SATHYA SAI EDUCARE PROCESS

SATHYA SAI EDUCARE PROCESS Outcome To awaken in active workers and devotees the consciousness of divinity inherent in them and in creation by applying the Educare Process expounded by Sri Sathya Sai Baba in their daily life. Topics Creation: I am that I am Where is the bliss? Challenges we are facing (self, centre, work). What went wrong? The inner instrument (anthakarana) and its relationship with the senses Purification of the Mind Refinement of the Intellect Leadership and Team Building Facilitation techniques include discussions, games, role play, song, music, prayer, silent sitting, story This programme is based on Summer Showers 1990 offered by Sri Sathya Sai Baba. CREATION

Projection Of The Divine In the beginning, there was pure Consciousness pervading the Void. From this Void, Consciousness declared, I am one. Let there be many. Arose the creative impulses. The Big Bang, so to speak began.god wanted to Love and be loved, so He created. Love was the first cause. It is this Unconditional Love that is the core of everything in creation. GOD- CREATOR Creation A Projection of the Divine LOVE LOVE Purpose Reason for creation-to LOVE & BE LOVED NO TIME AND SPACE TIME AND SPACE ---DUALITIES A U M FORM OF CREATION - ELLIPSOID LIFE STARTS WITH LOVE GREAT AND UNIQUE PRINCIPLE SOURCE OF EVERYTHING Consciousness permeates all Creation The 3 Gunas (Forces)-RAJAS (Dynamic Activity), SATHWA (Balance/ Unifying, THAMAS (Inertia /Material objects) SATHWA -Everything in the Universe-arising from Nature- contain the 3 Primordial energies/characteristics - Nature presides over the destinies of all creatures - -gunas account for the process of Creation, sustenance and dissolution.-all varied experiences in the world arises from the the 3 gunas -the entire cosmos-living and inanimate objects are permeated by the gunas. Time, Food, People& places-subject to influences of the 3 gunas. The Antahkaranah represents total satwic quality of 5 elements. CREATION - INVOLUTION How did He Create? In order to create anything on Earth, we need a blue print or a master plan, and rules. When God created the universe, he required the same. The name given to the master plan is Cosmic Intelligence. In the case of creation, two fundamentals were Sound and Form.

AUM SPACE RADIATION ( Sathwic Energy) WORD (SOUND) The entire Cosmos was created from the Supreme Sovereign Energy Principle of LOVE. The five elements were created in succession. The five Senses and the Sense Organs were created for enjoyment of the five elements AIR WORD TOUCH VIBRATION (Rajasic Energy) + From Radiation to Vibration to Materialisation, FIRE WORD TOUCH SIGHT Creation sprang out as a witness to Divinity + + SHAPE WATER WORD TOUCH SIGHT TASTE + + + EARTH WORD + TOUCH + SIGHT + TASTE + SMELL MATERIALISATION (Thamasic Energy) ELEMENT SENSE (ATTRIBUTE) - Earth Possesses all 5 Sense attributes PHYSICAL ORGANS CREATION INVOLUTION -From the subtlest Space to the gross Earth, the entire universe evolved, exhibiting the basic Truth of Unity and Divinity in diversity.

For the entire Creation God is the seed. The 5 Elements and the The 5 Elements have inner peace, harmony and beauty in them. When in balance there is Peace in the world. Sathya Sai Baba. The Elements are constituted of the 3 gunas The 5 elements & the 5 senses will be kept in SPACE harmony by the practice and integration of the 5 Cardinal HUMAN VALUES. Entire Creation is a Divine Rainbow of the 5 elements. Diversity is a characteristic of Nature. EARTH AIR FIRE WATER 7 7 The five subtle elements were created in succession.every-physical object in nature is a combination of the five elements: Space, Air, Fire, Water and Earth. They all have one or more of the five attributes of Sound, Touch Form, Taste and Smell. We have been given the sense organs of Ear, Skin, Sight (eyes), Tongue and Nose so that the entire nature can be enjoyed. The five attributes which have been given to Creation (elements), are the attributes of word from sound, touch, shape (form), taste, and smell are all given in order that humanity can enjoy Creation

