II (Yoga Education-II) 18 1
KKHSOU SLM 6 14 12 KKHSOU 2018 781006; web:www.kkhsou.in
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1 1 6 5-13 2 10 14-27 3 10 28-40 4 8 41-49 5 6 50-59 6 10 60-68
1 1 (PRINCIPLES OF YOGIC PRACTICE) 1.1 1.2 1.3 1.4 1.5 1.6 1.7 1.8 1.9 1.1 (LEARNING OBJECTIVES) 1.2 (INTRODUCTION) Super human, Super Sensnal, Super natural Spritual 5000 II 5
1 1.3 (THE CONCEPT OF YOGIC PRACTICE) 6 II
1 existance II 7
1 1 1.4 (KINDS OF YOGIC PRACTICES) 8 II
1 Power Yoga Kum Nye Yoga Restorative Yoga modern II 9
1 1.5 (COMPONENTS OF YOGIC PRACTICE) 1. 2. 3. 4. 5. 6. Concentration 7. 8. Super consciousness or trance 10 II
1 1. 2. 3. 4. 5. 6. 7. 2 3 1.6 (LET US SUM UP) II 11
1 1.7 (FURTHER READING) 1) Anand, Sri (1981). Yogi : Develop your Latent Powers, Honesdle, Pennsylvaria : The Himalayan International of Yoga Science and Philosophy. 2) Burly, Mikel (2000), Hatha- Yoga; Its context, Theory and Practice, Delhi, Motilal Banarydays. 3) Phunkan, Bali Narayan (2012), Yoga Vijnon Parichaya, North Lakhimpur, Author. 12 II
1 1.8 (ANSWERS TO CHECK YOUR PROGRESS) 1 2 3 1.9 (MODEL QUESTIONS) 1 2 3 1 2 1 150) 300-500 2 3 *** ***** *** II 13
2 2 (ASANAS) 2.1 2.2 2.3 2.4 2.5 2.6 2.7 2.8 2.9 2.10 2.11 2.12 2.13 2.5.1 2.5.2 2.5.2.1 2.5.2.2 2.1 (LEARNING OBJECTIVES) 2.2 (INTRODUCTION) 14 II
2 2.3 (ASANA- THE CONCEPT) 2.4 (PURPOSE OF ASANA PRACTICE) II 15
2 Endocrine glands instinct semen without body consciousness 16 II
2 2/47 2.5 (PRE - PREPARATION FOR ASANA) 2.5.1 (Joint Movement and Warming up) Balance II 17
2 2.5.2 (Surya Namaskar) 1 1/115/ 18 II
2 2.5.2.1 (Benefits of Surya Namaskar) Nurvcentre endoctrine glands 2.5.2.2 (Some useful instructions for the practice of Surya Namaskar) II 19
2 1 20 II
2 2 2.6 (CLASSIFICATIONS OF ASANAS) Council of Scientific and Industrial Research 2010 Traditional knowledge Digital Library (i) (ii) tregnencey (iii) II 21
2 balance Topsy-Rurvey 2.7 (IMPORTANT INSTRUCTION FOR PRACTCE OF ASANAS) 22 II
2 Bed cover 2.8 (SEQUENCE OF ASANAS FOR PRACTICE) 2.9 (DIFFERENCE BETWEEN ASANA AND EXERCISE) II 23
2 Posture Skeletal muscles 0.8 3 energy 2 14 24 II
2 3 4 2.10 (LET US SUM UP) gland II 25
2 2.11 (FURTHER READING) 1) Lyengar, B.K.S.s (1974). Light on Yoga, Mandal Books 2) Kuvalayananda, Swami, Asana, Kalvalyadham, Lonavia. Maharastra 3) Phukan, B.N. (2013). Yog Vijnan Parichaya, North Lakhimpur, Author. 4) Yogeswar, (2004), Textbook of Yoga, Penguin Books India (P) Ltd. 2.12 (ANSWERS TO CHECK YOUR PROGRESS) 1 2 3 26 II
2 4 1. 2. 3. 4. 5. 6. 2.13 (MODEL QUESTIONS) 1 2 3 1 2 3 1 2 3 150 300-500 *** ***** *** II 27
3 3 : (PRANAYAM) 3.1 3.2 3.3 3.4 3.5 3.6 3.7 3.8 3.9 3.10 3.11 3.12 3.3.1 3.3.2 3.3.3 3.3.4 3.1 (LEARNING OBJECTIVES) 3.2 (INTRODUCTION) 28 II
