Health Education Classes Free To the General Public

Transcription

1 Health Education Classes Free To the General Public Program Guide for Edmonton and Surrounding Areas Classes are open to the general public. Program Criteria: Must be 17 years of age or over Registration is required To Register: Call (Alberta Only) OR BOOK (2665) (Mon-Fri 8am 6pm) *Please have your Alberta Health Care Number ready when you call. Be advised that classes are subject to change and may be cancelled. Please call the registration line for the most up-to-date information. For more information visit:

2 Table of Contents Weight Management Classes Getting Started: Planning for Success... Page 08 Nutrition: The Top 5 Tips to Reduce Calories... Page 14 Nutrition: The Truth About What Works in Weight Management... Page 14 Nutrition: Eating Away From Home and Special Occasions... Page 12 Nutrition: I Know I Should Eat Healthy, But How?... Page 13 Bariatric Surgery Basics... Page 04 Weight Wise 8 Week Series... Page 19 We recommend also taking Health Education Classes listed below Diabetes Management Classes Taking Charge: Daily Management of Type 2 Diabetes... Page 16 Diabetes: Healthy Eating... Page 05 Diabetes: Meal Planning... Page 06 Physical Activity and Type 2 Diabetes... Page 15 Diabetes: Foot Care... Page 07 Taking Charge: Long Term Management of Type 2 Diabetes... Page 18 Pre-Diabetes (For those with Pre diabetes)... Page 16 Insulin for Type 2 Diabetes Basics (For those who take insulin)... Page 06 Health Education Classes Lifestyle Change: A Toolkit for Success... Page 10 Minding Stress: Effectively Reduce and Manage the Stress in Your Life (2 Sessions)... Page 11 Moving Matters: Including Physical Activity in Your Day... Page 11 Physical Activity: Making it Happen... Page 16 Craving Change (3 Sessions)... Page 05 Healthy Eating Starts Here: Steps to a Healthier You... Page 09 Arthritis Page 04 Heart Health (2 Sessions)... Page 09 Managing Emotional Eating... Page 10 Self-Management Classes (6 Sessions Over 6 Consecutive Weeks) Better Choices, Better Health : Chronic Disease Self-Management Program... Page 04 Better Choices, Better Health : Chronic Pain Self-Management Program... Page 04 Better Choices, Better Health : Diabetes Self-Management Program [Type 1 and 2 Diabetes]... Page 04 Better Choices, Better Health : Online ( Page 04 To Register: Call (Alberta Only) or BOOK (2665) Mon Fri 8:00am 6:00 pm *Please have your Alberta Health Care Number ready when you call. Page 2

3 Be aware that classes are subject to change and may be cancelled at any time. You will only be notified of a cancellation if you are registered. Please call the registration line for the most up to date class information. Locations Legend East Edmonton Health Centre EEHC St, Edmonton Conference Room 1, 2, 4, 5, or 6 Edmonton General Hospital EGH Jasper Ave, Edmonton Room 2R06, 2R07, 2R08 or 2R09 Fort Saskatchewan Community Hospital FSCH Ave, Fort Saskatchewan Room 1R-012 OR 1R-015A Grey Nuns Hospital GNH 1100 Youville Dr W NW, Edmonton Room 0647 or 3021 Royal Alexandra Hospital Ave, Edmonton JHL Community Services Centre Jean Hamilton Lounge (Room 150) Leduc Community Health Centre LHC St, Leduc Large Boardroom North East Community Health Centre NECHC St, Edmonton Spencer Room Northgate Health Centre 2020 Northgate Centre NG Ave, Edmonton Room 205 or 207 Sturgeon Community Hospital SCH 201 Boudreau Rd, St. Albert Room 249 Diabetes Education Centre SG Spruce Grove Health Unit 505 Queen St, Spruce Grove Room 104 and Room 110 SPCN STCH WJP WPCN Southside Primary Care Network 3110 Calgary Trail, Edmonton Room A, B, C Strathcona Community Hospital 9000 Emerald Dr, Sherwood Park Conference Room A or B West Jasper Place St, Edmonton Inspiration Room Edmonton West Primary Care Network Suite 124 Meadowlark Health & Shopping Centre 156 St & 87 Ave Page 3