God Creator Divinity Love Purpose Reason for creation Non Creation Form of Creation Ellipsoid Primordial Sound of Creation AUM Creation Dualities Power Of Power of Time and Space Life Forces Mind Ear - Hearing Space Speech Assimilation Samana Digestion Subtle Element Memory Intellect Ego Inner Instrument Skin - Touch Eye - Sight Tongue Taste Nose - Smell Radiation Satwa guna Air Fire Water Earth Vibration Raja guna Hand Foot UGT GIT Pranas Vital Airs Inner Director Regeneration Udana Distribution Vyana Appropriation Prana Elimination Apana Speech Circulation Breathing Reproduction Materialsation Tama Guna Space 50% Air 50% Fire 50% Water 50% Earth 50% Permutation & Combination Gross Matter Love Blue Non Violence Violet Right Conduct Red Peace Orange Truth Green Psychic Spiritual Physical Emotional Intellectual Intuition Singing Story Activity Choices Silent Sitting Quotation/Prayer

THE INNER INSTRUMENT: MIND INTRODUCTION The mind is a priceless possession. It is God s gift to man.the mind is a very powerful instrument it is the cause of all bonds as well as liberation from them. If the mind is allowed to run after fulfillment of desires, man is bound to be born again and again till all the desires are fulfilled. Mind is therefore, the cause of our being bound to the cycle of births and deaths. If on the other hand, the mind is prevented from chasing the desires, particularly those relating to worldly matters, that is to say, if the mind is withdrawn from desires, and it is turned towards spirituality and God, man is sure to be emancipated. WHAT IS THE MIND? The mind is a bundle of desires. Desires are made up of thoughts. Each thought is a spec of energy. The greater the number of thoughts the greater the amount of energy that is used. This can be better understood in hospitals, where electrodes are placed on the sides of the head and it records the electrical impulses of the mind. One thus understands the mind as energy impulses. The greater the number of thoughts the greater the amount of energy impulses This means that the mind is more active and as such the brain cycles increase. BRAIN WAVES ALPHA 7 TO 14 CYCLES PER SECOND The ideal state to be in while awake. BETA 14 TO 21 CYCLES PER SECOND Here the brain cycles are very high. It is not the ideal state for learning. We get into this state when we worry a lot, rush around, too many thoughts, get angry, fight, too much stimulus. THETA 4 TO 7 CYCLES PER SECOND DELTA ¼ TO 4 CYCLES PER SECONDS

WAKING STATE DREAM STATE DEEP SLEEP STATE ALPHA and BETA THETA DELTA Physical body Causal body Super Causal Body Ordinary mind Super Mind Over Mind WHERE IS THE MIND The brain is not the mind. The Mind can be accessed through the physical brain. The Mind, Intellect and understanding are in the subtle body but they operate through corresponding centres in the physical brain. The mind gains experience of the physical universe through the 5 senses interpreted by the brain. FUNCTIONAL ASPECTS OF THE MIND The mind when performing different functions is called by different names. Like every human being, the father, for example when he is performing the role of the father he is called dad, when he is performing the role of a doctor he is called doctor, when he is performing the role of a friend, he is friend. Similarly the mind is one but is called by different names according to the functions it performs. The Thinking Mind, Intellect, Sub conscious Mind (memory), and Ego are the functional aspects of the mind. THINKING EGO INTELLECT MEMORY The thinking mind reasons and rationalizes. When the mind thinks and counter thinks and has will, thoughts and doubts running through the mind ( mind like a mad monkey ) it is called the mind(thinking mind). When the same mind is discriminating, analyzing and deciding it is called the Intellect. When the same mind is functioning as a, storehouse of impressions and seat of memory it is the sub conscious mind(memory mind). When it self arrogates, it identifies with the body, self preservation; it assumes doership - it is the EGO. It manifests as the 7 vices desires, anger, attachment, greed, envy/ jealousy, pride.

