آفح انكغم و انرغى ف. Procrastination, Laziness & Sedentary

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1 ان ح ذ ن ه ان ز ي خ ه ق ا ي ط ني ث ى ق ض ى أ ج ال و خ ه ق ان ى خ و ان ح اج ن ث ه ى ا أ ا أ ح غ ع ال أ ح ذ ع ث ح ا ك ا ح ة و ش ض ى و أ ش ه ذ أ ال إ ن إ ال انه و ح ذ ال ش ش ك ن أ ق غ ى ت انه م و ان ه اس و ق غى ا ج ال و و ق د األ ع اس و ى ان ع ض ض ان غ ف اس و أ ش ه ذ أ ع ذ ا و ث ا ي ح ذا ع ث ذ انه و س ع ىن ذ ا ا انه ذ ع ان ى ت ع ث م انغ ال و ع ه ي انه أ ف ض م ص ال ج و أ ص ك ى ع ال و و ع ه ى آن و ص ح ث ان ك ش او و ع ه ى ي ذ ث ع ه ى ت إ ح غ ا إ ن ى ى و انذ. Praise be to Allah, Who has created us from clay and then decreed a term. He Who created death and life to test us as to which of us is the best in deed. I thank Him the way it pleases Him and bear witness that there is no deity worthy of worship, except for Him alone without any partners or peers. He the Almighty swore by day and night, set each one's lifetime and He is the most honourable, the much-forgiving. I also bear witness that Muhammad is His Servant and Messenger; through him Allah the Almighty has guided us towards peace. May the peace and the blessings of Allah be upon him, his Companions and all those who will follow them in righteousness till the Day of Judgment.

2 Human Nature: Humans are designed to move, limbs, heart, mind, body - not stay still. But recently we have found ourselves in an era when moving has become redundant. Science and technology have undoubtedly made our lives easier. Sedentary Lifestyle: Leads coronary heart disease, type 2 diabetes, obesity, mental illness, dementia, some cancers. Reduced quality of life, depression and unhappiness.

3 Effects of Laziness: Lazy People Low Self-Confidence No Ambition Insecure Inept Lethargic Counterproductive Incompetent Doctors/Psychiatrists: Sleep Early/Routine Wash Your Face Exercise Diet Clean Lifestyle, Be Positive Good Company Keep Things Simple Prioritise Time Continuity

4 Statistics 6 Million young Americans, neither in school or at work aged Lazy young people cost 53 Billion % Health Issues year olds, reduced quality of life 2030 average person will use 25% more energy than if he stayed in bed all day 17% premature death 95% of the UK population are not even doing the minimum recommended exercise Manchester 40% classified as inactive

5 و إ ر ا ق اي ىا إ ن ى انص ه اج ق اي ىا ك غ ان ى ش اء و ان ا ط و ن ا ز ك ش و انه إ ن ا ق ه ه ا when they stand for prayer, they stand lazily, showing the people, and not remembering Allah except a little. (4:142) Disease - Ailment و ان ز ج ا ذ وا ف ا ن ه ذ ه ى ع ث ه ا و إ انه ن ع ان ح غ ني And those who strive for Us - We will surely guide them to Our ways. And indeed, Allah is with the doers of good. (29:69) انه ه ى إ أ ع ىر ت ك ي ان ه ى و ان ح ض و أ ع ىر ت ك ي ان ع ج ض و ان ك غم و أ ع ىر ت ك ي ان ج ث و ان ث خ م و أ ع ىر ت ك ي غ ه ث ح انذ و ق ه ش انش ج ال "O Allah! I seek refuge with You from worry and grief, from incapacity and laziness, from cowardice and miserliness, from being heavily in debt and from being overpowered by (other) men. Sahih al-bukhari

6 و ي ا خ ه ق د ان ج و ان إ ظ إ ن ا ن ع ث ذ و And I did not create the jinn and mankind except to worship Me. (51:56) ك ف عثذو و ى كغاىل! ال ميك فانعثادج هبا يشقح ق ىن ى ع الو ع ه ك ى اد خ ه ىا ان ج ح ت ا ك ر ى ذ ع ه ى Enter Paradise for what you used to do. 16:32 أ ح ة األ ع ال إ ن ى انه ذ ع ان ى أ د و ي ه ا و إ ق م The acts most pleasing to Allah are those which are done continuously, even if they are small. (Sahih Muslim)

7 Procrastination, Laziness & Sedentary فف غضوج األحضاب كا تانشغى ي تهىغ يا قاسب 58 ي انع ش أ شط ان اط "ي أصثح ان ىو ي كى صائ ا " قال أتى تكش: أ ا قال: "ف ذثع ي كى ان ىو ج اصج " قال أتى تكش: أ ا قال: "ف أطعى ان ىو ي كى يغك ا " قال أتى تكش: أ ا قال: "ف عاد ان ىو ي كى يش ضا " قال أتى تكش: أ ا فقال سعىل اهلل -صهى اهلل عه وعهى-: "يا اجر ع يف ايشئ إال دخم اجل ح ح ر ى إ ر ا ج اء أ ح ذ ى ان ى خ ق ال س ب اس ج ع ى ن ع ه أ ع م ص ان ح ا ف ا ذ ش ك د When death comes to one of them, he says, "My Lord, send me back, That I might do righteousness in that which I left behind. (23:99-100) و ن ا ذ ق ىن ن ش ء إ ف اع م ر ن ك غ ذ ا And never say of anything, Indeed, I will do that tomorrow. (18:23) انه ه ى إ أ ع ىر ت ك ي ان ه ى و ان ح ض و أ ع ىر ت ك ي ان ع ج ض و ان ك غم و أ ع ىر ت ك ي ان ج ث و ان ث خ م و أ ع ىر ت ك ي غ ه ث ح انذ و ق ه ش انش ج ال "O Allah! I seek refuge with You from worry and grief, from incapacity and laziness, from cowardice and miserliness, from being heavily in debt and from being overpowered by (other) men." Sahih al-bukhari

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