meditate toronto kadampa meditation centre canada september 2018 august 2019
Developing compassion and wisdom and helping those in need is the true meaning of life. GESHE KELSANG GYATSO ABOUT US LOCATED DOWNTOWN in Toronto s Little Italy, Kadampa Meditation Centre Canada (KMCC) is the National Temple of the New Kadampa Tradition and a peaceful oasis in the heart of the busy city. A non-profit organization, KMC Canada was established in 2008 by Venerable Geshe Kelsang Gyatso Rinpoche to provide people in Toronto and the surrounding areas with the opportunity to learn how to meditate and practise Buddha s teachings. Through applying the methods taught, everyone can discover lasting happiness from within. In this booklet you will find details of the 2018 2019 program including information about our weekly classes, weekend courses, retreats, study programs and more. From classes for beginners to in-depth study for advanced pracititioners, there is something here for everyone. You do not have to be a Buddhist to attend our classes or to benefit from them. Everyone is welcome! 3
FOUNDER & TRADITION VENERABLE GESHE KELSANG GYATSO RINPOCHE is the Founder of the New Kadampa Tradition, International Kadampa Buddhist Union (NKT-IKBU), and a Spiritual Guide for the modern world. A fully accomplished and world-renowned meditation master, Geshe Kelsang has pioneered the introduction of modern Kadampa Buddhism for contemporary society. Presenting Buddha s teachings in a way that is relevant and suitable for modern people with busy daily lives, he shows how these teachings can be used by anyone, Buddhist or non-buddhist, to solve daily problems, improve personal relationships, and eventually attain a deep, lasting happiness and inner peace. Venerable Geshe Kelsang has created all the necessary conditions to support the study and practice of Kadampa Buddhism in modern society, writing twenty-three highly acclaimed books that perfectly transmit the ancient wisdom of Buddha, and presenting simple practices that are easy to follow. All of Geshe Kelsang s activities are dedicated to bringing about world peace by helping us to develop its true cause inner peace through meditation and other practices. To this end he has established hundreds of meditation centres and trained Kadampa Buddhist Teachers around the world. 4
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INTERNATIONAL FALL FESTIVAL 2019 The Greatest Gift giving to everyone equally the precious opportunity to accomplish the New Book The Mirror of Dharma How to find the real meaning of human life by Venerable Geshe Kelsang Gyatso Rinpoche This precious new book by Venerable Geshe Kelsang Gyatso Rinpoche gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance and how to make our human life meaningful. In the Introduction Venerable Geshe Kelsang Gyatso Rinpoche says: Buddha s teachings, or Dharma, are the practical method to find the real meaning of human life. Because Dharma is very profound, when we are reading Dharma books we should contemplate their meaning again and again until it touches our heart. This is very important for everyone. We are extremely fortunate to receive this precious essential advice from Venerable Geshe Kelsang Gyatso s heart a real oral instruction - coming from his deep experience from a lifetime of study, meditation and realization of Kadam Dharma. Celebrate the opening of the Kadampa Temple for World Peace at the International Kadampa Retreat Center Grand Canyon, Arizona, USA This Temple is a meaningful object; just seeing it brings great meaning to our life and in life after life, I promise. The Temple is symbolic of the attainment of enlightenment, so it is always reminding you to apply effort to attain the supreme happiness of enlightenment, the ultimate goal of human life. Venerable Geshe Kelsang Gyatso Rinpoche
& TEMPLE OPENING real meaning of human life Special opportunity to receive the transmission blessing of The Mirror of Dharma Venerable Geshe-la giving the oral transmission of The Mirror of Dharma Through his great kindness, Venerable Geshe-la has passed the blessings of the transmission of The Mirror of Dharma to Gen-la Dekyong and Gen-la Khyenrab, together with some essential additional explanations. With Venerable Geshe-la s permission, they will pass on the precious transmission blessings and commentary. Everyone is welcome to this auspicious and transformative spiritual holiday. Venerable Geshe-la with Gen-la Khyenrab and Gen-la Dekyong 7