DEFECTS OF THE MIND AND SOLUTIONS ORGANS OF ACTION ALL BAD ACTS SELFLESS SERVICE Mind Defects Remedy Lack of Clarity Due to accumulation of memories and Pure healthy nutritious food and recreation. ( like dust on a mirror) impressions from the past. Pure Inputs through the 5 senses Wavering mind The wavering /monkey mind, unable to Prayer, meditation, and various forms of devotion 9 make decisions. Lack of faith, doubts, over modes active mind. Self Centredness It is characterised by the I and mine principle. Ego Like a thick coat over the mind. It does not at all permit any reflection whatsoever of the Spirit. It s made up of desires, anger, attachment, greed, jealousy, envy and pride. Observe your thoughts and emotions. Love yourself and cultivate love for all, and Selfishness Selfless service activities develop humility. 8 kinds of Pride: Youth, Beauty, Affluence, Inner Instrument DEFECTS REMEDY Mind Delusions, Obey the conscience then realise everyone is just another part of you.(interconnectivity)seeing God in everyone. Intellect Memory Ego Danger resulting from delusions. Jealousy, Double standards, See, hear, speak, think And do Only what Is good. W.A.T.C.H. Words, Actions, Thoughts, Character, Heart.

BUDDHI THE CHARIOTEER 26 May 1990 Purity of mind is the pathway to progress, Purity of mind means mighty power; A pure mind is like a precious pearl in the sea; Never forget these words of wisdom. See no evil, speak no evil; Hear no evil anytime, anywhere, in the world; Remember always the picture of the three monkeys; What I say is truth, indeed! You have been told previously that, according to the Upanishads, the human body is a chariot, the sense organs being the horses, with the mind as the reins. However beautiful the chariot may be, however dependable the horses, however firm and secure the reins, all of these are of no use if there is no charioteer. So also, however efficient the body, the senses and the mind may be, they serve no purpose in the absence of the charioteer, namely, buddhi (intellect). In life's journey, the intellect is of supreme importance. It is called nischayatmika buddhi, which means that the buddhi has the decisionmaking capacity. In daily life, many difficulties, problems and disturbances arise from time to time. For overcoming all these obstacles, buddhi is our mainstay. Without the intervention of the buddhi, none of our problems can be solved. "Samsayaatma vinasyathi", says the Gita, which means that a man filled with doubts will perish. Because the buddhi destroys doubts, the Gita affirms, "Buddhi grahayam athindriyam (buddhi can grasp that which is beyond the grasp of the sense organs)." The Bhagavad Gita has laid down two banks to channalise its message. In the absence of these banks, the river of life will be subject to many problems, difficulties, and hazards. The two banks are symbolised by two mantras. One is: Sraddhavaan labhathe Jnanam (the man of faith acquires supreme wisdom). The other is: Samsayaatma vinasyathi (the one filled with doubts will perish). When the river of life flows in between these two banks of mantras, it will be blessed with peace and happiness and ultimately reach the sea of Divine Grace which is its goal. "Antarvaani" (inner voice) is another name for the buddhi. Man is guided by this in- ner voice in the conduct of his life. Whenever problems arise, he awaits the directives of the inner voice. If satisfactory answers are not forthcoming from his inner voice, man will have no satisfaction in life. In other words, his satisfaction with the external world is a function of his satisfaction with his inner world, represented by the inner voice. Sometimes you hear people saying, "My conscience is not satisfied; or my conscience does not approve of this." Here conscience refers to the inner voice. So when you are exhorted to "Follow the Master," the Master stands for your conscience. Only when you follow the dictates of your conscience can you reach the right destination.

