Sivananda Yoga Vedanta Center July to December 2015 Toronto Authentic, traditional Hatha Yoga for health and inner peace Yoga Postures Breathing Relaxation Nutrition Meditation Non-profit organization. Founded in 1962. Registered Charity www.sivananda.org/toronto * To register online: www.sivananda.org/toronto B
The International Sivananda Yoga Vedanta Centres About us Founded in 1959 by Swami Vishnudevananda, we are a non-profit organization whose purpose is to share the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well-being and attaining self-realization. The Centre in Toronto was established in 1962 and is part of The International Sivananda Yoga Vedanta Centres. Swami Sivananda (1887-1963) Our Teachers One of the great sages of modern times, Swami Sivananda is the inspiration behind our organization. His aim in life was the dissemination of spiritual knowledge. His motto was: Serve, Love, Give, Purify, Meditate, Realize. Swami Vishnudevananda (1927-1993) Founder of the International Sivananda Yoga Vedanta Centers, Swami Vishnudevananda was a world authority on Hatha and Raja Yoga. Swamiji was also known as the Flying Swami for the different peace missions he pursued around the world. His motto was: Health is wealth, peace of mind is happiness Yoga shows the way. Karma Yoga We are all volunteers: Teachers, staff and helpers. All of our teachers have completed the Sivananda Yoga Teachers Training Course, recognized by the Yoga Alliance, and have a minimum certification of RYT-200. All teachers, helpers and full-time staff members in the organization are working on a volunteer basis. Karma Yoga (selfless service) is acknowledged as a means to inner purification, elimination of the ego and spiritual growth All talents are welcome. If you have some time and energy to spare, please let us know. By becoming a member you actively support the Centre. 2 * To register online: www.sivananda.org/toronto
New to Yoga? Free Trial Class: Every Sunday 4:00 to 5:30pm Beginners Course Already practicing yoga, but new to our centre? Get 50% off, your first open class Yoga 1 A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. Offers a step by step approach to building strength, flexibility, good breathing habits, concentration and relaxation. This course introduces The 5 Points of Yoga,12 basic yoga postures (Asanas), breathing exercises (Pranayama), relaxation techniques, healthy diet, positive thinking and meditation. A four-week course meeting twice a week 90 min class $100 Non-members $80 Members Morning 7:00 8:30 am Mon & Wed 19 Oct 11 Nov Morning 9:30 11:00 am Tue & Thu 1 Sep 24 Sep Tue & Thu 17 Nov 10 Dec Evening 6:30 8:00 pm Mon & Wed 27 Jul 19 Aug Tue & Thu 1 Sep 24 Sep Tue & Thu 15 Sep 8 Oct Mon & Wed 21 Sep 14 Oct Mon & Wed 19 Oct 11 Nov Mon & Wed 16 Nov 9 Dec Evening 8:00 9:30 pm Tue & Thu 7 Jul 30 Jul Tue & Thu 18 Aug 10 Sep Mon & Wed 24 Aug 16 Sep Tue & Thu 1 Sep 24 Sep Tue & Thu 13 Oct Nov 5 Tue & Thu 27 Oct 19 Nov Weekend 2:00 3:30 pm 29 Aug 20 Sep 24 Oct 22 Nov Beginners Course Specials: Upon completion of both Yoga 1 and Yoga 2 - get a free 2 weeks unlimited Open classes pass Refer a friend and get 25% off your course Bring a group (5 students minimum) with you and your course is free * To register online: www.sivananda.org/toronto 3
Beginners Course Yoga 2 We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of yoga practice and theory. Deepen your practice with challenging variations, learn to hold postures longer and begin to still the mind. This course will help you gain flexibility and strength of body and mind. A four-week course meeting twice a week 90 min class $100 Non-members $80 Members Morning 7:00 8:30 am Mon & Wed 27 Jul 19 Aug Mon & Wed 21 Sep 14 Oct Mon & Wed 16 Nov 9 Dec Morning 9:30 11:00 am Tue & Thu 14 Jul 6 Aug Tue & Thu 29 Sep 22 Oct Evening 6:30 8:00 pm Mon & Wed 24 Aug 16 Sep Tue & Thu 13 Oct 5 Nov Mon & Wed 19 Oct 11 Nov Evening 8:00 9:30 pm Tue & Thu 21 Jul 13 Aug Tue & Thu 4 Aug 27 Aug Mon & Wed 24 Aug 16 Sep Mon & Wed 7 Sep 30 Sep Tue & Thu 15 Sep 8 Oct Mon & Wed 21 Sep 14 Oct Tue & Thu 29 Sep 22 Oct Tue & Thu 10 Nov 3 Dec Mon & Wed 16 Nov 9 Dec Tue & Thu 24 Nov 17 Dec Weekend 2:00 3:30 pm Sat & Sun 1 Aug 23 Aug Sat & Sun 26 Sep 18 Oct Sat & Sun 21 Nov 13 Dec Beginners Course Specials: Upon completion of both Yoga 1 and Yoga 2 - get a free 2 weeks unlimited Open classes pass Refer a friend and get 25% off your course Bring a group (5 students minimum) with you and your course is free 4 * To register online: www.sivananda.org/toronto