4 Arthritis 101 Learn about the many types of arthritis, how to manage symptoms and where to find additional resources To register for this class, please call Bariatric Surgery Basics Learn general information on bariatric surgery Types of bariatric surgery performed in Alberta (complications, health outcomes, steps for success) October 4 Tuesday 9:00am-11:30pm SCH November 3 Thursday 6:00pm-8:30pm JHL November 29 Tuesday 1:30pm-4:00pm SPCN January 26 Thursday 6:00pm-8:30pm JHL February 21 Tuesday 1:30pm-4:00pm SPCN March 21 Tuesday 9:00am-11:30am NG Better Choices, Better Health : Chronic Disease Self-Management Program Six 2.5-hour sessions call for course dates Helps people with chronic conditions overcome daily challenges, and maintain an active lifestyle. Better Choices, Better Health : Chronic Pain Self-Management Program Six 2.5-hour sessions call for course dates Learn tools and techniques to help manage your pain and enjoy a better quality of life. Better Choices, Better Health : Diabetes Self-Management Program [Type 1 and 2 Diabetes] Six 2.5-hour sessions call for course dates Learn how to manage your life while living with diabetes and/or providing support. Better Choices, Better Health : Online Join the six-week workshop online! For more information and to register visit: Page 4

5 Craving Change TM (3 Sessions) Learn about the different reasons why people eat, how to change your relationship with food and how to feel more in control of your eating. October 5, 12, 19 Wednesday 6:00pm-8:30pm JHL October 7, 14, 21 Friday 9:00am-11:30am STCH October 11, 18, 25 Tuesday 1:30pm-4:00pm SCH October 31, November 7, 14 Monday 6:00pm-8:30pm NECHC Diabetes: Healthy Eating Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels *Recommendation: Take Diabetes: Healthy Eating before Diabetes: Meal Planning October 6 Thursday 1:00pm-4:00pm WJP October 11 Tuesday 1:00pm-4:00pm EGH October 13 Thursday 1:00pm-4:00pm SPCN October 15 Saturday 1:00pm-4:00pm JHL October 17 Monday 6:00pm-9:00pm NECHC October 20 Thursday 9:00am-12:00pm STCH October 28 Friday 1:00pm-4:00pm SCH November 4 Friday 1:00pm-4:00pm EEHC November 8 Tuesday 9:00am-12:00pm STCH November 8 Tuesday 1:00pm-4:00pm SCH November 18 Friday 9:00am-12:00pm SCH November 19 Saturday 1:00pm-4:00pm JHL November 22 Tuesday 1:00pm-4:00pm SPCN November 26 Saturday 1:00pm-4:00pm STCH November 29 Tuesday 1:00pm-4:00pm SCH December 2 Friday 1:00pm-4:00pm EEHC December 5 Monday 9:00am-12:00pm EEHC December 10 Saturday 1:00pm-4:00pm JHL December 13 Tuesday 6:00pm-9:00pm NECHC January 9 Monday 6:00pm-9:00pm NECHC January 12 Thursday 9:00am-12:00pm STCH January 20 Friday 1:00pm-4:00pm SCH Page 5

