MARCH 2018 ACTIVITIES GUIDE

MARCH 2018 ACTIVITIES GUIDE

Monday FIND YOUR CENTER. EMBRACE THE JOURNEY. Mii amo is your refuge from a world that can all too easily throw you off balance. It s a sanctuary where you can journey inside, back to the quiet, rooted spaces of your soul and once again find peace. Here, nestled below the Warrior Rock and Kachina Woman spires, you can fill your eyes with nature. You can breathe ancient, powerful energy. You can seek the blessings of the sun and let the earth speak to your heart. Wisdom only comes when you stop looking for it and start living the life the Creator intended for you. Hopi Proverb We celebrate the arrival of our exclusive Mii amo Journey guests in the place our Native peoples knew as Eden with gift of juniper beads. These spirit beads are a source of protection and guidance each representing an ancestor to help your spirit along its journey. And when you open yourself to that journey, when you surrender to this sacred time, the gifts will enfold you in a warm, centered grace. This harmonious, expansive peace will be your touchstone while you re with us and long after. Your time here shall be precious and powerful, singular and personal. It s a time for you to be nurtured and restored to balance by our intuitive, acclaimed therapists and to be inspired by the resonant spirit of Sedona. Spirit. The thing you wish to rediscover. To renew. To relearn. Let us guide you. Help you on your Journey. And may you receive the blessings of your own centered soul. Ya-ha-say. For spa treatments and activities please call Ext. 301 or dial 928.203.8500. To book Resort Activities please call Ext. 8963 or 928-203-8407. As a guest of Mii amo, our Mii time Series of curated wellness presentations and experiences are included in your Journey. For more information please call, ext. 301 or dial 928-203-8500. 7:30-8:15 Tabata (S) MS 8:00-10:00 Beginner s Mountain ML Biking $55 8:30-9:30 Yinyasa Yoga MS 8:30-10:30 Creative Photography AC 8:45-10:00 Seven Canyons Golf Clinic AC 9:30-12:00 Aromatherapy Hike $95 AC 9:45-10:45 Barre Conditioning MS 10:00-11:00 Adult Tennis PO 11:00-12:00 Native American Flute TL 11:00-1:30 Hike the Red Rocks $55 AC 1:00-2:00 Native American Flute MF 2:00-3:00 March 26th MLB Reiki Introduction 3:00-4:00 Cooking Demo MC 3:00-4:00 Adult Beginner PO Tennis Clinic $30 4:00-5:00 Organic Gardening ML & Composting 4:15-5:15 March 12th MLB Signs 4:15-5:15 Stretch & Lengthen MS 5:30-6:30 March 19th MS Learn to Meditate ALL S KEY AC - Activities Center CG - Crystal Grotto CL - Clubhouse Lobby CW - Che Ah Chi Wine Bar EC - Enchantment Circle FR - Fitness Room LB - Mii amo Labyrinth MB - Mii amo Boutique MC - Mii amo Café MF - Mii amo Fireplace ML - Mii amo Lobby MLB - Mii amo Library MP - Mii amo Pool MS - Movement Studio PO - Pro Office SC - Seven Canyons TL - Tipi Lawn WR - Western Room (by the Main Pool)

Tuesday Wednesday 7:30-8:15 HIIT Boot Camp (S) ** FR 8:00-10:00 Mountain Bike ML 8:30-9:30 Pilates MS 9:00-10:30 Watercolors WR 9:00-11:30 Tibetan Buddhist AC Temple Hike $85 9:45-10:30 Ab Attack (S) MS 10:00-11:00 Adult Beginner Tennis PO Clinic $30 10:45-12:15 Foam Roller Fusion MS 11:00-12:30 Watercolor Postcards WR 11:00-1:00 Mountain Bike ML 11:00-1:30 Hike the Red Rocks $55 AC 12:00-1:00 Vortex Presentation ML 12:00-4:00 The Tuesday SC Golf Game $20 + Green Fee 1:00-2:00 Encounters with Wildlife WR 1:15-2:45 Vision Board MLB Collage Making 2:00-3:00 Journey of Teas MC 3:00-4:00 Adult Tennis PO 3:00-4:00 March 13th MLB Chakras 101 4:15-5:15 Restorative Yoga MS 4:30-7:30 Red Rock AC Photo Tour $185 6:00-6:30 Native American MLB Documentary 6:15-6:45 Chanting CG Twilight Stargazing* TL 7:30-8:15 Fitness Walk ML 8:30-9:15 Bosu (S) MS 8:30-11:00 Sedona History & AC Geology Hike $105 9:45-10:45 Yinyasa Yoga MS 10:00-11:00 Adult Tennis PO 11:00-11:45 Total Body Lift (S) ** FR 11:00-12:00 March 7th & 21st MS Sound Healing 11:00-1:30 Hike the Red Rocks $50 AC 11:30-1:30 March 28th Wild West BBQ at Village Native American Performers $40/Adult $20/Child 12:00-12:45 Aqua Fitness MP 12:00-1:00 Qi Gong MS 2:00-3:00 Seven Canyons SC Real Estate Tour 3:00-4:00 Adult Beginner PO Tennis Clinic $30 3:00-4:00 Juicing 101 MC 3:00-4:00 March 28th MLB Ayurveda Introduction 3:00-5:00 Wine & Watercolors $100 WR 4:15-5:15 March 14th MLB Connecting to Intuition 4:15-5:15 Healthy Back MS 4:15-5:30 Seven Canyons AC Golf Clinic

