Langri Tangpa Centre is a teaching and meditation centre in the Tibetan Buddhist tradition. Founded in 1982, and affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT). Langri Tangpa Buddhist Centre Buddhism for Beginners Learn to Meditate Balancing Emotions International Tours In-depth Buddhism Community Events Pujas & Ceremonies Yoga Classes June 2018
Langri Tangpa Centre is a teaching and meditation centre in the Tibetan Buddhist tradition. We provide a friendly and supportive environment for learning and putting into practice the teachings of the Buddha. We are open to everyone with an interest in making their life happy and meaningful. There is no need to be a Buddhist to benefit from the courses on offer, and we encourage questioning and open dialogue. Langri Tangpa Centre is a non-profit organisation, founded in 1982, and run entirely by volunteers. We are affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT), an organisation of over 140 centres throughout the world, founded by Lama Thubten Yeshe and Lama Zopa Rinpoche. We seek to reflect their teachings throughout our extensive program, and to support our principal inspiration, HH the 14th Dalai Lama of Tibet. LTC is incorporated in Queensland under the Associations Incorporation Act 1981 (QLD). We operate an ATO endorsed School Building Fund with Deductible Gift Recipient (DGR) status and are sanctioned as a community purpose organisation under the Collections Act 1966 (QLD). ABN 49 770 532 185. The centre opens before and after class. As we are run by volunteers, sometimes the reception closes during class. Tuesday 9:00 am - 1:00 pm 5:00 pm - 9:00 pm Reception is open for drop-in shopping. Tuesday 9:00 am - 1:00 pm Wednesday 5:00 pm - 9:00 pm Saturday 9:00 am - 5:00 pm Sunday 9:00 am - 1:00 pm Wednesday 5:00 pm - 9:00 pm Thursday Friday Saturday Sunday 9:00 am - 1:00 pm 5:00 pm - 9:00 pm 5:00 pm - 9:00 pm (only if teachings are on) 9:00 am - 5:00 pm 9:00 am - 1:00 pm Halls opens 15 minutes before class starts. Enter through the doors at the street end. Monday 9:30 am - 11:00 am 6:30 pm - 8:00 pm Wednesday 9:30 am - 11:00 am 6:30 pm - 8:00 pm Friday 9:30 am - 11:00 am 1
Everyday Dharma for Daily Life Thursday mornings 24 May 14 June (10.30 am 12 pm) Tuesday evenings 12 June 3 July (6.30 pm 8 pm) We all want to make the most of our life and not get bogged down with distractions! Discover how to make every moment of the day count, how to set meaningful goals and not lose sight of them, and how to transform any mundane activity into the path to lasting happiness. The topics are relevant to both Buddhists and the non-religious. 4 weeks with registered FPMT teacher Miffi Maxmillion. Classes are sequential, but you can still join at any time. Suggested donation $10 per class. Bound notes are $15. Habits for Happiness Thursday mornings 21 June 2 August (10.30 am 12.15 pm) Discover how to break negative habit patterns and cultivating lasting habits for happiness. Using both Buddhist psychology and western neuroscientific techniques, discover strategies to effectively break bad habit patterns, purify past behaviour, and encourage positive habits that bring peace and happiness. 6-week course with registered FPMT teacher Miffi Maxmillion. Classes are sequential, but you can still join at any time. Suggested donation $10 per class. Bound notes with summaries and reflection sheets are $15. 2
Sitting with the Buddha Thursday evenings 31 May 14 June (6.30 pm 8 pm) Guided meditations to help us connect us with our own 'buddha nature', the innate pure and blissful mind, and help remove the negative emotions that destroy our peace and happiness. Settling the posture, short mindfulness mediation, and informal discussion and a guided visualization and chanting meditation on the Buddha. 