The name vijnana is also sometimes attributed to the buddhi. But it is not correct, because vijnana means the so-called scientific or mundane knowledge, which helps man to discover facts relating to the objective or phenomenal world, whereas buddhi is concerned with the subtle realm of the inner world. Hence, the role of the buddhi should be correctly understood. Off and on, the buddhi tends to be covered by ahamkara (the ego sense). In this con- text, one should remember that the senses are subtler than the body, the mind is even more subtle than the senses, and the buddhi is far more subtle than the mind. The Atma, of course, is subtlest of all. In the light of this fact, when we say that ahamkara is able to envelop the buddhi, it means that ahamkara is subtler than the buddhi. Thus, ahamkara being extremely subtle, is all-pervasive and permeates all our actions. This is why man is unable to transcend ahamkara and experience the Atma (the Self). Once, a king summoned an assembly of great scholars to his court. He posed the fol- lowing question before them. "You are all distinguished scholars who have mastered the scriptures. Can you tell me how many among you are capable of attaining liberation?" Despite all their academic learning, none of the pundits had the courage to stand up and give an affirmative answer. The whole assembly was stunned into silence. At that stage, an ordinary man from among the public got up and said boldly, (In Telugu), Nenu pothe povachchunu. His reply has two meanings: (i) "I may possibly go to moksha" and (ii) "If the I goes, one can attain liberation." The second meaning did not occur to any of the scholars. So, taking the first meaning only, all the pundits felt outraged by the audacity of that uneducated person, who appeared to be totally ignorant of the scriptures and had done no spiritual sadhana. When the scholars began murmuring among themselves, the king asked that ordinary-looking person, "On what grounds did you make your claim? It appears to be an affront to all the scholars present here." The man politely replied, "Your Excellency! Please forgive me. The meaning of my statement is that if the 'I' goes, liberation can be attained. I am sure no one has any objection to this statement of mine." So, the purpose of this story is that the ahamkara, which veils the buddhi and which leads one to the wrong identification of the body with the Self, should be removed before one can realise the Atma. The buddhi is very close to the Atma and therefore well located to receive 90% of the Atmic energy and illumination. The mind derives its power from the buddhi, the senses from the mind, and the body from the senses. In this process of the flow of power from the Atma to the body in stages, there occurs a gradual quantitative and qualitative diminution of the power. Here is a simple illustration for the quantitative decrease. Suppose there is a dark room, which cannot directly receive sunlight. If you want to illuminate that room, you can do it by holding a mirror in the open vicinity and by directing the sun's rays reflected on the mirror towards the interior of the room. However, when compared to the direct rays of the sun, the reflected rays on the mirror are less powerful, and the reflected light in the room is much less powerful. Regarding the gradual deterioration in the quality, let us consider the example of a river. At the source of the springs that give rise to the river, the water will be pure and crystal clear. But as several rivulets and tributaries join its course, and as it wends its way through the countryside, the river gets more and more polluted as people begin making use of the water. Similarly, the purity of the Atma gets gradually contaminated as it passes through the buddhi, the mind, and the senses and finally reaches the body. Nevertheless, it is possible, through effort, to minimise this quantitative and qualitative deterioration, by sanctifying and purifying the Buddhi and by facilitating the direct influence of the buddhi on the body.

In the Taithiriya Upanishad, which is one of the important among the ten principal Upanishads, the buddhi is described as a bird. "Sraddha (faith)" is the head of the bird. Its right wing is "ritam" (the cosmic rhythm), and its left wing is "sathyam" (truth.) The main body of the bird is "Mahat Thathwa" (the Great Principle), its tail is called yoga. The buddhi, in its complete form, is thus composed of five constituents and is extraordinarily powerful. THE INTELLECT 1. The head of the bird represents Faith and intuition. 2. The Right wing ---Cosmic rhythm -which is concerned with:- Unity,Purity and Harmony in thought,word and deed to manifest human values. Apply 3 HV Head, Heart,Hands before acting. 3. The Left wing represents Truth,which is concerned with the Mahavakya of LEADERSHIP i.e. To Be, to Do, to See and then to Tell- Hallmark of Good Character-Role Models 5. The Tail represents Sense and Mind control Maintains Balance in life. 6. The Body represents the Self/Bliss/I am I our Spiritual Identity. Once, King Vikramaditya convened an assembly of great scholars and asked them for their opinion regarding which is the most important among the three, viz., sraddha, medha, and buddhi. The scholars came out with different answers. However, they finally expressed their consensus that medha (talent) was the most important. Disappointed with their conclusion, the king told the assembly, "Oh pundits! 'Aastha' means asakthi or sraddha (zeal