3 3.3 (CONCEPT OF PRANAYAMA) 3.3.1 (The Prana) II 29
3 3.5 3.3.2 (Forms of Prana) minor minor 30 II
3 3.3.3 (The Nadis) 3.5 3.3.4 (The Chakras) nerve centre 1 2 3 1 2 3 4 5 3.4 (BREATH CONTROL AND USEFULNESS OF PRANAYAMA) II 31
3 vital sheath emotion vital index nervous system 32 II
3 Will Power 1 2 3 4 3.5 (PREPARATIONS PRIOR TO PRACTICE OF PRANAYAMA) II 33
3 rhythmic sectional breathing complete breathing sinus 34 II
3 anxiety attitude 3.6 (PHASES OF PRANAYAMA PRACTICE) II 35
3 1 4 2 3.7 (KINDS OF PRANAYAMA) 3.8 (DIFFERNCE BETWEN PRANAYAMA AND DEEP BREATHING) Medium 1 2 36 II
3 ratio 1 4 2 5 6 3.9 (LET US SUM UP) vital energy II 37
3 3.5 vital energy Yogic physiology controll 38 II
3 3.10 (FURTHER READING) 1) Joshi, Dr. K.S.(1983). Yogic Pranayama, Delhi, Orient Paperbacks. 2) Nagendra, Dr. H.R. (2003), Pranayama- The Art and Science. Bangalore, Swami Vivekananda, Yoga Prakashana. 3) Saraswati, Swami Satyananda. (2009), Asana, Pranayama Mudra Bandha, Munger, Yoga Publication Trust. 3.11 (ANSWERS TO CHECK YOUR PROGRESS) 1 2 3.5 3 4 5 6 II 39
3 3.12 (MODEL QUESTIONS) 1 2 3 1 2 1 150 300-500 2 3 *** ***** *** 40 II
4 4 (SATKARMA, MUDRA AND BANDHA) 4.1 4.2 4.3 4.4 4.5 4.6 4.7 4.8 4.9 4.1 (LEARNING OBJECTIVES) 4.2 (INTRODUCTION) II 41
4 4.3 (THE SATKARMAS AND THEIR DIVISIONS) 42 II
4 6 1 2 3 4 5 1. 2. floor 3. II 43
4 4. 5. 6. 1 2 44 II
4 4.4 (MUDRAS AND THEIR KINDS) mood, attitude and perception emission nerve-current electro-magnetic energy circuit mystical power 1. 2. II 45
4 3. 4. 5. 4.5 (THE BANDHAS AND THEIR KINDS) 3 46 II
4 4 4.6 (LET US SUM UP) emission II 47
4 4.7 (FURTHER READING) 1) Basu, Sirsa Chandra (Tr.) (1975). The Gheranda Samhita, 1975, New Delhi, Oriental Books Reprint Corporation. 2) Saraswati, Swami Satyananda. (2009), Asana Pranayama Mudra Bandha, Munger, Yoga Publication Trust. 3) lyenger, L.K. Rangaraja, (2011). The Science of Yoga Mudras. Bangalore, Sapna Book House. 4.8 (ANSWERS TO CHECK YOUR PROGRESS) 1 2 3 10, 12 4 25 48 II
4 4.9 (MODEL QUESTIONS) 1 2 3 150 1 2 3 300-500 1 2 Asana, Pranayama, Mudra, Bandha 3 *** ***** *** II 49
5 5 [DHYANA (MEDITATION AND YOGA-NIDRA] 5.1 5.2 5.3 5.4 5.5 5.6 5.7 5.8 5.9 5.10 5.1 (LEARNING OBJECTIVES) 5.2 (INTRODUCTION) Salvation 50 II
5 5.3 (MEANING AND CONCEPT OF DHAYANA) Meditation Meditio 10.11.1 4.32.2 1 3/2 3/ (3/3) II 51
5 5.4 (TYPES OF DHYANA) 1. 2. 3. 4. 5. Focussed Attention Meditation Open Monitoring Meditation Effortless Meditation 52 II
5 Transeanded Medition (i) (ii) (iii) (iv) (v) (vi) (vii) (viii) (ix) (i) Emptiness Medittion (ii) Zhnangi Meditation (iii) Neiguan Meditation Beathing Gigon/Chi-kung Meditation 5.5 (BENEFITS OF DHYANA) II 53
5 frequency system brain Silent Area 2/11 Modification 54 II
5 1 2 5.6 (YOGA NIDRA) II 55
