Langri Tangpa Centre is a teaching and meditation centre in the Tibetan Buddhist tradition. Founded in 1982, and affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT). Langri Tangpa Buddhist Centre Buddhism for Beginners Learn to Meditate Balancing Emotions International Tours In-depth Buddhism Community Events Pujas & Ceremonies Yoga Classes October 2018
Langri Tangpa Centre is a teaching and meditation centre in the Tibetan Buddhist tradition. We provide a friendly and supportive environment for learning and putting into practice the teachings of the Buddha. We are open to everyone with an interest in making their life happy and meaningful. There is no need to be a Buddhist to benefit from the courses on offer, and we encourage questioning and open dialogue. Langri Tangpa Centre is a non-profit organisation, founded in 1982, and run entirely by volunteers. We are affiliated with the Foundation for the Preservation of the Mahayana Tradition (FPMT), an organisation of over 140 centres throughout the world, founded by Lama Thubten Yeshe and Lama Zopa Rinpoche. We seek to reflect their teachings throughout our extensive program, and to support our principal inspiration, HH the 14th Dalai Lama of Tibet. LTC is incorporated in Queensland under the Associations Incorporation Act 1981 (QLD). We operate an ATO endorsed School Building Fund with Deductible Gift Recipient (DGR) status and are sanctioned as a community purpose organisation under the Collections Act 1966 (QLD). ABN 49 770 532 185. The centre opens before and after class. As we are run by volunteers, sometimes the reception closes during class. Tuesday 9:00 am - 1:00 pm 5:00 pm - 9:00 pm Reception is open for drop-in shopping. Tuesday 9:00 am - 1:00 pm Wednesday 5:00 pm - 9:00 pm Saturday 9:00 am - 5:00 pm Sunday 9:00 am - 1:00 pm Wednesday 5:00 pm - 9:00 pm Thursday Friday Saturday Sunday 9:00 am - 1:00 pm 5:00 pm - 9:00 pm 5:00 pm - 9:00 pm (only if teachings are on) 9:00 am - 5:00 pm 9:00 am - 1:00 pm 1 Halls opens 15 minutes before class starts. Enter through the doors at the street end. Monday 9:30 am - 11:00 am 6:30 pm - 8:00 pm Wednesday 9:30 am - 11:00 am 6:30 pm - 8:00 pm Friday 9:30 am - 11:00 am
Becoming Your Best Self Tuesday evenings 30 Oct 27 Nov (6.30 pm 8 pm) Drawing on Buddhist psychology, we examine how to bring forth our innate good qualities, and how to overcome the distraction, anxiety and depression that hampers our life and happiness. With these methods to overcome our destructive emotions and habits, we will naturally become more peaceful, and our relationships with others will naturally become happier and more constructive. 5-weeks with registered FPMT teacher Miffi Maxmillion. Classes are sequential but you can join at any time. By donation (suggested $10 but no set amount). Notes are $15. Ancient Wisdom for Modern Life Thursday mornings 27 Sept 1 Nov (10.30 am 12.15 pm) Discover the ancient wisdom of Buddhist psychology that helps us deal with modern-day problems such as peer-group pressure, social media overload, and stress and problems at work or in the family. Buddhist psychology shows techniques to cultivate happiness and mental health that are achievable for everyone. 6-weeks with registered FPMT teacher Miffi Maxmillion. Classes are sequential but you can join at any time. By donation (suggested $10 but no set amount). Notes are $15. Miffi Maxmillion is the Spiritual Program Co-ordinator and teaches the beginner s courses. She has been at LTC since 1997, when she took over from her mother Inta Mckimm, who originally founded the centre in 1982. Miffi has a background in circus costumes and couture, and says she enjoys watching far too much TV to relax. Rinpoche s Online Advice Book Find answers to life's problems from a Buddhist master https://www.lamayeshe.com/advice/lama-zopa-rinpochesonline-advice-book 2