Intermediate & Advanced Yoga 2M - with Meditation Evening 6:30 8:00 pm Tue & Thu 18 Aug 10 Sep Understand the relationship between the practice of yoga exercises and meditation. Each session follows the traditional Hatha Yoga system of postures (Asanas), breathing (Pranayama), concentration techniques (Dharana) and meditation (Dhyana). The course covers the theory and practice of meditation and is a good transition from Yoga 2 to other intermediate courses. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. A four-week course meeting twice a week 90 min class $100 Non-members $80 Members Yoga 3 - (3 week course) Morning 9:30 11:00 am Tue & Thu 27 Oct 12 Nov Evening 8:00 9:30 pm Mon & Wed 5 Oct 21 Oct An invigorating course that energizes and purifies the nadis (energy channels) by combining the basic postures with different, challenging variations and pranayama. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. A three-week course meeting twice a week 90 min class $75 Non-members $60 Members Yoga 3M - Intermediate with Meditation Evening 6:30 8:00 pm Tue & Thu 10 Nov 3 Dec Evening 8:00 9:30 pm Mon & Wed 26 Oct 18 Nov Practice traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), cleansing exercises (kriyas) and introductory meditation. Learn the theory behind the different paths of Yoga, the power of the mind, and the energetic body. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. A four-week course meeting twice a week 90 min class $100 Non-members $80 Members Yoga 4 - Advanced Evening 8:00 9:30 pm Mon & Wed 13 Jul 5 Aug Mon & Wed 23 Nov 16 Dec Explore variations of basic asanas holding postures longer, and learning to perfect the postures. Each session allows the students to gain more strength and focus from the practice. In this course, breathing and relaxation are emphasized in order to experience deeper aspects of Hatha Yoga practice. This course is suitable for those who have completed Y1 and Y2 with daily practice or for those who have been attending regular open classes. A four-week course meeting twice a week 90 min class $100 Non-members $80 Members 5
Meditation Courses Meditation Course M1 Fridays, 6:45 8:00 pm 4 Sept 2 Oct 20 Nov 18 Dec Meditation is considered an essential part of yoga practice. It is an invaluable tool for emotional balance and peace of mind. This course introduces the principle and basic techniques needed to begin a meditation practice. Experiential learning will be a focus of the course. Topics covered: - Purpose of meditation - Nature of the mind - Meditation using a mantra (sound energy, vibration) - Obstacles to meditation - How to establish a practice Prerequisite: Beginners Yoga Course or practice of yoga exercises is strongly recommended. Meditation Course M2 Fridays 6:45 8:00 pm 9 Oct 30 Oct Go deeper into your meditation practice by understanding your mind, the root of your thoughts and emotions. Learn how to uplift your thoughts. Topics covered: - Meditation techniques according to the 4 paths of Yoga - Choosing personal mantra for an individualized practice - How to continue your practice Prerequisite: Must have previously completed M1 course. A four-session course, meeting once a week. $75 Non-members $60 Members A five-session course, meeting once a week. $75 Non-members $60 Members 6 * To register online: www.sivananda.org/toronto
Family Programs Yogic Parenting Workshop Series Sat 2:00 3:30 pm Sep 6, 26, Oct 10, 24, Nov 7 In this workshop series, we will explore the five points of yoga as a basis to reflect on personal parenting experiences and consider ways to cultivate parent well-being and inspire peace and joy in our parenting journeys. Series of 5 workshops. $30 per couple or $100 for whole series Prenatal Yoga Wed 5:30 6:30 pm 22 Jul Aug 19 9 Sep Oct 7 28 Oct Nov 25 The months of carrying a child are precious and soon past. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labour and adjust to life with the new baby. 5 sessions, meeting once a week Yoga Tips and Techniques for Parents Sat 7 Nov, 3:30 6:30 pm Tips on teaching yoga to children and teens. In this 3 hour workshop parents will learn some basic techniques for teaching proper exercise, breathing and relaxation to their children. This is a fast paced workshop in which you will learn practical tools you can apply at your home. Yoga 1, beginner course taken at any of our SYVC is recommended. $50 Non-members $40 Members Teens (Ages 12-15 Years) Sat 11 am 12 pm 12 Sep Oct 24 7 Nov Dec 12 Get fit, increase focus and relax! Simple yoga sequence, no previous knowledge necessary. Teens will learn all aspects of the yoga practice: postures, breathing and relaxation techniques and simple concentration exercises. Welcome to take one drop in class for free! 6 sessions, meeting on Saturdays $60 * To register online: www.sivananda.org/toronto 7