GEN-LA KELSANG DEKYONG General Spiritual Director of the New Kadampa Tradition A Buddhist nun and senior disciple of Venerable Geshe Kelsang Gyatso Rinpoche, Gen-la Dekyong is the General Spiritual Director of the New Kadampa Tradition and has been practising and studying Kadampa Buddhism for over thirty years. Gen-la Dekyong is a highly experienced Buddhist Teacher who has dedicated her life to helping spread Kadampa Buddhism throughout the world by developing meditation centres and providing constant support to the spiritual community. She teaches regularly at major international events and is well-loved by thousands of students for her pure, sincere example. 8 6
GEN-LA KELSANG KHYENRAB National Spiritual Director & Resident Teacher of KMCC A retired General Spiritual Director of the New Kadampa Tradition, Gen-la Khyenrab is the Resident Teacher of Kadampa Meditation Centre Canada and National Spiritual Director. Having trained closely with Venerable Geshe Kelsang Gyatso for over thirty-five years, Gen-la Khyenrab is an internationally renowned Teacher and Buddhist monk who is greatly admired for his clear understanding and powerful teachings. He is respected throughout the world for his deep experience and humility. His pure example reflects his many years of reliance on his Spiritual Guide. 9
MEDITATION WEEKLY CLASSES SUITABLE FOR EVERYONE, these walk-in meditation classes are part of our General Program (GP) and offer simple, practical methods to improve the quality of our lives and develop inner peace. The classes focus on using Buddhist understanding to help us solve our daily problems and find the lasting happiness we seek. Each class contains a teaching and guided meditation. Although taught as a series, each class is self-contained and can be attended individually. Our main GP classes at KMCC are on Tuesday and Wednesday evenings as well as Tuesday, Thursday and Sunday mornings. We also offer weekly classes in various locations around Toronto and the GTA. Visit the Other Locations page on our website to find a class near you. 10
The classes allow me to step back from a chaotic week and bring peace into it. It s a good reminder that my inner peace does not have to be influenced by outside circumstances. LINDA 11
30 MINUTE MEDITATION RELAX, REFRESH & DE-STRESS with our lunchtime meditation classes, designed to help you cultivate inner peace through a guided practice so that you can enjoy the rest of your day with an inspired, positive mind. With regular practise, these meditations help us to experience mental clarity and increase our love and compassion for others. If you are new to meditation, this is the perfect place to start your training. 12 26 26
SUNDAY KIDS CLASS WHILE THEIR PARENTS ATTEND the Sunday Morning Class, kids can attend a special class just for them. The purpose of these classes is to develop and nurture positive qualities in young children through meditation, play and beneficial thinking. Kids will also be guided gently through a simple meditation and given techniques to be more considerate and kind. For ages 5 10 years. 27 27 13
STUDY PROGRAMS In-depth Study Programs with Gen-la Kelsang Khyenrab THE FOUNDATION PROGRAM The Foundation Program (FP) is designed for people who wish to further their understanding and experience of Buddhism through systematic study. Anyone can join and experience the great benefits of being part of this regular study program, through which we can improve our good heart, wisdom and cherishing of others by going deeper with our study and practice. TEACHER TRAINING PROGRAM The Teacher Training Program (TTP) provides a more extensive presentation of particular subjects of Mahayana Buddhism for those who want to deepen their knowledge and experience of Buddhism and to train as qualified New Kadampa Tradition teachers. This committed program covers twelve of Geshe Kelsang Gyatso s books on Sutra and Tantra, and includes a series of meditation retreats. For information about enrolling, contact: epc@meditateintoronto.com. 29 27 15
PUBLIC TALKS find peace in the heart of the city
Letting Go of Anxiety With Gen-la Kelsang Khyenrab Tuesday 4 September 7.30-9pm at Kadampa Meditation Centre Canada Stop Worrying, Start Living With Gen-la Kelsang Khyenrab Tuesday 12 February 7.30-9pm at Appel Salon, Toronto Reference Library, 789 Yonge St, Toronto The Healing Power of Meditation With Gen-la Kelsang Khyenrab Wednesday 5 June 7.30-9pm at Kadampa Meditation Centre Canada 17
SPECIAL WEEKENDS WITH GEN-LA KHYENRAB 18
