YOGA IMMERSION a program of progressive learning 1 of 10
Why Study Yoga? Practising yoga creates opportunities for us to learn about ourselves, it supports us in our daily lives and in a class, workshop or intensive environment, bringing together people from all walks of life. Studying Iyengar yoga develops and deepens the experience of yoga practise; transforming knowledge into understanding. Yoga Jivana s further learning courses can lead yoga students towards becoming self-reliant yogis & yoginis (yoga practitioners). Our courses of yoga study are designed as a perfect way to honour the desire to experience the art & science of yoga more deeply, regardless of where the path may lead. We invite you to join us in an exploration of this profoundly transformative art & science that is YOGA. What is Yoga Immersion? A course of yoga study consisting of a total of 100 hours, progressing over four separate 5 day - 25 hour Intensives. This time-span is designed for enthusiastic students of Iyengar Yoga who wish to immerse themselves in an intensive & progressive learning experience. Yoga Immersion is a structured course that will guide in furthering the understanding of yoga asanas and the fundamentals of yogic philosophy. Yoga Immersion s emphasis is on how to do and how to practise Iyengar Yoga: * Practise Abhyasa & Vairaghya * Method Yogasana * Philosophy Darshana This course can greatly enhance your understanding during regular classes as well as offering structure and progressive development of your personal or home practice. Who is Yoga Immersion suitable for? Entrance Criteria The Yoga Immersion - YI, is for anyone with a minimum of three years of regular yoga practise in Iyengar yoga or other yoga disciplines, wishing to expand their knowledge and immerse themselves in a structured and progressive learning course. A regular practice in Sirsasana & Sarvangasana (Headstand & Shoulderstand free standing or with wall support), is also advised. Not suitable for the absolute beginner. 2 of 10
Testimonials...Interestingly I ve had a break through on some of my least favourite poses because of the detailed & insightful way you describe them, thank you!...my enthusiasm for home practice has returned & I m enjoying the learning practices as a structure that I can cycle through without boredom......practice at home has been regular due to the clarity of preparation you gave us...... I love it. It gives me depth to draw on....the structure of the 5 days worked well, with a good balance of asana, yoga philosophy & discussion. Break times & evenings gave time for reflection & rejuvenation....i found overall a huge change in my practice, definitely greater freedom in the asanas and it s been a joy to explore the philosophy too. Yoga has become more accessible, it has become more my own!...this course has affected such a positive change in my yoga and my life that I d recommend it to everyone. 3 of 10
Units of Study The Yoga Immersion-YI Course is divided into eight general groups or units of study, which constitute the content of all four stages, and provide structure & direction to the delivery and learning within the 100 hour course. Unit 1 - The Iyengar Yoga System Unit 2 - The Introduction to Methodology Unit 3 - Understanding Alignment Unit 4 - Introducing Props CONTACT Modules of Study Unit 5 - Standing Poses Unit 6 - Forward Bends & Twists Unit 7 - Backbends & Twists Unit 8 - Inversions & Pranayama Within each unit of study the following learning structure modules give the over-all framework to the course. Module 1 (M1) Yogasana - Arambha; Method of Practice Module 1 introduces the System of Iyengar Yoga, what it is, how it works and the applications for use. Module 2 (M2) Yoga Practice - Abhyasa & Vairaghya; System of Practice Module 2 identifies the methods of practicing Iyengar Yoga & includes the practical applications (ie; yoga sequences), when to practice, how to practice, how much to practice and the best applications for yoga practice ie; how to apply it to yourself. Module 3 (M3) Yoga Philosophy - Darshana; Philosophy Module 3 introduces the Philosophy of Yoga according to Patanjali, on which Iyengar Yoga is based. Insights and teachings from the Iyengar s are studied. Module 4 (M4) Yogasana 2 - Uttara; Method of Practice Module 4 focuses on explaining the basic techniques of asana and pranayama. These practical sessions allow an in depth study of the different techniques and explain the varying methods and approaches for the optimal utilisation of asana and pranayama for yoga practice. It is predominantly an active & instructive practice based module, offering insight & clarity with the how to do in any given asana. 4 of 10
