22 September-3 October 2017, Exam on 3 October (22-27 September with Laura Lamo, 28 September-3 October with Andrey Lappa)

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1 2017 Nepal, Himalaya INTRODUCTION Approaches to yoga are as diverse as its practitioners, and so are the skills needed to master the art and science of teaching. Universal Yoga studies all systems of yoga, empowering teachers with the confidence and skills necessary to meet the needs and abilities of their students. Universal Yoga founded by Andrey Lappa, is a logical, multi-faceted system that can be used by anyone living in the modern world, regardless of their age, health condition and level of practice. This system provides all the techniques for excellent physical health and the attainment of high spiritual aspirations.the 300-RYT course is led by teacher Andrey Lappa& Laura Lamo delivering the full range of the yoga traditions and the practical modern methods for sharing this ancient practice with others. This programme compresses a vast array of yoga subjects and styles into a deep course, offering the most diverse training possible in the shortest amount of time. This complete study includes physical practice, complete yoga system theory and teaching methodology. This programme is designed for all yoga practitioners who seek a deeper understanding of the ancient path of yoga, regardless of their background or practice style. Participants will come away with a profound understanding of their personal practice, as well as the skills required to effectively teach a wide array of students through Asanas, Vinyasa and Pranayama sequences. Daily session begins with 45 minutes of Shiva Nata (Dance of Shiva) practice. Dance of Shiva Dynamic Yoga, consciousness control and liberation. An ancient practice re-discovered by Andrey in Himalayas and introduced to the modern world.the Shiva Nata - Dance of Shiva is a type of Yantra Yoga - the system visualizations and body movements, aiming at developing the practitioner's complete consciousness control, coordination and reaction during the body practice, and ultimately peace & equanimity at the end of this practice. The movements of the Dance of Shiva form the basis of majority of the Asian martial arts and dance forms. Yoga Lectures explore the science of yoga through lectures on yoga philosophy, 8 limbs of yoga studies, breakdown of sub-styles by intention, creative sequencing for various aspirations, as well as a practical understanding of asanas (poses), pranayama (breathing techniques), mudras (consciousness control), bandhas (energy control), kriyas (purification techniques), meditation techniques for mental focus and peace of mind, as well as teaching methods for sharing yoga with others. Mandala Asana Vinyasa practices facilitate an experiential understanding of different sub-styles of yoga practice. The practice are where Universal Yoga techniques are learned. For example, strengthening, stretching, static, dynamic, hatha, vinyasa, kundalini, pranayama, meditation, and partner yoga, to name a few. These classes are mixed-level, accessible to all healthy yoga practitioners with a prior regular yoga practice (regardless of previous practice style background). Classes will offer a wide range of Asana Levels (three parallel levels of complexity at the same time) satisfying new practitioners, while presenting challenges to even the most seasoned yogis. The practice are suitable for students, teachers, former trainees and those wishing to obtain Universal Yoga certification.this programme meets the Yoga Alliance 200-RYT requirements for professional yoga teaching hours, yet far exceeds the requirements in subject and course content. Ideal for yoga practitioners who wish to deepen their understanding or practice of yoga, serious students who are committed to the study of yoga and wish to become professional yoga teachers, and current teachers who seek to expand their teaching beyond their sub-style (ability to teach multiple sub-styles for deeper understanding and greater marketability, and accumulating additional hours for 500 E-RYT certification). SCHEDULE PLACE Full Programme (300 hrs, part 1,2&3) Part 1, first 100hrs of 300hrs Part 2, second 100hrs of 300hrs Part 3, third 100hrs of 300hrs 22 September-27 October September-3 October 2017, Exam on 3 October (22-27 September with Laura Lamo, 28 September-3 October with Andrey Lappa) 4-15 October, Exam on15 October (4-12 October with Andrey Lappa, October with Laura Lamo) October, Exam on 27 October (16-24 October with Andrey Lappa, October with Laura Lamo) (NOTE! THE STUDENTS WHO WANT TO BE CERTIFIED SHOULD NOT PLAN TO LEAVE AT ANY TIME BEFORE THE EXAM WILL BE FINISHED.)