6 January 26 Thursday 1:00pm-4:00pm EEHC January 31 Tuesday 9:00am-12:00pm STCH February 3 Friday 1:00pm-4:00pm SG February 10 Friday 9:00am-12:00pm STCH February 11 Saturday 1:00pm-4:00pm SPCN February 13 Monday 6:00pm-9:00pm SPCN February 23 Thursday 1:00pm-4:00pm EEHC February 28 Tuesday 1:00pm-4:00pm EEHC March 4 Saturday 1:00pm-4:00pm NECHC March 7 Tuesday 6:00pm-9:00pm NECHC March 11 Saturday 9:00am-12:00pm SPCN March 14 Tuesday 1:00pm-4:00pm SCH March 24 Friday 1:00pm-4:00pm WJP March 28 Tuesday 1:00pm-4:00pm EGH Diabetes: Insulin for Type 2 Diabetes - The Basics Learn the basics of insulin, how to administer it, when to monitor, insulin safety (including low blood glucose, driving and travelling) and more October 29 Saturday 9:00am-11:30am STCH November 17 Thursday 9:00am-11:30am SPCN December 15 Thursday 1:30pm-4:00pm SPCN January 21 Saturday 9:00am-11:30am STCH February 9 Thursday 9:00am-11:30am SPCN March 9 Thursday 1:30pm-4:00pm SPCN Diabetes: Meal Planning Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack Practice meal planning in class Learn tips to make recipes healthier and how to make better choices when eating out *Recommendation: Take Diabetes: Healthy Eating before taking Diabetes: Meal Planning October 31 Monday 9:00am-12:00pm EEHC November 21 Monday 6:00pm-9:00pm JHL November 24 Thursday 1:00pm-4:00pm WJP December 05 Monday 1:00pm-4:00pm SPCN Page 6

7 December 15 Thursday 9:00am-12:00pm EEHC January 13 Friday 9:00am-12:00pm SPCN January 17 Tuesday 1:00pm-4:00pm SCH January 23 Monday 9:00am-12:00pm EEHC February 03 Friday 1:00pm-4:00pm NG February 16 Thursday 1:00pm-4:00pm WJP February 27 Monday 1:00pm-4:00pm SPCN March 09 Thursday 9:00am-12:00pm EEHC March 17 Friday 9:00am-12:00pm SCH March 27 Monday 9:00am-12:00pm STCH Diabetes: Foot Care Learn how to care for your feet using the INSPECT, PROTECT, PREVENT and CONSULT method Learn to identify and deal with foot problems associated with diabetes October 7 Friday 9:00am-11:00am EEHC October 11 Tuesday 9:00am-11:00am STCH October 17 Monday 9:00am-11:00am WJP November 17 Thursday 6:30pm-8:30pm STCH November 21 Monday 9:00am-11:00am SCH November 23 Wednesday 9:00am-11:00am SG December 5 Monday 9:00am-11:00am SPCN December 12 Monday 6:30pm-8:30pm JHL January 9 Monday 9:00am-11:00am WJP January 27 Friday 9:00am-11:00am EGH February 9 Thursday 6:30pm-8:30pm STCH February 14 Tuesday 2:00pm-4:00pm WPCN February 27 Monday 9:00am-11:00am SPCN March 6 Monday 6:30pm-8:30pm JHL March 13 Monday 2:00pm-4:00pm NG March 24 Friday 2:00pm-4:00pm EEHC March 28 Tuesday 9:00am-11:00am STCH Page 7

8 Getting Started: Planning for Success Learn how weight affects our health and strategies to get started with weight management Learn about treatment options for weight management *Recommendation: If taking Weight Management classes, begin with this class, if possible. October 1 Saturday 9:00am-11:30am JHL October 6 Thursday 1:30pm-4:00pm STCH October 13 Thursday 6:00pm-8:30pm WJP October 18 Tuesday 6:00pm-8:30pm STCH October 21 Friday 9:00am-11:30am SCH October 26 Wednesday 9:00am-11:30am WJP November 1 Tuesday 6:00pm-8:30pm NECHC November 5 Saturday 9:00am-11:30am STCH November 10 Thursday 9:00am-11:30am SPCN November 17 Thursday 6:00pm-8:30pm STCH November 23 Wednesday 9:00am-11:30am SCH December 5 Monday 6:00pm-8:30pm WJP December 7 Wednesday 9:00am-11:30am EEHC December 16 Friday 9:00am-11:30am SG January 5 Thursday 6:00pm-8:30pm WJP January 10 Tuesday 6:00pm-8:30pm WJP January 13 Friday 9:00am-11:30am SCH January 18 Wednesday 9:00am-11:30am WJP January 24 Tuesday 6:00pm-8:30pm NECHC January 28 Saturday 9:00am-11:30am SPCN February 9 Thursday 6:00pm-8:30pm STCH February 15 Wednesday 9:00am-11:30am STCH February 27 Monday 6:00pm-8:30pm WJP March 3 Friday 9:00am-11:30am EEHC March 10 Friday 9:00am-11:30am SG March 13 Monday 6:00pm-8:30pm NECHC March 23 Thursday 1:30pm-4:00pm STCH March 30 Thursday 6:00pm-8:30pm WJP Page 8