Philosophy & Theory Workshops Prana, Chakras and Astral Body Sat 3 Oct, 1:30-3:30 pm Topics of this workshop include: Understanding Prana and how to increase it Anatomy of the astral body Study of Nadis and Chakras Bhakti Yoga Yoga of Unconditional Love with Ram Vakkalanka Origins and Evolution of Yoga with Ram Vakkalanka Sat 11 July, 2 4 pm Are you dabbling with the idea of practicing Yoga but would like to know more before getting on board? Are you a Yogi(ni) whose interest in yoga extends beyond the mat? In this workshop we will explore the ancient origins of Yoga. We will look at the evolution of different yogic schools, admire classical works on yoga, getting familiar with different approaches to yoga. All you need for this lovely day trip is an open heart and an inquisitive mind. Sivananda Prayers: Chanting Sat 25 Jul, 1:30 3:30 pm This workshop is an opportunity to learn the prayers chanted in our classes, courses, and satsang. In this workshop we will practice Dhyana Slokas (Gajananam), Brahmarpanam (Prayer for Meals), Maha Mrityunjaya Mantra (Om Tryambhakam), Other Peace Chants, and Arati. Beginners are welcome. Sat 10 Oct, 2 4 pm Bhakti Yoga is a heart-based approach to Yoga. Bhakti means unconditional Love. In the Bhakti Yoga tradition, we practice true, unconditional love towards the divine and learn how to direct it towards all living beings. Mastery of ego, compassion for all beings, expansion of the heart to include all the living and non-living beings in its fold are the objectives of Bhakti Yoga. In this workshop, we learn about unconditional love, approaches to Bhakti Yoga and the nine limbs of the Bhakti Yoga and how to practice Bhakti Yoga in our daily lives. Bhagavad Gita Study Group Sun 11, 18, 25 Oct, 1, 8 Nov 4:30 6 pm The Bhagavad Gita is one of the core scriptures of Yoga. It is a conversation between Pandava Prince Arjuna and his teacher Krishna on a variety of philosophical concepts. We will read and discuss selected verses from the Bhagavad Gita, taking inspiration and connecting them to the struggles we face in our everyday lives. $15 per Sunday or $50 for all five Sundays 8 * To register online: www.sivananda.org/toronto
Asana & Pranayama Workshops Proper Breathing: Theory and Practice Sat 7 Nov, 1:30-3:30 pm This workshop will help you to deepen your understanding of the practical and theoretical aspects of pranayama (breathing techniques of yoga). It is recommended to have completed the Yoga 1 course to participate. How do we breathe? Benefits of pranayama Practice of pranayama Vitality and concentration on the breath Asana Symbol Series Explore the symbolism of basic as well as advanced asanas and variations and their effects at the physical, mental and spiritual levels and proper sequencing of asanas. 5 consecutive weeks Fridays, 6 8 pm 14 Aug Forward Bending 21 Aug Backward Bending 28 Aug Twisting & Binding 4 Sept Inversions 11 Sept Standing Asanas Single workshop: Series of all 5 workshops: $120 Non-members $100 Members Headstand Workshop Sat Jul 4 Oct 24, 1:30-2:30 pm Designed to guide you systematically through the 8 steps of the asana, this workshop will give you the tools to hold the headstand longer and with comfort. $20 Non-members $15 Members Yoga for Lower Back Pain Sun 15 Aug, 1:30-3:30 pm Lower back pain creates stress and strain in your daily routines. Practicing certain postures will help to strengthen the lower back muscles and relieve the pain. Ayurvedic Perspective on Yoga Asanas Sat 17 Oct, 1:30-4:30 pm Twelve basic postures according to the healing system of Ayurvedic medicine. How to perform yoga asanas taking into consideration Ayurvedic mind-body types. It is strongly recommended to take workshop on Ayurveda for Restoring Health and Balance (sept 12th) as an introduction to this workshop. 9
