NEPAL AND BHUTAN Kathmandu, Namo Buddha, Jalo Dzong, Bemri, Shekhar and Paro

THE SPIRITUAL HERITAGE Pilgrimage NEPAL AND BHUTAN Kathmandu, Namo Buddha, Jalo Dzong, Bemri, Shekhar and Paro NOVEMBER 8TH TO 22TH, 2019 (15 DAYS/ 14 NIGHTS) Accompanied by Sisse Budolfsen and Alex d Artois HIGHLIGHTS Amazing views on Kathmandu Valley. Visit of the house of Dilgo Khyentse Rinpoche. Walk to the mountain of 100 000 Dakinis. Visit of Shekhar Drak. Pilgrimage walk to Taktsang Monastery. Quebec license holder

PILGRIMAGE SUMMARY PILGRIMAGE TO NEPAL AND BHUTAN We start the first 6 days of the Pilgrimage Journey in the Kathmandu Valley of Nepal, where we explore the sacred sites of Swayambhu, Pharping, Namo Buddha and Boudha Stupa listed to be some of the most sacred Buddhist pilgrimage spots in the world. After becoming acquainted with the Nepali Buddhist cultures of the Himalayan region, we travel to the other sacred Buddhist land of Bhutan. Here we spend 8 days, embarking on a journey where we get to both observe and learn about the spiritual heritage of Bhutan, as much as taking time to practice ourselves and take in the many blessings of this place. ITINERARY DAY 1 ǀ FRIDAY NOVEMBER 8 TH ARRIVAL & STAY AT A TIBETAN BUDDHIST MONESTARY Arrival and pick up at Tribhuvan International Airport of Kathmandu. We drive straight to a Tibetan Buddhist monastery in Pharping, the South Western corner of the Kathmandu Valley. There may be time to rest from the journey, go for a walk or enjoy the spectacular views over Kathmandu Valley. In the afternoon there will be an introduction to the pilgrimage. Buddha where it is said that the previous incarnation of Shakyamuni Buddha sacrificed his body to feed a starving Tigress and her cubs. DAY 6 ǀ WEDNESDAY NOVEMBER 13TH FLY TO PARO, BHUTAN After breakfast we depart for the international airport and fly to Paro, Bhutan. We visit Dhuntse and Kyichu Lakhang the house of Dilgo Khyentse Rinpoche, one of the greatest Tibetan Buddhist masters of this century. We spend the night at a lovely resort. DAY 7 ǀ THURSDAY NOVEMBER 14TH DRIVE TO JALA DZONG After breakfast, we drive to up the hill behind the dzong to begin our walk to Jala Dzong. We have lunch at camp and then visit the Dzong and enjoy the day at this location. This is also a famous location for encountering the national flower of Bhutan the blue poppy but only during summer season. We spend the night camping at Jala Dzong. DAY 2 ǀ SATURDAY NOVEMBER 9TH STAY AT TIBETAN BUDDHIST MONESTARY Morning meditation session followed by breakfast. We have our introduction session to Buddhist philosophy before lunch. After lunch and a rest, we hike through rice fields to visit the Asura cave and the self-arisen Tara in Pharping. Dinner and Meditation session. We spend the night at the Tibetan Buddhist monastery guesthouse. DAY 3 ǀ SUNDAY NOVEMBER 10TH VISIT TO SWAYAMBHU Morning meditation and breakfast. After breakfast meditation and talk about Buddhist philosophy. Afternoon pilgrimage to Swayambhu Stupa. Meditation session after dinner. DAY 4 MONDAY NOVEMBER 11TH DRIVE TO NAMO BUDDHA After breakfast we continue our journey to the lovely area of Namo Buddha, where we spend the next two nights in a beautifully located resort. We will have lunch in the beautiful surroundings, followed by a free afternoon. After dinner we will have a meditation session. DAY 5 ǀ TUESDAY NOVEMBER 12TH NAMO BUDDHA PILGRIMAGE Morning meditation session and breakfast at our resort in Namo Buddha. After lunch we hike to pilgrimage in Namo DAY 8 ǀ FRIDAY NOVEMBER 15TH CAMP AT LATAYKHA MONASTERY After breakfast, we continue our walk to Lataykha monastery, which is a retreat location for Buddhist practitioners in the region. From this location, we can enjoy great views of Hemphug Monastery, Bemri and Phurdo Gompa. DAY 9 ǀ SATURDAY NOVEMBER 16TH HIKE TO BEMRI, SITE OF THE 100,000 DAKINIS After breakfast, we walk to Bemri a sacred site which is known as the mountain of 100,000 Dakinis who took flight from here. We continue hiking for visits at Dhunkalha or Phurdo Gompa and return to hotel by vehicle. We spend the night at a beautifully located resort in Paro.