2 Daily schedule: Shiva Nata (Part One & Two-level one; Part Three-level two) Breakfast Lecture Lunch Mandala Asana Vinyasa practice 2030 Light meal & Yoganidra (morning shiva nata practice 45 minutes, lectures 4 hours 30 minutes and afternoon practices 3 hours - 8 hours 15 minutes of theory and practice every day during 11 days = 90 hours for each part) The Teacher Training Programme will be held at: Leksheyling monastery, Kathmandu, Nepal Part 1 Day 1 : 22 Sep: Static, 1-st level sequence on one mat, Upward Flow Day 2 : 23 Sep: Static-Dynamic, 1-st level sequence on one mat, Downward Flow Day 3 : 24 Sep: T- sequence, Upward Flow Day 4 : 25 Sep: Static, 8-dimensional cross Mandala Day 5: 26 Sep: 2-square repetition Mandala Day 6: 27 Sep: Static-Dynamic, strengthening + 1-sf level Mandala Day 7: 28 Sep: Static-Dynamic, 2-nd level Mandala sequence on one mat Day 8: 29 Sep: Static, Balancing-Strengthening-Coordination sequance Day 9*: 30 Sep:Static 8-dimensional cross Mandala Self-adjustments Day 10*: 1 Oct: Static 8-dimensional cross Mandala Self-adjustments Day 11: 2 Oct: Static-Dynamic, 4 square repetition Mandala Day 12*: 3 Oct: TT1 exam Class with* drop-in for only Part 2 Day 13: 4 Oct: Three levels sequences in one practice Day 14*: 5 Oct: Static 8-dimensional cross Mandala Self-adjustments Day 15*: 6 Oct: Static 8-dimensional cross Mandala Self-adjustments Day 16: 7 Oct: Static Passive-Active restorative Partner Yoga Day 17: 8 Oct: Static Active-Active Partner Yoga Day 18: 9 Oct: Static-Dynamic, Authentic Sama Vritti Mandala DAY 19: 10 Oct: Static-Dynamic, Authentic Visama Vritti Mandala DAY 20: 11 Oct: Psycho-energetic Partner Yoga DAY 21: 12 Oct: Tantric Hatha Yoga Asana-like Mudras Day 22*: 13 Oct: Self-teaching, Static-Dynamic 4 square repetition Mandala DAY 23: 14 Oct: Static-Dynamic, Creative Combinations Mandala Day 24*: 15 Oct: TT2 exam Class with* drop-in for only Part 3 Day 25: 16 Oct: Static, Balancing-Strengthening-Coordination sequence Day 26: 17 Oct: Static-Dynamic, 4-square Mandala Day 27: 18 Oct: Three levels sequences in one practice Day 28: 19 Oct: Static-Dynamic, Authentic Sama Vritti Mandala Day 29: 20 Oct: Tantric Hatha Yoga Asana-like Mudras Day 30: 21 Oct: Static-Dynamic, Authentic Visama Vritti Mandala Day 31: 22 Oct: Tantric Hatha Yoga Asana-like Mudras Day 32: 23 Oct: Static-Dynamic, Authentic Sama Vritti Mandala Asana Vinyasa Day 33: 24 Oct: Static, Balancing-Strengthening-Coordination sequence Day 34*: 25 Oct: Self-practice, Static-Dynamic, Authentic Visama Vritti Mandala Day 35: 26 Oct: Static-Dynamic, Creative Combinations Mandala Day 36*: 27 Oct: TT3 exam Class with* drop-in for UY only

3 (Part1) The essence and goal of the authentic Yoga on the basis of ancient texts History of Yoga, different lineages, schools and methods Sutras of Patañjali and Hatha Yoga Pradipika Universal Yoga the complete yoga system Maya Koshas human shells System of Shiva Nata Dance of Shiva. Techniques of Shiva Nata 1st level practice explanation Rules of the Asana calligraphy for personal notes and teaching Widely represented Asanas Asanas reformation reasons and examples of Asanas modernization Examples of the perfect Asanas and Asanas without clear purposes critique Individual structural differences and corresponding alignments (Paul Grilley) Safety techniques in Asanas (Raja Kapotasana example) Alignments rules in Asanas(groups: Birds Asanas and others) Three sub-groups of stretching Asanas - passive, active and passive-active Difference between alignments and adjustments techniques Marmas - energy zones of human One Sector Asanas and Asanas Combinations Asana positions in multi-dimensional space Directions of mobility of theoretical joints and the real joints of the human body Quantity of the zones of the maximum influence on Asanas: one sector and combinations Unique Asanas of Universal Yoga for all directions of mobility of all joints (table, techniques of alignments and adjustments) Аsanas for the fingers, thumbs and toes Levels of complexity of flexibility The functions of the Asanas for relaxation of the peripheral nervous system following relaxation of spinal cord practicing by Pranayamas and relaxation of central nervous system practicing by Meditation Conscious perfection of old Asanas and creation of new ones Minimum Sanskrit vocabulary and naming of the new Asanas in Sanskrit Breath techniques during Asana practice Art of stretching Asanas teaching (Part 2) Asanas developing static strength and endurance Malakhamb Yoga practice of Asanas hanging on a pole or rope Groups of strengthening Asanas for the main groups of muscles Static strength endurance training Asanas developing balance Parts of the body support Coordinates of balance Asanas developing coordination of the body parts compared with each