Father and Son Reunion Inquiring Mind Fall, 2004 James Baraz with Shoshana Alexander

Similar documents
Lighten Up! by James Baraz with Shoshana Alexander Tricycle, Summer, 2004

My God, My God, why have You forsaken Me? (Mark 15:34)

11:1 A certain man, Lazarus, was ill. He was from Bethany, the village of Mary and her sister Martha.

Mindfulness for Life Session 5: Self- compassion

Warning: The following excerpt is unedited. Typos and grammatical errors galore.

Romans 8:26-39 July 23, 2017 WHEN WORDS ESCAPE US

21 DAYS OF FORGIVENESS DAY 9 I FORGIVE MY CHOICES

Hallie s Heart. Chapter One: Let s Talk About It:

ANGELS HOVERING ROUND

UPUL NISHANTHA GAMAGE

Cultivation in daily life with Venerable Yongtah

Reflections on the Stations. Words of Welcome & Introduction: Opening Hymn: First Station

How can I get through. my grief? Looking Deeper

Inside Shame Transformation

If you ve ever known a guy who said, Yeah, Honey, those pants do make you look fat. They are not with us anymore, may they rest in peace.

In this module we are going to consider KINDNESS what it means, how it can affect your behaviour and the behaviour of others.

Thich Nhat Hanh HAPPINESS AND PEACE ARE POSSIBLE

WHERE DOES LOVE COME FROM?

Dealing with Grief. By Chaplain Lee Shaw

Berkeley Buddhist Priory Newsletter May June 2002

I found a way out that gave me more happiness and peace by healing than indulging.

An image often came to her in the quiet times: Jesus weeping. She writes:

Debbie Homewood: Kerrybrook.ca *

Flourishing Culture Podcast Series Leading From an Abundant Spiritual Life February 8, Al Lopus & Ruth Haley Barton

Blind Light. Brittany Weinstock

How do you recharge when your well of compassion runs low?

Grief Work. Rev. Mark A. Medina May 7, 2017

Belong seems like a great translation to me, by the way, because it comes from the Old English meaning being with, concerned with, close at hand.

I will always remember the day my life changed forever.

Moving from Solitude to Community to Ministry

Christmas Novena. From the Writings of Luisa Piccarreta

WHILE WE STILL WERE SINNERS

Friday afternoon; Sabbath eve. Father was out of town on business

Risshō Kōsei-kai s Purpose:

Luke 15:1-3; Then Jesus said, There was a man who had two sons. 12 The younger of them said

God s Truth for You! 1. How can I know if I love Jesus? 2. Does God want me to be happy? 3. Does God still love me even when I do something bad?

EQUANIMITY. SFVS Brahma Vihara Month March 2018 Mary Powell

MEDITATION INSTRUCTIONS

Leah Harvey Edmonton, AB Thunderchild First Nation 29 years old

METTA (LOVINGKINDNESS) MEDITATION: BASIC INSTRUCTIONS

21 DAYS OF FORGIVENESS DAY 5 I FORGIVE MY FATHER

God Speaks to Elijah in a Whisper 1 Kings 19:9-18

Stars Within the Shadow of the Moon. No way! he yelled. His face was turning red with anger at the disobedience of his

The Text That Saved My Life. By: Jackie Boratyn. State University watching the all-state theater performance of some musical; a show that even to

lamp light FEET path. YOUR word to Guide 11 Oh, the joys of those who do not 21 Why are the nations so angry? is a and a for my Psalm 119: 105

From Our Appointment with Life by Thich Nhat Hanh

C: Cloe Madanes T: Tony Robbins D: Dana G: Greg

My Book of. Matthew Mark Luke

Twenty-Third Publications

NINE THE WOUND MAY HEAL, BUT THE SCAR WILL REMAIN. LaTasha Lynn LeBeau

Practicing Forgiveness The Rev. Dr. J. Carl Gregg 7 June 2015 Unitarian Universalist Congregation of Frederick, Maryland frederickuu.