5 1 8 13 2 14 25 50 3 4 7 4 disturbance submemscius stage paradoxically attachementand oversion attenuated in strength 56 II
5 3 tissue stage 4 5.7 (LET US SUM UP) base weave frequency II 57
5 5.8 (FURTHER READING) 1) Chakraburty, Sneh (2009) The Science of Meditation, New Delhi, Ew Aage Books. 2) Chodron, Pema, (2016) How to Meditate, Mumbai, Jaico Publishing House 3) Chinmoyananda, Swami, (1980). Meditation and Life, Mumbai, Central Chinmoyal Mission Trust 4) Saraswati, Swami Satyananda. Asana, Pranayama, Mudra, Bandha, 2009, Yoga publication Trust, Mungar, Bihar. 5.9 (ANSWERS TO CHECK YOUR PROGRESS) 1 2 3 4 58 II
5 5.10 (MODEL QUESTIONS) 1 2 3 1 2 1 2 3 150 300-500 *** ***** *** II 59
6 6 (HOLISTIC APPROACH OF YOGA) 6.1 6.2 6.3 6.4 6.4.1 6.4.2 6.4.3 6.4.4 6.4.5 6.5 (Holistic) 6.6 6.7 6.8 6.9 6.1 (LEARNING OBJECTIVES) 6.2 (INTRODUCTION) 60 II
6 hedonistic 6.3 (HOLISTIC APPROACH) Holism Holos 1962 Holistic II 61
6 6.4 (HOLISTIC APPROACH OF YOGA) 6.4.1 (Yoga and Human Resource Developent) 62 II
6 (personality word Intentimal Day of Yoga 21 6.4.2 (Yoga and Treatment of Disease) immunity Ayush 2014 II 63
6 6.4.3 (Yoga and Education) Central Board of Secondary Education moral personality 6.4.4 (Yogaas Sports) 64 II
6 India Yoga Fedaration 6.4.5 (Yoga as Skill in work) 6.5 (YOGA, A HOLISTIC SUBJECT) 1 () II 65
6 2 AYUSH 3 6.6 (LET US SUM UP) Holism Holos 66 AYUSH II
6 CBSE 6.7 (FURTHER READING) 1) The Science of meditation, 2009, EW Aage Books, New Delhi. 2) How to Meditate, 2016, 3) Meditation and Life, 1980, 4) Asana, Pranayama, Mudra, Bandha, 2009, 6.8 (ANSWERS TO CHECK YOUR PROGRESS) 1 Holos II 67
6 2 AYUSH 3 6.9 (MODEL QUESTIONS) 1 Holism 2 3 150 1 2 AYUSH 300-500 1 2 *** ***** *** 68 II
6 (REFERENCES) 1 6 Anand, Sri (1981). Yoga : Develop Your Latent Powers. Honesdale. Pennsylvania. The HimalayanInternational of Yoga Science and Philosophy. Burly. Mikel(2000). Hatha-Yoga : Its Context. Theory andpractice. Delhi, Motilal Banasidass. Basu, Sirsa Chandra (Tr) 1975). The Gheranda Samhita, 1975, New Delhi, Oriental Books Reprint Corporation. Chakrabartty, Sneh (2009) The Science of Meditation. New Delhi, Ew Aage Books. Chinmoyananda, Swami. (1980). Meditation and Life. Mumbai, Central Chinmoya Mission Trust. Chodron, Pema. (2016). How to Meditate. Mumbai, Jaico Publishing House. Devi, Indra. (1948). Yoga, The Technique of Health and Happiness. Allahabad, Kitabistan. Dey, Harvey. (1953). The Study and Practice of Yoga. London, Thorson Publishers. Iyengar, B.K.S. (1974). Light on Yoga, Mandal Books. -do-, Light on Pranayama. Iyengar, L.K. Rangraja. (2011) The Science of Yoga Mudras. Bangalore, Sapna Book House. Mahtani, Dr. Renu (2016). Power Pranayama. Mumbai, Jaico Publishing House. II 69