9 Healthy Eating Starts Here: Steps to a Healthier You Don t know where to start? This class will give you simple tips to get started with healthy eating Learn about: Canada s Food Guide, label reading, sodium, whole grains, vegetables and fruit October 3 Monday 9:00am-11:30am WJP October 22 Saturday 9:00am-11:30am SPCN November 4 Friday 9:00am-11:30am WJP November 9 Wednesday 9:00am-11:30am EEHC November 25 Friday 9:00am-11:30am SPCN December 1 Thursday 6:00pm-8:30pm JHL December 12 Monday 9:00am-11:30am EEHC January 14 Saturday 9:00am-11:30am EEHC January 27 Friday 9:00am-11:30am WJP February 2 Thursday 9:00am-11:30am EEHC March 7 Tuesday 1:30pm-4:00pm EEHC March 13 Monday 1:30pm-4:00pm STCH March 20 Monday 9:00am-11:30am WJP March 27 Monday 1:30pm-4:00pm EEHC Heart Health (2 Session Series) In Session 1, learn about risk factors for heart disease and stroke; how to reduce your risks as well as how to recognize and react to the warnings signs for heart attack and stroke In Session 2, learn about fats, sodium, sugar, fibre, label reading and meal planning for a heart healthy diet October 31, November 7 Monday 9:00am-11:30am WJP November 30, December 7 Wednesday 9:00am-11:30am SPCN February 22, March 1 Wednesday 9:00am-11:30am WJP March 23, 30 Thursday 9:00am-11:30am NG Page 9

10 Lifestyle Change: A Toolkit for Success Learn how to apply the change process for making healthy, sustainable lifestyle changes Strategies such as decision making, goal setting, problem solving and trapping negative thoughts will be discussed October 6 Thursday 1:30pm-4:00pm SPCN October 17 Monday 9:00am-11:30am SCH October 26 Wednesday 6:00pm-8:30pm STCH November 1 Tuesday 6:00pm-8:30pm JHL November 15 Tuesday 9:00am-11:30am SG November 26 Saturday 9:00am-11:30am JHL December 1 Thursday 6:00pm-8:30pm WJP December 6 Tuesday 9:00am-11:30am NG December 15 Thursday 1:30pm-4:00pm SPCN January 6 Friday 9:00am-11:30am EEHC January 10 Tuesday 1:30pm-4:00pm NG January 18 Wednesday 6:00pm-8:30pm STCH January 24 Tuesday 6:00pm-8:30pm SPCN February 7 Tuesday 9:00am-11:30am SG February 23 Thursday 6:00pm-8:30pm WJP February 28 Tuesday 9:00am-11:30am NG March 9 Thursday 1:30pm-4:00pm SPCN March 14 Tuesday 6:00pm-8:30pm STCH March 31 Friday 9:00am-11:30am EEHC Managing Emotional Eating (3 Session Series) Learn about what influences your eating behaviors Build skills and learn tools to help you manage your emotional eating November 8, 15, 22 Tuesday 6:00pm-8:30pm JHL November 30, December 7, 14 Wednesday 6:00pm-8:30pm WJP January 13, 20, 27 Friday 1:30pm-4:00pm WPCN January 31, February 7, 14 Tuesday 6:00pm-8:30pm SPCN February 2, 9, 16 Thursday 1:30pm-4:00pm STCH February 22, March 1, 8 Wednesday 6:00pm-8:30pm WPCN March 1, 8, 15 Wednesday 9:00am-11:30am NG Page 10