YI Study Time & Delivery Method The Yoga Immersion-YI is a 100 hour, progressive course of study which is fundamentally based on attendance at four separate Yoga Immersion Intensives, (each intensive is 25 hours held over 5 days). While not compulsory, participants are encouraged to read & practice from the course materials provided, outside the scheduled contact hours, to deepen & consolidate the YI experience. The full 100 hour Yoga Immersion Course is offered as four separate 5 day Intensives - 4 Stages scheduled within the year - 5 consecutive days of Practicals & Lectures - 25 hours for each YI Stage (4 Stages in total) Yoga Immersion Stage One: - Covers units of study 1 & 2-25 hours; Friday to Tuesday Yoga Immersion Stage Two: - Covers units of study 3 & 4-25 hours; Friday to Tuesday Yoga Immersion Stage Three: - Covers units of study 5 & 6-25 hours; Friday to Tuesday Yoga Immersion Stage Four: - Covers units of study 7 & 8-25 hours; Friday to Tuesday Course Material All YI course content materials are provided: YI Unit Manuals are distributed upon commencement. Recommended reading list provided. Assessment Assessment is recorded via attendance. At least 90% attendance to each YI Intensive is recommended. - Certificate of Attendance is given at end of each stage completed (4 stages in total) 5 of 10
Attendance Options Yoga Immersion-YI Stages One, Two, Three & Four are scheduled within a 12 month period. To complete the full 100 hour course see options below - Calendar page 9: Option 1 - Commence Yoga Immersion Stage 1 in January of any given year, then enrol & attend Stages two, three and four in the same year. (100 hours total - full YI course completed) Option 2 - Commence Yoga Immersion Stage 1 in January of any given year, then enrol & attend any Stage of your choice, eg Stage 1 & Stage 3 or Stage 1, Stage 2 & Stage 4 Any Stage (2, 3 or 4) not attended in that year can be attended in the following year. Option 3 - Commence Yoga Immersion Stage 1 in January of any given year, then defer enrolment in further Stages for the following year. - It is advisable that the January Stage 1 Intensive (Units 1 & 2) be attended first, as it introduces and orientates participants, and informs one s progression into all other Stages of the YI Course. If this is not possible, please email Yoga Jivana to discuss. - Yoga Jivana reserves the right to change scheduling of future YI Courses. 6 of 10
Fees The following fees are applicable for a single Yoga Immersion Stage: - Single 5 Day Intensive - 25 hours: $800 (incl. gst & admin fees) - Early-Bird: $750 (incl. gst & admin fees) Early-bird only available if received PRIOR to enrolment due dates. Thank you Full YI Fee: All 4 Stages - 100hrs = $3200 full or $3000 early-bird Enrolment & payment available on a Stage by Stage basis (see fee for single 5 day intensive above) Correct at time of printing - subject to change - YI Calendar: See page 9. Calendar shows all enrolment closing dates for all intensives. (calendar subject to alteration if unforeseen circumstances arise) Enrolment Enrolment is required for each Stage, and all Yoga Immersion Intensives. Full enrolment; form & payment, must be submitted before the closing date of any Yoga Immersion Stage. Thank you! - YI Enrolment Form - check website, email request or pick-up from Yoga Jivana Next Available The YI Intensives - Commencing with Stage 1 in January each year. See Yoga Immersion Calendar for all enrolment & start dates for all 4 Stages - page 9 7 of 10
Policy - Enrolments: Accepted when submitted by due date. - YI Yearly Calendar: See YI Calendar on page 9 for enrolment closing/due dates. (calendar subject to alteration if unforeseen circumstances arise) - Past Yoga Immersion Participants: a 25% discount off the full fee for Stages previously attended applies. Please email your interest. - Re-Enrolments: Past Yoga Immersion (or PLP) participants who withdrew from previous YI (or PLP) courses can re-enrol to complete the course. Please email your request. - Reimbursements: Available (less $100 admin. plus bank fees) with written request before commencement of any Stage. Reimbursements are not available once a YI 5 day intensive has commenced. - Viability: A Yoga Immersion Intensive will commence at the discretion of Yoga Jivana. Confirmation will be sent to all enrolled participants by the closing date of a YI Stage, (please see calendar on page 9 for closing dates) - Further Study Options: Further in-depth study options may be available following completion of all four Stages of the Yoga Immersion Course, such as The Study to Teach Yoga Course (STTY). Applications for the Yoga Jivana STTY teacher training course can be submitted upon completion of all 4 Stages of Yoga Immersion Course. Details of our STTY Teacher Training Course found on our website under Advanced Courses tab. 8 of 10
Yoga Immersion Calendar 2017 Stage One JANUARY 13 to 17 - Enrolments Close December 16, 2016 Stage Two MARCH 24 to 28 - Enrolments Close March 4, 2017 Stage Three JUNE 2 to 6 - Enrolments Close May 12, 2017 Stage Four AUGUST 18 to 22 - Enrolments Close July 28, 2017 Schedule for each Yoga Immersion Stage Friday - 9am to 12pm & 1pm to 3pm - Orientation Saturday - 1pm to 3pm & 3.30pm to 6.30pm - Practical & Lecture Sunday - 12.30pm to 2.30pm & 3pm to 6pm - Practical & Lecture Mon & Tues - 9am to 10.30am & 11.30m to 3pm - Practical & Lecture Each 5 day Yoga Immersion Intensive is 25hrs in total. Full YI Course, all 4 stages = 100hrs 9 of 10
website: email: www.yogajivana.com.au yi@yogajivana.com.au telephone: +61 3 9481 1087 postal: PO Box 803 Northcote VIC 3078 Australia studio: 1st floor - Suite 2 2 Separation Street Northcote Yoga Jivana is an Iyengar Yoga Institute 10 of 10