Sitting with the Buddha Thursday evenings 4 Oct 1 Nov (6.30 pm 8 pm) Guided meditations to help us connect us with our own 'buddha nature', the innate pure and blissful mind, and help remove the negative emotions that destroy our peace and happiness. Settling the posture, short mindfulness mediation, and informal discussion and a guided visualization and chanting meditation on the Buddha. 4-week series for beginners and established students. Led by registered FPMT teacher Miffi Maxmillion. No need to book, just come along. By donation (suggested $10). Drop-in Meditation, DVD & Chai Sunday mornings (10.30 am 12 pm) Spend a relaxed morning enjoying a mindfulness and breathing meditation, guided visualization and chanting purification with the Buddha. After the meditation we watch a short Buddhist DVD, with plenty of time for informal discussion and chai tea afterwards. On-going weekly meditations led by the LTC nuns. No need to book, just come along. By donation (suggested $10, but there is no set amount). Vajrasattva Cleansing Practice Friday 12 October (7 pm 8 pm) Purify negative actions, speech and emotions and connect with the innate purity of your mind. Vajrasattva is the buddha of purification, helping to overcome destructive habits. We employ the four psychological steps of the opponent powers to counteract negativities, and chant the 100-syllable mantra to purify body, speech and mind. Monthly guided meditation led by western nun Ven. Lozang Trin-la. No need to book, just come along. By donation (suggested $10, but there is no set amount). 3
Meditations for Well-being Saturday 13 October (1 pm 4.30 pm) Learn to develop a calm, happy mind and begin to transform your life! Experience meditations to reduce stress and anxiety and cultivate a positive outlook, bringing peace, well-being and more fulfilling relationships. Meditations, key concepts and discussion. Afternoon workshop with registered FPMT teacher Ven. Lozang Drolkar. Suggested donation $40 (but no set amount). Bookings appreciated. Ideal for beginners, Buddhists and non-buddhists alike. Mindfulness Afternoon Sunday 28 October (1 pm 4 pm) Be led through a range of mindfulness exercises and meditations to help you start, or deepen, your mindfulness practice. Each session includes gentle mindful movement, a relaxing body scan, breath meditations and mindful walking. Afternoon workshop with registered FPMT teacher Ven. Lozang Drolkar. Suggested donation $40 (but no set amount). Bookings appreciated, but you can also just come on the day. Ideal for beginners, Buddhists and non-buddhists alike. Ven. Lozang Drolkar became a nun in 2011. She has a degree in Applied Ethics, and currently attends the advanced study program at Chenrezig Institute as well as studying to become a Buddhist chaplain. She leads meditations, conducts baby naming ceremonies and has taught Buddhism in schools. She has a daughter, two grandsons, and loves to laugh! Coming Up in November Introducing the Heart Sutra (both AM and PM classes) Anger, Patience and Forgiveness (both AM and PM classes) 4
Foundation Course Tuesday evenings 28 Aug 23 Oct (6.30 pm 8.30 pm) Discover the essence of the Buddha's teachings, and how to apply these methods in our daily life, so we can overcome all problems and develop to our greatest potential. An 9-week introduction with registered FPMT teacher Miffi Maxmillion. By donation (suggested $10 per class, but there is no set amount). Notes for the course are $20. Sutra Recitation on the Descent from Tushita Wednesday 31 October (7 pm 8.30 pm) Recitation of the Diamond Cutter Sutra, a short White Tara long life practice, and dedications for all our holy gurus. Merit created on this day is greatly multiplied, so it's a perfect opportunity to re-focus our Dharma practice and altruistic intention. Annual event, by donation ($10 or bring an offering of food or flowers). All welcome! Tara Puja Wednesday 17 October (7 pm 8.30 pm) Arya Tara is a manifestation of the fearless compassionate action of the buddha. She represents perfect, ultimate wisdom. This ceremony is particularly helpful in removing obstacles, resolving conflicts and energising stagnation in our spiritual practice. Monthly offering ceremony, led by Miffi Maxmillion. Remember to BYO mandala set and ritual implements. By donation (suggested $10, or bring an offering of flowers or food). 5
