life and business until I realized I was the one getting in the way! Once I figured out how to stop blocking my abundance and be in Flow, EVERYTHING changed. I no longer felt like I was pushing up hill all the time, exciting opportunities showed up almost daily, synchronistic events became more and more frequent and, most importantly, I felt connected to something so much greater, so much bigger than me. In this program, I m going to reveal the 10 manifestation secrets I used (and still use) to support my rapid success. You re going to learn The #1 thing you MUST do to avoid sabotaging your manifestation success. Why using affirmations won t guarantee you results and the simple yet powerful success formula I use instead. How to effortlessly bypass inner resistance and align your subconscious mind with your conscious desires (just watch how quickly you begin to manifest when you learn this technique!) What to do to accelerate the manifesting process, so you receive what you want even faster. And much more You re also going to get exercises, personal examples, mp3 recordings, guided meditations and quotes to inspire you, so that with practice you, too, can experience the joy of Flow So, if you re ready, let s get started! To your rapid and joyful manifestation success, Georgina Sweeney Transformational Business Coach & Money Mentor for Heart-Centered Women Entrepreneurs www.georginasweeney.com 2011 2012 Georgina Sweeney International 3
So, does this REALLY work? Before we go any further, I would like to address the question I often get asked, So, does this REALLY work? Can I really manifest anything I want? I believe the answer is YES, as long as you follow these guiding principles: 1. Be grateful for what you ALREADY have in your life. 2. Choose to manifest something that is for your highest good. 3. Be extremely clear on what it is that you want to manifest. 4. Release any conscious or unconscious resistance to receiving what you desire. 5. Focus on what you want with positive emotion. 6. Take inspired action to support your desires. 7. Be consistent with your manifesting practice. 8. Understand that everything is coming to you at the perfect time, so it could be days or years before you get what you want a true test of faith and patience! 9. Let go of HOW you are going to manifest what you desire and simply trust that it will be so. 10. Give gratitude when what you requested shows up :) When I consistently follow these guidelines, magic happens These are just a few of the things I have manifested in my life: * My ideal mate, now my husband (definitely a tale to be told one day ) * Ideal high-paying clients who in minutes tell me they want to work with me or write to me and tell me they felt an urge to connect with me. * Unexpected checks in the mail (always a fun thing to receive with gratitude) * Money (I took my business from near standstill to over $100,000 in less than four months by combining these Manifestation Success Secrets with my Ideal Client Attraction Secrets and my Break Free To Six Figures money mindset transformation program.) So, for the next little while, I am going to ask you to suspend any disbelief you may have and open up to the possibility that maybe, just maybe, you, too, can attract everything you want in life 2011 2012 Georgina Sweeney International 4
SECRET #1: DECIDE WHAT YOU WANT TO MANIFEST First, bring to mind your current income, clients, success level Now, think about what you want instead. If you could wave a realistic magic wand, what would you want to have happen? I say realistic as you don t want to create so much internal resistance and doubt that it will never happen but, by the same token, you don t want to downplay your desires either. Simply create a wish list that feels possible but will still give you a thrill when you achieve it. Listed below are some fields you can fill in to help you get started: Income per month / per year: List size by the end of the year: # Private one-on-one clients per week / per month: # Group coaching clients per week / per month: # Referrals per week / per month: # Products sold per week / per month Professional achievements: Other: 2011 2012 Georgina Sweeney International 5
SECRET #2: SET SMART INTENTIONS Back in my corporate days, I was introduced to the concept of SMART goals. You simply set a business goal and then made it Specific, Measurable, Achievable, Realistic and Time-Bound (SMART) to ensure you achieved it. For example: 1. Build a 10-page Wordpress website by December 31, 2011. 2. Earn $250,000 by May 11, 2012. However, when I tried incorporating this same concept into my own business, it never seemed to produce the same results. Perhaps being accountable only to myself gave me permission to add in extra wiggle room, to extend my deadlines, to accept whatever results I achieved, no matter if they fell below my expectations. Certainly not the best way to grow my business and achieve six figures! That s when I decided to add a little manifesting magic to the process and started setting intentions instead of mere goals. Dr. Wayne Dyer states that our intention creates our reality and that s certainly what happened to me. When I started setting daily intentions (I also set them at the beginning of the year and at the start of every program or project), I can t begin to tell you the magic that began to happen in my life. Clients would appear through referrals, contact me out of the blue, tell me that they wanted to start working with me without even going through my discovery process And, the benefits aren t limited to me. One of my clients said recently that it feels almost alchemic working with me because of all the magical people and connections that show up in her life. Well, I can reveal my additional secret: I don t just hold the space for my own intentions to come true. I hold the space for my clients intentions to come true, too! So, without further ado, here s how to set your own SMART Intentions and invite a little magic into your life also... 2011 2012 Georgina Sweeney International 6
