Nutritional Medicine for the Sacral Chakra Food is one of the most important ways of introducing healing to the body. The orange vibration of the Sacral Chakra is the centre of emotional health and wellbeing in the chakra system. The Sacral Chakra is the colour orange, like a beautiful sunset. This vibration stimulates flow in our lives, through change, growth and experience. It is an energy of relationship and radiates warmth and friendship. It is the pleasure centre of our energy body! We can bring healing and balancing to our body through our selection of natural foods from the colour spectrum. Each food identifies to us its healing properties through its colours and contains the nutrients that we need for good health and wellbeing. Nature provides us with miracles, we have a rainbow of healing around us! It is a wonderful way to look at our food as spiritual nutrition! Here we look at the foods for the Sacral Chakra and also some of the nutritional medicine that I use in my healing practice. You will find nutritional guidance in food, vitamins, minerals, supplements, Bach flower remedies, crystals and essential oils. Approach your food with love and gratitude. Be mindful of the journey your food has taken from field to plate. Let your food be an expression of love, sharing, and celebration. Eat with mindfulness and feel fully present. Eat from a perspective of your inner wellbeing rather than reacting to external stimulus. Wake up to gifts of health and vitality your food gives to you. Raise your awareness and connect to your inner wisdom to guide you to what your body needs and what will make you feel better. Above all, be non-judgmental of your choices. They may change from meal to meal and from day to day. As you begin to explore more and learn more you will find your honour your body more. You can begin to heal your body from the Inside Out, addressing the blockages in your energy body before they manifest in your physical body.
THE AREAS OF THE BODY RELATED TO THE SACRAL CHAKRA Ovaries Testes Womb Kidneys Urinary Tract Pelvis Lower Back Hips Bodily fluids Stomach Colon Spleen Legs Lymphatic system Circulatory system COMMON AILMENTS OF THE SACRAL CHAKRA Impotence Frigidity Addictions Depression Drug addiction Alcohol addiction Sex addiction Please seek advice from a medical professional before embarking on any form of supplementary medicine in the form of e.g. herbal, vitamin, minerals as they could have contra-indications with any prescribed medicines that you may be taking. Note: Vitamin E and Fish Oils may interact with anticoagulant drugs. Do not take before surgery. Complementary colours: Blue of the Throat Chakra Breath: Orange to stimulate, Blue to calm Stones: Carnelian, Tigers Eye Amber, Topaz Aromatherapy: Bergamot, Neroli, Orange, Petigrain, Cardoman, Ginger, Sandalwood, Ylang ylang Essential oils for the Sacral Chakra are usually: warming, digestive, releasing, lymphatic, stimulating, emotionally releasing, an immune tonic, antidepressive. I eat my food today with deep gratitude and appreciation
A healthy outside begins with a healthy inside. Nutritional: Orange-skinned vegetables and fruits, oranges, tangerines, apricots, mangoes, papayas, peaches, melons, carrots, Swedes, pumpkins and squashes, egg yolks Mindfulness: A seed hidden in the heart of an apple is an orchard invisible. Minerals: Minerals: Magnesium, Zinc Vitamin: C
BACH FLOWER REMEDIES HEALING PROPERTIES Select which ones speak to you intuitively. You can use one Bach Flower remedy or a selection used together. Prescription: 4 drops under the tongue or diluted in water, 3 times a day. Please note: the Bach Flowers are within a dilute alcohol based solution for those who adopt special religious laws or have health conditions (alcoholism). Crab Apple Elm Mimulus Oak Rock Water Vervain Wild rose Getting rid of what you cannot digest Turning your ideas into reality Enjoying freedom within fixed structures Surrender Discipline with release Accepting others Taking part in life fully and joyfully
If you would like to book a Chakra Body Whisperer consultation then please send an email to thechakrahouse@hotmail.co.uk to discover more. These are only available for Chakra Challenge graduates as they will have the necessary level of understanding in order to be able to discuss any blocks in their energy field and associated health issues. A Chakra Body Whisperer consultation enables me to personally recommend the Energy Medicine (vibrational medicine) your body requires in the form of crystals, Bach Flower remedies, essential oils, colour therapy, yoga therapy and naturopathy. It can also be an introduction to your Chakra Soul Path and the understanding of your personal Chakra Blueprint for this lifetime. My goal is to encourage you to live your life from the Inside Out and to become more aware of your amazing energy body so that you can create your own healing and balancing toolkit that will support you for your whole life. You can discover how to build a dialogue with your own body and hear the whispering from within before your body begins to shout out! I hope this has inspired you to discover more! With love Jules x Master Energy Practitioner Healer & Holistic Life Coach