4-week series for beginners and established students. Led by registered FPMT teacher Miffi Maxmillion. No need to book, just come along. By donation (suggested $10). Vajrasattva Cleansing Practice Friday 8 June (7 pm 8 pm) Purify negative actions, speech and emotions and connect with the innate purity of your mind. Vajrasattva is the buddha of purification, helping to overcome destructive habits. We employ the four psychological steps of the opponent powers to counteract negativities, and chant the 100-syllable mantra to purify body, speech and mind. Monthly guided meditation led by western nun Ven.Lozang Trin-la. No need to book, just come along. By donation (suggested $10, but there is no set amount). Drop-in Meditation, DVD & Chai Sunday mornings 10 24 June (NB no meditation on 3 June) (10.30 am 12 pm) Spend a relaxed morning enjoying a mindfulness and breathing meditation, guided visualization and chanting purification with the Buddha. After the meditation we watch a short Buddhist DVD, with plenty of time for informal discussion and chai tea afterwards. On-going weekly meditations led by the LTC nuns. No need to book, just come along. By donation (suggested $10, but there is no set amount). 3
Starting Point Saturday 2 June (2 pm 3.30 pm) Come along to our beginner's welcome and orientation, and enjoy a guided tour, short meditation, and an information session about the program and the centre. Discover which elements of our program will suit you, and share delicious chai tea afterwards. First Saturday of the month. Everyone is welcome! This event is freely offered. No need to book, just come along. Participants receive a welcome pack and free book to take home. Buddhist Mother s Group Thursday fortnights 14 & 28 June (10 am 11.30 am) Are you a mum with a new baby or toddler? Are you busting for a Dharma class you can attend and bring baby too? Well, hope is around the corner! Share how the 16 Guidelines relate to raising a child and positive parenting, and discuss Buddhist teachings in a relaxed atmosphere. For mums and babies 0-2 years. Ongoing fortnightly get-together led by LTC mothers. By donation (suggested $10 per family). Come down the drive and meet in the downstairs smaller gompa. Tsa-tsa Painting Workshop Sunday 10 June (2 pm 4.30 pm) Just by painting these simple statues you can calm the mind, develop concentration, and begin to relate to the enlightened qualities of the buddhas you are painting. Join us for a relaxing afternoon spent painting these small flat-backed statues of the buddhas, and experience the inner joy and peace that comes from this contemplative activity. Monthly contemplative workshop, all materials supplied. You are welcome to take your tsa-tsa home with you if you wish. By donation (suggested $10). 4
Annual Fire Purification Puja Saturday 16 June (2 pm 4 pm) Annual ritual burning practice offering all problems to the fire. We begin by writing down all our illnesses, disturbing emotions, regrets, fears and anxieties on little pieces of paper. Then, during the ceremony we individually offer them to Dorje Khadro, the Buddha's wisdom-fire. His blazing wisdom transforms them into bliss and emptiness. Annual ritual, open to all, Buddhists and non-buddhists alike. By donation (suggested $10, but no set amount). All materials supplied. Remember to BYO hat as part of the ceremony is outside. Guru Puja Saturday 9 & 23 June (6.30 pm 8.30 pm) We offer the puja in both tradition Tibetan tunes to move the heart, and in parts in English so we can follow the meaning. We include chai tea and make individual dedications. Tsog is a special offering to the guru, and crucial for creating the merit we need to sustain a fruitful Dharma practice. Ritual offering, especially relevant to those with an HYT practice commitment. Held twice a month where possible. By donation (suggested $10, or an offering of flowers or food). Ven. Lozang Trin-la started studying the Dharma at Langri Tangpa Centre in 2001 and was ordained as a nun in 2008. She loves to cook for friends and host Sangha Luncheons at the Centre, and looks after LTC visitors as if they were her special guests. Ven. Trin-la is passionate about travel and visiting Dharma centres overseas. 5