and faith); 'swaastha' means sthiratva and firmness. Without asakthi and sthiratva, medha (talent) is useless. In other words, it would be futile on the part of man to depend only on his talents and cleverness for leading a purposeful life. He should develop faith and zeal together with steadiness and firm determination. Then only will he be able to accomplish great things in his life. Sraddha or faith is of paramount importance. Without sraddha, you can achieve nothing. If you have a small spark of fire, you can fan it and create a big blazing fire from out of it, provided you have sraddha. If you lack sraddha, you will allow even a blazing fire to die out. Similarly with faith, you can produce a mighty banyan tree from a minute seed. Today's man has sraddha no doubt, but only in securing the fruit and not in the labour required for getting it. He does not have the spirit of work in him. The advances in science and technology have made man a lover of comfort for ease with no interest in hard work. There is nothing wrong with science as such. It is the improper use of science that is leading man astray. What is needed today is to pay attention to love and spiritual advancement along with scientific progress. The difference between science and spirituality is brought out vividly, albeit succinctly, by the two simple equations: i. Spirit of love = Spirituality ii. Split of love = Science When the pleasure-giving objects are transient, and when the body that enjoys the pleasures is also impermanent, how illogical it is to expect permanent happiness from the conveniences and comforts offered by science and technology! If you want permanent happiness, you have to purify your antahkarana and develop universal love by following the spiritual path. Today, we are witnessing rapid and radical changes in almost every field of life political, economic, social, scientific, etc. However, there is no mental ethical and spiritual transformation. This is because no effort is made to understand the nature and role of the human mind. The food consumed by man provides the source of origin, sustenance and development of his mind. After digestion, the grossest part of the food is thrown out as excreta. The subtle part becomes blood and flesh, while the subtlest part assumes the form of the mind. So the nature of the mind depends on the quality and quantity of food consumed. While the gross body or the food sheath (annamaya kosa) is chiefly derived from food, the subtle part of the water we drink contributes to the life sheath (pranamaya kosa). The grosser part of the water goes out as urine. The food sheath and the life sheath provide the basis for the other three sheaths, namely, the manomaya kosa (the mental sheath), the vijnanamaya kosa (the intellectual sheath), and the anandamaya kosa (the bliss sheath). This shows the paramount importance of food and drink in moulding and developing the human personality. Reference has been made earlier to the supreme need for ridding the buddhi of the ahamkara that often envelops it. You should understand the difference between ahamkara, the ego and the Atma (Self). ahamkara is the father of ahamkara, grandfather of the mind or thought, the great grandfather of vaak (speech). Thus, the ahamkara, the ahamkara, the mind (manas), and vaak are all members of the same family. Ahamkara is the one that comes and goes, whereas there is no such coming and going for the Atma. Usually, the Sanskrit word ahamkara is translated into English as 'ego'. Both these words are employed in common usage to mean selfesteem or pride born of delusion about one's wealth or scholarship etc. This is a wrong usage of the words. Their correct meaning is the mistaken identification of oneself with the body. All may not be proud of their wealth or knowledge, but everyone is a victim of ahamkara in the sense of considering oneself to be the body. It is this ahamkara that shrouds the buddhi and misleads it on the wrong path. Hence, if the buddhi is to develop sraddha, we should first eliminate ahamkara.

As mentioned earlier, ritam, is the right wing of the bird of buddhi. In Vedantic parlance ritam and sathyam have been used as synonyms. However, there is a difference between the two, sathyam means putting your words into action, and factually reporting in words what you have done. Ritam, on the other hand, has a wider connotation, namely, purity, harmony, and unity of the trikaranas (thought, word, and deed). We may also say that sathyam is concerned more with the external world, while ritam relates more to the internal world of mind and its modifications. Sathyam is said to transcend time past, present, and future, while Atma transcends time and space. Heart, Head and Hands THREE HV EHV is 3HV.The first H is for the Heart, the second for Head, and the third for the Hand. The harmony of the head, heart and hand symbolizes true human life. Sathya Sai Baba 1. Introduction: Real learning in man, lies in mastering the relationship between the senses and the mind so that the consciousness is brought in the forefront, and the conscience acts as the guiding force in life to monitor the vagaries of the mind. We receive information of the external objective world through our senses ; this gets stored in the mind(head).any new input creates a reaction from within in the form of a thought, and then results into action.the action may be good or bad,depending upon the thought.in a polluted or impure mind the chances that the thought arising may not be good; then,we will have to face the consequences of bad action. Every time a thought is put into action that was not right, it upsets the rhythm of the entire body; and balance of the five elements within is disturbed. It makes us unhappy and we lose the peace within. 2. Role of the HEART, HEAD AND HANDS Sri Sathya Sai Baba instructs that the thoughts should be routed through our conscience (Heart).The spiritual heart is the seat of values. If the thought is good, the Heart will approve it; and it can then be acted upon(hands ).If the thought is negative,the Heart will not approve of it; then it should be consciously stopped from being put into action.