11 March 9, 16, 23 Thursday 6:00pm-8:30pm SPCN March 18, 25, April 1 Saturday 9:00am-11:30am JHL March 22, 29, April 5 Wednesday 6:00pm-8:30pm WPCN March 24, 31, April 7 Friday 1:30pm-4:00pm EEHC March 28, April 4, 11 Tuesday 9:00am-11:30am SCH Minding Stress: Effectively Reduce and Manage the Stress in Your Life (2 Session Series) Understand the impact of stress and learn steps to build awareness of your stressors Learn practical stress-management skills to create an effective stress management plan October 4, 11 Tuesday 6:00pm-8:30pm NECHC October 19, 26 Wednesday 9:00am-11:30am STCH November 3, 10 Thursday 6:00pm-8:30pm WJP November 18, 25 Friday 9:00am-11:30am EEHC November 29, December 6 Tuesday 6:00pm-8:30pm NECHC December 3, 10 Saturday 9:00am-11:30am STCH January 13, 20 Friday 9:00am-11:30am STCH January 26, February 2 Thursday 6:00pm-8:30pm WPCN February 10, 17 Friday 9:00am-11:30am EEHC February 25, March 4 Saturday 9:00am-11:30am SPCN March 6, 13 Monday 9:00am-11:30am WPCN March 21, 28 Tuesday 6:00pm-8:30pm NECHC Moving Matters: Including Physical Activity in Your Day Learn about different types of physical activity and their benefits Receive tips on how to get more physically active and set your own activity goal *Recommendations: Take Moving Matters: Including Physical Activity in Your Day before Physical Activity: Making it Happen October 3 Monday 1:30pm-4:00pm EEHC October 13 Thursday 6:00pm-8:30pm SPCN October 20 Thursday 9:00am-11:30am STCH October 28 Friday 1:30pm-4:00pm WJP November 1 Tuesday 9:00am-11:30am STCH November 10 Thursday 6:00pm-8:30pm JHL November 22 Tuesday 1:30pm-4:00pm SCH Page 11

12 December 3 Saturday 9:00am-11:30am JHL December 9 Friday 1:30pm-4:00pm SPCN December 13 Tuesday 6:00pm-8:30pm STCH January 5 Thursday 6:00pm-8:30pm SPCN January 12 Thursday 9:00am-11:30am STCH January 20 Friday 1:30pm-4:00pm WJP January 24 Tuesday 9:00am-11:30am STCH February 2 Thursday 6:00pm-8:30pm SPCN February 16 Thursday 9:00am-11:30am NG February 25 Saturday 9:00am-11:30am JHL March 7 Tuesday 6:00pm-8:30pm STCH March 21 Tuesday 1:30pm-4:00pm EEHC March 30 Thursday 6:00pm-8:30pm SPCN Nutrition: Eating Away From Home and Special Occasions Learn how eating away from home affects weight management Develop a plan to manage calories when eating away from home October 6 Thursday 1:30pm-4:00pm SCH October 12 Wednesday 9:00am-11:30am STCH October 20 Thursday 1:30pm-4:00pm WJP October 28 Friday 9:00am-11:30am STCH November 1 Tuesday 6:00pm-8:30pm STCH November 18 Friday 9:00am-11:30am SG November 21 Monday 9:00am-11:30am EEHC November 28 Monday 9:00am-11:30am STCH December 9 Friday 9:00am-11:30am SPCN January 5 Thursday 9:00am-11:30am STCH January 12 Thursday 1:30pm-4:00pm WJP January 17 Tuesday 6:00pm-8:30pm NECHC January 24 Tuesday 6:00pm-8:30pm STCH February 3 Friday 1:30pm-4:00pm WJP February 10 Friday 9:00am-11:30am SG February 13 Monday 1:30pm-4:00pm EEHC February 23 Thursday 1:30pm-4:00pm STCH March 11 Saturday 1:30pm-4:00pm SPCN Page 12