Tara Puja Thursday 21 June (6.30 pm 8.30 pm) Arya Tara is a manifestation of compassionate activity. She represents quick enlightened action and perfect, ultimate wisdom. This ceremony is particularly helpful in removing obstacles, help in emergencies, resolving conflicts and energising stagnation. Monthly offering ceremony with chanting praises and mandala offerings. By donation, or bring an offering of food or flowers. Remember to BYO mandala set if you have one! Medicine Buddha Puja Thursday 28 June (6.30 pm 8 pm) Prayers and offerings to the seven healing Buddhas. This practice helps to remove obstacles, dissolve the root cause of problems, and connect with universal healing energy. Bring your medicines to put on the altar and be blessed. Monthly offering ceremony, and ideal first-time puja as it is in English! No need to be a Buddhist to attend. By donation (suggested $10, or bring an offering of flowers or food) Eddie Peet is a registered teacher within the FPMT and has been leading the intermediate classes at LTC since 1997. His gentle manner and in-depth knowledge of the Buddhist path make him an invaluable resource. He is widely read, and is known for his non-judgmental compassion for anyone wishing to apply the teachings into their life. Miffi Maxmillion is the Spiritual Program Co-ordinator and teaches the beginner s courses. She has been at LTC since 1997, when she took over from her mother Inta Mckimm, who originally founded the centre in 1982. Miffi has a background in circus costumes and couture, and says she enjoys watching far too much TV to relax. 6
Discovering Buddhism UNIT 4: The Spiritual Teacher Wednesday evenings 23 May 25 July (7 pm 8.30 pm) Discover why the role of the spiritual teacher is so important, and what qualities to look for in a teacher. Find out how to relate to a teacher for greatest benefit, and recognise the challenges faced in a "guru-disciple" relationship to overcome them skilfully. 10-weeks with registered FPMT teacher Eddie Peet. Join at the beginning of any unit. By donation (suggested $10 but no set amount). Bound notes are $30. If you are unsure if this course will suit you, please feel welcome to sit in on a class and try it out. Discovering Buddhism UNIT 8: Establishing a Daily Practice Tuesday mornings 12 June 14 August (10.30 am 12 pm) Assemble the tools you need to develop a successful daily practice. Become familiar with all the elements necessary to generate realisations in the mind, a daily meditation on the Buddha, and the practice to bless our speech for daily life. Also, receive some tips for making every action of the day highly meaningful, no matter how menial it seems! 10-weeks with registered FPMT teacher Eddie Peet. Join at the beginning of any unit. By donation (suggested $10). Bound notes are $30. Feel free to sit in to see if the class suits. Lamrim Chenmo Study Group Sunday mornings 17 & 24 June (9 am 12 pm) In-depth study group exploring Lama Tsong Khapa's Great Treatise on the Stages of the Path to Enlightenment. We listen to the commentary during class, discuss the homework, and discover how to integrate the lam-rim wisdom into daily life. Held twice a month, led by registered FPMT teacher, Eddie Peet. Suitable for established students or the committed beginner. (Suggested donation $10) Notes printed or on CD. 7
Morning Yoga Classes Mondays with Jill Shaw-Feather Wednesdays with Cindy Hartigan Fridays with Jill Shaw-Feather (9.30 am 11 am) Yoga for all levels and age groups, including seniors and beginners. Relaxation, personal instruction and mindful movement helps you unwind from workday stress, let go of tension and feel revitalised. Develop strength and flexibility by working to your own capacity, and as deeply as you feel comfortable. Linked by the breath, this flowing blend of asana (postures) pranayama (breath work) relaxation and meditation helps you to become centred, relaxed and revitalised. Evening Yoga Classes Mondays with Amanda Lynn Wednesdays with Cindy Hartigan (6.30 pm 8 pm) Vinyasa flow, Sun Salutations, stretching and strengthening for a deeply nourishing practice. Yoga helps calm the mind and leaves you feeling both relaxed and invigorated. Suitable for all levels of experience, with variations to suit the individual. There is also the opportunity to explore more challenging poses in a safe and nurturing environment. About the yoga classes... There is no need to book, just come along! Beginners are welcome, as the classes are a mixed group. The room is climate controlled, and yoga mats, blankets and equipment are supplied. BYO water bottle, wear loose and comfortable clothes, and arrive at least 15 minutes early if this is your first class. Costs is $15 per class (cash only please). Enter through the doors at the street end, as reception may not be open. There are toilets and change-rooms for your convenience. 8