Emotional Symmetry Being Strong When Life Falls Apart September 21 23 As long as uncontrolled desire dominates our mind we remain vulnerable to intense suffering when not fulfilling our wishes, especially in relationships. By learning to practise the holy secret known as equalizing and exchanging self with others, on this special weekend we can experience emotional balance that is both unshakeably strong and resilient, yet tender and loving. These are life changing techniques essential in today s chaotic world. Overcoming Negativity Essential Insights on Avoiding Anger, Jealousy and Depression October 19 21 In this busy world our experiences of happiness are rare while peace of mind eludes us completely. Negative states of mind like anger and jealousy lead to depression and apathy, creating endless problems. Buddha s teachings on the Four Noble Truths give us clear, practical methods which free us from pain and suffering. Transformative, effective and easy to apply. 19
Abiding in an Ocean of Tranquility Gaining the Peaceful Bliss of Concentration December 7 9 Tranquil abiding is a state of perfect concentration free from distractions. On this course we will explore special techniques to overcome mental wandering, mental excitement and mental sinking, which cause the major distractions in our life. Anyone can learn to do this and discover the limitless potential of the mind. The Gift of Love Touching Your Heart with Authentic Love February 15 17 Learning to love in an authentic way - this weekend course will reveal six meditations guaranteed to touch our hearts and overcome jealousy, anger and attachment for those in our relationships. By opening our hearts and minds to others we can experience the joy of genuine love and discover how to care for ourselves and others. 20 1220
Living Meaningfully, Dying Joyfully The Profound Practice of Transference of Consciousness April 19 21 Preparing for our death is one of the kindest and wisest things we can do for ourself and others. Living our life meaningfully means that when our death actually comes we shall feel like a child returning to the home of its parents and pass away joyfully. Everyone needs this. Everybody is welcome to learn these rapidly transformative techniques. Tantric Meditations For Everyone Using Correct Imagination May 10 12 In his Sutra teachings Buddha gave us great encouragement to accomplish the ultimate goal of human life. This goal will be accomplished quickly through the practice of Tantra. We all possess Buddha potential; Tantric meditations using correct imagination actualize this potential thereby fulfilling the deepest wishes of both ourselves and others. Everybody welcome. 21
HALF-DAY COURSES SATURDAYS 10AM-1PM Suitable for everyone, these half-day courses and urban retreats cover a wide range of practical, profound and inspiring topics. Derived from the teachings of Buddha, they offer real solutions to the everyday problems of modern living and are an ideal way to gain deeper experience of meditation and inner peace. Please visit the website for more information and to register. Learn to Meditate Regular Beginner Courses Worrier to Warrior September 22 22 1 How to Be Confident September 29
Freedom From Painful Emotions October 6 Meaningful Meditations October 27 The Art of Letting Go November 24 Peaceful Mind, Joyful Heart December 15 The Power to Change January 12 The Habits of Happy People January 26 Attachment, Craving & Desire February 2 Five Keys to Happiness February 23 Emptiness for Beginners March 2 23
Living Lightly March 30 Seize The Day April 27 Tantra for Beginners May 4 Creating the Perfect Future May 25 How to Enjoy Your Life June 22 Healthy Mind, Happy Life June 29 Karma: Create the Life You Want July 13 Happiness From Within July 20 Clear Sky Mind August 31
The meditation classes at the Kadampa Centre help me manage stress much more effectively. And my five-year old loves attending the kids meditation class too PATRICK 25
ONTARIO DHARMA CELEBRATION Freedom from all Fear White Tara Empowerment November 9 11 26 26 15 15 22 22 White Tara is a female enlightened being, a female Buddha, whose function is to bestow long life, good fortune and wisdom. The compassion of all the Buddhas appears in the form of Arya White Tara.. If we rely upon her with faith she will protect us from heavy diseases such as cancer and she will protect us from the dangers of fire and many other fears and disasters. If we are wise we will wish to receive the blessings of this enlightened being in order to benefit ourself and others. Faith is our spiritual life. From strong faith in Buddha come strong intention and effort; and with these two, we attain our goal, freedom from all fears. At this regional event we can learn how to live purely, both for our own sake and that of others. Everybody welcome.
