Free guide! Simple Guide to Holistic Healing. (Soul Mind Body) The human being has a great many aspects; such as the mind, the emotions, the physical body, the soul and the environment in which it lives. We operate on a great many levels and often only view ourselves from one perspective at a time, such as when we evaluate our health, we tend to think about our physical health, or our mental health without giving much thought to our spiritual health or the fact that all of these are actually connected! The Complete Being is a concept in holistic health practice, upholding that all aspects of people s needs such as psychological, physical, spiritual, social and environmental needs should be taken into account and seen as equally important parts of the whole experience as a human being. If there is an imbalance or blockage of energy in any aspects of our being, it equally affects every part of our whole being. With this guide I aim to give you a better understanding of these aspects and how they interact within us, so that you are better equipped to adjust and create your own health and reality as you wish. To truly understand how holistic healing works, you first need to be able to understand or visualise your own multidimensional anatomy, which makes up our complete being.
We exist at ALL dimensional levels of existence, but we currently only have Awareness of ourselves at the 3 rd and 4 th dimension, although many spiritually awakened also have awareness at 5 th (and even 6 th ) dimensional level. The difference between these levels is simply DENSITY of energy. 3D The dimensional of physicality. Our third and densest aspect of us is, of course, our physical body. 4D The dimension of thought. Our fourth dimensional aspect of our being is what we know as the ego, and mind. It is our mental thinking self. Our emotional self resides between our 3 rd and 4 th dimensional aspect. 5D Everything from the 5 th dimensional level upwards is considered the spiritual realm. Our fifth dimensional aspect is our Soul. We really need to be nourishing ourselves and maintaining good health choices and practices in ALL aspects of our being. It s only natural that in these awakening times, more and more people are developing an overwhelming desire to truly know themselves and heal at soul level, as complete beings beginning to heal All aspects of their being. A good way of visualising your complete being is to think of all these aspects of yourself being like three separate bodies, and then squash all those bodies together so they still remain in the same space and shape but incorporate every layer within it as a whole. The Chakra System Our Chakra system is where our vital life force energy circulates through our physical, mental, emotional and spiritual bodies. And each chakra is responsible for different energy distribution throughout our being, as listed below
1 st -Root or base chakra (survival instincts, belonging, family, society) 2 nd Sacred chakra (physical manifestation, sex and money) 3 rd Solar plexus chakra (power and motivation) 4 th Heart chakra (Love, relationships, emotions, passion) 5 th Throat chakra (communication, talking and listening) 6 th Third eye chakra (intuition, truth, clarity, concentration, focus) 7 th Crown chakra (awareness, spiritual connection, wisdom) If our energy is blocked by our past and present choices and actions, it will disrupt the energy flow and you will experience this as under or over activity according to which chakra is affected. The energetic make up of the soul When you were created from Divine source, you were made of a mixture of specific energy qualities, all of which are merged together to create an energetic matrix which is your Soul. This is part of your soul blueprint. There are 8 different vibrational qualities exist within all souls created by Divine source, but to very unique proportions. We all have a primary energy which is most dominant within our soul matrix. (We call this our Primary energy centre).
Here is a quick description of the 8 energy centres. (Just to be clear The 8 energy centres I am describing are NOT the chakra system. It s the most abundant energy our soul is actually made of) 1 st Divine Compassion 2 nd Divine Creation. 3 rd Divine Order. 4 th Divine Love. 5 th Divine Self Expression 6 th Divine Truth 7 th Divine Power. 8 th Divine Wisdom. Our primary energy is what determines our divine gifts and natural talents and is the reason we may be drawn to certain things in our physical experience. You can find out what YOUR primary energy centre is and what it means in your life with a soul profile and realignment reading. This is one of the first pieces of information I find out for my clients as we begin to work together with a complete healing programme. I can immediately determine my client s unique gifts and qualities which contribute to their life experiences and how best to serve them. So to clarify, each and every one of us has a combination of ALL the 8 energy frequencies in our soul matrix, but individually we have ONE energy quality that is of a higher percentage than the others, this determines our most powerful gifts and abilities. Abundance is the natural consequence of living our divinity, but to truly express our unique divinity in our daily physical actions and choices, we really need to understand WHO we are at soul level, so we can embrace and embody our divinity and make choices in alignment with our divine gifts. Soul Group of Origination Our Soul group of origination is the place where we FIRST incarnated after we were created by divine source. There are many Earth soul s on our beloved planet right now obviously, but there are also many star traveller souls who have chosen to incarnate here at this moment in time, they heard the call to assist with Earth s evolution, but they originally first incarnated elsewhere in our galaxy and beyond.
