Distance & Online Yoga Teacher Training www.yimi.com.au 07 3162 1652 info@yimi.com.au Yoga stands the test of time YIMI (Yoga & Integrative Medicine Institute) respects the ancient yogic and Ayurvedic teachings, as well as modern Western medicine, and gives students the opportunity to combine these sciences and techniques so they can best develop an appreciation of their value and become the competent and confident practitioners in their fields. Courses 200hr yoga teacher training 350hr yoga teacher training Upgrade to 350hr yoga teacher training (150 hours) Welcome to the YIMI distance & online yoga teacher training courses. Our distance and online yoga teacher training courses are based on our face-to-face courses and are made up of various topics, or modules, as recommended by Yoga Australia. These provide you with a thorough and in-depth knowledge of yoga - from its origins, to its contextual application in modern life. With this course, you will be able to become a certified 200 hour or 350 hour yoga teacher, and gain insurance to teach yoga. Our courses are fully accredited with Yoga Australia so you will also be eligible for registration with Yoga Australia as a full level 1 teacher at 350 hours and with provisional membership at 200 hours. You can be confident knowing you are accredited with some of the highest standards of yoga teaching in the world. How do the distance courses work? Read on for course structure, pricing and more. When can I start? Distance and Online courses can be started at any time - no need to wait for course intakes or start dates, you can begin at a time that suits you and your lifestyle. How long does the course take? We recommend 12 months for our courses but the pace will be determined by your learning style and lifestyle. We encourage you to work through the course at a pace that suits you. Page 1 of 7
Course Structure Upon enrolment, you will be sent a welcome pack that contains your course manuals, audio files, videos, and further reading lists. The 200 hour course manual covers 10 modules within which there will be practical and theoretical components for you to work through. The 350 hour manual has a further 13 modules to enhance your learning. You can find a breakdown of these modules at the end of this document. As well as your course manuals we supply you with practice sequences for you to work through at home. These will form the basis of your home practice and begin to shed light on the intricacies of teaching methodology and sequencing. There is also a list of required and recommended texts that will inspire and help you in your journey as well videos to assist your learning, and recordings by the amazing Swami Muktibodhananda. Swami Mukti is a highly respected senior teacher who travels the world sharing her knowledge of yoga. She is a regular teacher on our face-to-face courses and we are lucky enough to have over 25 hours of live recordings of her teachings for you. Online & Distance Yoga teacher training There are two options for each yoga teacher training course; Online and Distance learning. The online course is structured for self-directed learning. You will have access to all course materials and your final teaching assignments will be assessed. You will have a mentoring session at the end of the course to discuss your progress and teaching assessment. This course is ideal for those who prefer to work independently and who may have access to a regular teacher that they can work with. Pricing Online Courses 200hr $1750 350hr $2999 upgrade to 350hr $1500 Distance Courses (includes mentoring sessions from a senior YIMI teacher) 200hr $3009 or $250 deposit + $250 per month for 12 months (total $3250) 350hr $4590 or $250 deposit and $395 per month for 12 months (total $4990) upgrade to 350hr $2330 $250 deposit and $195 per month for 12 months (total $2590) The distance course includes regular mentoring sessions with a YIMI senior teacher. It is a course requirement that you are mentored at least 7 times during the 350 hour program or 4 times during the 200 hour program, wherein personal practice and study progress can be discussed. Mentoring sessions are delivered via telephone or skype. All assignments will be marked as well as your final teaching assessments and feedback will be given. This course is suited to those who prefer more guidance throughout their learning. Page 2 of 7