Thursday Friday 7:30-8:15 Tabata (S) MS 8:00-11:30 Cathedral Rock Vortex AC Experience Price Varies 8:45-11:45 Devil s Kitchen AC Hike $125 9:45-10:45 Vinyasa Yoga (S) MS 10:00-11:00 Adult Beginner Tennis PO Clinic $20 11:00-12:00 Barre Conditioning MS 11:00-1:30 Hike the Red Rocks $50 AC 3:00-4:00 Wine & Food CW Pairing Experience $30 3:00-4:00 Connective Tissue MS Lengthening 3:00-4:00 Adult Tennis PO 3:00-4:00 March 22nd & 29th CL Journal of Sedona Schnebly 5:30-6:00 Meditation Walk LB 6:30-7:00 Chanting CG 7:00-8:00 MLB Aura Field *Stargazing is subject to cancellation due to weather. Inquire with the Concierge for specific start times. 7:30-8:15 Fitness Walk ML 8:00-10:30 Hike the Red Rocks $50 AC 8:30-9:15 Ab Attack (S) MS 8:30-11:30 Table Top Mountain AC Vortex Experience $125 8:45-12:15 Cathedral Rock Vortex AC Experience Price Varies 9:00-10:30 Watercolors WR 9:45-10:45 Vinyasa Yoga (S) MS 10:00-11:00 Adult Tennis PO 11:00-12:00 Move & Groove MS 11:00-12:30 Gourd Decoration WR 11:00-12:30 March 30th MLB Who Am I? 11:00-1:30 Hike the Red Rocks $50 AC 1:00-2:30 March 23rd MLB Empowered Style 1:00-8:00 March 30th Native American Demonstrating Artist Matagi Sorenson 2:00-4:30 Native American AC Teachings Hike $115 3:00-4:00 Adult Beginner PO Tennis Clinic $30 3:30-4:30 March 30th MLB Universal Signs 4:00-4:30 Native American WR Documentary 4:00-5:00 March 16th Wine 101 SC at Seven Canyons $25 4:15-5:15 Stretch & Lengthen MS 5:15-7:45 March 30th AC Full Moon Hike $105 6:00-7:00 March 9th MLB Hypnosis Introduction

Saturday Sunday 6:15-7:00 Sunrise Qi Gong MS 7:30-8:15 Fitness Walk ML 8:00-10:00 Mountain Bike ML 8:30-9:30 Vinyasa Yoga (S) MS 9:30-11:00 Nature Walk CL 9:45-10:45 Pilates MS 10:00-11:00 Vortex Walk ML 10:00-11:00 Adult Tennis PO 10:00-3:00 March 31st MB La Bella Donna Make Up One-on-One Consultations 11:00-11:45 Total Body Lift (S)** FR 11:00-1:00 Mountain Bike ML 11:00-1:30 Hike the Red Rocks $55 AC 11:00-6:00 March 10th CL Native American Demonstrating Artist, Charles Decker 11:00-6:00 March 24th & 31st CL Native American Demonstrating Artist Matagi Sorenson 12:00-12:45 Aqua Fitness MP 12:30-3:00 Archeological Ruins Hike $105 AC 1:15-2:45 Vision Board Collage Making MLB 2:00-3:00 Seven Canyons Real Estate Tour SC 2:00-4:00 Beginner Mountain Biking $55 ML 3:00-3:45 Chakra Yoga MS 3:00-4:00 Cooking Demo MC 3:00-4:00 Adult Beginner Tennis Clinic $30 PO 3:00-4:00 March 10th MLB Forgiveness 3:00-4:00 March 17th MLB Aging Gracefully 3:00-5:30 Tibetan Buddhist Temple Hike $85 AC 4:00-5:00 Organic Gardening & Composting ML 4:15-5:15 Healthy Back MS 6:00-6:30 Native American Documentary MLB 6:00-9:00 March 10th SC Fireside Chat with Cristie Kerr at Seven Canyons Clubhouse Twilight Stargazing* TL Sunrise Sunrise Jaunt AC & Java $65 7:30-8:30 Full Spectrum Yoga MS 8:00-10:00 Mountain Bike ML 9:30-10:15 HIIT Boot Camp (S)** FR 9:30-11:00 Nature Walk CL 10:00-11:00 Adult Beginner PO Tennis Clinic $30 10:30-12:00 Foam Roller Fusion MS 11:00-1:00 Mountain Bike ML 11:00-1:30 Hike the Red Rocks $55 AC 11:00-6:00 March 11th CL Native American Demonstrating Artist 12:00-1:30 Beading WR 2:00-3:30 Restorative Yoga MS 3:00-4:00 Adult Tennis PO 3:00-4:15 March 4th & 11th MB Change Your Story 5:30-6:00 Meditation Walk LB 6:00-7:00 Native American Flute MF The weekly activities highlighted in rust require advance registration due to space availability so please sign up in advance with Concierge. The weekly activities highlighted in green have a fee which will be charged to your room on the day. No shows or cancellations less than 4 hours prior will be charged the full amount. The weekly paid activities highlighted in blue have availability for only six people as we operate under permit with the Coconino National Forest.

