Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Similar documents
BRAVING THE WILDERNESS AT HOME CONVERSATION STARTERS AND QUESTIONS

READER WORKSHEET & BOOK CLUB GUIDE

MEANINGFUL WORK WORKSHEET

DARING GREATLY: THE CALL OF VULNERABILITY The Rev. Julie Stoneberg Unitarian Fellowship of Peterborough March 23, 2014

Brene Brown: The power of vulnerability

Participant Exercises

BRENE BROWN THE GIFT OF IMPERFECTION PDF

The 5 Love Languages were developed as a concept by Christian counselor Dr. Gary Chapman.

Rising Strong. Physics of Vulnerability

THE GIFT OF IMPERFECTION BRENE BROWN PDF

[PDF] The Power Of Vulnerability: Teachings Of Authenticity, Connection, And Courage

Outrageously YOU Friday as the news of the attacks in Paris unfolded, I had a choice: throw out the series and the talks and prepare to talk about

Barb Petsel LPC, FT, RN, CDWF 1

Study Guide. Week 4: Self-Love and Compassion. What is Unconditional Love?

Rising Strong by Brene Brown

Praise for Daring Greatly The brilliantly insightful Brené Brown draws upon extensive research and personal experience to explore the paradoxes of

CONFIDENCE. Written by Donna Jones

No More FOMO It s Sunday. It s the Sunday before Thanksgiving. We get to share in one of our larger fellowship opportunities after service.

Advance praise for Daring Greatly

Righteousness Beatitudes 1-2: Seeing for the first time that I have no righteousness = worthiness = perfection Beatitudes 3-7: Seeking and trying to

Sermon Series Shattered Dreams The Pathway to Joy. Mark 16: 1-8 (9-20) February 21, 2016

Journaling in Eating Disorder Recovery

MODULE 8: MANIFESTING THROUGH CLARITY

How to pray: How to pray: Prepare: close your eyes, breath, clear your mind. How to pray: How to pray:

Crossing the Goal Our Father Questions

HIGHER HEIGHTS DEEPER DEPTH

How to use this Study Guide

God Is Strength. REMEMBER VERSE He gives strength to the weary and increases the power of the weak. Isaiah 40:29 SCHEDULE CONNECT GATHER

Reflections on Being Family 2 nd Corinthians 13:11-13 CWZepp, BWCOB, May 18, 2008

USG SGM August 2013 ~ Vulnerability

Forgiveness is what you do to your soul when you choose to live in light rather than in darkness 1

Wholehearted Coaching: Week Three Self-Love & Worthiness

C: Cloe Madanes T: Tony Robbins D: Dana G: Greg

Step 1 Pick an unwanted emotion. Step 2 Identify the thoughts behind your unwanted emotion

Cornelius. Lesson Text

SHAME, GUILT AND REGRET AND RE-FRAMING THEM

scripture Passage: Memory Verses: ESTHER 1-4; D ANIEL 3

THE CALL TO MINISTRY Georgia District Nazarene

Questions and Activities PRE-READING ACTIVITIES PRE-READING QUESTIONS QUESTIONS DURING THE READING. 1 COURAGE By Bernard Waber

7/6/2016. Well, it figures! We re seven tenths of a mile past the warranty! Forgiveness allows us to move from Oh No! to Oh Well.

HOW TO OVERCOME YOUR SELF-LIMITING BELIEFS

Woman, You are the Beloved Song of Solomon 6:2 I am my Beloved s and my Beloved is Mine

THE FRUITS OF THE SPIRIT Forgiveness Mini Guide

Richard Beck: Sabbath Hospitality Vulnerability

LESSON 7-ON LINE ANGER MANAGEMENT

A 7-DAY GUIDE TO GRATITUDE

Stages And Strategies For Healing Pain And Fear And Learning Authentic Forgiveness

MY PART IN THIS RELATIONSHIP ( What do I bring to my relationship? )

Sermon: May 28th Given for Life s Sake!!