Summary of Course Requirements Written assignments Assignments are to be completed for each module and once completed, uploaded to your personal YIMI profile. Work through them in your own time. These are a requirement for you to pass the course. Daily home practice We recommend you take 1 hour daily (total for 200hr & 350hr) for your home practice. The practice sequence audios and the asana manual provided can be used to assist with home sequences in the course manual. Keep a diary and personal reflections of your home practice and upload them to your personal YIMI profile, either in stages or at the end of your course. Teaching assignments These are to be recorded, uploaded to a video or file sharing site and emailed to us at info@yimi.com.au. These will be assessed and feedback will be given. Mentoring The level of mentoring depends on which course you choose to do (see Online & Distance yoga teacher training on page 2). You may also request and purchase extra mentoring sessions at any time throughout the course. Administrative help will also be available to you at any time. Integrative Practice and Teaching You are encouraged to maintain a regular yoga practice with a local senior teacher throughout your teacher training and beyond. If you are in regular contact with a teacher then you may choose to complete Integrative Practice and Teaching (IPT) hours. IPT entails supervised teaching practice, observation of teaching, and/or assistance in classes taught by qualified teacher. If you undertake these hours then you may record them as evidence of further training. Required Reading and Props There are many great texts about the study and practise of Yoga available. We have put together a list of books that we highly recommend and that have become core requirements of our yoga teacher training courses. They are invaluable sources of inspiration and knowledge for your training and beyond. Books can be found on many online retail stores at reasonable prices. The required props will assist you in your home practice and get you accustomed to using props for yourself and your future students. Try Stretch Now, Yoga King, or EMP online for prop purchases. Page 3 of 7
200 hour book list Required books The Heart of Yoga by T. K. V. Desikachar Yoga Anatomy by Leslie Kaminoff Yoga Sequencing by Mark Stephens Recommended books (not required) The Language of Yoga by Nicolai Bachman Yoga: The Path to Holistic Health by B.K.S Iyengar Hatha Yoga Pradipika by Swami Muktibodhananda 350 hour book list Required books The Heart of Yoga by T. K. V. Desikachar The essence of Yoga: Reflections on the Yoga Sutras of Patanjali by Bernard Bouanchaud Yoga Anatomy by Leslie Kaminoff Yoga Body by Judith Hansen Lasater Yoga: The Path to Holistic Health by B.K.S Iyengar Yoga Sequencing by Mark Stephens Recommended books (not required) The Language of Yoga by Nicolai Bachman The Bhagavad Gita by Eknath Easwaran Hatha Yoga Pradipika by Swami Muktibodhananda Required props 1 yoga mat 1 yoga strap 1 bolster 2 blocks 2 blankets Optional props zafu (meditation cushion) zabuton (meditation cushion base) Page 4 of 7
Course Outlines 200 hour yoga teacher training Module 1: The History of Yoga Definition of Yoga (Lakshinam of Yoga) What is Traditional Hatha Yoga? Different forms of Traditional Yoga: Jnana, Bhakti, Karma, Raja Famous teachings in Modern Yoga The Eight Limbs of Yoga (as described in the Yoga Sutras) Module 2: An Introduction to Sanskrit An Introduction to Sanskrit Sanskrit Pronunciation The Five Mouth Positions Sanskrit Pronunciation Key Module 3: Yoga Philosophy Yoga of the Vedas and Upanishads The Vedas The Upanishads The Bhagavad Gita The Sutras of Patanjali: Classical Yoga Hatha Yoga Pradipika Module 4: Anatomy & Physiology Yoga Anatomy The science of stretching Human Physiology Cells, Proteins, Enzymes, Metabolism & Oxygen The Circulatory System The Respiratory System The Nervous System The urinary system The reproductive system The gastrointestinal system The immune system The endocrine and exocrine systems Module 5: Asana Techniques Purpose of true