Fitness AB ATTACK (S) Achieve desired core muscle burn and increased core strength in this 45-minute workout. AQUA FITNESS Utilize flotation equipment for building strength flexibility and circulation. BARRE CONDITIONING Lengthen, strengthen and increase flexibility with a full bodyconditioning workout, incorporating ballet barre. BOSU Utilize a half-ball BOSU Trainer to improve strength, flexibility and balance. CONNECTIVE TISSUE LENGTHENING For joint decompression, freedom of movement and hydration of the body, stretch fascia, improve posture and reduce pain. Identify the beginning and ending of the core and learn how to engage the abdominals. For all levels. FITNESS WALK Awaken the body and revitalize the senses with a picturesque walk around the Resort. FO ROLLER FUSION Release muscular tension, improve mobility and increase circulation by utilizing a foam roller and other fitness tools. HIIT BOOT CP (S)** Experience a fast-paced full body workout with short interval training exercises. MOVE N GROOVE An aerobic dance fusion class that focuses on the joy of movement while offering a great workout. PILATES Improve posture, body alignment, muscle endurance, balance, coordination and mental awareness with a workout that engages the entire core. SCULPT & SOOTHE Strengthen and relax the body with an all-in-one class that focuses on stretching, foam rolling, and relaxation. STRETCH & LENGTHEN Stretch your body and limbs in order to reduce muscle tension, and lengthen the spine and your connective tissue so that you improve alignment, increase joint mobility and circulation. TABATA (S) Achieve maximum fitness results by alternating short intervals of high intensity training. TOTAL BODY LIFT (S)** Experience a total body weight training class that alternates strength training with cardio in a fun, inventive way. Mind, Body & Soul AROMATHERAPY HIKE $95 Learn how to invigorate the body, mind, and soul using essential oils made from native plants found along the hiking path. CATHEDRAL ROCK VORTEX EXPERIENCE Price Varies Experience the power of the main energy center in Sedona as you hike and stop to meditate near this famous rock formation on Oak Creek. Six people maximum, pre-registration required. CHAKRA YOGA Create more energy in the Chakra centers of the body through various techniques and yoga Asanas. CHANTING Experience the power of sound and mantra meditation in the acoustic healing environment of the Crystal Grotto. FULL SPECTRUM YOGA Explore various yoga postures, flows, and meditation and breathing techniques. GUIDED MEDITATION Experience relaxation while being guided on a sacred journey of self-awareness. HEALTHY BACK GET YOUR BACK ON TRACK Learn exercises that assist in preventing and alleviating back and neck pain. MEDITATION WALK Quiet the mind, ground the body and open the heart with an evening mediation walk. MORNING RITUAL Participate in this daily morning ceremony that will lead to the realization and understanding of your intentions for the day. QI GONG / SUNRISE QI GONG Rejuvenating Chinese exercise, concentrating on focused and graceful movements for balance and fitness. RESTORATIVE YOGA Rejuvenate the mind, body and soul through deep relaxation and by using gentle yoga props and postures. SUNRISE STRETCH Awaken the body with a morning relaxing stretch, while watching the sunrise over the canyon. TABLE TOP MOUNTAIN VORTEX EXPERIENCE $125 Witness one of the most expansive views in Sedona during your hike. You will stop to meditate as well. Maximum six and pre-registration required. VINYASA YOGA (S) Synchronize the body s breath and movement to re-energize and refresh the soul. YINYASA YOGA Find the balance of effort and ease, combining flow yoga with the stillness of deep stretching. Outdoor Experiences Golf To book Private Lessons with one of the Seven Canyons Golf Professionals please call 928.203.2001. SEVEN CANYONS GOLF CLINIC Learn tips and tricks from Seven Canyon s golf professionals. Complimentary transportation is included 15 