other Coordinated parts of the body Quantity of coordinated body parts Asana orientation in multi-dimensional space Asanas for relaxation and restoration: lying down, sitting, standing Correct Alignments practicing Shavasana Complete technique of Shavasana and Mritta Mudra Examples of simplified schemes of short relaxation for beginners Levels of complexity of strength, balance and coordination of body parts developing Asanas Asanas for the breath exercises - Pranayamas Asanas for the development of attention and consciousness control Asanas for the long meditation with stopping of the life processes Special equipment for the long holding Asanas Link of Asanas practice with Raja Yoga practice Modifications of Asana practice with Partner Examples of Passive-Active and Active-Active partner practices Standard specialised sequences of Universal Yoga The Universal Yoga rules of practice: eyes and tongue positions, breath sound, attention direction, Vairagya - detachment, Asana visualisation. Special equipment for Asana practice (all tips of Props) Acro-yoga techniques Choice of Asanas for individual practice Cultural differences between Eastern and Western countries Role of the teacher in Yoga for the success in personal practice

4 (part 3) Himalayan Vinyasa history of appearing Essence of Vinyasa method Reasons for Vinyasa s popularity in modern society Shiva Nata Dance of Shiva explanation of 2nd level techniques Energetic Vinyasas Vinyasas changing of support Preparatory Vinyasas Psycho-energetic Mandala - Principal Longitudinal, Transverse and Twisting Vinyasas Vinyasas - Links and Circular Vinyasas Specialised non-maximum and Maximum Vinyasas Interlevel Single-directional and Multi-directional Vinyasas Interlevel Circular and Twirling Vinyasas Levels of Vinyasas complexity Realization of existing Vinyasas and creation of new Vinyasas Naming of new Vinyasas in Sanskrit Use of Shiva Nata movements as Vinyasas linking Asanas Energetic balancing making influence at Marmas with Asanas Schemes of training sequences Multi-dimensional models of training sequences Digital balancing of training sequences Mandala Yoga method Sama Vritti and Visama Vritti Vyanayamas Universal Yoga sub-styles Examples of training sequences, based on physical body structure, psycho-energetic structure, elemental qualities of Chakras, Kundalini movement, law of perception and consciousness reactions Creation of training sequences based on interrelations between groups of muscles. Minimum time maximum effectiveness Exercise groups for training sequences alternation Ancient aims of Yoga and modern methods of their achievements. Provocation of needed changes through control on self-acting body reactions. Use of knowledge about structure of human beings for creating individual training programmes, harmoniously supporting and compensating social activities. Elements qualities in practice Mental control and the art of energetic influence on the students through tints of speech. Methods of training sequences creation - individual orders of mini-sequences examples FACULTY Andrey Lappa Andrey Lappa is one of the most influential yoga masters of the post-soviet countries. All his life he has lived and travelled in eastern countries: India, Nepal, Tibet, China and Mongolia. During his travels, he developed his skills with world-famous teachers such as Sri B.K.S. Iyengar and Sri Pattabhi Jois, as well as learning from some lesser-known but unusually vigorous teachers in the East. Now Andrey is a follower of the Karma Kagyu lineage of Buddhism and a disciple of the venerable Choje Lama Phuntsok. After devoting a lifetime of exploration to the most esoteric and challenging practices of yoga in Hindu ashrams and Buddhist monasteries, Andrey developed the powerful and effective Universal Yoga. It is a systematic approach to spiritual evolution based on the key principles of classical yoga, creativity in practice and personal spiritual freedom. Andrey is the keeper of Shiva Nata(Dance of Shiva), a system of consciousness control and liberation. He is also the author of the book "Yoga: Tradition of Unification," 48 yoga DVDs in English and Russian, nine computer yoga-training programmes, six yoga posters and Shiva Data posters. please link (english) (chinese) Laura Lamo "freedom,creativity,awareness". Born in Taiwan but found her spiritual hometown in Himalaya. Her Yoga experience starts when she was an elementary-school girl. The hunger of spirit urge her travel around the world since she was a teenager and study everything about philosophy, life science, psychology and human behavior widely. After finishing the first 200-hours TT in Taiwan, she studied Ashtanga Vinyasa Yoga with Stephen Thomas and participated Anusara training. Mysore practice strengthening her body and mind. In 