First, get crystal clear on what you want, how much you want, and by when; then commit to making it happen. This is beyond goal-setting; this is committing and creating a clear intention with the belief and full body knowing that it WILL happen. You may not know how yet, but you are setting the intention that it will be. Notice the difference when you say I want to earn $10,000 a month and I intend to earn $10,000 a month. For demonstration purposes, we re going to focus on manifesting money but you can apply this intention-setting formula to any area of your life or business. e.g. I intend to earn $250,000 by May 11, 2012 I intend to earn or receive $: By (date): For the good of all concerned. And so it is. Thank you. Next, begin it NOW! Start where you are now. Commit to taking some kind of action that is in alignment with your intention. You already know enough, you ARE enough and everything you need is right here, right now. There is no need to hesitate any longer. The German genius, Goethe, has a great quote that I believe wholeheartedly and which, when I applied it in my business, instantly generated greater success: "Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now." 2011 2012 Georgina Sweeney International 7
To turn your intentions into reality, write down the top three actions that you are committed to taking NOW to help support your intention. You can add to this list later. I commit to taking inspired action in support of my SMART Intention by doing the following: 1. 2. 3. 2011 2012 Georgina Sweeney International 8
SECRET #3: DETECT ANY RESISTANCE This is the step that I believe most people leave out of their manifesting process; it certainly was true for me. I said my affirmations or set my intentions and hoped that the Universe would respond. Then, when nothing showed up, I gave up and resigned myself to the fact that manifesting simply didn t work for me. When I finally figured out that it was my inner resistance that was blocking my desires from manifesting, I decided to face that resistance and do whatever it took to overcome it. Here s what I did and recommend you do, too. Go back to the previous exercise and read your SMART intention and action statements out loud or in your mind and pay attention to how they FEEL in your body. You may find it helpful to close your eyes. I realize this exercise might seem a little strange but, trust me, it works! Note down any negative thoughts that come to mind or resistance you feel in your body without analyzing or judging them. Simply be the observer: 2011 2012 Georgina Sweeney International 9
SECRET #4: QUESTION ANY RESISTANCE Acknowledge then question any resistance that you detected in the previous exercise. If you prefer, you can use affirmations instead of SMART intentions to check for resistance, For example, try saying, I now earn $10,000 a month or I am earning $10,000 a month instead of I intend to earn $10,000 a month. Use whichever version best triggers your yes but voice inside Next, ask each part of you that is resisting why it is resisting, then answer its concerns until you feel no more internal resistance. (If your resistance is deep-seated, simply proceed to Secret #5.) When I first set the intention to start charging $20,000 for my 90-day intensive coaching program, I felt all kinds of internal resistance. When I questioned my resistance, these were some of the answers I received: That s crazy! Who s going to pay YOU $20,000 for a 90-day program! You don t have a website, what if someone wants to know more about you or read your testimonials? You look unprofessional! What if people think you re greedy? What if people do pay you $20,000 but afterwards don t feel they got their money s worth? I m not quite sure who I was talking back and forth with (lol!) but one by one, I addressed each question in my mind until I no longer felt any internal push-back or at least not enough to stop me from moving forward. That was when I knew I could raise my fees to my highest level ever and did! If you are having trouble connecting with your body and your inner voice, close your eyes and place your hands over your heart center and ask again. 2011 2012 Georgina Sweeney International 10
If this is still a challenge for you (and don t worry if it is, there s no right or wrong way to do this), bring to mind your intention or action statement and complete the following sentences in your mind, out loud or in writing and see what comes up for you: I can t because: I d like to BUT: What s stopping me from is: Additional Notes: 2011 2012 Georgina Sweeney International 11