13 March 14 Tuesday 6:00pm-8:30pm WJP March 20 Monday 9:00am-11:30am SCH March 30 Thursday 1:30pm-4:00pm STCH Nutrition: I Know I Should Eat Healthy, But How? Learn meal planning tips through using Plan, Purchase, Prepare and Pack Practice meal planning in class October 7 Friday 9:00am-11:30 SG October 11 Tuesday 9:00am-11:30am SCH October 17 Monday 9:00am-11:30am EEHC October 27 Thursday 9:00am-11:30am STCH November 3 Thursday 9:00am-11:30am EEHC November 7 Monday 1:30pm-4:00pm STCH November 15 Tuesday 6:00pm-8:30pm NECHC November 25 Friday 9:00am-11:30am WJP December 2 Friday 9:00am-11:30am EEHC December 6 Tuesday 6:00pm-8:30pm JHL January 10 Tuesday 1:30pm-4:00pm EEHC January 19 Thursday 9:00am-11:30am STCH January 26 Thursday 9:00am-11:30am EEHC January 30 Monday 1:30pm-4:00pm STCH February 7 Tuesday 6:00pm-8:30pm NECHC February 17 Friday 1:30pm-4:00pm WJP February 24 Friday 9:00am-11:30am EEHC February 28 Tuesday 6:00pm-8:30pm JHL March 11 Saturday 9:00am-11:30am SPCN March 13 Monday 9:00am-11:30am SCH March 24 Friday 9:00am-11:30am SG March 28 Tuesday 6:00pm-8:30pm SPCN Page 13

14 Nutrition: The Top 5 Tips to Reduce Calories Learn about the Top 5 Tips and how to use them to reduce calories for weight management October 6 Thursday 9:00am-11:30am SPCN October 11 Tuesday 1:30pm-4:00pm STCH October 18 Tuesday 6:00pm-8:30pm NECHC October 27 Thursday 1:30pm-4:00pm WJP November 5 Saturday 9:00am-11:30am JHL November 9 Wednesday 6:00pm-8:30pm STCH November 18 Friday 1:30pm-4:00pm EEHC November 24 Thursday 1:30pm-4:00pm EEHC November 30 Wednesday 9:00am-11:30am STCH December 6 Tuesday 9:00am-11:30am EEHC December 12 Monday 6:00pm-8:30pm STCH January 10 Tuesday 6:00pm-8:30pm NECHC January 20 Friday 9:00am-11:30am WJP January 28 Saturday 9:00am-11:30am SPCN February 1 Wednesday 6:00pm-8:30pm STCH February 7 Tuesday 1:30pm-4:00pm EEHC February 16 Thursday 9:00am-11:30am SPCN February 24 Friday 1:30pm-4:00pm STCH February 27 Monday 9:00am-11:30am EEHC March 6 Monday 6:00pm-8:30pm SPCN March 17 Friday 9:00am-11:30am WJP March 28 Tuesday 1:30pm-4:00pm STCH Nutrition: The Truth about What Works in Weight Management Learn how meal patterns, food choices and portions affect weight management October 4 Tuesday 6:00pm-8:30pm STCH October 15 Saturday 1:30pm-4:00pm SPCN October 21 Friday 1:30pm-4:00pm SCH October 24 Monday 9:00am-11:30am EEHC November 5 Saturday 1:30pm-4:00pm JHL November 14 Monday 1:30pm-4:00pm STCH Page 14