Health & Well-Being Kriyas - Yogic Cleansing Techniques Sat 1 Aug, 1:30 3:30 pm This workshop focuses on cleaning the internal organs through various techniques including jala and sutra neti (nasal cleansing)and kunjar kriya (water purification). This yogic practice helps eliminate toxins and wastes, strengthens the respiratory and digestive system and sharpens the mind. Ayurveda for Restoring Health and Balance Sat 19 Sep, 1:30 3:30 pm Exploring basic principles of Ayurveda and how to apply it for understanding of your unique constitution ( Prakriti ). This workshop is an excellent introduction to Yoga and Ayurveda workshop (on 17th Oct). Yoga for Healing, Part 1 Cleansing Basics Sun 27 Sep, 4 6 pm Learn how to cleanse and detoxify the organs of the digestive system to achieve better physical and mental health and spiritual well-being. Yoga for Healing, Part 2 The Mind Sun 4 Oct, 4 6 pm Yoga has many effective solutions for someone facing illness. Discover how the tools of yoga and meditation can be used to change the mind, ultimately creating the conditions for healing to take place. Yoga for Managing Anxiety Sat 14 Nov, 1:30 3:30 pm This is a practical workshop in which you will learn tools that will help you work through your fears and worries and better manage anxiety in your daily life. Healing Power of Hatha Yoga Healing Trauma with Yoga Postures and Deep Relaxation Sat 28 Nov, 1:30 3:30 pm This workshop will help us understand how systematic practice of yoga gently deals with deeply rooted impressions within the mind. We will focus on the role of yoga postures and relaxation and how can we use them to heal ourselves or help our loved ones. 10 * To register online: www.sivananda.org/toronto
Special Workshops Mandala Drawing Sat, 8 Aug 1:30 4 pm Mandala workshop is an exploration in drawing sacred circles using your creativity and imagination. Mandala is a geometric figure representing the universe, a symbol connected with search for completeness and self-unity. You will learn basic techniques and develop your personal styles of drawing. We will discuss the broader meaning and also personalize what it can mean for you. Materials are provided. $35 Non-members $30 Members Creativity and Yoga Exploring Intuition and Symbol Sun, 22 Nov, 3 6 pm Explore the links between self awareness and creative expression through practice of yoga asanas, pranayama, meditation and simple writing and visual exercises. Please bring writing materials and paper. $45 Non-members $35 Members Mala Making Workshop Sat, 5 Dec, 2 4 pm Learn to make, use, and care for your own set of prayer beads. Each participant will receive materials to make one 108-bead loose-strung japa mala with a tassel. In-class instruction and a take-home information sheet will be provided. * To register online: www.sivananda.org/toronto 11
Cooking Workshops Indian Sweets and Prasad Sat 18 Jul, 2 4 pm Explore how to make simple and heavenly tasty Indian sweets from readily available ingredients. This is a hands on cooking experience. Participant s will prepare sweets themselves with the help of some instructions. The sweets can be offered as a sacred food Prasad as well Indian Vegetarian Cooking Raw Food Sat 11 Jul, 2 5 pm Discover the benefits of eating raw food. We will discuss how to integrate raw food into your lifestyle, in large or small ways, and we will enjoy a raw food meal together! $50 Non-members $40 Members Join us for a healthy and delicious vegetarian meal Sign up by 6:30pm Tues at 8pm (only $8) 12 Sat 31 Oct, 1:30 5 pm Learn to cook delicious sattvic Indian vegetarian dishes. Discover the wonderful flavours, vibrant colours, nutritional value, delicious fragrances and tastes of Indian vegetarian food. $50 Non-members $40 Members Kids Cooking workshop Sat 5 Dec, 1:30 3:30 pm Kids can also cook! We will make a simple vegetarian meal that kids can prepare by themselves and serve at home. Sweets included! (appropriate for children 7-10 years old) $25 Ayurvedic Nutrition and Cooking for Self-Healing (Dr. Sonal Bhatt) Sat 26 Sep, 2 5 pm Sat 21 Nov, 2 5 pm Learn how to plan well-balanced, nutritious meals that include all necessary elements with authentic Ayurvedic Tridoshic recipes. Ayurveda, the ancient healing science of life and longevity, teaches us that food plays an important role in a healthy life and makes a vital contribution to continued good health. $90 Non-members $80 Members * To register online: www.sivananda.org/toronto