Asana Asana and the Physical Body Asana and Pranic body Effect of Asana on Mind and Nervous System Ideal Daily Yoga Practice True Objective of Yoga Practice Module 6: Teaching Techniques The Virtues of Yoga Teaching Factors to consider in Teaching Sequencing What to consider when creating a sequence The Art of Adjustment Methods of Teaching Yoga - Shaktipat and transference Teacher Student Relationships The rights and responsibilities of a Yoga Student Module 7: Yogic Metaphysics Chakras Nadis Kundalini Bandhas Mudras Module 8: Emotional Anatomy Emotional Anatomy Depression stored in the body Mind-Body Medicine Module 9: Pranayama Prana Pranayama Introduction Yogic Breathing Breath Ratios The 5 Pranas Module 10: Meditation & Samadhi Meditation Introduction Pratyahara Dharana & Dhyana Samadhi Page 5 of 7
350 hour yoga teacher training Module 1: History of Yoga Purpose of Yoga Origins of Yoga History of Yoga - A Complete Overview of Yoga History The History of Traditional Hatha Yoga Indian Scriptures pertaining to Yoga Traditional forms of Yoga Different Styles of Modern Hatha Yoga Different Modern Approaches to Yoga Important Teachings in the Tradition of Yoga Module 2: Philosophy Yoga of the Vedas and Upanishads Vedic Yoga Yoga in Upanishads Yoga pairs with Sankhya Philosophy Vedic Chanting: History and Meaning The Tradition of Chanting Module 3: Anatomy & Physiology Anatomy of hip Joint Pelvic Floor Muscles Muscles of the Perineum Muscles of the Leg Anatomy of the Knee Joint Sciatic Nerve Injury in Yoga Yoga of the Foot Yoga of the Spine & Lower Back Cardiovascular Physiology Regulation of Heart Rate Blood Pressure Yoga s Effect on the Cardiovascular System Neurophysiology and the Nervous System Yoga and the Nervous System Respiratory Physiology Yoga and Breathing Yoga for the Digestive System Module 4: Asana Techniques Asana definitions Practicing AHIMSA in asana Tightness in body: loosening resistance Classification of Postures Rules of Breathing in Asana Seven core principles of reintegration in Asana Rules for Counter-posing in Asana Orderly sequencing of practices and Vinyasa Krama Teaching Yoga for Children, Pregnancy, Elderly, Yoga Therapy Ideal Daily practice for active people Restorative Yoga Module 5: Yogic Metaphysics Chakras Kundalini and the Chakras Gunas Koshas Seven Agnis Working with Five Pranas What is a Marma? The Nadis (Revision) Module 6: Emotional Anatomy Thought Power Psychoneuroimmunology Yogic Mind-Body Medicine Module 7: Mudras and Bandhas Yogic Mudras Introduction Hand Mudras Mana Head Mudras Kaya Postural Mudras Bandha Lock Mudras Kriyas Shatkarmas Module 8: Pranayama Techniques Importance of Prana Pranayama Techniques Page 6 of 7
Module 9: Meditation & Neuroscience Meditation Therapeutics for Healing the Mind & Neuroscience A brief introduction to the brain What happens in our brains when we meditate? The Neuroscience of Emotions What is Mindfulness? Mindfulness and our health Compassion Meditation Module 10: Mantra Yoga Sound as Therapy Medical Uses of Sound Yogic Chanting and Mantra Introduction The Science of Mantra Japa and Mala Types of Mantras Module 11: Yoga Nidra Yoga Nidra Introduction Evidence Based Study of Yoga Nidra Different Levels of Yoga Nidra The Biological Basis of Yoga Nidra The Psychology of Yoga Nidra The Spirituality of Yoga Nidra Sankalpa: The power of healing and intention Module 12: Introduction to Ayurveda 1 What is Ayurveda? History of Ayurveda The Eight (8) Limbs of Ayurveda: Astanga Ayurveda Knowing your Body through Ayurveda: Your Dosha/s Self-care: Daily Ayurvedic Lifestyle Routines How Foods Affect Our Doshas and Our Practice Module 13: Introduction to Ayurveda 2 Yoga and Ayurveda as a complete science of healing Why Yoga and Ayurveda belong together Pranas, Tejas, Ojas Correct Asanas for the dosha types: Vata, Pitta, Kapha Keys ways to practice for your dosha Daily Ayurvedic Schedules for the Dosha Types To enrol in one of our distance or online yoga teacher training courses, head to yimi.com.au and choose either the upfront payment or payment plan. We will then contact you with your welcome pack and everything you need to know! If you have any questions, please don t hesitate to contact us at info@yimi.com.au. Page 7 of 7