KRIYA Yoga Sets, Meditations & Classic Kriyas from the Early Years of Kundalini Yoga as taught by Yogi Bhajan 2013 Kundalini Research Institute Rev 1.17 PG # Book NAME OF KRIYA/MEDITIAION REVISION 13 Sexual Nerve Strength Exercise 2, close up photo corrected to show Venus Lock for women (or feminine energy) with the left thumb in the back and the right thumb between the index and thumb of the left hand. 151 Total System Stimulation 185 Darpan Kriya (Mirror Kriya) 227 Rising Star Meditation Exercise 20, Add "Shoulders stay in place w spine lifted; navel moves while torso and shoulders stay still. Churning, grinding on hips." and replaced the picture to show shoulders stay in place. Sufi Grind is really an internal, subtle movement and not a torso turn. Correct the Mudra instructions: left fingers "point to the right" not to the left. Corrected the photo to show the hands in a fist with the index finger pointing up. 233 & 234 Bij Mantra Corrected the musical notation to show 35:1, rather than 33:1. 249 Smiling Buddha Kriya Corrected picture to show elbows pushed back with a 30 degree angle made between upper arm and forearm. Elbows are pressed back, and the chest is out. 10/23/2017 Publishing@KRITeachings.org
289 292 Mudras and the Master Key Corrected pages attached for your reference (1) Replace 1st sentence: "Make a fist with the right hand around the left thumb for men; left hand around the right thumb in women." (2) Reverse/flip flop all 3 photos. Replace 1st sentence: "Make a fist with the right hand around the left Jupiter (index) finger; reverse in women." (3) Replace the first sentence: "Make a fist with the right hand around the Saturn (middle) finger; reverse in women." Replace the 4th sentence: "(Giaan Mudra is formed with the left hand for men and with the right hand for women.)" Correct the 2nd picture to show giaan mudra. (4) Pictures are wrong. In the first she is holding her pinky, and in the second she is holding her middle finger. In neither is she holding her ring finger. Replace picture so that she is holding her right ring finger with her left hand. Replace the first sentence: "Make a fist with the right hand around the Sun (ring) finger; reverse in women." (5) Replace the first sentence: "Make a fist with the right hand around the Mercury (pinkie) finger; reverse in women." Comments: Replace the 2nd sentence: "The woman will always hold the right finger when we (men) hold the left finger." 309 Effective Communication Change written mantra to match musical notation: "Haree Har Haree Har" 316 Blossom into Your Full Potential (formerly known as Meditation for Mysteries II) (1) Corrected picture to show thumb tips touching. (2) Mantra: remove one "Sat Naam" there should be 6, not 7. 10/23/2017 Publishing@KRITeachings.org
Kriya Mudras and the Master Key July 19, 1975 Gur Prasaad, Sat Gur Prasaad, Ek Ong Kaar. This helps the vitality of the brain and equalizes your neutral power against depression and negativity. 1 Raj Kriya Mudra. "Make a fist with the right hand around the left thumb for men; left hand around the right thumb in women. Chant Ek Ong Kaar, Sat 289
Other Mantras 2 Giaan Kriya Mudra. Make a fist with the right hand around the left Jupiter (index) finger; reverse in women. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. I am teaching you the secret of Kundalini Yoga. 290
Kriya 3 Guru Kriya Mudra. Make a fist with the right hand women.) This finger is locked by the thumb first which is ego, and then by all other four polarities of your body. This is how the fist is made. Two bottom fingers hold the fist and the first finger and the thumb go on the top like Giaan Mudra. around the Saturn (middle) finger; reverse in women.. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. See this Giaan Mudra in the center of it? (Giaan Mudra is formed with the left hand for men and with the right hand for Kaar, Sat Gur Prasaad, Sat Gur Prasaad, Ek Ong Kaar or Gobinday, Mukanday, Udhaaray, Apaaray, Hariang, Kariang, Nirnaamay, Akaamay. 4 Surya Kriya Mudra. Make a fist with the right hand around the Sun (ring) finger; reverse in women. With this mudra, there are two mantras: Ek Ong 291
Other Mantras 5 Buddha Kriya Mudra. Make a fist with the right hand around the Mercury (pinkie) finger; reverse in women. Chant Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad Ek Ong Kaar. Lord Buddha knew about it, although he practiced it and never told anybody. That s why there is a Mahan Giaana Buddhism; but nobody knows Buddha Kriya. This is known as Buddha Mudra. It is pretty difficult. The pinky causes a lot of trouble. In this mudra, normally we put the top three fingers together. It is a slippery mudra, but it is as slippery as the Sangat, because it helps communication. It is very simple. Sit and look simple. COMMENTS: There are only five Kriya Mudras known to the yogis but unknown to the world. The woman will always hold the right finger when we (men) hold the left finger. When I reach for the left, you reach for the right. Never forget that law. 292