Big Voices Essential Toolkit TOOLS TO CHANGE THE SCRIPT OF YOUR LIFE AND EXPERIENCE MORE JOY! bigvoicesrise.com
of AUG 07 Table of Contents Vision/Purpose Statement Vision/Purpose Statement: My Priorities Goals and Action Steps Goals and Values: 4. Annual Growth Plan Top Driving Values: Top 5 Goals: Away from Values: 5. Sabotage Worksheet 6. Trigger Management Plan 7. Thought Management Strategy Daily Questions: My Priorities 4 5 6 7 Goals for Weekly Allocation based on top Priorities: Family Health/Personal Financial Business Short Term: month Long Term: year Top Action Steps: month Top Action Steps: year What I want to avoid most and the top ways I sabotage myself Goals and Action Steps: Annual Growth Plan Areas I want to grow in: (examples Be Present, Think Less, Be More Detached, Be Paticent, Be Non-judgemental, Forgive Myself and Release Shame) 4 Weekly Commitment: Research: Reading: Daily Practices: Events: Accountability Partners: bigvoicesrise.com 4AUG 07 Sabotage Worksheet Trigger Management Plan Thought Management Strategy What am I most afraid of or want to avoid? STEP : Identify your Trigger and describe the emotions/thoughts around it: STEP : Become aware of reoccurring thoughts that do not serve you and list them here Example: Fear that I am not smart enough to succeed at work and will get fired Criticism for my body not being perfect How do I typically sabotage myself in business? In my personal life? STEP : Identify what preference the trigger is in conflict with: STEP : How do I feel when I sabotage myself? STEP : Identify what your hallucination is when your preference is not met: Remind yourself they are from your Little Voice or Ego and why they are not serving you Example: The Fear that I am not smart enough to succeed at work is ridiculous because I am smart and driven. Everyone is pleased with my input or performance. Thinking this way only distracts me and reduces my confidence level. Criticizing myself for my body is not going to help me become healthy or feel good about myself. I know that there is no such thing as perfect and that my body is not a reflection of how amazing I am. What disciplines can I create now that will offset self sabotage? STEP 4: Make a Decision to Grow or Avoid it: bigvoicesrise.com bigvoicesrise.com bigvoicesrise.com of 5 AUG 07 6AUG 07 7 NOTE: Find instructions on how to use each of these tools at bigvoicesrise.com/resources/
Vision/Purpose Statement: Goals and Values: Top Driving Values: Top 5 Goals: Away from Values: Daily Questions:
My Priorities 4 5 6 7 Goals for Weekly Allocation based on top Priorities:
Goals and Action Steps: Short Term: month Long Term: year Top Action Steps: month Top Action Steps: year What I want to avoid most and the top ways I sabotage myself Business Financial Health/Personal Family
Annual Growth Plan Areas I want to grow in: (examples Be Present, Think Less, Be More Detached, Be Paticent, Be Non-judgemental, Forgive Myself and Release Shame) 4 Weekly Commitment: Reading: Events: Research: Daily Practices: Accountability Partners:
Sabotage Worksheet What am I most afraid of or want to avoid? How do I typically sabotage myself in business? In my personal life? How do I feel when I sabotage myself? What disciplines can I create now that will offset self sabotage? bigvoicesrise.com of AUG 07
What would I say to myself when I am aware that I am sabotaging myself? Create an LIST that is the opposite and review daily: bigvoicesrise.com of AUG 07
Trigger Management Plan STEP : Identify your Trigger and describe the emotions/thoughts around it: STEP : Identify what preference the trigger is in conflict with: STEP : Identify what your hallucination is when your preference is not met: STEP 4: Make a Decision to Grow or Avoid it:
Thought Management Strategy STEP : Become aware of reoccurring thoughts that do not serve you and list them here Example: Fear that I am not smart enough to succeed at work and will get fired Criticism for my body not being perfect STEP : Remind yourself they are from your Little Voice or Ego and why they are not serving you Example: The Fear that I am not smart enough to succeed at work is ridiculous because I am smart and driven. Everyone is pleased with my input or performance. Thinking this way only distracts me and reduces my confidence level. Criticizing myself for my body is not going to help me become healthy or feel good about myself. I know that there is no such thing as perfect and that my body is not a reflection of how amazing I am. bigvoicesrise.com of AUG 07
STEP : Get curious about where they are coming from and why this should no longer have power in your life. Example: The fear that I am not smart enough might come from not doing well in elementary school and having my parents disappointed in me. What happened then should have no bearing on how I feel now. My criticism for my body might come from my mom being obsessed with her vanity and dieting. I recognize that she spent way too much time and energy on this and I will not do the same. STEP 4: Thank your Little Voice and let the thought go without self judgement or negativity Example: : I appreciate you trying to make failing predictable if I ever lose my job but I am going to stay focused on how amazing I am doing right now. I know worrying or being attached to my job will not serve me. I trust all will be work out. I don t need to wonder why I am having this thought or do anything about it. I love and accept myself with or without thoughts like this. I am grateful you are worried about me having a perfect body because you believe I will be happy if I did but it is not important to me. I know focusing on this is a waste of energy. I am committed to being emotionally and physically healthy in spite of what my body looks like. I know it is just silly to worry about having thoughts like this and will just choose laughter and love. bigvoicesrise.com of AUG 07