HEAD HEAD -GIVES RISE TO THOUGHTS 3HV HANDS HEART HANDS EXHIBITS BEHAVIOUR (SPIRITUAL ) HEART- SEAT OF VALUES This re-routing of our thoughts through the Heart is transformation. Our conscience then acts as the guiding force in life; it screens the quality of thoughts arising in the mind. This enables our actions to be transformed into Righteousness (Dharma). This process creates a harmony between our thoughts, words and actions. It ensures the balance between the five elements within us is not disturbed. Since the resultant action is beneficial, it produces peaceful results. This is Educare. 3HV is unity in thought, word and deed. Because our sub-conscious mind has been recording so much of negativity it is not easy to get rid of the negative thoughts. The best way is to learn how to use 3HV in our life. When any thought (HEAD) should occur, immediately get an approval from the Conscience or the super-conscience mind (Spiritual Heart), then we can safely put it into action. (Hands). If we fill our sub-conscious mind with good thoughts then negative ones will be reduced. The way to do this is to:-

GOOD SEE HEAR SPEAK THINK DO NO EL NO EVIL Is there a simple way to understand and follow the heart? Yes, adhere to the spiritual path. Constant remembrance and chanting the names of God can help us cherish and preserve the heart value. Remember the alphabets- ABCDEFG to follow the heart value Always Be Careful, Don t Ever Forget God. The heart is the abode of God. It is the residing place of divinity. Sathya Sai Baba W A TC H LEAD TO TRUTH RIGHT CONDUCT PEACE LOVE NON-VIOLENCE Control and proper regulation of the head, heart and hand is the hallmark of the character of a person. Yoga is the tail of the buddhi-bird. This tail of yoga is needed to maintain the required balance between the two wings of sathyam and ritam, just as the tail of an aeroplane serves the purpose of balancing the two wings of the aircraft. Yoga as envisaged here should not be confused with asanas, physical exercises of various kinds. Yoga here means the control of the mind and senses.

MIND AND SENSE CONTROL As you think, so you become It is the thoughts that determine our achievements high or low. The power of thought must never be underestimated. Thought takes a form and is directed to the object one is thinking off and if negative can harm the object, however such thoughts rebound and return and harm you in a compounded way. Pleasure and pain are the obverse and reverse of the same coin "the interval between two pleasures is pain." If we experience pleasure in arithmetic progression from any object then that same object will make us experience pain in geometric progression. If consumption of alcohol gives you 4 units of pleasure, later it will give you 16 units of pain, so the net result is 16-4=12. So in this case the person make's a tremendous effort to experience pain. This concept is equally applicable to all efforts in pleasure experiences, so in essence 99% of pleasure seeking individuals are Making a Tremendous Effort, to experience pain. One should introspect and try to experience bliss which has no negative side effects. One must try harder and harder to experience the state of the super mind unconditional joy. For a Healthy body we need to consume generally 1500 cal/day varies from individual to individual. The Body commits adultery, murder, consuming of flesh, taking alcohol and drugs and gambling. The Senses are measuring instruments this also means it has limits. Reality is often beyond the access of the senses. The Ears can hear from 20 Hz to 20000 Hz, each auditory nerve has 30000 fibres. The Eyes can see only between infrared and ultraviolet frequency, retina has 75 to 150 million rods and 7 million cones and each rod needs only one photon of light to stimulate it and the eye can register 36000 images per hour, with the optic nerve having 1 million fibres each. The Nose can only smell, it has 1 million receptors closely linked with endorphin receptors also. Tongue can only taste from bitter, sour saline to sweet: 1 million receptors, 10 thousand taste buds. If the tongue is conquered, it virtually amounts to conquering all the senses.