Living the Spirit-Led Life WEEK 3: USING ADVERSITY TO MAKE US STRONGER

MY LITTLE GIRL A GUIDE TO HEALING YOUR PAST

Luke 15:1-3; Then Jesus said, There was a man who had two sons. 12 The younger of them said

PARADOX EMBRACING THE TENSIONS OF CHRISTIANITY

Rules for Decision (Text - Chapter 30 - Section I) Excerpts from the Workshop held at the Foundation for A Course in Miracles Temecula CA

Your Line-Up. Castle Gate Praise (10m): Welcome and sing: Counting on God, Trust and Obey, and Our God. Knight s Training (15m):

Q. What is your initial response (thought/feeling) to the statement that you can t grow spiritually beyond your emotional maturity?

The Prodigal s Father Luke 15: 20-24

Mid all the traffic of the ways, Turmoils without, within, Make in my heart a quiet place, And come and dwell therein.

Grade 3 Supporting Catholic Teaching in the Our World Program

God s Generous Heart

21 DAYS OF FORGIVENESS DAY 1 I FORGIVE MYSELF

LIFE 101: WHAT NOW? THEREFORE, IF ANYONE IS IN CHRIST, HE IS A NEW CREATION; THE OLD HAS GONE, THE NEW IS COME!

3. Write out a verse from this Psalm that you would like to remember. Have a few share what verse they chose and why they want to remember it

We Dare to Hope is the theme for the 2018 Annual Catholic Appeal. The following are important dates and blackout periods:

Daring Greatly: Vulnerability, Risk and Forgiveness Reverend Kent Hemmen Saleska UU Church of Minnetonka August 23, 2015

activating grace workbook An Online Course with CAROLINE MYSS

Why Talk about the Emotional Life of a Christian?

Ash Wednesday Sermon (2013) The Rev. Jennifer Looker

Handling Sensitive Conversations

Excerpts from Getting to Yes with Yourself

SHAME: 1 John 4 & 1 John 1 to break shame we have to stand in the light with God, under the umbrella of his love, without judgment.

August 12, 2018 Pentecost 12 Lectionary 19 18PENT12LECT19 1

BOOK OF PRAYERS AND POEMS

To Boldly Go When That Leap of Faith Calls

Why Church Matters A Place to Belong

Baptism and Standing Your Sacred Ground A sermon by Rev. Aaron Fulp-Eickstaedt At Immanuel Presbyterian Church, McLean VA On January 12 th, 2014

Spirituality of Suffering Sermon by Blanca Rodriguez August 28, 2016 All Souls Church, NYC

Safeguards for Using Technology. Along with your companion and other missionaries, prayerfully commit to:

Exploring an Innocent Perspective

The Good Samaritan said, Not Me First Me Too Message by DD Adams Providence Kemptown UM Church Wedding Bell Sunday July 10, 2016

DAYS OF SUMMER a mommy and me devotional

The Holy Spirit s Interpretation of Acts

We Belong to God and Each Other Pastor James York Prayer for Understanding

Facing Our Fear of the Future Psalm 23:6 Douglas Scalise, Brewster Baptist Church This past Christmas Jill s parents gave me a couple of

Sunday, December 11, 2011 Rev. Diane Monti-Catania

Confession and Repentance

Embrace HD Campaign Proposal

The Will of the Father. Matthew

Conceptualizations of Mindfulness. Conceptualizations of Mindfulness. Conceptualizations of Mindfulness--Goldstein

AUROVILLE PROJECT COORDINATION GROUP Project Report Format

Course Schedule TITLE CLASS TEACHER LOCATION(S) DATE(S)

God bless the reading, the hearing, the singing, and the speaking of the Word today. In Jesus name, Amen.

The Iliad -- Study Guide #1 -- Ancient Studies Tuttle/Rogers

Kindergarten-2nd. BRAVE Journey: STORM. April 18-19, Matthew 14:22-33; Joshua 1:9 Adv. Bible for Early Readers (pp.

Confirmation Handbook Trinity Lutheran Church 2013 & 2014

True Empathy. Excerpts from the Workshop held at the Foundation for A Course in Miracles Temecula CA. Kenneth Wapnick, Ph.D.

