Vital & Alive In Less Than 15 Minutes a Day

Vital & Alive In Less Than 15 Minutes a Day

How Energy Centers Work? They are swirling disks with wide mouths that spin a few inches outside the body They draw energy stored from your emotional, mental, physical, and spiritual energy systems to nurture us wholely. There is a narrow funnel shaped tip that hooks directly into the spine They transmit information of past trauma and pain contained in imprint in the energy systems, into the nervous system

3-D Energy Center Funnel + Toy Pinwheel + Vegetable Steamer= Energy Center

Nervous System and Corresponding Energy Centers Crown Crown Third Eye Third Throat Eye Throat Heart Heart Solar-Plex Solar-Plex Naval Naval Base of Spine Base of Spine

How Energy Centers Work? Think of the chakras and endocrine glands working together to transform spiritual energy into physical energy. The endocrine glands function as the first physical receptor sites for the spiritual energy of the chakras. The endocrine glands act as transducers that tap into human being potential to evolve through the combined action of physical healing and the wisdom forces of the universe. When you manage chakraendocrine system energy, a coherent pathway for your spiritual journey manifests. - Francesca McCartney, PhD, Body of Health, (PG 144)

Endocrine System and Energy Center Correspondences Crown Third Eye Throat Heart Solar-Plex Naval Base of Spine

Molecules of Emotion Energy comes into the center and stimulates corresponding endocrine gland Endocrine gland is activated by the energy impulse to secrete a mood and health altering hormone The hormonal secretion signal is registered by the neuropeptides Then carried through the body wide system neuropeptides are the molecules most closely aligned with emotion Pert, Candice B., M.D., Molecules Of Emotion: The Science Behind Mind-Body Medicine, Touch Stone, NY, NY, 1997.

Complex Energetic Database According to Dr. Caroline Myss, the human mind encodes thought, converts it into matter, and stores it within the body. These areas also known as chakras are the power centers of a complex energetic "database" that records your entire life. After working with thousands of patients, Myss decoded the process of how these energy centers work linked specific illnesses with past emotional traumas and solved the puzzle of why some people heal, while others don't.

Energy Centers Are Like Diamonds Clarity, color, size and even geometrical patterns can be seen by a Medical Intuitive to determine the health of your body Diameter - range from 1 to 8 inches Depth - Seven Layers Deep

Seven Layers Deep 7 th Layer holds the unfulfilled potential and stays dormant until the timing is right for it to blossom. Clearing and aligning a chakra s seven layers begins to correct alienation from self.

Energy Centers & Color You re born into your color clarity according to where you are Too complex to associate color with energy centers Color can determine the health of the energy center Color is used for healing to occur through guided imagery

Life Themes and Corresponding Energy Centers

Creating Healthy Boundaries

Muscle Testing

Blue Print Energy Analysis of Healthy Boundaries Seven Layers Deep in the 7 th, 6 th, & 3 rd. Five Layers Deep in the 2 nd. Four Layers Deep in the 5 th

Blue Print Energy Analysis of Self-Love Seven Layers Deep with Self- Love in 7 th, 6 th, 5 th, 2 nd, & 1 st. Six Layers Deep with Self-Love in 4 th. Five Layers deep with Self-Love in 3 rd.

Blue Print Energy Analysis of Healthy Boundaries Seven Layers Deep in the 7 th, 6 th, & 3 rd. Five Layers Deep in the 2 nd. Four Layers Deep in the 5 th

Transformational Coaching Model Copyright by Kathleen Riley, LLC 2006-2012 25

Personal Inventory 26

Determine Obstacles 27

Set Intentions/Goals 1. 2. 3. 4. Or Write an Intention in the Present Tense 28

To Let Go 29

Q: What is in the way of being complete in the 3 rd energy center with Self-Love? A: Need to spend more alone time practicing self-nurturance

WHEE: Whole Health - Easily and Effectively AKA -Wholistic Hybrid derived from EMDR and EFT Daniel J. Benor, MD WHEE is a self-healing method that is easily learned, easy to use, and users report it can provide rapid and deep relief of pains of all sorts, of stress, distress and more.

Negative Statement Even though I have a hard time relaxing and feel uneasy with feeling my feelings when I m alone and it makes me feel lonely and uncared for and I love and accept myself, wholly and completely - and God [or etc.] loves and accepts me, wholly and completely and unconditionally.

Positive Intention I am perfectly content caring for myself when I m alone and I enjoy being in the company of myself and I love and accept myself, wholly and completely - and God [or etc.] loves and accepts me, wholly and completely and unconditionally.

Wonderful Wellness Stories Overcame an obsessive compulsive disorder in the 6 th Center, 1999 Healed a sciatic nerve problem in the 1 st & 2 nd Centers, 2009 Healed emotional trauma due to a home invasion in the 6 th Center (Third Eye)involving flashbacks, 2008 Removed emotional grief from when mourning the loss of my dog in the 2 nd Center, November 2009 Reduced 4-day flu symptoms to 24 hours by enhancing the 1 st and 7 th Energy Centers, March 2010

Sweetening Spiral Each time we work our way around from anxiety relaxation and de-stressing exercises unwinding from tension less anxiety etc. we find ourselves in a new space. Once we get our minds around sweetening spirals, we often find it pretty easy to see new places we can apply these principles. I often suggest to clients that they can work their way into a sweetening spiral - as in offering acts of kindness, reaching out in love (sometimes as tough love), extending forgiveness, and moving into a place of acceptance. Positive actions beget positive reactions, which encourage us to again offer kindness, etc. etc. We give more attention to the weeds in our gardens than to the flowers. Practicing with sweetening spirals helps us to cultivate and enjoy the flowers. Copyright 2008 Daniel J. Benor, MD. All rights reserved

Sweetening Spiral of Growth Able to improve a love relationship with my significant other Able to improve the growth of my business Able to see the bigger picture more easily when I stay positive Able to maintain a synchronistic flow

The Benefits of Energy Strategies Creates a sense of Personal Empowerment and Self-Love Increases the Vitality of the Body s Energy Flow Creates Emotional Balance and Whole Body Wellness Reduces Stress and Anxiety Enhances the Ability to Focus the Mind Enhances the Immune System Enhances the Ability to Manage Illness

Reference Materials Benor, Dan, M.D., Wholistic Integrative Care, http:wholistichealingresearch.com/wholisticintegrativecare.html Myss, Caroline, PhD, Anatomy of the Spirit, The Seven Stages of Power and Healing, Three Rivers Press, NY, NY, 1996. Myss, Caroline, PhD, and Norman C. Shealy, MD, PhD, The Creation of Health: The Emotional, Psychological and Spiritual Responses that Promote Health and Healing, Stillpoint Publishing, Walpole, NH, 1993. Judith, Anodea, Wheels of Light, A User s Guide to the Chakra System, Llewellyn Publications, St. Paul, MN, 1992. McCartney, Francesca, Body of Health, The New Science of Intuition Medicine for Energy & Balance, New World Library/Nataraj, Novato, California, 2005.

Disclaimer This presentation is provided for informational purposes only. The views expressed represent the author s opinion in good faith. The accuracy, validity, effectiveness, completeness, or usefulness of any information herein cannot be guaranteed. TLI, LLC accepts no responsibility or liability for the use or misuse of the information provided here. We strongly advise that you seek professional advice as appropriate before making any health decisions.