BHEDAMS Movements, Gestures & Positions from the Natya Shaastra MIT NATYA (

Similar documents
Dashavatara. Ten avatars of Vishnu are Matsya,Kurma,Varaha,Narasimha,Vamana,Parashurama,Rama,Krishna,Balarama,Kalki)

Bharat Natyam Second Year

Bhumi Pranam: The lesson starts with an brief and respectful apology to the Earth, for we are about to spend the next hour stamping on her.

CHAPTER IV RELATIONSHIP BETWEEN BHARATANATYAM AND ICONOGRAPHY

Dos and Dont s- Balancing Asanas

Dos and Dont s- Balancing Asanas

Learning Basics of Sanskrita for Asanas

Nrityagram: A Dance Village Odyssey. Study Guide Pre k- grade 12

Varäha-II Cave-Temple

Om - Add a spiritual dimension even chanting aum and many new students put up such defenses that complicate their experience.

Sequencing Strategies with Christina Sell

Jnana, Dharma and Bhakti. The Hindu Way of Life and Three Paths to Moksha

The Importance Of Right Conduct In Hinduism

What is a Mudra? Bhumisparsa Mudra Gesture of the Earth Witness

three dog yoga teacher training asana alignment, action and possibility

Course Overview. 200 Hours Yoga Teacher Training Course. Rishikesh Yoga Teacher training. Center Book Yoga Trip "1

The pose The name, The feeling..

Basic Hindu Beliefs & the. Caste System

ZODIAC FASHIONS. Navaratna Bracelet. Sterling Lakshmi Ganesha Pendant. Lord Ganesha Earrings

Opening Practice. Guru Mantra. Guru Brahma Guru Vishnu Guru Devo Maheswara Guru Saaksaat Param Brahma Tasmai Shri Guruve Namaha

Root Chakra Flow Class with Kristen Butera

Surya Namaskar (Sun Salutations)

YogaVoice Vocal Vinyasa

K-5th Grade Small Group Week 7

Daily Schedule. Morning Routine

Supplementary Data. Supplementary Table 1. Detailed Description of 11 Unique Yoga Asana Classes Held Each Week of the 12-Week Intervention

Sequence for Kurmasana

AFTER EATING THE FORBIDDEN FRUIT, Adam and Eve

As we all know, yoga is about BALANCE.

Reference Cards ENERGY HEALING. The Essentials of Self-Care

lifted one foot which is bent. His lovely bracelets are set in motion

Vrksasana. adho mukha. Down Facing Tree Pose

YOGA EAST POSTURES CHART [2014] G = Gentle; 1 = Beginning; 2 = Continuing; 3 = Intermediate; 4 = Advanced

Kosha & Kriya Puja - Prayer to the Five Sheats of the Soul - - Prayer to the Ten Virtues of Living -

Yoga Chakra Treasure Box for Teens

Sukhasana - Easy Seated Pose minutes


Early Indian culture

Practice with this video! Surya Namaskar 101. Postures. What is Surya Namaskar? Reported Benefits. Surya Namaskar Yajna 2/14/2012

CHAPTER VI Erotic Dance (Devadasis)in the Temples of Tamilnadu

o Purchase Cloud Nine Yoga CD/DVD at Read: Farhi p. xiii 80 SET TO ARRIVE ON SITE BY Tuesday, JUNE 23, 2015

Bible Truth 1 Hymn, Lyrics P.1 Be Thou My Vision Verse 1 Verse 2

BODES OF HADES POWERS OF HELL Part, the Fifth 29 July Av 5772

SAPTHA MATHAs or MATRIKAs (Seven Divine Mothers)

You made the world and everything in it Psalm 89:11, NCV. My God is Number One Great Big God. God Makes Animals Pages 16 to 21.

BRI Set 1: Picture-Based Questions

The Beginner's Guide to Yoga

Surya Namaskar & Surya Upasana

Terms. Yuga: a Hindu philosophy that refers to an 'era' within a cycle of four ages: the Satya Yuga, Dvapara Yuga, and Kali Yuga

Introduction. For whom is this resource written? Creative techniques used in this resource. What is in the resource for children and young people?

Table of Contents. Table of Contents... Endorsements... Forward... Introduction...

Auspicious Lucky Items

Ezekiel connected them dry bones, Ezekiel connected them dry bones, Ezekiel connected them dry bones, I hear the word of the Lord.