Lenora. There s an angel who comes and stands by my bed

Christ Church Episcopal, Norcross, GA Year B Advent 1, November 30, 2014 Isaiah 64:1-9; 1 Corinthians 1:3-9; Mark 13:24-37 The Rev.

Sermon Mark 9:14-29 September 2, Sermon Title: I do believe; help my unbelief

willyoga& meditation really change my life? A Kripalu BOOK edited by Stephen Cope PERSONAL STORIES FROM 25 OF NORTH AMERICA S LEADING TEACHERS

The Farmer and the Badger

Understanding the Paralysis of Shame

Conceptualizations of Mindfulness. Conceptualizations of Mindfulness. Conceptualizations of Mindfulness--Goldstein

Mindfulness for Life Session 4: Noticing like and dislike

All You Need Is Kindfulness. A Collection of Ajahn Brahm Quotes

Something about Gratitude

Christina Braudaway-Bauman Page 1. June 12, 2016

Trail of Tears. An Unspoken Sermon. By: B. K. Campbell

Homily for the 3 rd Sunday of Ordinary Time Year C The Story of Your Life - Week 4 Page 1

SEVEN WOMEN ON HOLY SATURDAY JAMES HANVEY, SJ

The 5 Love Languages were developed as a concept by Christian counselor Dr. Gary Chapman.

The Last Kiss. Maurice Level

STUDIES IN THE LIFE OF JOSEPH STUDY NUMBER SEVEN GENESIS 44:1-34 INTRODUCTION:

The Tobias Materials JOURNEY ANGELS. of the. Channeled by Geoffrey Hoppe & Linda Hoppe

The Stewardship of Grief

"The Kingdom of God is Within You" Reverend Roger Fritts Easter Sunday, April 5, 2015 Unitarian Universalist Church of Sarasota

GODLY SORROW: KEY TO REPENTANCE

Reflection on interconnectedness: This is a practice that can be done in any posture. Just be relaxed, be at ease.

SHINGI. February Events Calendar. Newsletter of the Tendai Buddhist Institute. February 2010

The Road to Nirvana Is Paved with Skillful Intentions Excerpt from Noble Strategy by Thanissaro Bhikkhu Chinese Translation by Cheng Chen-huang There

HIS MOTHER AND HIS BROTHERS

A Walk In The Woods. An Incest Survivor s Guide To Resolving The Past And Creating A Great Future. Nan O Connor, MCC

TO TELL THE TRUTH, I DON T THINK LIZZIE WOULD EVER HAVE

Title: His Name Text: Acts Theme: The necessity of faith in Christ Series: Acts Prop Stmnt: Faith in Christ crushes pride and exalts Jesus

Sermon. Fr. Jeff Wylie Rector, Christ s Church, Greensburg, Pennsylvania. March 31, 2019

MY LITTLE GIRL A GUIDE TO HEALING YOUR PAST

Inside Out Psalm 103:1-18 Mark 8:27-38 Rev. Heather Leslie Hammer Lynnewood United Methodist Church September 13, 2015

5 Things Death Can Teach Us About Living Life To The Fullest

Reclaiming my wounded soul

Activity: Buddhism Play

The Will of the Father. Matthew

Newsletter Collection. Rebecca s Reflections

Ash Wednesday Sermon (2013) The Rev. Jennifer Looker

Florida Community of Mindfulness. Meditations for Cultivating Loving Kindness & Compassion

The Purpose Driven Life It s never too late to change our lives.

Where is Thay? Vulture Peak Gathering, Upper Hamlet

I. The Pharisees took a self-righteous approach.

Is there something that goes on in your home you d like to escape but can t? How do you deal with it?