Sermon for February 16 th, Sixth Sunday after Epiphany, Matthew 5:21-37 BLESSINGS TO YOU AND PEACE FROM GOD THE FATHER, OUR

STAND UP AND SPEAK. How would you describe your experiences with public speaking? QUESTION #1 BIBLE STUDIES FOR LIFE 113

God Is Victorious. REMEMBER VERSE He gives strength to the weary and increases the power of the weak. Isaiah 40:29. Schedule EXPLORE DISCOVER RESPOND

February 2-3, David and Goliath. I Samuel 17 (Pg. 321 NIV Adventure Bible) God used David to defeat Goliath

Transcription:

Discussion Guide for Church-Wide Book Read Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Author: Brené Brown, PH.D., LMSW Introduction My Adventure in the Arena Vulnerability is the core, the heart, the center, of meaningful human experiences. (Page 12) Would you make this statement? Why or why not? Chapter One Scarcity: Looking Inside Our Culture of Never Enough How would you fill in these blanks? I am never enough. There is never enough to go around. What does your faith offer you as a rebuttal to these thoughts many of us have? Chapter Two Debunking the Vulnerability Myths Whenever someone supports you, or is kind to you, or sticks up for you, or honors what you share with them as private, you put marbles in the jar. When people are mean, or disrespectful, or share your secrets, marbles come out. (Page 48)

1. Do you have marble jar friends? How do you earn their trust? 2. Are you a marble jar friend? What do you do to earn your friends trust? I did believe that I could opt out of feeling vulnerable, so when it happened when the phone rang with unimaginable news; or when I was scared; or when I loved so fiercely that rather than feeling gratitude and joy I could only prepare for loss I controlled things. (Page 55) 3. Are there times you feel the need to control things in order to look brave on the outside when you are fearful on the inside? What are the benefits and the consequences of this behavior? 4. As a church family how can we support one another when we are feeling vulnerable because of our current circumstances?

Nothing has transformed my life more than realizing that it s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands. The people who love me and will be there regardless of the outcome are within arm s reach. This realization changed everything. (Page 56) 5. What if God was the one in the stands looking back at you every time? What do you think you are worth in God s eyes? Is there any performance or action you need to do to be loved more by God? Chapter Three Understanding and Combating Shame 1. Did you gain any insight about guilt and shame from this chapter? If so, what? 2. Do you agree or disagree that gender impacts what causes a person to feel shame? 3. Do you hold onto a list of what is required for your worthiness? If so, what would you have to let go of in order to move toward wholeheartedness?

Chapter Four The Vulnerability Armory Think about the ways you shield yourself from vulnerability. How would you fill in these blanks? My first instinct is to, but that never worked, so now I, and that s changed my life. I spent years until I one day I tried, and it made my relationship stronger. 1. Brown says we put up shields to block feeling vulnerable. What are some of the shields people use? 2. Did you recognize any shields that you have used in the past? What might be an alternative way to respond the next time you are in this situation? I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits. (Page 141) 3. What ways have you found to feed your spirit? What new ways would you be willing to try?

Chapter Five Mind the Gap 1. On page 174 Brown lists 10 questions that she uses to understand the values and culture of a group. Can you apply these questions to a small group that you are a part of? 2. If so, what did you learn about your group? 3. Brown says that calendars are the truth tellers. What does your calendar say about your values? 4. Look at the church s calendar. What does it tell us about our values as a community? Chapter Six Disruptive Engagement: Daring to Rehumanize Education and Work Blame is simply the discharging of pain and discomfort. We blame when we re uncomfortable and experience pain when we re vulnerable, angry, hurt, in shame, grieving. (Page 195) 1. Has this been your experience? Share if you would like.

2. Brown talks about how moving from blame to acceptance and/or accountability. What would it take for a relationship to move to acceptance and/or accountability? Chapter Seven Wholehearted Parenting: Daring to be the Adults We Want Our Children to Be One of the biggest surprises in this research was learning that fitting in and belonging are not the same thing. (Page 232) Brown says fitting in is about being who we need to be to be accepted, while belonging doesn t require us to do anything except be our true selves. 1. What can we do in our church to create a strong sense of belonging? 2. Are there other thoughts about the book you d like to share? 3. What questions would you like to ask Brené Brown? 4. Were there any ah ha moments of ways we might dare greatly as a community of faith?