Enjoying Magnificent Delight Manjushri Empowerment March 22 24 Wisdom will never deceive us. It is our inner Spiritual Guide who leads us to the correct path. Through receiving the blessings of Manjushri, the Wisdom Buddha, we can develop and maintain wisdom in order to practise Buddha s teachings the Dharma and in this way permanently solve all of our daily problems and experience the real meaning of our precious human life. Gen-la Kelsang Khyenrab will also give teachings on the union of appearance and emptiness during this special weekend event. Everybody is welcome. 21 27 27
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Fearless Heart Canadian national Festival Blessing Empowerment of Buddha Vajrapani June 7-11 about the event Buddha Vajrapani is the embodiment of the power of all the Buddhas. He appears in a wrathful aspect and his function is to destroy the delusions of living beings by bestowing special power upon their body and mind. The empowerment is a special blessing ceremony where we make a deep connection with Vajrapani s enlightened mind, through which we can develop a fearless heart and confidence to progress successfully along the spiritual path. Gen-la Kelsang Khyenrab National Spiritual Director & Resident Teacher of KMCC about the teacher Gen-la Kelsang Khyenrab is the Resident Teacher of Kadampa Meditation Centre Canada and National Spiritual Director. Training with Venerable Geshe Kelsang Gyatso for over 35 years, Gen-la Khyenrab is well loved for his deep experience, powerful teachings and pure example. 29
REGIONAL CELEBRATIONS ONTARIO Freedom from All Fear - White Tara Empowerment White Tara is a female enlightened being, a female Buddha, whose function is to bestow long life, good fortune and wisdom. Nov 9 11 With Gen-la Kelsang Khyenrab KMC Canada WESTERN Buddha Shakyamuni Empowerment This weekend will reveal an ancient wisdom practice, known as Advice from Atisha s Heart. March 8 10 With Gen-la Kelsang Khyenrab KMC Vancouver NATIONAL Fearless Heart - Buddha Vajrapani Empowerment The empowerment is a special blessing ceremony where we make a deep connection with Vajrapani s enlightened mind..june 7 11 With Gen-la Kelsang Khyenrab KMC Canada 30 QUEBEC Buddha Prajnaparamita Empowerment We will receive powerful blessings and learn to cultivate Prajnaparamita s special qualities of compassion and wisdom. April 26 28 With Gen-la Kelsang Khyenrab KMC Montreal
INTERNATIONAL KADAMPA FESTIVALS 2019 INTERNATIONAL SPRING FESTIVAL Enjoying Everything as Pure Empowerment of Buddha Vajrasattva May 24 29 With Gen-la Kelsang Khyenrab Manjushri KMC, UK INTERNATIONAL SUMMER FESTIVAL Accomplishing the Real Meaning of Human Life Empowerment of Je Tsongkhapa & Dorje Shugden July 26 Aug 10 Oral Instructions of Mahamudra With Gen-la Kelsang Dekyong and Gen-la Jampa Manjushri KMC, UK 2019 INTERNATIONAL FALL FESTIVAL The Opening of the Kadampa Temple Grand Canyon and blessing transmission of Venerable Geshe Kelsang Gyatso Rinpoche s new book The Mirror of Dharma. Dates to be Confirmed. International Kadampa Retreat Centre Grand Canyon KADAMPAFESTIVALS.ORG
Liberation From Sorrow Green Tara Empowerment December 30 On this special day, we will receive the profound blessing empowerment of Buddha Green Tara, our Spiritual mother, bestowing upon us loving-kindness and wisdom to help us let go of the past and prepare for the year ahead. Buddha Tara is a female Buddha, a manifestation of the ultimate wisdom of all Buddhas. If we rely upon her, she will protect us from all dangers and encourage us in our personal growth and development. Gen-la Khyenrab will give advice on how we can receive her protection during our busy modern lives and start the new year with a clean slate. 32 15 15 22 22