No Greater Love. Deb Potts

... Daily Devotions. Devotions August 23-29, 2015 Pastor Richard Likeness Ascension Lutheran Church, Minocqua, WI

THOSE WHOM GOD HAS JOINED TOGETHER Text: Mark 10: 2-9, October 4, 2009 Faith J. Conklin

Three Types of Love. Overcoming Grief with Gratitude

Sermon for the 2 nd Sunday in Lent. Under God's Wings

Lost. Rescuing. PARENTS and LEADERS. for

Compassion Meets Emptiness Three days of teachings on Chenrezig and Mahamudra With Karma Kagyu lineage holder Shamar Rinpoche

Transcription:

Father and Son Reunion Inquiring Mind Fall, 2004 James Baraz with Shoshana Alexander When I first saw the photo of him as an infant, it was enclosed in a Christmas card with a note: Hi. My name is Anthony. I m your son. To a 23-year-old who barely knew who he was, this was not good news. His mom and I had had a casual relationship, as we used to call it in those heady days of the late sixties when the guiding principle was having fun, getting high and living for the moment. Did she want me to step in and be a full-time dad? A baby wasn t part of my plan, and besides, I had my doubts. A few days later I received an unexpected visit as mother and infant showed up at my door. I could feel how tiny and fragile he was as I held him. Not knowing what else to do, I d said I needed a few moments alone with him. As I sat there holding this beautiful, brown-skinned baby, our eyes met. In that instant, I knew it was true I felt as if I were holding myself. As Anthony and I gazed at each other, his eyes innocent and filled with wonder, I could feel myself falling in love. If I held this baby, my son, for another thirty seconds, there would be no turning back. Suddenly an image of what my life could become flashed before me filtered through the lens of fear arguments, demands, my parents reaction. Dread seized me and shook me out of my reverie. I walked into the next room with Anthony, put him in his mother s arms and told her, I can t do this! Like a match to dry tinder, her annoyance ignited my confusion and fear. As we began shouting at each other, Anthony started to wail. The spell was broken. She bundled the baby up and walked out the door. Confused and terrified, I was unable to take Tony into my life. It was a decision that would haunt me over the years, arising from time to time as a mysterious void in my heart. 1

A few years after I first held Tony, I discovered the spiritual path. The last thing I wanted to listen to, however, was the truth of that niggling voice inside reminding me that something wasn t quite right. I was working to open my heart, to develop kindness and compassion, but a significant part of my life seemed incongruent with these values. Healing from painful memories of shame and guilt is possible through dharma practice, particularly through the power of loving-kindness. After fifteen years of vipassana practice, I attended my first metta retreat; there I came face to face with what at first seemed a bottomless pit of unwise, unkind unconsciousness and harmful actions I had done. Intensive loving-kindness practice is a kind of purification process in which mental states that get in the way of cultivating a loving heart come to the surface. For fourteen hours a day, we would repeat the phrases of the traditional practice. May I be happy. May I be peaceful... I would start a meditation session wishing happiness for myself and all beings, begin to feel my heart opening, and then suddenly I d find myself thrown back years to something I had done that in some way had harmed another. Some of the memories from my younger years made me wince with shame. No matter how much immediate gratification I may have derived at the time, now, as the memories came up, my body would shudder with guilt and sadness. When such painful memories are held with wise compassion and equanimity, they begin to dissipate and lose their power over us. Compassion is a tender understanding of the confused mind state that would knowingly cause someone to suffer. As a wise mother understands the confusion of her angrily acting out child, we can understand in hindsight our own confusion. What that child really needs is to be understood and held in love while acknowledging the awareness of regret or sorrow at having caused the suffering. 2

