THE SPECTACULAR MAS DE GARRIGUE HOSTS A YOGA RETREAT WITH JAN SCOTT 7 DAYS AND 6 NIGHTS MAY 15-21, 2015 Yoga. Wine. Walks. Heaven. $2550USD/2075EUR SHARED OCCUPANCY PRIVATE BATH Join us for a bliss-filled week in the stunningly unspoiled Lot region of the Southwest French countryside. Daily Hatha and Kundalini yoga, walking meditations, delicious farm to table foods, local wines, Spiritual Baths, and day trips to medieval villages, and farmer s markets. All under the hospitality of Mas de Garrigue s warm embrace. This luxurious country house experience marries 15th Century grandeur with all modern conveniences. Day trips to the magnificent Saint-Cirq- Lapopie, voted THE most beautiful village in France, gorgeous 12th Century churches and some of the best brocantes or second-hand shops in the region. We will visit caves and caves a vin Have pool-side massages or simply read under a cool canopy. Paris trained chef, Sarah Lloyd, engages us with her culinary skills using herbs and vegetables picked daily from the kitchen garden. This week will let you rediscover each of your senses and reconnect with your soul. Space is limited. Treat yourself FRENCH COUNTRYSIDE PLENTY OF POOL TIME DAILY YOGA AND MEDITATION
A week of yoga and beauty, brocantes and local cuisine... Jan Scott teaches heart- centered Hatha yoga and is a Spiritual Bathing practitioner. Her internationally loved classes blend chanting, mudra work, pranayama and partner poses with =low. In an atmosphere of music and fun, the focus is on uniting and balancing mind, body and breath, guiding students to their authentic strength and open- heartedness. Spiritual Bathing is a centuries old Mayan healing ritual that uses the energy of water, plants and sacred incense to unblock stagnant energy, increase awareness remove obstacles and restore whole health. A bath washes away negativity, stagnations and world- weariness so you are reconnected to your life force or ch ulel. A bath can shift you. It can break the monkey mind and give you the space to have clarity in the middle of a crisis or decision making spin. It frees you to put things in perspective and take a genuine deep breath. Heals. Strengthens. Shifts. www.spiritualbathing.com Your words and yoga have transformed my en4re life; beyond your imagina4on. Dominick O., Los Angeles, CA YOUR HOSTS JAN SCOTT STEVE AND SARAH & 3 GENERATIONS OF LOVE EXPERIENCE SPIRITUAL BATHING
ELSIE S BIRTHDAY SLEEP IN QUIET LUXURY SAINT SUPLICE BEAUREGARD LARAMIERE Mas de Garrigue is a stunning 15th century former hunting lodge and fortified farm, with many original features; vast stone fireplaces, arrow slits, 15th century windows, stone sinks, and magnificent oak beams, all lovingly and respectively restored. Sarah and Steve provide warm Irish hospitality; their passion for food and wine are reflected in sumptuous meals of homegrown and locally sourced produce with herbs and vegetables picked daily from the garden. MARCILLHAC Each room is gorgeously appointed with local antiques, crisply pressed linen sheets, and the sweet quiet that comes with living in the French
DAILY YOGA, GORGEOUS MEDIEVAL VILLAGES, FARMER S MARKETS, AND BROCANTES, 12TH CENTURY CHURCHES, WINE TASTING, SPIRITUAL BATHING, SILENT MEDITATION WALKS AND LOTS OF TIME TO REFLECT, READ AND RELAX WHAT A DAY LOOKS LIKE MORNING MEDITATION MORNING YOGA BREAKFAST DAY TRIP OR RELAX AT HOME LUNCH FREE TIME/SPIRITUAL BATH/ MASSAGE/ART CLASS EVENING YOGA TAPAS/WINE TASTING/ DINNER Spend a week in the gorgeous southwest French countryside for $2550 US. Savor local cuisine & wine. Try yoga or expand your practice. Relax & renew. Bring your best friend or spouse It is heaven. What s included in your week: w 7 days + 6 nights lodging w Transportation to/from Toulouse Airport w All breakfasts, dinners and snacks plus 4 lunches (we ll eat out on our own on 2 day trips) w All yoga classes and meditation walks w Day trips + transportation ADDITIONAL: Spiritual Bathing, Entrance fees, Massages, Art Classes. Private accommodations. ONLY 10 SPOTS available Call Jan @ 310. 993 5574 in US or email us @ franceretreats@yahoo.com
PHOTOS FROM 2012 RETREATS The yoga itself was so powerful it gave me back the energy I thought I had lost and the calm I had been searching for. But even more so it was the overall experience that has stayed with me. Mike K., London, UK Spiritual Bathing strengthens our connection to the natural world and its reflection of the divine. I can't believe what a magical week we shared If you had told me I would write poems, laugh that much, and do yoga and leave on such a high I would not have believed it possible. Thank you for a life changing week. I will be back Susan G., Los Angeles, CA