SPIRITUAL MASTERY SERIES Marcus & Sheila Gillette with THEO It is the beginning, is it not? It is. Welcome, THEO. We are appreciative of the opportunity to be of service unto you. You may ask. It is always a pleasure to have you with us, THEO. I would like to begin our dialogue today on the topic of integrated health. How would you define integrated health? The balance of mind, body, and spirit. It is the triad. It is the recognition that the mind and body work together, but there is a spiritual aspect, the soul, and in that of perfect balance of good health. 1
Spiritual Mastery Series It is the beginning, is it not? It is. Welcome, THEO. We are appreciative of the opportunity to be of service unto you. You may ask. It is always a pleasure to have you with us, THEO. I would like to begin our dialogue today on the topic of integrated health. How would you define integrated health? The balance of mind, body, and spirit. It is the triad. It is the recognition that the mind and body work together, but there is a spiritual aspect, the soul, and in that of perfect balance of good health. How do we achieve that perfect balance? By caring for all those aspects, paying attention to the body, maintenance, maintaining it, giving the body what it needs, what it tells you it needs nutritionally, sleep, hydration, exercise all the good health habits. Then there is the emotional component, the mind: What do you think about? Do you love this body? You bless it for the vehicle it is. It is your Earth suit to navigate this plane, this Earth. And spirit, the soul, recognizing that you are more than this physical body and that which breathes you, your soul, that which gives you life and cognition, is aligned to all functionality of the body and mind. So, it is in the recognition of beliefs of not being good enough or loveable or acceptable, judgments of the self and of the body these are to be changed to love the self unconditionally. The soul will speak to you. Your life speaks to you with the patterns that have developed the not-enoughnesses, not loving the self, not feeling you are worthy. This energy can be blocked in the cells of the body, and when there is acceptance of self, of soul occurs, the energy can flow freely in those areas where it had not before. When you look at the human body, THEO, and our energy fields do you see within and around us? There is the physical body, of course, but there is the emotional body, the psychological body, and the soul s energy. So, there are different levels of vibration, aren t there? Can you explain the hierarchy in those vibrational levels? 2
There is not necessarily a hierarchy. They are all functioning at the same time and are necessary. Equally as important? Equally as important. But self-love allows one to love the body as it is in its uniqueness, the miracle that it is, and affirming that it is whole, healthy, and functioning perfectly. And that is why we speak of maintenance, listening to the body, and letting the body tell you what it needs in whatever area. Does it need rest or nutrition? What kind of nutrition? What supplementation? What exercise is good? Listening and then taking action. How do we know what is the right action to take? By listening. And communicating with your medical professionals for assistance in maintaining your body and recognizing that there are gifts in the allopathic and the alternative medical models and that one can blend them for optimal health. How do we keep our energy system, our chakras, aligned and balanced? Meditation. Meditation gives insight on the inner. And there are exercises that can be done, types of exercises that allow you to be more aligned: Breathing exercises, stretching exercises such as yoga, listening to the body, paying attention to where the blockages might be, and when you find them, working with them intuitively. Is it possible for us to heal ourselves, THEO? You are the healer of yourself. There can be those who do energy work; there can be medical doctors; there can be alternative doctors; but they are only the facilitators with the knowledge that they have. The ultimate healer is you with the intention and the knowledge that you can take the steps to do so. What really happens in whatever terms you can describe for us that we would understand, THEO, when a miracle takes place - a miraculous healing? 3
It is an intention and the decision for it to be so. Speak more to that please. A miracle, as you stated, cannot happen without an intention and acceptance and receptivity to it. For it is not to say, I want a miracle and then to think in the next thought, It can t happen. What do you see as possible now in this time we are living in where there are amazing both inner and outer technologies for our longevity? How long can we live? The longevity has increased, as you know. The possibility of 130 years is not just possible, it s probable. What if someone is 60 years old today and does all the good things. Is 130 possible? Yes. How does that square away with the intention, or the blueprint, of the soul? Souls that are living presently have chosen to be in this time of 5th dimensionary energy that is a high vibrational frequency. There is no longer the density that had been felt in the 3rd dimension. So, the awareness that one can hold a state of health for a longer period of time is being realized. Is it equal parts of our thinking, our beliefs, our intentions, and our medical technology? Yes. And more are paying attention to the physical body than ever before. As we conclude this conversation, THEO, I would like for you to define for us the meaning of present-moment awareness, and how important is to stay in the present moment as it relates to living in a high state of integrated health. 4
Perfect presence. Paying attention and listening. What is happening in this moment? Meaning, if you are having a conversation, are you listening? Are you speaking? What is happening? Who are you speaking and listening to? If you are eating, what are you tasting? Are your thoughts in the future or in the past, and drawing it back to that moment of experience? That is living the life fully, isn t it, being present moment to moment. Some final thoughts for us. This is an exquisite time of awareness of conscious shift and connectivity on all levels of life, and it is what you have chosen. God s love unto you. And unto you, THEO. Good day. Good day. Thank you. 5