minutes prior to start, eight maximum. Minimum age 16. Proper golf attire mandatory. THE TUESDAY GOLF GE $20 + Green Fees Meet new players in an afternoon of golf including team competition with random pairings and a skins game. Takes place at Seven Canyons. Hiking Private Hiking Experiences available. Please call 928.203.8407 for more information. ARCHEOLOGICAL RUINS HIKE $105 Learn about the people who inhabited Boynton Canyon and how they survived a high desert environment. Hike a local trail and view the ruins through binoculars. Maximum of six people. DEVIL S KITCHEN HIKE $125 Experience Sedona s largest and most active sinkhole on this picturesque three-hour hike. Six person maximum. FULL MOON HIKE $105 Experience the surrealistic sights of the red rocks illuminated by the full moon. As the moon rises be immersed in the serenity of nature. March 30th. HIKE THE RED ROCKS $55 Explore Sedona s breathtaking scenery on this 2.5-hour experience. Must be age 12 or older. NATIVE ERICAN TEACHINGS HIKE $115 Join our Native guide and learn about how ancient and modern peoples connect with the high desert environment. NATURE WALK Learn all about Arizona s native plants and animals from one of the Resort s expert naturalists. SEDONA HISTORY & GEOLOGY HIKE $105 Learn about the fascinating history of Sedona and watch the red rocks come to life as you hike local trails. SUNRISE JAUNT & JAVA $65 Experience the sun rising over the Mogollon Rim and stop for a morning coffee at Seven Canyons Clubhouse on the way back to the Resort. Six person maximum. TIBETAN BUDDHIST TEMPLE HIKE $85 Experience rare, sacred Buddhist architecture in the middle of Sedona on this short breathtaking hike. Six person maximum.

Biking Private Mountain Biking Experiences available. Please call 928.203.8407 for more information. Please note: Complimentary bikes are available for self guided rides. BEGINNER S MOUNTAIN BIKING $55 Beginner mountain biking skills for trail riding. Little or no previous experience required. Ages 14 +. Please book in advance. No shows or cancellations less than 4 hours prior will be charged the full amount. MOUNTAIN BIKE EXCURSION (S) $55 Experience an exhilarating advanced mountain biking experience on trails near the Resort. Must be 14 or older. Please book in advance. Tennis Private Tennis lesson available. Please call 928.204.6067 for more information. ADULT BEGINNER TENNIS CLINIC $30 Learn all the tennis basic strokes in a fun and accelerated format. NTRP 2.0-2.5. (Beginner to Advanced Beginner). Must be 16 or over. Six person maximum. ADULT TENNIS SKILLS & DRILLS $30 Sharpen your tennis skills in this clinic where the emphasis is on fastpaced drilling. Open to NTRP 3.0 (Intermediate) and above. Must be 16 or older. Maximum of six people. STROKE OF THE DAY $50 Learn from the latest tennis teaching techniques. Different stroke each day. 16+. Demonstrations & Presentations AGING GRACEFULLY A reflection on how to live the last third of our lives fully, creatively and consciously. AURA FIELD PRESENTATION Learn more about your aura and how becoming more aware of your energy field can be helpful in creating balance in your life physically, emotionally and mentally. AYURVEDA INTRODUCTION Ayurveda, the sister science to Yoga, is a powerful healing system. Translated as The Art of Living or The Science of Life, Ayurveda guides us in our choices around lifestyle, nutrition, herbs, exercise, detoxification and more. This lecture provides an introduction to the vast system of Ayurveda and how it can be incorporated into your life. CHAKRAS 101 Learn about each chakra, including color, gemstone, sound and the physical, energetic and spiritual functions. CHANGE YOUR STORY If we let them, our stories can define us and limit our healing by definition, isn t a story a limited experience? Wouldn t you like your story to support you and help you to heal both body and soul? COOKING DEMO Join one of our gifted chefs for a demonstration on the healthy and delectable dish of the day. EMPOWERED STYLE We all deserve to look and feel our