This is the second most important piece of information I uncover for clients in a soul profile and realignment reading. Each soul group comes with its own amazing gifts, experiences and talents which can be integrated into our 3 rd dimensional experience, and as with our primary energy centre, our soul group gifts are a way for us to truly live our divinity. If we live and express ourselves in alignment with who we are at soul level, we experience a life of abundance and fulfilment. Mental and emotional health Thoughts and emotions are extremely powerful indicators as to how far out of alignment we are to living our divinity. Stress is a huge problem in current fast paced life styles of today. It s extremely important to have conscious awareness of how our thoughts and emotions contribute to our experience. Once you have gone through the soul realignment process and energy rebalancing (part of the complete healing programme), it s so much easier to have control and awareness of how our thoughts and actions affect our emotions (and vice versa) Energetic blocks and restrictions affecting our thoughts and emotions are cleared during the soul profile and realignment reading, which clears the way for us to truly understand how our choices and actions contribute to our experience. Once you have regained mental clarity about your circumstances, it s much easier to make new choices with your thoughts and emotional energy. For persistent and difficult emotions, Bach flower remedies and reiki can be used to help take back control of our mental abilities. Meditation is also a great tool in reducing stress and healing past trauma which may be contributing to persistent negative thought and emotional issues; it is a wonderful and truly holistic way of ensuring good health. It helps to quiet the mind and take in positive affirmations reducing stress and anxiety. It has been said for centuries that meditation improves health and well-being, and scientists are continually finding more and more
evidence to suggest that meditation does in fact improve physical and mental health, sharpening mental focus and enabling individuals to gain more power over their mind, their environment and their emotions. Meditation is a great relaxation technique, the body responds to both stress and relaxation in different ways, more specifically through three different systems. (The autonomic nervous system, the endocrine system and the skeletal and smooth musculature system). Therefore all areas of the body are affected by relaxation, so when we meditate we are giving the whole body, mind and spirit the optimum conditions for balance and repair, thus improving holistic wellness. Among many methods of meditation, awareness of breathing (Anapana) is the most popular technique. Other meditation methods will also, effect breathing at some stage and a slow, shallow breathing can change the autonomic system, the endocrine and the musculature systems. Studies have also provided evidence to support that meditation can relieve stress and has definite positive effects on hypertension and heart disease, and that beta endorphin and other opiod neuropeptides are increased by the technique. Detox your physical body We are living in a very toxic world, so it s only natural that we would want to keep on top of removing all the harmful substances from our body on a regular basis. No matter how much we try, we can t avoid exposure to toxins of various kinds. Very often, persistent or recurring health conditions are the result of a build up of toxins in the body. We can try our best by eating only organic food, using non toxic products, and filtering our water. However, it s not just bacteria, viruses, fungi, fluoride, chlorine, pesticides and herbicides that we need to be worried about these days, but also radiation, heavy metals, food additives, medications, and the many other stealth cancer causing chemicals which lurk in most of our everyday products, and also in the very air we breathe.