SECRET #5: REMOVE DEEP-SEATED RESISTANCE I personally use EFT (Emotional Freedom Techniques ), TAT and Ho Oponopono to actively clear any conscious or unconscious blocks or resistance in myself or my clients. (Please refer to the BREAK FREE TO SIX FIGURES program for more information and training on these rapid block removal techniques.) In Secret #6, I will reveal the tools I use to passively clear internal resistance. SECRET #6: ALIGN YOUR SUBCONSCIOUS THOUGHTS WITH YOUR CONSCIOUS DESIRES I call the following two techniques my secret manifestation weapons as they allow my subconscious mind to support my conscious desires rather than fight them. When I first learned these techniques, I knew they were going to be helpful; little did I know just how powerful they would be and that I would end up using them every day! Both these techniques are worded in such a way that the subconscious mind can no longer offer resistance; in fact, it has no choice but to come into alignment with your conscious desires. Let me explain My first secret manifestation weapon is called Afformations. Afformations were invented by Noah St. John. You can read how he invented them here, as well as an in-depth explanation of how they work and the best way to word them. Basically, they are a replacement for affirmations. Affirmations are positive statements stated in the present tense. e.g. I earn $10,000 a month or I am now earning $10,000 a month. 2011 2012 Georgina Sweeney International 12
The only problem with them is that our inner naysayer often counters them with a Not true! Afformations bypass that inner resistance by using a questioning approach. e.g. Why is it so easy for me to earn $10,000 a month? Say each of the following statements out loud or in your mind and notice the difference. I now earn $10,000 a month. Why is it so easy for me to earn $10,000 a month? With Afformations, your mind no longer puts up resistance but immediately sets about to figure out HOW not WHETHER you will earn $10,000 a month. Noah offers a whole series of recorded Afformations on his site, including some for free download. I also record my own Afformations using a free open source recording program called Audacity. Please listen to the recording MANIFESTATION SUCCESS SECRETS PART ONE included with this program for a more in-depth explanation of how I personally use Afformations. Refer also to the GROUP AFFORMATIONS document in our private Break Free To Six Figures Facebook Group. To learn more about Afformations and Noah St. John, please visit Noah's Website. My second secret manifestation weapon is called The One Command. The One Command is based on the work of Asara Lovejoy and is a technique that takes you out of your limited Beta brain and into the expansive Theta brain wave state where you can connect with greater consciousness and limitless possibilities. It also uses a statement that allows you to bypass internal resistance: I don t know HOW (insert your positive desire), I only know I do NOW and I am fulfilled e.g. I don t HOW I attract 4 ideal high-end clients in the next 2 weeks, I only know that I do NOW and I am fulfilled. 2011 2012 Georgina Sweeney International 13
(Note: I have already pre-determined who my ideal client is and which program I will be offering them, at which investment level. Please refer to my Ideal Client Attraction Secrets program for instructions on how to call ideal clients to you.) Please listen to the recordings MANIFESTATION SUCCESS SECRETS PART TWO and MANIFESTATION SUCCESS SECRETS Q&A CALL for a more in-depth explanation of the One Command. These recordings also include a guided meditation that will take you to Theta. As a quick reminder, here are the six steps of the One Command: 1. Ground 2. Align 3. Go to Theta 4. Command 5. Expand 6. Receive I have also included a basic script of the One Command in the Bonus Section at the end of this guide. To learn more about the One Command, please visit: www.commandingwealth.com SECRET #7: ADD EMOTION Whenever you read your SMART Intentions, listen to your Afformations or do the One Command, try to imagine, visualize or feel your future state of being with as much emotion as possible. I refer to this as Emotionalization. This really engages the subconscious mind and helps you get faster results. Abraham sums it up perfectly: We have told you that your thoughts are magnetic. But we want to add a point of clarification here: 2011 2012 Georgina Sweeney International 14
Although every thought has creative potential, the thoughts that do not bring great emotion with them are not bringing the subject of your thought into your experience with any sort of speed. When it comes to thoughts that you feel strong emotion about whether it is positive emotion or negative emotion the essence of those thoughts is being quickly manifested into your physical experience. And that emotion that you are feeling is communication from your Inner Being, letting you know that you are now accessing the power of the Universe. Excerpt from the book: The Law of Attraction: The Basics of the Teachings of Abraham. SECRET #8: BE CONSISTENT I use Afformations and the One Command process daily - first thing in the morning and last thing at night. I also set SMART Intentions instead of goals at the beginning of the year, as well as at the start of any project or program. My Morning Manifestation Ritual: I perform the One Command meditation while I am lying in bed with my hands placed over my heart center. My Evening Manifestation Ritual: I play a looped recording of my Afformations in my ipod while I fall asleep. As Needed Throughout The Day: I listen to one of my One Command guided meditations or say a One Command statement in my (Beta) mind anytime I catch myself in a negative thought: I don t how I (insert what you desire in the positive), I only know that I do NOW and I am fulfilled. 2011 2012 Georgina Sweeney International 15