How to Teach Meditation with Saraswati Sep 11-13 Increasingly, students are wishing to incorporate meditation in their daily lives and seeking instruction in how to do so more authentically. In this course you will learn how to teach students the practical aspects of a meditation practice, breathing, how to sit, how to set the proper conditions and environment for practice. We will also cover how to introduce mantras and yoga philosophy to your teachings. Students will receive lesson plan developed for introducing fundamentals of the meditation practice. Open to yoga teachers of all traditions. $350 Non-members $280 Members Kids Yoga Teacher Training (Level 1) with Saraswati Nov 13-15 This course aims to teach specific techniques for teaching yoga to children of all ages. Building on 5 basic points, developed by Swami Vishnu-devananda, you will learn to adapt all practices to the needs of children at different developmental stages. This is the first level of a 20 hour training, open to yoga teachers of all traditions (Yoga 1 beginner course, taken at any of the SYVC is strongly recommended.) $350 Non-members $280 Members Teacher Training Chair Yoga Training with Anjaneya (Michael Hutkins) Sep 26 27 Learn to offer a complete yoga class in a chair, ideal for seniors, those with limited mobility and office workers looking to refresh during the day. This course is open to yoga teachers, trained in any tradition (course counts as 8 hrs credit for continuing education with the Yoga Alliance); those who work with the elderly; those who wish to share yoga with loved ones who are elderly or have limited mobility; those looking for a way to practice short yoga sequences in their office. $350 Non-members $280 Members Yoga Therapy for Back Care: A Practical Course for Yoga Teachers with Kumari Oct 18-19 Learn how to adapt traditional Hatha yoga classes to safely accommodate the needs of the growing number of individuals with back issues. This course is intended for yoga teachers as well as yoga practitioners with back issues. $350 Non-members $280 Members Asana Corrections in Depth with Prahlad Nov 23-27, 6:30 8:30 pm Often, new yoga teachers struggle with how to correct students. In this course you will gain confidence in assisting and correcting students in their asana practice gently, effectively, and with integrity. We will also cover the various reasons for correcting students, how to determine if a correction is required and when it may be better to leave a student alone. $350 Non-members $280 Members 13
Special Programs Yoga Retreat Nov 20-22, (Friday to Sunday) A unique opportunity to relax, rejuvenate and take a break from the stresses and strains of city life. The retreat will be held at the Mansfield Outdoor Centre, outside of Barrie, 90 minutes north of Toronto. All levels of students are welcome. Experience the harmony, peace and balance that yoga cultivates, in a setting that invigorates the body and calms the mind. Register early. Space is limited. $200 Non-members $160 Members Cost includes food, accommodation and daily program (two meditation sessions daily, two daily yoga classes, lectures, nature walks, vegetarian meals and more). Teachers Training Course The TTC is a unique, profoundly transforming and personal experience that is based on the ancient gurukula teaching system, which integrates the student s daily life into yoga training. Graduates of the course receive an internationally accepted certificate which is recognized by the Yoga Alliance as meeting the 200-hour standard for Registered Yoga Schools (RYS). For more information please visit: www.sivananda.org/ttc Private & Corporate Classes Due to increased demand from students who are not able to attend regular scheduled classes or who require personal attention, the centre offers private classes. Prahlada and Saraswati (Sivananda Yoga Vedanta Centre Directors) offer individualized classes at the centre. Corporate or group classes at your place of business can also be arranged. Please contact the centre for more information. $100 per class for 60 minutes. Free Group Meditation Mornings: Monday to Friday, 6:00-7:00 am Evenings: Friday 8:15pm & Sunday 6:15pm (Duration: 90 minutes) Satsang means association of the wise. Meditating together in a group creates a strong spiritual atmosphere which allows for a deeper experience of meditation. Satsang is the heart of yoga practice. It consists of 30 minutes of silent meditation, 30 minutes of meditative chanting of mantras and kirtan followed by a lecture on yoga philosophy or psychology. Free of charge and open to all. Donations of flowers or sweets are welcome. Note: Minimal guidance is given during the silent meditation. If you are interested in learning meditation or deepening your practice, we recommend attending a meditation course. 14 Puja: Bhakti Yoga Every Saturday 9:00am (1 hour duration) Puja is an uplifting traditional ceremony, a form of worship. While mantras are chanted, ablutions are performed to the various deities with milk, water and other items, followed by decoration of the deities and Arati. Free of charge and open to all. Donations of flowers or sweets are welcome.