When we can begin to do this for ourselves, the pain underneath the unskillful behavior is seen and can begin to transform. As I stayed with the painful truth in an honest and kind way, I began to heal. In an effort to defend against the truth, the price I had paid was disconnection from the very love and compassion I yearned for. Being that authentic and vulnerable during the metta practice was the start of transforming all those painful memories. As I allowed the images and feelings to arise within me, without pushing them away or trying to deny them, I found them diminishing, and in their place was a gradually opening heart. Just as unexpected as that Christmas card 29 years earlier was the phone call that came for me one hot August day five years ago. A woman s voice asked if I had ever known the girlfriend of so many years before. After a silence, I quietly answered, Yes.. Then she asked if it was possible that I might have fathered a child with her. The blood rushed to my head while at the same time everything seemed to go numb. Yes, I replied, it s possible. My mind flooded with different scenarios. He was in trouble and was turning to me for help. He was looking for financial support that I was unable to give. He was a drug dealer and would make sure I paid for my actions. In the midst of my fears and concerns, I could almost feel the woman on the other end of the line begin to smile. Oh, if that s so, you are very lucky, I heard her say. Tony is one of the most wonderful human beings I ve ever met. A mix of emotions surged through me gratitude, relief, curiosity, fear, guilt, excitement. I told this woman, a friend of Tony s contacting me on his behalf, to have him call me as soon as he was ready. When I got off the phone I knew in the stillness of that August afternoon that my life was about to dramatically change. Within a few hours I 3

received his call. Those first moments we were both tentative but soon we made arrangements for him to visit. I sometimes wonder how this second meeting would have gone if it hadn t been for all of my years of mindfulness and loving-kindness practice along with just plain growing up. When I met Tony at the airport motel, I beheld a young man who, once again, I intuitively knew as my son. Along with the story of our first meeting, I told him how lucky I felt that he had found me, that I was grateful to have a second chance and that I would understand if meeting me brought up great anger and hurt. I expressed the hope that in time he could learn to forgive me and we could be close. Tony told me that he had been ready to let me know how hurt and angry he d been, but seeing who I was actually made it harder. Instead of the uncaring and insensitive father who betrayed him, before him stood someone he could admire, and with whom he could feel an easy, natural connection. We shared tears as he showed me pictures that traced his life through the years we hadn t had together. When the DNA test Tony requested confirmed our biological connection, we joyfully embraced the process of getting to know each other as father and son. I welcomed him into my family, introducing him to my wife Jane and our then 12-year old son, Adam. Four months after this reunion, when Tony was visiting from his home in L.A., I invited him to come to the weekly meditation group I lead in Berkeley. From the stage at the Berkeley Buddhist Monastery, I watched him and Adam quietly take their places in the back of the crowded meditation hall. My heart swelled with wonder and joy as I beheld my son Tony s dark face and broad shoulders squeezed next to my son Adam s pale complexion and adolescent body. There, surrounded by statues of Buddhas and 4

Bodhisattvas, I told our story to the stunned group of meditators. I expressed my hope that, at some point, Tony could truly forgive my confusion and let me completely into his heart. Everyone turned in surprise when I invited Tony to come up to the front so I could introduce him to the group. As he and I sat there together before my community, the room shimmered with raw emotion and love. Suddenly Tony burst into tears. Hugging me, he said through his sobs, I forgive you Dad. Those words were a balm that could begin to heal my twenty-nine year old wound. I shudder to think of what I almost lost because of a decision based in fear and confusion. My mom and I have walked down the aisle as part of Tony s wedding procession. He has changed his last name to mine. He has blessed me with a stunning granddaughter, Jordan Rose Baraz. He turns to me when he needs someone to talk to who will understand. I am filled with gratitude at the blessing of getting a second chance, and for the blessings of dharma practice that enabled me to take it. James Baraz is a founding teacher of Spirit Rock Meditation Center. He created and coordinates the Community Dharma Leader Program and the Kalyana Mitta Network, founded the Spirit Rock Family Program, and teaches in the San Francisco Bay Area and throughout North America. Shoshana Alexander contributed to this article. She is the author of In Praise of Single Parents and Women s Ventures, Women s Visions and has helped birth many dharma classics. She has been a dharma practitioner since 1971. The two are writing a book about Buddhism as a path to joy. 5