SECRET #9: START MAKING YOUR EXTERNAL REALITY MATCH YOUR IDEAL REALITY Once you have conquered your internal resistance, start making your external reality match your ideal reality. For example, if you are now earning $10,000 a month, how would you dress, what car would you drive, how would you live, would you be more organized, how would you show up with your clients etc.? Next, start adopting as many of those practices or behaviors as you can RIGHT NOW. For example, if you would be more organized in your business, get organized now. If you would be driving a fancier car, go to the car dealership and take one for a test drive and take a photograph of you in it. One of the best tools I have found to help shift my external reality to match my ideal reality is MindMovies. MindMovies is a powerful visualization program that allows you to create movies with words, sounds and images of your ideal life. You simply watch the movie for a few minutes twice a day, allowing the emotion of the words, sounds and images to flood your subconscious mind. SECRET #10: WATCH THE MAGIC UNFOLD Please do not be surprised if things begin to shift quickly in your life and business when you start using these Manifestation Success Secrets. Success and money came so quickly to me that I unconsciously put on my brakes and immediately stopped being in Flow. Once I realized I was doing this, I relaxed, gave gratitude for all that I was receiving and changed some of my Afformations and One Commands to help me handle this sudden success. I explain how I do this in more detail in the Q&A mp3 recording that is included with this program. 2011 2012 Georgina Sweeney International 16
To express gratitude for everything I already have and everything that is coming to me, I say the following words first thing in the morning upon waking: Thank you God for all the blessings I have and for all the blessings I am receiving. As a gift, my husband turned these words into a screensaver image for my computer to help me remember to express gratitude multiple times a day. I have included a JPG file of this image as a bonus in case you would like to use it, too. Finally, be sure to keep track of your successes and synchronicities in a separate notebook as you will be amazed at what starts showing up for you You may also receive separate messages and insights that you will need to piece together before you fully understand their meaning, therefore it will be helpful to have them all in one place. I didn't do that initially and wish I had. And that s it! You now know all my manifestation success secrets. I hope you will take inspired action and incorporate some or all of them into your own manifesting practice, so you, too, can experience the joy of being in Flow With much love and gratitude, Georgina Sweeney Transformational Business Coach & Money Mentor for Heart-Centered Women Entrepreneurs www.georginasweeney.com p.s. Don t forget to share your manifesting experiences, successes or questions with me directly or in our private Break Free To Six Figures Facebook peer support and networking group. I d love to hear from you! Connect with me here: georgina@georginasweeney.com http://twitter.com/georginasweeney www.facebook.com/georginasweeney http://www.linkedin.com/in/georginasweeney 2011 2012 Georgina Sweeney International 17
RESOURCE SECTION Resources mentioned in this guide: Afformations The One Command Audacity Free Audio Recording Software Mind Movies The Law of Attraction: The Basics of the Teachings of Abraham Additional resources you may find helpful: Free 60-minute audio interview between Asara Lovejoy and Bruce Lipton on the Biology of Belief and Spontaneous Evolution. Ask and It Is Given: Learning to Manifest Your Desires one of my favorite books for learning the practical how-to of manifesting. BONUSES INCLUDED WITH THIS PROGRAM Manifestation Success Secrets Bonus Call #1 60-minute audio recording of my entire manifesting process. Manifestation Success Secrets Bonus Call #2 30-minute audio recording of the One Command technique, including a guided meditation and instructions to take you to Theta. Manifestation Success Secrets Bonus Q&A Call 30-minute question and answer session regarding the One Command technique. Gratitude Computer Screensaver Image JPG image of the following statement: Thank you God for all the blessings I have and all the blessings I am receiving. 2011 2012 Georgina Sweeney International 18