Gold Coast Buddhist Discussion Group Tuesday fortnights 12 & 26 July (7 pm 8.30 pm) Join the Gold Coast discussion group a relaxed, friendly atmosphere to read and discuss the teachings of the Buddha. The discussion group meets at a private residence, and hires Gecko Hall when we have a special guest speaker such as Geshe Tenzin Zopa or Ven. Robina Courtin. The class is lead by two long time students of Langri Tangpa Centre Pearly Black and Jordan Zea. Both Pearly and Jordan have been closely associated with Langri Tangpa Centre over several decades! Fortnightly get-together. By donation, a suggested $10 to help cover costs. Free tea and biscuits. For inquiries or to let us know you re coming, contact us via email on: info@ltcgoldcoastbuddhistgroup.org or via Facebook page ltcgoldcoastbuddhistgroup Coming Up Soon HH Dalai Lama Meditation Friday 6 July (7 pm) Ven. Robina Courtin Talks 10 & 12 July, weekend course 14-15 July LTC Member s Forum Saturday 21 July Healing Anxiety and Depression Tuesday evenings from 17 July Annual All-night Tara Puja Saturday 18 August Andy Weber Buddhist Art 7-9 September 9
FPMT Online Learning Centre https://onlinelearning.fpmt.org/ With over 50 courses available in English, Spanish and French, the FPMT Online Learning Center provides an enormous opportunity to learn. Programs range from Buddhist basics to advanced studies, with complete with video and audio teachings, reading materials, moderated discussion forums, coursework and study guides, and community service assignments. Several free courses are available at various levels to get you started. Rinpoche s Advice Book https://www.lamayeshe.com/advice/lama-zoparinpoches-online-advice-book In the form of a "Dear Lama Zopa Rinpoche" style question and answer, find here many answers to life's problems from a Buddhist master. Rinpoche receives thousands of letters every year from people seeking guidance on a variety of issues. His advice is made available here in the Online Advice Book, so it may be of benefit to others. LTC Member s Area Soundfiles https://langritangpa.org.au/watch-and-listen/ LTC records most classes and meditations and makes them available inthe member's area of the website. Distance members can join in 6-month blocks and receive a new series of teachings in each program area at the start of the month. The files include public talks, short courses complete with all written material, and a selection of guided meditations. This is an especially handy resource to catch up on any missed classes during the week. 10
M O N T U E W E D T H U F R I S A T S U N 4 11 18 25 Langri Tangpa Centre 5 Closed for Today 12 10.30a Establishing a Daily Practice (1 of 8) 6.30p Everyday Dharma (1 of 4) 19 10.30a Establishing a Daily Practice 6.30p Everyday Dharma for Daily Life 26 10.30a Establishing a Daily Practice 6.30p Everyday Dharma for Daily Life 6 7p The Spiritual Teacher 13 Precepts 7p The Spiritual Teacher 20 7p The Spiritual Teacher 27 7p The Spiritual Teacher 7 10.30a Everyday Dharma for Daily Life 6.30p Sitting with the Buddha Meditation 14 10a Mother s Group 10.30a Everyday Dharma (final) 6.30p Sitting with the Buddha Meditation 21 Tara Day 10.30a Habits for Happiness (1 of 6) 6.30p Tara Puja 28 Medicine Buddha 10a Mother s Group 10.30a Habits for Happiness 6.30p Medicine Buddha Puja 1 8 7p Vajrasattva Cleansing Practice 15 22 29 2 2p Starting Point 9 Tsog Day 6.30p Guru Puja 16 2p Fire Purification Ceremony 23 Guru Rinpoche 6.30p Guru Puja 30 3 Closed for Today 10 10.30a Drop-in Meditation & DVD 2p Tsa-tsa Painting Workshop 17 10.30a Drop-in Meditation & DVD 24 10.30a Drop-in Meditation & DVD www.langritangpa.org.au