DAY 10 ǀ SUNDAY NOVEMBER 17TH CHELE LA & KILAY NUNNERY We rise early for the drive to Chele la and visit Kilay gompa (nunnery) along the way. We have a picnic lunch at the top of the pass where we will get great Himalaya views if the weather is clear. After this continue down the back side of the pass to Haa valley. We spend the night at a beautiful farmhouse. DAY 11 ǀ MONDAY NOVEMBER 18TH VISIT TO SHEKHAR DRAK & THIMPHU We visit Shekhar Drak (dedicated to Avalokitsvara, Buddha of Compassion) and continue on driving the back road of Haa. We will stop for a picnic lunch at the scenic Dobsey Dzong. We continue onto Thimphu and check into the hotel. In the afternoon free time for exploring the city. Prior to dinner, we pay a visit to the Dordenma Buddha which sits above the city and overlooks the entire Thimphu valley. DAY 12 ǀ TUESDAY NOVEMBER 19TH RETURN TO PARO We spend the morning (half day) in Thimphu and we can select from visits to: Zorig Chusu the School of 13 Traditional Arts, Textile Museum, the Traditional Medical Center or Memorial Chorten. Lunch in Thimphu and then return to Paro with a stop at Tamchoe monastery the famous location of Iron bridge builder Thang Thong Gyalpo and see his chain bridge and other relics located here. We spend the night back at a beautiful resort in Paro. DAY 13 ǀ WEDNESDAY NOVEMBER 20TH TAKTSANG/TIGER S NEST We begin our early morning pilgrimage walk to Taktsang Monastery or the famous Tiger s Nest. On the way back down, we have lunch at the Taktsang cafeteria. Return to the hotel where an optional Bhutanese hot stone bath can be organized (at an additional cost) and a farewell dinner for our last night in Bhutan. DAY 14 ǀ THURSDAY NOVEMBER 21TH RETURN TO KATHMANDU We return to Kathmandu, Nepal by morning flight and spend our last night in Boudha. Free day and farewell dinner at Kathmandu s famous pizza joint, Fire and Ice. DAY 15 ǀ FRIDAY NOVEMBER 22TH DEPARTURE Day of departure. We provide transportation to the airport. ** Itinerary subject to change - Exclusive tour, all rights reserved **

ACCOMPANYING YOUR PILGRIMAGE SISSE BUDOLFSEN AND ALEX D ARTOIS Sisse Budolfsen & Alex d Artois are the founders and co-directors of the specialised company called Himalayan Hermitage that offers authentic pilgrimage journeys throughout the Himalayas, namely to Nepal, Tibet and Bhutan (India to-be-added in 2019). Our expertise comes from merging Western and Eastern perspectives. We explore the hallmarks of Himalayan Buddhist cultures philosophy, history and various cultivation practices, such as mindfulness, compassion and wisdom. With this we offer a unique introduction to the spiritual heritage of the Himalayan region through becoming pilgrims (rather than tourists) as we immerse ourselves experientially into the raw, powerful environments and uplifting cultures of the Himalayas. PROFILE OF YOUR TRIP Cultural journey These journeys allow you to discover particular sites of cultural and historical interest (museums, archaeological sites, historical monuments, religious heritage), participate in important cultural events and meet the local people to learn more about its culture (us and customs). Spiritual walk (moderated) Indicates that the program consists of walking in natural areas (mountains, desert, fields) and sometimes in towns and villages. They are contemplative steps we propose to do so in silence, to promote interiority. Relaxation and healing This trip is particularly designed to offer you an environment conducive to relaxation and healing, with a flexible program allowing time for silence, meditation (or prayer) and contemplation of nature.