ONE COMMAND BASIC SCRIPT STEP ONE - GROUND Listen to the sound of my voice, and feel the weight of your body settling down onto the surface under your feet. Now imagine roots coming out from the bottom of your feet and send them down, deep, deep into the Earth. Connect with the magnetic power of the Earth, the basis and foundation of all of our support, and imagine that you are wrapping your roots around the exquisite element of gold, diamonds, and rubies in the center of the Earth. Feel the power of that energy grounding you and balancing you. Stay here until you feel your body shift into a wellgrounded state. STEP TWO - ALIGN Now imagine all that power of the Earth's energy coming into your body, into your heart. Take a deep breath, and as you exhale, imagine that the energy is expanding in all directions around you. The breath of your heart is expanding in all the directions, above and below and around in all directions. As you exhale, allow that breath to expand in all directions, aligning you with your purpose in a state of unconditional love. When you feel your body shift, you are ready to continue. STEP THREE - GO TO THETA Now, go to Theta. Imagine a golden beam of light, a field of energy flowing into you from the far distant reaches of the galaxies, flowing down through you and out below you, deep into the Earth. Imagine moving your consciousness up this beam of light, out the top of your head to above your head, out to the outer edges of the planet, on through the solar system, beyond the galaxy, until you push through the black void of space, into the white luminescence of Source. This is the place of creation of all that you desire. Think and feel from this state of consciousness as you activate your DNA, the cells of your body, and your mind to be that master that you are. STEP FOUR - COMMAND While holding the thought of what you wish to manifest, mentally and silently Command: I don't know how I (fill in the blank). I only know that I do now and I am fulfilled. Take your time to allow this declaration to fulfill itself energetically in your body before you move to the next step. 2011 2012 Georgina Sweeney International 19
STEP FIVE - EXPAND While you are still in theta, imagine what you desire in a bigger way, a greater capacity, an expanded version that serves more good than your original idea. When you expand your idea to become something bigger than you, you increase its capacity to manifest. Allow yourself to let your idea take on its own energy. Observe as it changes and becomes even more than you can imagine. Watch as new, expanded, bigger ideas arrive. Let it become more beautiful and harmonious. Stay in the process until you know that it is done. STEP SIX - RECEIVE WITH GRATITUDE State in your mind clearly, "Thank you! It is so!" and experience the sense of gratitude and fulfillment emanating from you and coming into you from Source. While in this state of gratitude, move your consciousness back down the golden beam of light, coming gently and respectifully back into your physical body, and imagine the particles of consciousness of your manifestation floating down from Source into your body, into the cells of your body, and into your DNA itself. Imagine unwinding, unwinding, unwinding all the old limiting ideas and rewinding, rewinding, rewinding a new holographic image of your great good. Imagine a new holographic image of this life that is your new life replicating itself in every DNA strand in your body, in every organ of your body, in every hair follicle of your body, and in every particle of emotion in your body and your thinking. Feel it, accept it, and give thanks again. Thank you! It is done! It is so! Take a deep breath, and send your energy back down into the Earth to firmly reestablish your ground of being. Adjust your energy, let your body stretch, flex and move with this new understanding of reality. Take all the time you need to come once again fully awake and alert into your body. Open your eyes, and return to the room. Please note that this script is for your personal use only. You do not have permission to share or teach this technique to anyone else. The One Command is the copyright of Asara Lovejoy, and is taught to you through my status as a Certified One Command Practitioner. Thank you for respecting Asara s copyright of this amazing technique. I hope you love and benefit from it as much as I do :) 2011 2012 Georgina Sweeney International 20
ABOUT GEORGINA SWEENEY Georgina Sweeney helps heart-centered women entrepreneurs create their own freedom: the freedom to be who they are, do what they love and earn what they want NOW! She is the creator of: Cash Explosion Secrets: How to create an explosion of cash, opportunities and momentum in your business in 90 days or less, Create Your Own Freedom: How to build a sixfigure business in under twelve months (or even four months as she did!) and Break Free to Six Figures, her 6-week money mindset transformation program that teaches women how to identify and overcome the mental money barriers that are holding them back. Georgina is passionate about empowering women to listen to the call of their heart, make the difference they want to make in the world and enjoy the personal and financial freedom they deserve. Guided by her unique blend of strategic and imaginative marketing, inspirational business coaching, liberating energy work and heightened sense of intuition, her clients are amazed at the speed at which they achieve breakthroughs and success as they release old patterns of behavior, overcome their money blocks and get into action quickly. A teacher, speaker and mentor, Georgina lives in upstate New York where she and her husband are eagerly waiting to adopt a child. To download Georgina s free report on the six simple mindset shifts she made to break free to six figures, please visit www.georginasweeney.com To inquire about coaching and mentoring opportunities with Georgina, please contact her at georgina@georginasweeney.com 2011 2012 Georgina Sweeney International 21