The Skin can only perceive vibration, position, and pressure and pain sense. We accumulate 80000 thoughts per day but with sense control we can reduce this remarkably. Deep breathing exercises, meditation, limiting sensory stimulants help in reducing thoughts and maintaining a calm, peaceful disposition. It is by the 5 attributes of feeling, form, quality, color, and energy that the mind pulsates activates and energizes the universe, since the universe is suffused with the mind, these 5 attributes too suffuse the universe. THE FIVE SENSES Defects attributed to the senses are in fact defects of your own thought processes and feelings. We can achieve nothing without transforming the mind first, to do this we must understand the defects of the mind and senses and take the corrective measures that have to be applied to them. SENSES DEFECTS REMEDY Tongue Back biting. Talking too much. Criticizing Talking lies Eating food that makes you dull, lazy, ignorant, inebriated or foods that makes you exert excessive energy, foods that inflame the taste buds result in agitation of the mind, volatile emotions eg anger, jealousy. Drugs, alcohol, stimulants that have a negative impact. Methods to control wrongful use of tongue: Before speaking:think: Is it necessary? Is it kind? Is it true? Will it hurt anyone? Will it improve on the Silence? Eat pure healthy nutritious foods that has a calming, peaceful effect and nourishes the mind, body and spirit. Observe silence Speak only what is good, the power of speech is like a spark of fire Meditation First do, then factually report what was done

Eyes Seeing the world as dualistic and seeing negative things like certain Movies, Violence on TV, pornography etc Choose what you want to watch. The eyes do not tell you the complete truth, see God everywhere, realise that the Divinity present in you is in all things, see everything as good. Ears Listening to gossip, noise, Music that either depresses or music that agitates the mind, sensational news, bad Listen to stories of the divine, devotional songs, hymns and music that has a calming effect and raises the consciousness, listen actively but filter out that which will promote negativity horrendous stories and negativity Skin Do not Touch, sleep, sit and expose yourself to all and 5 types of bath are prescribed to get rid of these touch vibrations, sundry, this causes you to pick up vibrations from the viz the sun, ash, air, water and mud bath. objects Exposure to Nature is beneficial. Nose All bad, offensive smells enter and promotes laziness Light incense, use pleasant perfumes and soaps. Use clothes, that and hyperactivity, like pungent perfumes, rotten, putrid decrease sweating and odors. Even garlic, onions and certain spices refuse etc. cause offensive smells, avoid them. Certain aromas stimulate endorphin receptors in the nose that release neuro-stimulants, CEILING ON DESIRES Sustainable living is a lifestyle that attempts to reduce an individual's or society's use of the Earth's natural resources. Sustainable living is defined as living that meets the needs of the present without compromising the ability of future generations to meet their own needs. The Sustainable living will be described as derived from of the philosophy of Sathya Sai teachings on Ceiling on Desires applied to: 1. Energy - Avoid Excessive Talk / Talking ill of others / gossip / Speak softly & lovingly / Thoughts are the spark of energy so watch your thoughts all the time. Limit energy consumption electricity, fuel. Leave a small carbon footprint. 2. Food Control consumption of air, water, food, Rate of death cause by eating excessive food in western countries exceeds the rate of people who die of starvation in the third world countries. We must eat to live NOT live to eat.