15 November 22 Tuesday 6:00pm-8:30pm NECHC November 29 Tuesday 6:00pm-8:30pm JHL December 8 Thursday 9:00am-11:30am EEHC December 15 Thursday 9:00am-11:30am NG January 13 Friday 1:30pm-4:00pm SCH January 16 Monday 9:00am-11:30am EEHC January 28 Saturday 1:30pm-4:00pm SPCN February 2 Thursday 1:30pm-4:00pm WJP February 6 Monday 1:30pm-4:00pm EEHC February 14 Tuesday 6:00pm-8:30pm NECHC February 21 Tuesday 6:00pm-8:30pm JHL March 2 Thursday 9:00am-11:30am EEHC March 9 Thursday 9:00am-11:30am NG March 14 Tuesday 1:30pm-4:00pm EEHC March 21 Tuesday 6:00pm-8:30pm STCH Physical Activity and Type 2 Diabetes Learn how being active helps you to manage your diabetes on a daily basis Explore the different ways you can be active *Recommendation: Take Physical Activity and Type 2 Diabetes before Physical Activity: Making it Happen October 27 Thursday 1:30pm-4:00pm STCH November 7 Monday 9:00am-11:30am STCH November 14 Monday 9:00am-11:30am SCH December 8 Thursday 6:00pm-8:30pm STCH December 16 Friday 1:30pm-4:00pm SCH January 19 Thursday 1:30pm-4:00pm STCH January 31 Tuesday 1:30pm-4:00pm STCH February 7 Tuesday 1:30pm-4:00pm NG March 2 Thursday 6:00pm-8:30pm STCH March 10 Friday 1:30pm-4:00pm SPCN March 27 Monday 1:30pm-4:00pm SPCN Page 15

16 Physical Activity: Making it Happen Explore what physical activity means to you, what has worked for you, and how physical activity can help you reach your health goals *Recommendation: Take Physical Activity: Making it Happen after Moving Matters: Including Physical Activity in Your Day and/or Physical Activity and Type 2 Diabetes October 22 Saturday 9:00am-10:30am STCH November 2 Wednesday 9:00am-10:30am WJP December 2 Friday 9:00am-10:30am SCH December 8 Thursday 6:30pm-8:00pm STCH January 14 Saturday 9:00am-10:30am STCH January 25 Wednesday 9:00am-10:30am WJP February 23 Thursday 2:30pm-4:00pm NG March 2 Thursday 6:30pm-8:00pm STCH Prediabetes Learn how to lower your risk for Type 2 Diabetes through healthy eating, exercise and weight management October 14 Friday 1:00pm-4:00pm WJP November 15 Tuesday 1:00pm-4:00pm EGH December 8 Thursday 1:00pm-4:00pm STCH January 6 Friday 9:00am-12:00pm WJP February 7 Tuesday 1:00pm-4:00pm WPCN March 3 Friday 9:00am-12:00pm STCH March 15 Wednesday 9:00am-12:00pm EGH March 31 Friday 9:00am-12:00pm WJP Taking Charge: Daily Management of Type 2 Diabetes Learn about type 2 diabetes and what affects your blood sugar Explore the key strategies you can use to control your blood glucose levels *Recommendation: Take Taking Charge: Daily Management of Type 2 Diabetes before Taking Charge: Long Term Management of Type 2 Diabetes October 5 Wednesday 9:00am-11:30am WJP October 11 Tuesday 9:00am-11:30am EGH October 13 Thursday 9:00am-11:30am SPCN Page 16