World Journal of Pharmaceutical Research

3.1 LÄNCHHANS (EMBLEMS OR SYMBOLS)

Kindergarten & 1st Grade (Norfolk Campus) Week 2, June 11 The Matchmaker Bible Story: Bottom Line: Memory Verse: Life App:

FAUNA AS DEPICTED IN HINDU SCULPTURAL ART

Kwan Yin Chan Lin Zen Beginners' Handbook

My Bible Animals Storybook

The Chakra System Reveled

the secret to better arm balances?

The Crab that Played with the Sea

Om Namo Bhagavate Dattatreyaya

Kundalini YOGA. Beginner's set

ON THE FIRST DAY OF CREATION, according to the book

THE PSYCHIC CENTRES OF YOGA AND TANTRA. By Yogacharya Yoga Bhismacharya M.B.B.S., A.D.Y., D.S.M., D.P.C., P.G.D.F.H., P.G.D.Y., F.I.A.Y.

This guide book must only be used in conjunction with the accompanying audio session.

Hindu. Hinduism Sacred Images Narrative Traditions

Renew & Rebirth. 40 Day Sadhana. Sadhana is a daily spiritual practice. See more at end of booklet for explanations.

Who Hindus Worship. Trideva

Week 1 - Mindful Living Yoga

43 DURGA FEW. Durga brings the fire of the Gods to earth, and washes away all negativity, which flows like blood.

SonSpark Labs July 13-17, 2015

Finger Plays Made Easy Teaching Made Easy

Jesus Loves the Paralyzed Man

Meditation is turning our attention inward so as to attain a higher state of being

Urdhva Mukha Svanasana

Perseverance Takes Hold

Creating the World: Days 5 & 6 Lesson Aim: To know how God created the living creatures.

Gods And Goddesses Card Deck: Mantras, Blessings, And Meditations (Mandala Wisdom Decks) PDF

Thank you Coaches and Volunteers for serving!

SANSKRUTI/SOCIALSCIENCE/CLASS-FIRST

SoulCare: Moment to Pause and Process Breath of Life

GOD MADE ANIMALS LEADER BIBLE STUDY. LIFE POINT: G od

Henry the Gentle Giant Faces the Seaweed Sea Serpent

ASSUMPTION OF THE BLESSED VIRGIN MARY PARISH, WALLA WALLA STEP-BY-STEP GUIDE

Install Divinity in the heart

India. Lessons for Mission Minded Kids Lesson 2. The Country of India

MESSAGE NOTES. SERMON: GENESIS CREATION (Genesis 1) Pastor Augie Iadicicco September 2, My questions: God s answers God makes out of. and it is.

Slide 1. Slide 2. Slide 3. What Does That Thing On The Headstone Mean? (Tombstone Iconography)

B.K.S.Iyengar Yoga Institute Amsterdam

In light ~ Kim. 10 Practices to Empower Your Presence Page 1

Adam and Eve in the Garden Lesson Aim: To know God created us for relationships with Him and with one another.

Literature through Art

I Spy at Saint Martin s Caerphilly

Rainbow Cleansing Meditation Booklet By Elasa Tiernan OT/L, CYT

The Symmes Studio of Elemental OM Montgomery Road, Cincinnati, Ohio Sundays, 1 5 pm weekly

Roles for Servers during the Reading and the Homily

REDUCE TENSION AND FIND FORGIVENESS

Lect#12: Symbolism of Idols=Lord Shiva & Lord Vishnu

Transcription:

BHEDAMS Movements, Gestures & Positions from the Natya Shaastra MIT NATYA (http://web.mit.edu/natya) Shiro Bhedam Head movements Samam udhvahitam adhomukam alolitam dhutam Kampitam cha paravruttam ukshiptam parivahitam Navadha kathitam shirsham natyashashtravisharadaihi ll Samam - level Udvaahitam - raised up Adhomukha - down-cast face Aalolitam - rolling Dhutam - shaken sideways Kampitam - nodded Paraavrttam - turned round Utksiptam - thrown up Parivaahitam tilt head CW & CCW Greeva Bhedam Neck movements Sundhari cha tirashchina tathaiva parivartita Prakampita cha bhavagne gnyeya greeva chaturvidha ll Sundari - to & fro horizontally Tirashchina - upward movement on both sides Parivartita - right to left like half moon Prakampita - backward & forward movement Dhristi Bhedam - Eye movements Samamalokitam sachi pralokita nimilite Ullokitanuvrutte cha tatha chaivavalokitam Ityashtou dhrishtibhedhaha Syuhu kirtitaha purvasuribhihi ll Samam - level Aalokitam rolling eyes Sachi right side Pralokitam left right left Nimilite - closed (/down) Ullokitam - looking up Anuvrutta - quickly up & down Avalokita looking far away