3. Time Avoid excessive use of Face book / mobile phones / internet / e-games etc. Manage time carefully. Time wasted is Life wasted. Sai Baba 4. Money Use money wisely and help the poor & needy. 5. Knowledge Balance of secular and spiritual education. Use practical knowledge for the good of the society. ISSE Australia - notes. DO NOT WASTE WEALTH money DO NOT WASTE AQUA water DO NOT WASTE SUBSTANCES-- food, paper, clothes etc. DO NOT WASTE TIME DO NOT WASTE ENERGY-- muscular, electrical, fuel I AM I Then there is the Maha Thathwa, which is the body of the bird of buddhi. Mahat Thathwa signifies the realisation of the mahavakya 'Thath-thwam-asi the great Upanishadic declaration That Thou Art.' In other words, it is experiencing one's real Self as Sath-chith-ananda. Buddhi should not therefore be confused with medha, which refers to the possession of worldly talents, intelligence, and cleverness etc., without having Self- knowledge. Thus buddhi consisting of sraddha, sathyam, ritam, Mahat Thathwam, and yoga may be considered as the resound, reflection, and reaction of the Atma. On the other hand, medha sakthi (the power of worldly knowledge) corresponds to maya sakthi (the divine power of delusion). The body of the bird is the Greatest Principle: I am I it is the realization of ones Consciousness ; of ones Spirit and is the zenith of Human Achievement. We experience the Self as Being Aware of Bliss Always. I am I refers to our Spiritual Identity. On Rama's return to Ayodhya after finishing His 14 years of exile in the forests, Kaikeyi, who felt penitent about this grievous wrong she had done to Rama, approached Him when He was alone and prayed, "My dear Rama, even though I knew about your divine nature, I caused you a lot of unnecessary hardship, blinded by narrow feeling of 'I' and 'mine'. Kindly give me some upadesh (spiritual instruction), so that I may be absolved of the heinous sin I have committed against such a noble person like yourself." In response to her request, Rama did not give her the upadesh directly but gave her some hints indirectly. This is characteristic of all Avatars from time immemorial. Avatars seldom give advice directly. Whatever they wish to communicate they convey more often by way of indirect suggestions and only rarely by the direct method of instruction. The reason for this is there is divinity inherent in every human being, which he can manifest spontaneously, if favourable conditions are provided, just as a viable seed will germinate and grow into a tree because of its inherent nature, if only suitable facilities are provided for the manifestation of its potentiality. Man should be enabled to correct himself by his own efforts, by merely giving timely suggestions, rather than by stultifying his freedom and dignity through directives imposed from without. In short, the best maxim for helping people either in worldly matters or in the spiritual field is 'Help them to help themselves' or 'Self-help is the best help.' Following the same strategy, therefore, Sri Rama, in the present instance told, Kaikeyi, "Mother! Please take bath in the holy Sarayu river and come back for My upadesh. But while bathing in the Sarayu please observe what is going along the riverside." Kaikeyi went along with her retinue to the river and returned to Rama after bath. Rama asked her, "Mother! Now tell Me what you noticed on the banks of Sarayu." Kaikeyi replied that she saw a number of sheep and goats grazing the green grass on the banks, bleating "mae, mae," as usual, every now and then. Then Rama told her promptly that "mae, mae"

was His upadesh for her. He disclosed to her that the bleating of the sheep and goats meant, "Who am I? Who am I?" He further remarked that when even sheep are concerned with the question of, "Who am I?" if a man does not concern himself with this question, he is worse than sheep. Everyone should first seek to know the answer to the question, "Who am I?" Without knowing who you are, what is the use of trying to know everything about others? At birth you cried out "Koham (Who am I)?" You should not die with the same question on your lips. When you die, you should be able to assert cheerfully "Soham (I am That or He)". Then alone can you justify your birth as a man and enjoy the satisfaction of having fulfilled the purpose of human life. There is only one path to get rid of ahamkara, namely pursuing the Godly way of life. Whenever you feel the sense of ego, sit silently in a corner and observe what your breathing is telling you. It is declaring, "So...Ham". "So" while inhaling and "Ham" while exhaling. The two syllables "So" and "Ham", which together constitute the word Soham convey the meaning: "I am Brahman." If you constantly meditate upon this, your ego-sense characterised by the idea: "I am the body," will cease to bother you. This "So-ham" mantra repeats itself in each of you 21,600 times per day. Thus "I am Brahman" is the message of your inner voice all the time. Ignoring this, however, everyone identifies himself with the temporary, artificial name given to the body. Thinking yourself to be Ramaiah, Krishnaiah, or Seenaiah (the names given to your body) however long you may engage yourself in spiritual practices, you will not achieve any progress. You will continue to be what you have been according to the name given to your body. "Soham" is the name with which you were born. That alone is your natural and permanent name. That indeed is your Reality or Truth. Realise it and experience Sath-chithananda. Krishna is known as Partha Sarathi (the Charioteer of Partha). Partha does not mean Arjuna alone. It applies to all children of prithvi (the earth). So, make Krishna your charioteer. As the buddhi is a reflection of the divine Atma, make use of it as the charioteer in your journey to realise the Atma. Also remember that for success in every endeavour, prema (universal love) is essential. The Lord is the embodiment of Love, the Sun of Truth. Therefore, through Love, seek to know your true Self with the help of the buddhi and purify your mind. This is what I expect of you. (Radiosai website) References 1. Summer Showers 1990 Sathya Sai Baba 2. Sathya Sai Educare SA Diploma Course Notes (2002-2004) 3. SAISSE SSEHV Reference Manual (2016) 4. RadioSai - http://media.radiosai.org/journals/vol_12/01mar14/summer-showers-illustrated-1990-discourse-01.htm Contact details lalinisai@gmail.com ; +27 83 382 9455