Bharata Natyam Dance with Uma Vasudevan Sun, Oct 18 6 pm An accomplished dancer, Uma Vasudevan hails from a family in which music and dance have been the focus of life for many generations. Join us for this extraordinary event! Christmas and Hanukkah Party with Ken Whiteley Dec 13 Celebrate, participate in talent show and share potluck with talented Ken Whiteley and Sivananda family! Special Events Centre will be closed for Holidays from 21st December. It will reopen with Satsang on January 3rd, at 6:15pm. Sivananda Yoga Farm, CA sivanandayogafarm.org Dhanwantari AshramNeyyardam, India sivananda.org/neyyardam Sivananda Europe Orleans & Tyrol sivananda.eu Meenakshi Ashram Madurai, India sivananda.org/madurai Sivananda Kutir, UttarkashiHimalayas, India sivananda.org/uttarkashi Sivananda Yoga Ranch, NY sivananda.org/ranch Sivananda Yoga Retreat Bahamas sivanandabahamas.org Sivananda Yoga Camp, Quebec www.sivananda.org/camp hq@sivananda.org Tel. 1 800 263 9642 The Ashram is situated one hour north of Montreal amidst 250 forested acres of the Laurentian Mountains. Beautiful mountain views, tranquil gardens and woodland paths create the ideal setting for the practice of yoga. You will find easy access to a wide range of outdoor activities, including hiking, cycling, swimming, canoing, skiing, snowshoeing, and skating, depending on the season. 15
Bathurst St. sivananda.org/toronto Open Class A classical hatha yoga session that encompasses yoga postures, sun salutation, breath exercises, chanting and relaxation. No advance registration required. Advanced Class Holding postures longer with more intermediate and advanced variations. No advance registration required. Class Donations Non - Members Single Class $14 Annual Membership $50 (discount on open classes, courses, workshop) Passes For Members: Single Class $11 Weekly Unlimited $40 10 Class Card $90 3 Months Unlimited $200 6 Months Unlimited $300 1 Year Unlimited $450 Refund Policy Please note, no refunds will be made for any reason. If you cancel a course, workshop, or a special event up to 48 hours before the commencement, you are entitled to a refund or credit (at your option) for the amount paid minus a $25 administration fee. For more detailed policy please check our website. Daily Drop in Class Schedule Schedule 6:00-7:00am 9:30-11:00am 10:30-12:00pm 12:00-1:00pm 3:00-4:30pm 4:00-5:30pm 4:00-6:00pm 5:00-6:30pm 6:15-7:45pm 6:30-8:00pm 8:15-9:30pm Mon Tue Wed Thurs Fri Sat Sun Satsang Satsang Satsang Satsang Satsang Open Open Open Open Open Open Open Open Open Open Open Open Adv. Class Satsang Puja 9am Open Intro Free Trial Adv. Class Adv. Class Satsang Getting Here Dupont St. Bloor St. W Sussex Ave. 77 Harbord St. College St. Spadina Ave. Spadina M Dundas St. W U of T University Ave. Avenue Rd. Queen s Park A 77 Harbord St (Near Spadina Ave.) T. * To 416.966.9642 register online: www.sivananda.org/toronto toronto@sivananda.org Toronto, On, M5S 1G4 www.sivananda.org/toronto