Medicine Buddha Puja Wednesday 24 October (6.30 pm 8 pm) Prayers and offerings to the seven healing Buddhas. This practice helps to remove obstacles, dissolve the root cause of problems, and connect with universal healing energy. Bring your medicines to put on the altar and be blessed. Monthly offering ceremony, and ideal first-time puja as it is in English! No need to be a Buddhist to attend. By donation (suggested $10, or bring an offering of flowers or food) Guru Puja In English: Thursday 4 October (6.30 8 pm) Epic Tibetan: Friday 19 October (7 9.30 pm) A devotional ceremony, rich symbolism, and crucial for creating the merit we need to sustain a fruitful Dharma practice. The English version is shorter, and you can become familiar with the visualisations. The epic version includes the very beautiful traditional tunes and special offerings. We also offer chai tea and make individual dedications. Ritual offering, especially relevant to those with an HYT practice commitment. Held twice a month where possible. By donation (suggested $10, or an offering of flowers or food). Protector Prayers Monday 8 October (6.30 pm 7.30 pm) Chants and praises to protect our practice and dispel obstacles, including prayers to Mahakala, Palden Lhamo, Hayagriva, and the Ktsitigharba practice. Chanted in both English and Tibetan, using the traditional tunes and instruments. Monthly ceremony, most suited for those with a background in tantric practice, but everyone is welcome By donation (suggested $10) 6
Sutra Recitation, Swim & Picnic at Coochiemudlo Monday 1 October (9 am 4 pm) Join us for a community picnic and sutra recitation, and enjoy a refreshing swim at the Coochimudlo beach in the breaks! A great day out with fellow LTC students and Sangha, enjoying quality social time, gallons of chai tea, and join in reciting the Sutra of Golden Light, bringing harmony and healing to the environment and all the beings around. Bookings appreciated if you need help car-pooling. BYO lunch, swimmers, sunscreen, cold drinks, and $10 for the ferry. LTC will bring the sutras and the chai. By donation. Vegetarian Dinner and Prayers for the Dear Animals Friday 5 October (7 pm 8.30 pm) Bring along your favourite vegetarian dish and join our pot-luck dinner to commemorate World Vegetarian Day and World Animal Day. With prayers and dedications for all the beings in the animal realm, including your own pets (past and present). Bookings appreciated so we can co-ordinate dishes. If you cannot bring a dish please book anyway so we can ensure there is enough food. By donation (suggested $15). Tsa-tsa Painting Workshop Sunday 14 October (2 pm 4.30 pm) A relaxing afternoon spent painting the small flat-backed statues of the buddhas (tsatsas). This activity helps us to connect with and draw forth the enlightened qualities of the buddhas in our own mind. It also helps to calm the mind and develop concentration. You don t need any artistic skill to enjoy this contemplative activity! By donation (suggested $10, but no set amount). All tsa-tsas and paints are supplied. 7
Starting Point Saturday 6 October (2 pm 3.30 pm) Come along to our beginner's welcome and orientation, and enjoy a guided tour, short meditation, and an information session about the program and the centre. Discover which elements of our program will suit you, and share delicious chai tea afterwards. First Saturday of the month. Everyone is welcome! This event is freely offered. No need to book, just come along. Participants receive a welcome pack and free book to take home. Buddhist Mother s Group Thursday fortnights 4 & 18 October (10 am 11.30 am) Are you a mum with a new baby or toddler? Are you busting for a Dharma class you can attend and bring baby too? Well, hope is around the corner! Share how the 16 Guidelines relate to raising a child and positive parenting, and discuss Buddhist teachings in a relaxed atmosphere. For mums and babies 0-2 years. On-going fortnightly get-together led by LTC mothers. By donation (suggested $10 per family). We are meeting at the street end of the main hall. Come up the ramp at front. Rebirth Game of Liberation Tuesday 16 October (10.30 am 12 pm) The Buddhist game of snakes and ladders, where we experience the vagaries of karma and rebirth in all its messy and terrifying glory! This game contains all the teachings of the Buddhist path, and is a powerful way to integrate the teachings and gain a deep appreciation of our present life. Most suitable for in-depth students attending the Discovering Buddhism program, but open to all. By donation (suggested $10, but no set amount). 8