A MEANINGFUL NEW YEAR S EVE with Resident Teacher Gen-la Khyenrab December 31 Attaining Fearlessness 24 Hour Tara Chanting 5pm - Explanation of the practice 7pm - Session 1 A wonderful way to welcome the New Year 2019. By making praises and requests to Buddha Tara (six times over 24 hours), following the prayers Liberation From Sorrow, we can be confident our year ahead will be meaningful and successful. Compassion & Wisdom New Year Talk 10pm Reflections on looking with wisdom at the New Year ahead - how to uplift ourself by increasing good fortune and renewing the determination to fulfil our wishes through acting compassionately and with wisdom. 33
WINTER Vajrayogini Counting Retreat and Self Generation Retreat January 3-31 AN OPPORTUNITY TO DRAW CLOSER to Buddha Vajrayogini in the newly renovated and sound proofed upstairs meditation room at the Kadampa Temple. Gen-la Khyenrab will guide the beginning sessions and will be available for retreat advice throughout this one-month silent retreat. To attend this retreat it is necessary to have received Highest Yoga Tantra empowerment. Highest Yoga Tantra Vajrayogini Counting Retreat For those wishing to qualify to perform self-initiation of Vajrayogini. Highest Yoga Tantra Vajrayogini Self-generation Retreat For those wishing to improve their experience of concentration. Gen-la Khyenrab will introduce and guide the first days after which retreaters can self-guide. 34 All these retreats will
RETREATS Improving our Mind Meditating on the Lamrim of Sutra and Tantra January 5-27 GAIN PERSONAL EXPERIENCE OF ESSENTIAL MEDITATIONS that guide us step-by-step towards the inner peace of enlightenment and gain deep insight into the pure, clear nature of our own mind. Gen-la Khyenrab will guide the entire retreat following the special presentation from Venerable Geshe Kelsang s books: How to Understand the Mind (Sutra) and Oral Instructions of Mahamudra (Tantra). There will be four sections: Jan 5-9 Initial Scope Replace frustration, discouragement and anxiety with positive, constructive attitudes. Jan 10-13 Intermediate Scope Jan 14-20 Great Scope Jan 21-27 Mahamudra Tantra We transform life s difficulties into enriching spiritual experiences. Become the best person you can possibly be. Experience the deep stillness and inner peace arising from meditating on the mind itself. From beginners to more experienced meditators everybody is welcome to join in all or part of this powerful experience in transforming our mind. be held in strict silence.
GUIDED RETREAT BUDDHA AMITAYUS February 1 With Gen-la Khyenrab DURING THIS ANNUAL ONE-DAY retreat, Gen-la Khyenrab will explain how we can engage in the practice of Buddha Amitayus, Buddha of Long Life and Wisdom. By relying upon Amitayus and receiving his blessings continually, we can increase our lifespan, wisdom and positive energy. ANNUAL RETREATS 36 Nov 19-23 APRIL 8-12 April 12-13 JUNE 24-28 JULY 15-19 Aug 26-30 Vajrasattva Retreat Refuge Retreat Nyungne Purifying Ritual Practice Guru Yoga Mandala Offering Retreat Guru Yoga Mandala Offering Retreat Lamrim Retreat
MAHAMUDRA MEDITATIONS August 16 19 With Gen Kelsang Suma FOLLOWING THE TEACHINGS AT the International Summer Festival in the UK, we have a special opportunity to practise some of the profound meditations from The Oral Instructions of Mahamudra and experience the bliss of a peaceful, calm mind. The retreat will be guided by Gen Kelsang Suma, Resident Teacher of Jampa Ling Kadampa Buddhist Centre. Everyone is welcome.