Below are just some of the common ingredients found in everyday products. We are often unaware of this exposure and more worryingly, many of these substances are neuro-toxic and carcinogenic. Parabens, SLS (sodium lauryl sulphate, and sodium laureth sulphate), DEA, Aluminium, Parasites, Formaldehyde, VOCs, Lead, BPA, MSG, Phthalates, Petrochemicals, gas fumes, Benzene, Arsenic, Acetone, Excito-toxins, Aspartame, Mercury, Barium, Triclosan, Teflon, nitrosamines, nitrates, nitrites. Below I have listed some common sources which contain these substances: Tap water, Cookware, Plastic containers, Amalgam fillings, Vaccines, Medications, Bottled water, Non-organic foods, Processed foods, Toothpastes, Shampoos, Conditioners, Perfumes, Make-up, Nail varnish, Hair dyes, Bubble bath, Household cleaners, Soaps, Mouthwash, Moisturisers Sunscreen, nappy creams, Fruit Juices, Baby formula, Fizzy drinks, Fish and shellfish, Mercury thermometers, Light bulbs, Fluorescent bulbs, Barometers, Tin cans, Metal food and drinks containers, New Clothing and Bedding, packaging, Fire retardant furniture, MDF furniture, faux leather clothing and upholstery, plastic toys. If you re not convinced of how common these toxins are Do your own research, you don t have to take my word for it! Educate yourself about the toxic world we re living in and check your labels. It is extremely beneficial to include some natural detoxifying ingredients to our daily diet, to ensure a safe long term detoxification. This will aid the body s natural toxin removal process and prevent the long term build up, (which if not removed can cause many serious health problems). Heavy metals for example, have been linked to degenerative conditions such as Alzheimers. Heavy metals, even in tiny quantities, are neuro-toxic and are NOT naturally passed through the body, so they accumulate eventually causing serious health problems. Also auto-immune conditions are now also being linked to vaccines and food additives. The more the research and studies continue, the more we are finding out that these toxins are poisoning us and our environment. Where to start? There is a common mistake many people make when deciding to embark upon detoxing the body, the misconception that you can go 30, 40 or even 50 years or more into your life without ever cleansing your body and then try to detox a lifetimes worth of toxins in just a few days or a week or two using an intense short term detox program, and then revert back to the same old eating and lifestyle habits you had before. This is rather naive when considering what you are trying to achieve in maintaining your state of health. It s important that at the start of any change in lifestyle, that you are mentally and emotionally prepared for making the changes necessary. So it is always recommended to improve your mental and emotional state first. You can begin by using relaxation, stress management techniques and meditation prior to the physical diet changes. Some people may experience emotional reactions when they start a new nutritional routine, plus those
who are set in their ways with firm habits, may find it stressful at first until new habits are formed. (However once you begin to feel the health benefits of good nutrition, you won t want to go back to your old habits!) When working with clients, I always start at soul level and work my way down through the energy bodies, addressing the physical body detox last. WHY? Because physical ailments are a manifestation of an energy blockage or restriction at soul level! I find that when we do clearing work at the 5 th dimensional level first, with soul realignment clearing work and energy rebalancing, many of the root causes of the mental, emotional and physical issues have already been healed by the time we get to looking at the needs of the denser aspects. With energy blocks and restrictions cleared, chakra system restored and damage to the higher energy bodies healed, it makes it far easier, quicker and more comfortable to cleanse and detoxify the physical body. I find out EXACTLY what negative energy influences are getting in my clients way, and WHY they occurred, this gives my clients a very CLEAR understanding of their situation so it can be cleared and healed. I always ensure my clients have a very clear and simple ACTION PLAN for moving forward. This process offers an empowering explanation for clients to understand themselves and their experience better and they can begin making new choices in alignment with their divine nature. The soul profile and realignment reading brings to light the simple truth of who you are at soul level, and also what may be causing relationship issues, career problems, financial issues, physical health problems and emotional disturbances, so we can determine the root cause of these issues and work to resolve them once and for all, building a clear and solid foundation for moving forward. I offer a complete healing programme for my clients, which includes individual energy work, therapies and action plans which serve them according to their individual needs and circumstances, as well as chakra analysis, help with higher self connection, spirit guide coaching, plus further energy healing work with reiki, mental and emotional healing with
flower remedy therapy, stress management strategies and nutrition and detox plans. My services are highly tailored individual programs according to your personal needs. I invite you to visit www.thecompletebeing.com/free-session now, to book a free consultation session. Also please visit the self assessment page www.thecompletebeing.com/selfassessment where you can download and print a free self assessment e-book, which works wonderfully as an exercise in self awareness. Much Love and Many Blessings Wendy x