Paper Information Paper Name : Model Question Paper - Level -1 Total Question : 50 Total Marks : 100 Duration : 90 min 1. Stress is a. Not being able to cope with a situation b. Imbalance of body c. Depression d. Happiness 2. Where is the Thyroid gland located in the body? a. Chest b. Navel c. Throat 3. Stress is a physiological response of the body to a. Any demanding situation b. Any situation c. Only specific situation 4. Mitahara is defined as a. Agreeable food b. Sweet food c. Agreeable and sweet food 5. What is the function of nose? a. To moisten the air b. To warm the air c. To filter the air breahed in d. All above
6. Which of the following is yogic way of dealing with stress? a. Workholism b. Moderation c. Hectic life d. Inactive life style 7. Keeping constant physiological environment in the body is called a. Circulation b. Excertion c. Respiration d. Homecostasis 8. According to Maharshi Patanjali, postures should be.. a. Slow and steady b. Steady and comfortable c. Steady and tidy 9. The author of Nyaya sutra is a. Kapil b. Gautama c. Jaimini d. Maharshi Patanjali 10. Which of the following is one of the Panchaa Kosha? a. Gyanamaya kosha b. Dhynamaya kosha c. Yogamaya kosha d. Manomaya kosha 11. Which of the following is not a Chitta viksepa (antarayas) a. Avirati b. Barantidarshan c. Pramada d. Alasya 12. Gheranda Samhita mentions.. Types of Neti a. 4 b. 2 c. 3 d. 6
13. Naga vayu is responsible for a. Hiccups b. Hunger c. Yawing d. Sleep 14. The author of Hatha Ratnavai is a. Swatmarama b. Shankaracharya c. Srinivas Bhat 15. Which pranayama has the power of overcoming hunger and thirst a. Ujayi b. Bhastrika c. Sheetali d. Plavini 16. Pathya - Apathya are important concepts regarding a. Sleep of a yogi b. Exercise of a yogi c. Diet of a yogi d. Dress of a yogi 17. The term 'pradipika' actually means a. Awakening b. Acquiring knowledge c. Self-realization d. Self-illumination 18. Which of the following is an attribute for Sativa? a. Action and passion b. Ignorance and inertia c. Sappva and Harmony 19. Ghat shuddi techniques are a. Suryanamaskar b. Samadhi c. Mudras d. Kriyas
20. Life management through yoga means a. Never falling sick b. Bouncing back quickly when faced with negative situatiion c. Never getting angry 21. Pranayama cuts down the speed of a. Mind b. Jealousy c. Anger 22. Gheranda Samhita is the collection of dialogues between Ghrananda and a. Dhruva b. Bhrigu c. Chandakapali 23. The word yoga is derived from the sanskrit root word a. Yo and ga b. Yog c. Yug 24. Trataka has all variants except a. Bindu b. Jatru c. Jala d. Jyoti 25. Which of the following is not a prefered teaching technique a. Story telling b. Demontration c. Oral instruction d. Correction 26. Yogi cleaning technique for last part of exceretory tract is a. Neti b. Trataka c. Basti d. Varisaa
27. Yogi should take a. Only rajasik diet b. Sattvik and rajasik c. Rajasik and tamasik diet 28. Sushka Vyama are the practices to a. Warm up the body b. Provide flexibility c. Loosen the jins of the body d. All the above 29. Ghrita is uesed in one of the types of a. Kapalabhati b. Nauli c. Neti d. Basti 30. The location of Muladhara chakra is a. Heart b. Base of spine c. Eye bow centre d. Navel 31. Sidhasana, Padmasana, Simhasana and are the four main asanas accordingly to Hathyoga pradeepika a. Kurmarasana b. Bhadrasana c. Swastikasana d. Gomukhasana 32. Syamarma had compiled an ancient yoga text popularly known as a. Shiva samhita b. Hatha yoga pradipikaq c. Gheranda samhita d. Hathratnavali 33. Chakras and Nadis are components of which kosha? a. Annamaya b. Manomaya c. Pranamaya d. Vijnanamaya
34. Vyadhi means a. Obstacle b. wellness c. Goodness d. Disease 35. Asanas and Aerobics is.. Respectively a. Yogic and sports b. Yogic and other physical practice c. Exercise and sports 36. Kriya pactice enhances a. Sensitivity b. De-sensitivity c. Relaxation 37. Surya namaskar is explained in a. Patanjali yoga sutra b. Hath Pradipika c. Gheranda samhita 38. Limitations of a practice should be taught when? a. After the practice is done b. Before the practice is introduced c. After few days of practice d. Not necessary to teach the limiations 39. Dhanusana is given in both Hatha Yoga pradipika and Gheranda Samhita a. Yes b. Given only Hatha Pradiika c. No d. Not sure 40. Which asana is good for chronic low bak pain? a. Chakrasana b. Bhujangasana c. Dhanursana d. Halsana
41. When should the limitations of a practice be taught? a. After few days of practice b. Before the practice is introduced c. Afer the practice is done d. Not necessary to teach the limitations 42. Kriayas use.. For shuddhi a. Air, water and heat b. Soap, water and jogging c. Mud, soil and air d. Oil, aroma and fruits 43. Which is one of the pancha mahabhuta? a. Prithvi b. Aap c. Tej d. All the above 44. Yoga as a way of lfe, helps solve problems at level a. Daily life b. Superficaial c. Spiritual level d. Medical 45. Which of the following is the most physical form of yoga practice a. Dharana b. Asanas c. Pranayama d. Niyama 46. For adishddi, the purpose of hathyoga, the body has to be.. Thus asanas are the first in hathpradipika a. Smartly turnd out b. Dust free c. Germ free d. Healthy 47. What is the characteristics of a healthy body accordingly to yogasutra? a. Beautiful b. Domormed c. Delicate d. Ugly
48. Which of the following is a Sahabhuva? a. Klesha b. Shvas-prashvas c. Chittabhumi 49. Pregnant women should not practice a. Bakasana b. Bhujagasana c. Shalabhasana d. All above 50. There is wear and tear of the tissues in where as aids growth and repair a. Asana, exercise b. Neither a or b c. Exercising Asanas d. Both a and b