17 October 15 Saturday 9:00am-11:30am JHL October 20 Thursday 6:00pm-8:30pm STCH October 22 Saturday 9:00am-11:30am STCH October 26 Wednesday 6:00pm-8:30pm WJP October 28 Friday 9:00am-11:30am SCH November 4 Friday 9:00am-11:30am EEHC November 8 Tuesday 9:00am-11:30am SCH November 17 Thursday 6:00pm-8:30pm SPCN November 19 Saturday 9:00am-11:30am JHL November 22 Tuesday 6:00pm-8:30pm WJP November 22 Tuesday 9:00am-11:30am SPCN November 26 Saturday 9:00am-11:30am STCH December 2 Friday 9:00am-11:30am EEHC December 5 Monday 6:00pm-8:30pm NECHC December 10 Saturday 9:00am-11:30am JHL December 13 Tuesday 9:00am-11:30 NG January 12 Thursday 6:00pm-8:30pm STCH January 14 Saturday 9:00am-11:30am STCH January 18 Wednesday 6:00pm-8:30pm SPCN January 20 Friday 9:00am-11:30am SCH January 24 Tuesday 1:30pm-4:00pm SCH January 26 Thursday 9:00am-11:30am EEHC February 3 Friday 9:00am-11:30am SG February 9 Thursday 6:00pm-8:30pm SPCN February 11 Saturday 9:00am-11:30am SPCN February 14 Tuesday 6:00pm-8:30pm JHL February 23 Thursday 9:00am-11:30am EEHC February 27 Monday 6:00pm-8:30pm SPCN March 4 Saturday 9:00am-11:30am NECHC March 7 Tuesday 1:30pm-4:00pm NG March 14 Tuesday 9:00am-11:30am SCH March 16 Thursday 6:00pm-8:30pm STCH March 24 Friday 9:00am-11:30am WJP March 28 Tuesday 9:00am-11:30am EGH Page 17

18 Taking Charge: Long Term Management of Type 2 Diabetes Building on the information provided in the Taking Charge: Daily Management of Type 2 Diabetes class, this class focuses on specific topics of concern and how to plan for them Learn more about diabetes medications, travel, sick day management, driving and potential long term complications *Recommendation: Take Taking Charge: Long Term Management of Type 2 Diabetes after Taking Charge: Daily Management of Type 2 Diabetes October 14 Friday 1:30pm-4:00pm LHC October 21 Friday 1:30pm-4:00pm WJP November 1 Tuesday 1:30pm-4:00pm SCH November 23 Wednesday 6:00pm-8:30pm JHL November 29 Tuesday 6:00pm-8:30pm SPCN December 16 Friday 9:00am-11:30am EEHC January 6 Friday 1:30pm-4:00pm LHC January 13 Friday 9:00am-11:30am WJP February 4 Saturday 9:00am-11:30am STCH February 15 Wednesday 9:00am-11:30am SPCN March 10 Friday 9:00am-11:30am EEHC March 25 Saturday 9:00am-11:30am STCH March 31 Friday 1:30pm-4:00pm LHC Page 18

19 Weight Wise 8 Week Series (8 session series) Attend 8 of the Weight Wise workshops in a supportive sequence Gain knowledge and build on learning week by week Register once and attend the same day/time each week for 8 weeks Class Name Getting Started: Planning for Success January 10 Tuesday 9:00am-11:30am WPCN Lifestyle Change: A Toolkit for Success January 17 Tuesday 9:00am-11:30am WPCN Nutrition: The Top 5 Tips to Reduce Calories January 24 Tuesday 9:00am-11:30am WPCN Moving Matters: Including Physical Activity in your day January 31 Tuesday 9:00am-11:30am WPCN Minding Stress: Effectively Reduce and Manage the Stress in your life Nutrition: The Truth about what works in Weight Management February 7 Tuesday 9:00am-11:30am WPCN February 14 Tuesday 9:00am-11:30am WPCN Minding Stress: Effectively Reduce and Manage the Stress in your life Physical Activity: Making it Happen February 21 Tuesday 9:00am-11:30am WPCN February 28 Tuesday 9:00am-11:30am WPCN Page 19

20 Do you have questions about diabetes? Call Monday to Friday 9AM-4PM Are you looking for more information on weight management? Call Monday to Friday 9AM-4PM To register for a workshop: Call (Alberta Only) or BOOK (2665) Mon Fri 8:00am 6:00 pm *Please have your Alberta Health Care Number ready when you call* The secret of getting ahead is getting started Mark Twain