GENERAL INFORMATION Quebec license holder PRICE* * All prices (in CAD) are based on the current exchange rate as of January 10 th, 2019 Early booking price: $ 5 685/person (double occ.) **If booked before June 6 th, 2019** Regular price: $ 5 999 /person (double occ.) **If booked after June 6 th, 2019** Supplement for single occupancy: + 839 $ **According to availability Limited space** * Exceptionally, Spiritours will not assume the additional costs for the single occupation in pairing. **Discount of 50$ per person for payment (deposit + balance) by cheque. THE PACKAGE INCLUDES Interior flight between Kathmandu and Pqro (Bhutan), Accommodation for 14 nights (based on double occupancy), All meals per day (breakfast; lunch and dinner - vegetarian), Transportation in coaches according to the itinerary Entries and admissions for all the sites mentioned in the program, Daily Dharma talks and introduction to meditation, Notebook for journaling during the pilgrimage, The services of an English-speaking guide throughout the stay, Airport taxes for the national flight. THE PACKAGE DOES NOT INCLUDE: Round-trip international flight to Kathmandu, Travel insurance (see details on next page), Meals not mentioned in this "package includes" as well as drinks with meals, Visa, Tips and personal expenses, Taxes of the OPC compensation fund, Fees that might be charged for pictures or videos REGISTRATION Deadline for registration: August 6 th, 2019 (Or when the maximum number of passengers is reached) - Possibility to register after this date, a supplement could apply. To register: Please fill out the registration form and send it with a first installment of $ 500 plus the full insurance, if applicable. You must register as soon as possible because places are limited (see below). Travel insurance is strongly recommended, to be paid at the time of the initial payment. Number of participants Minimum 7 Maximum 15 Documentation Required Canadians traveling to Tibet must be in possession of a valid Canadian passport at least six months after the scheduled return date and a visa (around 25-30 USD on arrival). If the passenger does not have the required documentation, he or she may be denied access by the authorities of the countries visited. All non-canadian passport holder, it is your responsibility to check with competent authorities. For further information please contact Elodie Mace at (514) 374-7965 ext. 207 elodie@spiritours.com

REGISTRATION FORM NEPAL BHUTAN Kathmandu, Namo Buddha, Jalo Dzong, Bemri, Shekhar and Paro From November 8 th until the 22 th, 2019 Quebec license holder EARLY BOOKING PRICE **If booked before June 6 th, 2019** (double occupancy) 6 049$/pers. REGULAR PRICE (double occupancy) 6 335 $/pers. SINGLE SUPPLEMENT (***subject to availability Limited space***) + 839 $ Mr. / Mrs / Miss LAST NAME First Name *** Important: Last name and First name must be exactly the same as on your passport*** ADDRESS City POSTAL CODE TEL (home) TEL (work) CELL PASSPORT # EXPIRY DATE / / NATIONALITY Important: Please attach a copy of your passport with your registration form. Date of birth: (dd/mm/yyyy) / / email: DESIRED ACCOMODATION*: Individual room*: + 839$ (*per availability - limited quantity*) Sharing room with (Give name ) I would like to share my room with a person of the group (pairing if possible) PERSONAL INFORMATION: Person to contact in case of an emergency: Tel: Allergies or food restrictions: Are you self-sufficient? That is to say, physically and psychologically fit, to participate in all the activities offered in the program of the trip without being accompanied or assisted by a third person. (For smooth travel in a group, Spiritours reserves the right to refuse any person deemed not sufficiently independent and that would not be accompanied). Yes No if not, please indicate the name of the person who will accompany you Specific medical conditions we should be aware off: How did you hear about this trip? BLUE CROSS TRAVEL INSURANCE (based on double occupancy and regular price) -please write your initials beside the package chosen Rates per pers. and age Emergency Medical Care Package plus (emergency medical care, cancellation for 4200 $ and luggage up to 1 500$) Package plus without Medical care (cancellation for 4200 $ and luggage up to 1 500$) 0 à 35 ans 36 à 45 ans 46 à 50 ans 51 à 55 ans PLEASE CONTACT US ABOUT PRICE 56 à 60 ans 61 à 65 ans 66 à 70 ans N.B. Valid for Quebec and Ontario residents only. If you are 71 years old and more, you must contact us to establish our policy. Your signature indicates that you have read and agree to Spiritour s conditions. Date: / / Signature: With full knowledge of the facts, I decline, on my behalf and on behalf of the persons appearing on my file, the travel insurance offer proposed by the travel advisor. I release the travel agency from any liability for any loss resulting from my refusal Please send to the following address: Spiritours, 1030 Beaubien street East, Suite 400, Montreal (Qc) - H2S 1T4. Please remember to include your deposit check of $ 500 (+ insurance if required) payable to Spiritours. We strongly suggest you also include a check postdated to August 6 th, 2019 for the balance.

