WELLNESS PACKAGE 2018 As we need to cleanse our outer environment, we need to cleanse our mind and body in order to stay balanced and healthy. Undergoing a nutritional reboot and stress relief process according to the lunar phases will imprint healthy habits that promote inner wellness and outer beauty in our life. At Luna y Mar Spa - The resort at Pedregal we have created the quick though powerful wellness retreat to improve your inner organ function, better your sleeping habits and reduce your mental and physical stress.
Day 1 Arrival At The Resort Meet your nutritionist 5:00 pm (in the privacy of your suite) On the day of your arrival your nutritionist will meet with you to create a complete meal plan that will eliminate toxins from your system which could be interfering with your brain and other vital organs daily functions using flavors that meet your needs and preferences. Your meal will be packed with local organic superfoods, nature s ultimate sources of antioxidants and essential nutrients according to the current moon phase to detox and tap into the rhythms of nature. Dinner - Meet our Chef Our Chef will meet you at Don Manuel s our signature restaurant to present your first dinner based on nutritionist meal plan consultation.
AT LUNA Y MAR SPA, YOU RELAX INTO DEEP RENEWAL
Day 2 Private Yoga on the beach 8:00 am Meet your master Yogi at the ocean front Beach Club Palapa to increase flexibility, muscle strength and tone while mentally cherish and appreciate your body. Breakfast at Don Manuel s 9:00 am Spa Mexican Experience 11:30 am - Indigenous Herbal Detox Don t forget to enjoy our infinity pools or relax at leisure on the privacy of your ocean view plunge pool Meet your Therapist 5:00 pm (in the privacy of your suite) Through various exercises your therapist will help you to reduce anxiety improve sleeping patters, appreciate and highlight the positives in life. Dinner at el Farallon Enjoy the most stunning views of baja s pacific ocean embeded on the mountain cliff while you enjoy an ocean to table menu.
RELEASE YOUR MIND AND CONNECT YOUR BODY
Day 3 Personal Trainer workout 8:00 am Wellness Center Your personal trainer will develop a routine the best suits your goals and needs combining cardio and various techniques such as body pumping, cross training, cardio kickbox, TRX and free weights. Breakfast at DM 9:00 am Spa Moon Phase Experience.- 11:30 am - 120 min Moon Treatment Don t forget to enjoy our infinity pools or relax at leisure on the privacy of your room s ocean view plunge pool Meet your Therapist 5:00 pm (in the privacy of your suite) Felling relaxed already? Let s unveil any emotions or pending issues to free our mind from past burdens. Express yourself and use your therapist as guidance to cope and act upon any unresolved matters. Spa Sea Experience 6:30 pm - The Aquatic Massage 50 minutes You will be floating cradled in a warm pool as each muscle and joint is relaxed rhythmically and deeply. Breath work, water massage and yoga like stretches are combined in this water massage Private Chill-out Dinner at Spa Meditation Pool 8:00 pm After your spa treatment enjoy a private dinner with Ocean Views at the spa meditation pool, your meal will be fine and exquisite, your ambience relaxed and chill wering just your bathrobes and the company of each other.
RENEW YOUR MIND AND BODY
Day 4 Lands end hiking 8:00 am Meet your trainer and the Lobby Your personal trainer will take you on a hike to Cabo s landmark rock formation The Arch of Cabo San Lucas, exercise and enjoy the most stunning top views of the Sea of Cortes to your left and the Pacific Ocean on your right. Breakfast picnic at Lover s Beach 9:30 am Afterwards Enjoy Stand Up Paddle, sun bathing or walks on the beach. Return to the resort 12:30 pm Don t forget to enjoy our infinity pools or relax at leisure on the privacy of your room s ocean view plunge pool Meet your Therapist 5:00 pm (in the privacy of your suite) Felling relaxed already? Let s unveil any emotions or pending issues to free our mind from past burdens. Express yourself and use your therapist as guidance to cope and act upon any unresolved matters. Mexican Folk Energy Cleansing 5:15 pm - La Limpia Immerse into an authentic ritual experience performed by our curandera using herbs, flowers and other nature s elements to provide an energetic cleansing. Sound Therapy Ritual: 8:00 pm Sound travels to the energy pathways (the meridians and the chakras) helping the body to tune into its own frequency. Sound therapy combined with one or more acupressure points and massage techniques helps restore balance in the body and improves sleeping patterns by reaching the alpha state.
NATURAL, INDIGENOUS, AND TAILORED FOR YOU
Day 5 Departure Floating Meditation. 8:00 am Spa Meditation Pool Enjoy until your very last moment joining your Yogy expert for a Floating Meditation, let yourself float in the tranquility of our salt water spa pool while you are guided into a deeper state of relaxation as a perfect goodbye to your wellness experience.