2008, Laura met her Yoga Teacher- Andrey Lappa in Taiwan, she decided to dedicate Universal Yoga and spread the methods out. After that, she became one of special children Yoga teacher (RCYT) under Sonia Sumar s guide. Then visited Santa Ratna Shakya- the later generations of Shakyamuni. For benefit all sentient beings, she involved the other Yoga field (RPYT) for pregnant women and some unknown Chakra cleansing skills. Laura Lamo is a Universal Yoga lineage keeper and messenger. She is the first one who finished all Shiva Nata levels(8 level) in Asia as well. She started to teach Universal Yoga teacher training in Since 2010, she practices in Himalaya every year. Now she traveling and spread Yoga around the world, includes China, Taiwan, Hong Kong, Japan, Singapore, Korea, Australia and Nepal. Universal Yoga practicum T Mandala authored by Laura Lamo and Andrey Lappa, is the first practical book with full description of Universal Yoga sequence. For more information about Universal Yoga, please link: TUITION & EXAM FEE The tuition of each part is the same, it includes accommodation, meals during the programs and pick-up from Kathmandu airport. After sending the register form to us you will receive a Payment notification. Please follow the instruction to pay the deposit. After that, you will receive a UYTT confirmation letter which means your are enrolled. Exam fee and the rest of the tuition will be charged in the first day of the program with cash. Room type A. shared room (2 single beds) 28 spots Exam fee(each part each time) starts from 23 Aug 2017 show your certificate USD1920 USD2220 USD1620

5 Room type B. doom (2 queen beds) 4 spots Exam fee starts from 23 Aug 2017 show your certificate (each part each time) USD1920 USD2220 USD1620 Room type C. shared room (2 single beds with kitchen) 12 spots Exam fee starts from 23 Aug 2017 show your certificate (each part each time) USD1950 USD2250 USD1650 Shiva Nata practice drop-in USD20/per class, without any special price, no reservation, please register and pay at the front desk. Mandala Asana Vinyasa drop-in USD60/per class, USD50 for, no reservation, please register and pay at the front desk. EXAM&CERTIFICATION Universal Yoga is a registered school with Yoga Alliance. Our teacher training programmes and teachers are internationally accredited, and qualified for Alliance Certification. Universal Yoga 300-RYT certification will be given to those who successfully attend the full programme and pass the written exam. This is an internationally recognized certification, qualifying graduates for professional yoga teaching of Universal Yoga. Certification of participation will also be given upon 100% attendance for those who do not opt to take the exam, but this does not qualify for teaching and is not recognized by Yoga Alliance. Trainees who cannot get 100% attendance, will not get any certification of participation, and they have no rights to attend the exam. Any refund or make-up works are not available in this case. NOTE! THE STUDENTS WHO WANT TO BE CERTIFIED SHOULD NOT PLAN TO LEAVE AT ANY TIME BEFORE THE EXAM WILL BE FINISHED. ANY REASONS TO POSTPONE THE EXAM DATE ARE NOT ALLOWED. REGISTRATION,REQUIREMENTS & CONDITIONS How to register: Fill the register form via webpage and send to us, you will receive a UYTT Payment notification. Follow the instruction to pay the deposit. Receive a UYTT confirmation letter within two weeks. Exam fee and the rest of the tuition will be charged in the first day of the program with cash. To enjoy the special price for UYTT Graduates, you will be asked to provide your personal details and year of graduation for verification when register. Please Link here Interested students must: Have a deep desire to learn and personally explore the deeper dimensions of yoga Have a minimum of 12 months of regular yoga practice Be free of major injuries going into the programme Have a coachable attitude Recommended reference: Yoga: tradition of unification by Andrey Lappa (English) out of stock Universal Yoga practicum: T-Shape Mandala by Laura Lamo & Andrey Lappa (Chinese) Please Link here Note: This programme for each part, requires a minimum of 15 students. Prepare two Yoga mats by yourselves. For, please bring your certificate during the programs. All trainees must arrive Leksheyling monastery in Kathmandu, Nepal before the programs start by yourselves. For free airport pick-up, please contact" Sonam Sherpa: sonamnep@gmail.com", and note "UYTT pick-up". No refunds for cancellation starting 23 August Valid refunds are subject to a 10% processing fee that will be deducted from your refund. Photos and video may be taken from time to time, solely for marketing purposes. For enquiries, please info@heartsview.com

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