INTERNATIONAL TEMPLES PROJECT THE INTERNATIONAL TEMPLES PROJECT (ITP) is an international fund and registered charity dedicated to public benefit. It was founded by Venerable Geshe Kelsang Gyatso with the aim to introduce the Buddhist faith and practice of the New Kadampa Tradition publicly, and to exemplify contemporary Buddhist practice through public service showing how individuals and society benefit through the practice of Buddhism in modern daily life. Constantly adapting to meet the needs of modern society, the ITP presently achieves its aim through creating traditional and non-traditional World Peace Temples, Kadampa Meditation Centres, International Retreat Centres and through the activities of World Peace Cafés and Tharpa Publications. All profits from the classes, courses, retreats, bookshop and all other activities at KMC Canada go towards the ITP. 38 36 34
THARPA PUBLICATIONS CANADA THARPA PUBLICATIONS IS THE PUBLISHING COMPANY of the New Kadampa Tradition and the exclusive publisher of books by Venerable Geshe Kelsang Gyatso. Tharpa is a global organization with a growing number of offices around the world. As well as books by Geshe Kelsang Gyatso, Tharpa also produces a wide range of audio books, meditation CDs, prayer booklets and Buddhist artwork. All profits received by Tharpa are donated to the International Temples Project Fund. Every time you make a purchase from the bookshop or Tharpa website, you are contributing to the development of Kadampa Temples worldwide. Tharpa Canada, located at KMC Canada, distributes the full selection of Tharpa products, including books in other languages. Visit us online today to find out more: tharpa.com/ca. 37 39
VOLUNTEERING KMC Canada is a not-for-profit charity that runs through the kindness of volunteers. There are many ways you can support the development of this precious resource in Toronto. Volunteering can be undertaken by anyone with minimal or no training and every bit of help is greatly appreciated. We also offer volunteer visits which are a perfect way to experience life in a modern Buddhist community. Please visit our website for further details at: meditateintoronto.com. GROUP VISITS We welcome group and school visits to the peaceful setting of KMC Canada for tours, guided meditations and talks on the Buddhist way of life. We also offer a Clear Mind at Work Program, led by experienced teachers and designed to bring the benefits of meditation and mindfulness to the workplace. Please contact our Education Program Coordinator for more information: epc@meditateintoronto.com. 38
VISITING OUR CENTRE KMC Canada Temple is located in a quiet and peaceful area in the heart of Toronto city. Come and stay for weekend events, special courses and empowerments or join in-depth study programs with our Resident Teacher, Gen-la Kelsang Khyenrab. We are offering many retreats in the company of experienced meditators. Everybody welcome! ACCOMMODATION KMC Canada is pleased to announce the opening of our new guest house which can accommodate up to sixteen people. We welcome guests who are attending our weekend events, week-long retreats or month-long Winter Retreats. Located in Little Italy, this newly renovated seven bedroom, four bathroom house is close to transit, restaurants and shops and a short walk from the Temple. Accommodations range from dormitory beds to single, twin or double rooms. There is a large kitchen and eating area where you can enjoy a light vegetarian breakfast. For accommodation prices please visit meditateintoronto.com/accommodation