Discovering Buddhism UNIT 5: Death & Rebirth Wednesday evenings 1 August 10 October (7 pm 8.30 pm) What happens at death-time? How can we best prepare ourselves? How does rebirth work? Reflecting on change and impermanence we can use our life to its fullest extent. 10-weeks with registered FPMT teacher Eddie Peet. By donation (suggested $10 but no set amount). Bound notes are $30. Come along, even if you have not joined the course. Discovering Buddhism UNIT 9: Samsara & Nirvana Tuesday mornings 21 August 30 October (10.30 am 12 pm) What samsara is and why are we stuck in it? What is nirvana and how can we achieve it? Develop the wish to be free and discover the tools to eliminate disturbing emotions. 10-weeks with registered FPMT teacher Eddie Peet. Join at the beginning of any unit. By donation (suggested $10). Bound notes are $30. Feel free to sit in to see if the class suits. Lamrim Chenmo Study Group Sunday mornings 14 & 28 October (9 am 12 pm) In-depth study group exploring Lama Tsong Khapa's Great Treatise on the Stages of the Path to Enlightenment. Discover how to integrate the lam-rim wisdom into daily life. Held twice a month, led by registered FPMT teacher, Eddie Peet. Suitable for established students or the committed beginner. (Suggested donation $10) Notes printed or on CD. Eddie Peet is a registered teacher within the FPMT and has been leading the intermediate classes at LTC since 1997. His gentle manner and in-depth knowledge of the Buddhist path make him an invaluable resource. He is widely read, and is known for his non-judgmental compassion for anyone wishing to apply the teachings into their life. 7
Morning Yoga Classes Mondays with Jill Shaw-Feather Wednesdays with Cindy Hartigan Fridays with Jill Shaw-Feather (9.30 am 11 am) Yoga for all levels and age groups, including seniors and beginners. Relaxation, personal instruction and mindful movement helps you unwind from workday stress, let go of tension and feel revitalised. Develop strength and flexibility by working to your own capacity, and as deeply as you feel comfortable. Linked by the breath, this flowing blend of asana (postures) pranayama (breath work) relaxation and meditation helps you to become centred, relaxed and revitalised. Evening Yoga Classes Mondays with Amanda Lynn Wednesdays with Cindy Hartigan (6.30 pm 8 pm) Vinyasa flow, Sun Salutations, stretching and strengthening for a deeply nourishing practice. Yoga helps calm the mind and leaves you feeling both relaxed and invigorated. Suitable for all levels of experience, with variations to suit the individual. There is also the opportunity to explore more challenging poses in a safe and nurturing environment. About the yoga classes... There is no need to book, just come along! Beginners are welcome, as the classes are a mixed group. The room is climate controlled, and yoga mats, blankets and equipment are supplied. BYO water bottle, wear loose and comfortable clothes, and arrive at least 15 minutes early if this is your first class. Costs is $15 per class (cash only please). Enter through the doors at the street end, as reception may not be open. There are toilets and change-rooms for your convenience. NB. There will be no yoga on Monday 1 October due to the Queen s Birthday Public Holiday 10
M O N T U E W E D T H U F R I S A T S U N 1 9a Sutra, Swim & Picnic at Coochiemudlo Queen s Birthday Public Holiday 8 Protector Day 6.30p Protector Prayers 15 22 29 Langri Tangpa Centre 2 10.30a Samsara and Nirvana 6.30p Foundation Course 9 Precepts Day 10.30a Samsara and Nirvana 6.30p Foundation Course 16 10.30a Rebirth Game of Liberation 6.30p Foundation Course 23 10.30a Samsara and Nirvana (DVD) 6.30p Foundation Course (final) 30 10.30a Samsara and Nirvana (Review) 6.30p Becoming Your Best Self 3 7p Death & Rebirth (DVD) 10 7p Death & Rebirth (Review) 17 Tara Day 7p Tara Puja 24 Medicine Buddha 7p Medicine Buddha Puja 31 Precepts Day 7p Sutra on Descent from Tushita 4 10a Mother s Group 10.30a Ancient Wisdom, Modern Life 6.30p Sitting with the Buddha Meditation 6.30p Guru Puja 11 10.30a Ancient Wisdom, Modern Life 6.30p Sitting with the Buddha Meditation 18 10a Mother s Group 10.30a Ancient Wisdom, Modern Life 6.30p Sitting with the Buddha Meditation 25 10.30a Ancient Wisdom, Modern Life 6.30p Sitting with the Buddha Meditation 5 7p Pot-luck Dinner with Prayers for the Dear Animals 12 7p Vajrasattva Cleansing Meditation 19 Tsog Day 7p Guru Puja (epic version in Tibetan) 26 6 2p Starting Point 13 1p Meditations for Well-being 20 3p LTC Annual General Meeting (with dinner after) 7 10.30a Drop-in Meditation and Chai 14 9a Lamrim Chenmo 10.30a Drop-in Meditation and Chai 2p Tsa-tsa Painting Workshop 21 10.30a Drop-in Meditation and Chai 27 28 9a Lamrim Chenmo 10.30a Drop-in Meditation and Chai 1p Mindfulness Afternoon www.langritangpa.org.au