FACULTY OF EDUCATION Centre for Yoga studies Technical collaboration with Rajyoga Education and Research Foundation, Mount Abu P.G.DIPLOMA IN YOGA AND VALUE EDUCATION DDE Programme-2017-2018 REGULATIONS AND SYLLABUS REGULATIONS Duration of the Programme One Academic year Eligibility Degree from any discipline or equivalent (10+2+3) Medium of instruction English, Hindi and Tamil Personal Contact programme 5 days in a single spell (80% attendance is a must) Pattern Non-Semester Scheme of Examination CourseName Duration Max marks Min for a pass External Internal 1. Theories of Yoga and Wellbeing 3 100 50 75 25 2. Streams of Yoga and Rajyoga3 100 50 75 25 3. Values for Excellence in Life 3 100 50 75 25 4.Spiritual Lifestyle 3100 50 75 25 5.Practical: Teaching Practices &Viva Voce- 100 50 50 50 The grades are given as follows: II Class : 50% and above but less than 60% I Class : 60% and above but less than 75% Distinction : 75% and above
P. G. DIPLOMA IN YOGA AND VALUE EDUCATION SYLLABUS PAPER 1: THEORIES OF YOGA AND WELLBEING Unit 1: Yogasanas: Meaning and classification of Yoga-Postures of Yogasanas- Standing-Sitting-Prone-Supine Asanas-Functions of Yogasanas- Benefits of Yogasanas Unit 2:Pranayama:Prana- Apana-Samana- udana and Vyana-Puraka- Rechaka- Kumbhaka- benefits of Pranayama- Types of Pranayama- Surya Bhedana- Chandra Bhedana-Sadanta- Bhramari- Bhastrika Unit 3: Satkriyas( Shat Karmas):-Kapalabathi-Trataka-Neti-Dhouti-Nauli (VamanaNauli&DakshinaNauli) and Basthi ( JalaBasti&SithalBasti) Unit 4: Bandhas& Mudras: Hasta Mudras- Mana Mudras-Kaya Mudras- Bandha Mudras- Adhara Mudras Unit 5:Yoga& Wellness: Holistic health care- concept of health- Physical, mental, social and spiritual health-- Drug de-addiction-disease prevention-relaxation Techniques PAPER 2: STREAMS OF YOGA AND RAJYOGA Unit 1:8 Limbs of Patanjali sastangayoga: Yama-Niyama-Asana-Pranayama- Pratyahara-Dharana-Dhyana-Samadhi- Yoga in Major Religions Unit 2: Types of Yoga: Jnana Yoga-Viveka, Vairagya, Shatsampath and Mumukshutva- Bhakti Yoga- Nature of real love, Modes of devotion,benefits of Bhakti Yoga- -Karma Yoga- Other Types of Yoga ( Yantra, Mantra, Laya and kundalini, Tantric, Rajayoga) Unit 3: Universal concepts of The Supreme: Varied concepts about the Supreme- Changing the belief system- God, The Supreme Soul- 32 attributes of God-Source of Values--Relationships of the soul with God Unit 4: Different Schools of Meditation: Dynamic Meditation-Transcendental Meditation-Self Inspiration Meditation-Simplified Kundalini Yoga- The art of ectasy meditation-j. Krishnamoorthy on Meditation-SwamyKuvalayananda Meditation- Brahma kumarisrajyoga Meditation- Vipasana meditation Unit 5: Rajyoga Meditation: Physical arrangements-environmental Preparations- Stages of Rajyoga Meditation- Suggestive thoughts-benefits-physical-psychological- Social and Spiritual- 8 Mental Powers
PAPER 3: VALUES FOR EXCELLENCE IN LIFE Unit 1: Developing Values: Concepts of Values- Definition and classification of Values- Types of values- Innate and Acquired values-espoused & Applied values-cultural Challenges - Social Challenges -Religious Challenges - Intellectual & Personal Challenges Unit 2: Values for Personal Life:Strategies for Personal Excellence- Definitionpurpose-implementation-situations to adopt-reflection questions-quotable quotes- Knowledge-Purity-Peace-Introspection- Honesty-Integrity-Patience-Enthusiasm - Simplicity-Humility-Spiritual advancement--self-sovereignty contentment-selfactualization Unit 3: Values for Family Life:Definition-purpose-implementation-situations to adoptreflection questions-quotable quotes- Acceptance-caring-Love-Compassion-Patience- Trust-Cheerfulness-Obediance-Fairness-Respect-Empathy Sweetness Thankfulness- Detachment-- Faith Unit 4: Values for Professional life: Definition-purpose-implementation-situations to adopt-reflection questions-quotable quotes- Active listening-discernment-decision making Goodcommunication-Commitment-Perseverance-Determination-Discipline- Competence-Courage-Responsibility Spiritual Authority-Professional Excellence Unit 5: Values for Social Life: Definition-purpose-implementation-situations to adoptreflection questions-quotable quotes Flexibility-Reliability-Tolerance-Unity-Cooperation-Generosity-Harmony-Freedom-Protection-Forgiveness-Equanimity-Justice Orderliness- PAPER 4: SPIRITUAL LIFESTYLE Unit 1: Satvic Diet: Yogic Diet-Vegetarian Diet- Three aspects of Offering- Foods to eat and not to eat- Free from addictions Unit 2:Celibacy: Self Respect, the foundation- Purity in thoughts, words and deeds- Purity in relationships- Ladder to Purity in relationships Unit 3: AmritvelaYoga: Heart to Heart conversation- Image of Inculcation and experience- Principles for Body and the soul- Attainments of Amritvela Yoga Unit 4: Daily Spiritual study/sat sang: Regularity and Punctuality- Revision during daytimes- Sharing with others- Becoming the embodiment of learning- Methods of listening Murlis Unit 5: Selfless Service: Different forms of Spiritual services-values of Selfless service- Balance of Independence and co-operation- Efforts for victory
PRACTICAL: TEACHING PRACTICES OF YOGASANAS/PRANAYAMA/ MUDRAS/ a) Breathing Exercises b) Simplified physical Exercises c) Body stretching practices d) Suryanamaskar( Salutation to Sun) e) Yogasanas STANDING 1. Padahastana 2. Peraiasana 3. Trikonasana SITTING 4. Padmasana 5. Pachimottasana 6. Vajrasana 7. Ustrasana 8. Vakrasana PRONE SUPINE 9. Bhujangasana 10. Salabasana 11. Dhanurasana 12. Uttanapadasana 13. Saravangasana 14. Matayasana 15. Halasana 16. Chakrasana 17. Savasana
f) Prnayama 1. Kapalabathi 2. Sectional Breathing 3. NadiShuddhi Pranayama 4. Sithkari 5. Nada AnuShandana g) Kriyas 1. KriyasKapalabhati 2. Neti 3. Nauli 4. Dhuti 5. Basti 6. Trataka h) Bandhas 1. JalandaraBandha 2. UddiyanaBandha 3. MulaBandha i )Mudras 1. Cin mudra 2. Cinmaya mudra 3. Adi mudra 4. Brahma mudra 5. Maha mudra 6. Nasika mudra 7. Namaskara mudra Fee Structure: - Course Fee : Rs.6000/- rocessing Fee : Rs. 500/- Total Fee : Rs.6500/- ------------------------------------