MEMBERSHIP & COSTS Activity Cost General Program Membership Study Program Membership Benefactor Membership GP Class $12 Free Free Free Half-Day Course $25 Free Free Free Weekend Course $80 $80 $48 $40 Empowerment Weekends $120 $120 $72 $60 General Program Membership $ 50 monthly Benefits include: All half-hour meditations, GP classes, branch classes, half-day courses, day courses and retreats. Study Program Membership $ 85 monthly Benefits include: All half-hour meditations, GP classes, branch classes, halfday courses, day courses and retreats. Plus 40% off weekend events, empowerments and recordings. KMCC Benefactor Membership $ 100 monthly Benefits include: All half-hour meditations, GP classes, branch classes, halfday courses, day courses and retreats. Plus 50% off weekend events and empowerments, free recordings and 10x guest passes per year. 42 For details about costs, booking and signing up for membership, please visit our website or contact us: meditateintoronto.com info@meditateintoronto.com 416 762 8033
YEAR AT A GLANCE 18 19 MONTH DATE EVENT PAGE Sep 1 Urban Retreat - Worrier to Warrior 20 4 Public Talk with Gen-la Khyenrab 15 8 Clear and Joyful Meditation 20 21 23 Emotional Symmetry Weekend 17 29 Half-Day Course - How to be Confident 20 Oct 5-11 International Fall Festival 29 6 Freedom from Painful Emotions 21 19 21 Overcoming Negativity Weekend 17 27 Meaningful Meditations 21 Nov 9 11 Ontario Dharma Celebration:... White Tara Empowerment 24. 28 17 Effective Meditation for Beginners 20 19 23 Vajrasattva Retreat 34 24 Half-Day Course - The Art of Letting Go 21 Dec 7 9 Abiding in an Ocean of Tranquility 18 15 Peaceful Mind, Joyful Heart 21 30 Green Tara Empowerment 30 31 New Year s Eve Celebration 31 Jan 1 New Year, New Start 3 31 Vajrayogini Close Retreat 32 5 27 Improving Our Mind Retreat:... Guided Retreat with Gen-la Khyenrab 33 12 Half-Day Course - The Power to Change 21 26 The Habits of Happy People 21 Feb 1 Long Life & Wisdom - Amitayus Retreat 34 2 Attachment, Craving & Desire 21 12 Public Talk with Gen-la Khyenrab 15 15 17 The Gift of Love Weekend 18 23 Five Keys to Happiness 21 MONTH DATE EVENT PAGE Mar 2 Emptiness for Beginners 21 9 Half-Day Course - Meditation in Action 20 22 24 Manjushri Empowerment 25 30 Urban Retreat - Living Lightly 22 Apr 6 Half-Day Course - Learn to Meditate 20 8 12 Refuge Retreat 34 12 13 Purification and Fasting Retreat 34 19 21 Living Meaningfully, Dying Joyfully: Weekend Course with Gen-la Khyenrab 19 27 Urban Retreat - Seize the Day 22 May 4 Half-Day Course - Tantra for Beginners 22 10 12 Tantric Meditations for Everyone 19 25 Creating the Perfect Future 22 24 29 International Spring Festival 29 Jun 7 11 Canadian National Festival...... Vajrapani Empowerment 26.27 12 15 Robe-Making Course 22 Half-Day Course - How to Enjoy Your Life 22 24 28 Guru Yoga Mandala Offering Retreat 34 29 Healthy Mind, Happy Life 22 Jul 6 Meditating in Daily Life 20 13 Karma: Create the Life You Want 22 15 19 Guru Yoga Mandala Offering Retreat 34 26 Aug 10 International Summer Festival 29 20 Urban Retreat - Happiness from Within 22 Aug 16 19 Post-Summer Festival Retreat 35 24 Back-to-Basics: Learn to Meditate 20 26 30 Stages of the Path Retreat 34 31 Urban Retreat - Clear Sky Mind 22
Open hours: 10am 4pm Mon to Fri (1 3pm Sat) Book courses online at meditateintoronto.com Kadampa Meditation Centre Canada 631 Crawford St, Toronto, Ontario, M6G 3K1 email: info@meditateintoronto.com tel: 416 762 8033 /KMCCanada/ /meditateintoronto/ KMC Canada is part of the New Kadampa Tradition - International Kadampa Buddhist Union. Registered Charity no. 861356970 RR0001