personal best! Learn how to bring out your most confident self. ENCOUNTERS WITH WILDLIFE Snakes, tarantulas and scorpions are animals commonly associated with the Southwest. Come and learn about them and even handle them. HYPNOSIS INTRODUCTION Hypnosis can help us take back control of our thoughts and emotions. Ashiko will answer any questions you may have and let you experience a taste of hypnosis. JOURNAL OF SEDONA SCHEBLY Meet the great-grandaughter of Sedona Schnebly and enjoy readings and turn of the century photographs from her book. JOURNEY OF TEAS Learn all about the health benefits of tea and how to properly prepare our private label teas. JUICING 101 Learn all about different ways to juice, including ingredients, supplements and tinctures. LEARN TO MEDITATE A daily meditation practice offers immeasurable benefits for your mind, body and spirit. Meditation can help reduce stress and worry, leading to a more relaxed, fulfilled and happy life. Join us as we learn how to enter into a meditative and calm state of mind through simple breathing and relaxation techniques. NATIVE ERICAN DOCUMENTARY CHE AH CHI - THE HISTORY OF BOYNTON CANYON Enjoy a 30-minute film featuring the Native American history of Boynton Canyon. NATIVE ERICAN FLUTE Listen as a guest performer plays traditional Native American pieces, and discusses the meaning of the flute to his culture. OPENING TO INTUITION PRESENTATION Learn how to trust and listen to your intuition. ORGANIC GARDENING & COMPOSTING Tour Mii amo s own organic garden and learn everything there is to know about organic growing and composting. RED ROCK PHOTOGRAPHY TOUR $185 Capture iconic image of Sedona with an expert photographer as your guide. Bring your point-and-shoot, SLR camera or smartphone. Six person maximum. REIKI INTRODUCTION Reiki is an ancient form of energetic healing passed down through the ages that can be experienced on many levels. SEVEN CANYONS REAL ESTATE TOUR Learn about the extraordinary private golf club and resort style living opportunities at Seven Canyons. Meet at Seven Canyons Sales Center. SOUND HEALING Sound Healing with Alchemy crystal bowls. STARGAZING Gaze into the brilliant Sedona night sky while experts highlight bright stars, distant planets and galaxies far far away. Subject to cancellation due to weather. VORTEX PRESENTATION Discover the energy and power associated with vortexes on this informative walking experience. WHO I? This class is a presentation of the classic attachment styles. To see and embrace how we function and how those close to us can open their door to more conscious and nourishing relationships. WINE & FOOD PAIRING EXPERIENCE $30 Experience an indulgent sensory journey of discovery by joining one the Resort s Sommeliers. Taste four different wines accompanied by small bites prepared by the Enchantment culinary team. Art & Design BEADING Create a unique vacation keepsake to take home. Must be 7 or older. CREATIVE PHOTOGRAPHY Learn the fundamentals of lighting, composition, focus, and amplifying dimension while capturing pictures around the Resort grounds. Please bring your camera or Smartphone. GOURD DECORATION Create beautiful works of art out of Arizona grown gourds. Ages 7 and above welcome. NATIVE ERICAN DEMONSTRATING ARTISTS Experience an artist at work in various mediums from silversmithing to painting. Selected pieces available for purchase in the Marketplace, located in the Lobby. VISION BOARD COLLAGE MAKING Create an inspirational vison board collage with images and words that reflect hopes and dreams. WATERCOLORS / WATERCOLOR POSTCARDS Learn how to capture the stunning red rock scenery in watercolors from the Resort s resident artist or paint a postcard to send home to friends and family. Must be 7 or older. WINE & WATERCOLORS $110 Sample some of the Resort Sommelier s favorite wines while learning how to capture Sedona s stunning red rocks in watercolors. Must be 21 or older.

525 BOYNTON CANYON ROAD SEDONA, AZ 86336 MIIO.COM 866.901.6115 All activities and pricing are subject to change without notice.