AUTHORIZATION FORM FOR CREDIT CARD PAYMENT Quebec license holder NEPAL BHUTAN Kathmandu, Namo Buddha, Jalo Dzong, Bemri, Shekhar and Paro From November 8 th until the 22 th, 2019 DEPOSIT I, hereby, authorize Spiritours (or its suppliers) to charge the amount of $ on my credit card. Type of card (Visa, MasterCard**): Credit card number: Expiration date: Security Number (3 digits behind card) Date: Signature: BALANCE I, hereby, authorize Spiritours (or its suppliers) to charge the amount of $ on my credit card on August 6 th, 2019. Type of card (Visa, MasterCard**): Credit card number: Expiration date: Security Number (3 digits behind card) Date: Signature: We offer a discount of 50$ per person for payment made by cheque (Deposit & balance) **Please take note that American Express is not accepted

GENERAL CONDITIONS Reservations & Payments Quebec licensee holder A deposit of $500 CAD is required along with your signed registration form. Include an additional amount equal to travel insurance, if required. Money orders, credit cards (except for American Express) and personal cheques (Canada only) are payable to Spiritours. The balance is due no less than 60 days before departure (unless specified differently in the itinerary) the tour operator reserves the right to cancel your booking if payments are late. The following cancellation charges will apply. Cancellation charges Up to 60 days prior to departure: $500. Less than 60 days prior to departure: 100% Non-refundable Changes: up to $300 fee for any change of the passenger s name. Less than 60 days prior to departure, any change will be considered as a cancellation and the fees mentioned above will apply. Spiritours reserves the right to cancel a tour if the minimum number of participants is not reached by the deadline or to change the dates if deemed necessary. In case of a cancellation called by Spiritours, the full amount paid for the tour will be reimbursed and this will represent the final settlement towards the client. Spiritours will not be required to intervene when a problem occurs between the authorities of a country and a member of the group if he would not comply with the laws, customs, rules and traditions of the host country. Insurance We suggest that you take a trip cancellation or interruption insurance in case of sickness, hospitalization, death of the covered person or person s family members, disaster (fire, flood, etc.), loss of employment or any other major reasons. The cost for the insurance is non-refundable. It is the client s responsibility to read and understand the conditions, policies, and exclusions of the aforementioned insurance Claims You are required to inform, as soon as possible, the representative of Spiritours of any eventual claim. Abroad, you must immediately advise the guide or the Hotel Manager so that the appropriate steps are taken. Price The prices shown include the FICAV contribution of $ 1.00 per $ 1,000 of the purchased tourism product or service. Except where otherwise noted, all prices are in Canadian dollars. Prices are subject to change up to 30 days prior to the departure date in the event of an increase in the price of fuel imposed by the carrier or an increase in the exchange rate by more than 5% since the date of publication of the travel price. If the travel price change is equal to or greater than 7% of the original price, you can ask to be refunded or exchange your trip for another, similar. Spiritours responsibility Spiritours can t be held responsible for the acts, omissions, errors, losses, damages or accidents during the trip, as well as delays or cancellations due to a transportation company. Spiritours can t be held liable for any damage suffered by the traveler for illness, injury, loss, inconvenience or anxiety. Spiritours also disclaims any liability for any damage resulting from a governmental act, political unrest, strikes, incidental acts. Spiritours will not reimburse any amount to the participants due to a premature return or any unused services. Spiritours responsibility for a failure to provide a service or benefit described in this document is limited to the cost of such service or benefit. Compliance The client waives any claim against the Tour Operator for loss, damages or injury for any reason or by any result of the rendering of any of the services included. The client agrees to comply with any reasonable instructions issued by the Tour Operator or its representative relating to the tour. In the case a passenger has a detrimental behavior towards other passengers or the suppliers and who persists in his behavior despite a formal notice from the supplier or one of his representatives, the passenger will be expelled from the group and will have to assume all extra fees related to his behavior such as lodging, food and transportation. The traveler is responsible to get the information on entry requirements of the country he plans to visit, take the necessary steps to obtain the required documents and pay the corresponding fees. In the event that the passenger does not possess the documentation required, the authorities reserve the right to refuse passage.