Hasta Bhedas Hand Gestures Asamyuta Hasta Single Hand Gestures Patakas tripatako ardhapatakaha kartarimukhaha Mayurasyo ardhachandrashcha arla shukatundakaha Mushtishcha shikarakhyashcha kapittha katakamukhaha Suchi chandrakala padmakoshakaha sarpashirstatha Mrigashirshaha simhamukhaha kangulashcha alapadmakaha Chaturobramarashchaiva hamsasyo hamsapakshakaha Samdamsho mukulashchaiva tamrachuda trishulakaha Ityasamyutahasta hastaanaam ashtavinshatiririta ll Pataka flag Tripatakaa flag with three Ardhapataka - halfflag Kartarimukha - scissors Mayura peacock Ardhachandra half moon Arala - bent Shukatunda - parrot's head Mushti fist Shikhara - peak Kapittha elephant-apple (Mushti) (Shikhara) (Kapittha) Katakamukha - opening in a bracelet Katakamukha 2- opening in a bracelet

Katakamukha 3- Suchi needle Chandrakala moon s rays Padmakosha lotus bud Sarpashirsha snake hood Mrigashirsha deer head Simhamukha lion face Kangula - bud Alapadma bloomed lotus Chatura - square Bhramara - bee Hamsasya swan beak Hamsapaksha - swan wing Sandamsha - pincers Mukula blossom Tamrachuda - cock Trishula - Trident

Samyuta Hasta - Two Hand Gestures Anjalishcha kapotashcha karkata svastikastatha Dolahasta pushpaputa utsanga shivalingakaha Katakavardhanashchaiva kartarisvastikastatha Shakatam shankha chakrecha samputa pasha kilakau Matsya kurmo varahashcha garudo nagabandhakaha Khatva bherundakakeshcha avahittas tathaivacha Ityete sankhyatasamyutaha karaha Chaturvimshatiriityutaha purvaghaibhartadibhihi ll Anjali - salutation Kapota - pigeon Karkata - crab Svastika - crossed Dolahastha - hanging hands Pushpaputa - handful of flowers Utsanga - embrace Shivalinga Lord Shiva Katakaavardhana - bangles / bracelets Kartaisvastika - crossed scissors

Shakata - cart Shankha - conch Chakra - discus Samputa covered box Pasha - rope/cord Kilaka - bond Matsya - fish Kurma - tortoise Varaha - boar Garuda - eagle Nagabandha - two snakes Khatva - cot Bherunda - mythical bird with two heads Avahitta open

Pada Bhedas Feet & Leg Positions Samapadam Ekapadam Nagabandham Aindhram Gaarudam Brahmapadam Leg Positions Sama padam Eka padam Nagabandham Aindhram Garudam Brahma padam Standing with feet together Stand with one leg In aramandi position, the right leg in front swastikam (touching the ankle of the other leg) Standing on one leg in aramandi position Sitting, with one knee bent and the other foot flat on the ground Padmasana

Mandala Bedha Standing Postures (Feet Positions) Sthaanakam cha aayatha aaliddham prenkhanam prerithaani cha Prathyaalidham swasthikam cha motitham samasoochika Paarshvasoochithicha dashamandala neerithaaniha There are ten standing postures: Sthãnaka Aayata Aalidha Prenkhana Prerita Pratyãlidha Swastika Motita Standing with feet together (Samapãda) & hands on hip with ardhachandra hasta Aradhamandali position Right foot facing front & left foot perpendicular to it (left foot in aramandi position). Body faces front Putting one foot at the side of the another heel and having kurma hands Putting one foot violently on the earth at a distance of about 3 feet from one another ;standing with knees bent and left hand in Shikhara hasta near chest and right hand in Pataka hasta stretched out Tha hands and legs are interchanged in the Alidha posture Right foot is put across the left left and the right hand is put across the left hand Sitting in muzhumandi and touching the earth with each knee alternatively and with Tripataka hasta on both hands. Samasuchi A posture where in the earth is touched with toes and knees. Parshvasuchi Muzhumandi where in the earth is touched with toes and by one knee on one side