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2 WHAT IS MANTRA AND CHANTING? The word mantra means tool for the mind. From the Shiva Sutras: man= to reflect, to be aware, tra= that which saves: mental awareness by which one feels one s identity with the highest reality enshrined in a mantra, and thus saves oneself from a sense of separateness and difference characteristic of the world. Sally Kempton says that mantra are articulated sounds that approximate the unsounded sound, the vibration of the infinite that throbs in the silence of pure consciousness.high, subtle vibrations are said to be embedded in the syllables of mantra; they are said to be sounds heard by sages long ago (Rishis). By nature, mantra draws the mind inward (spins the drishti inward) towards source. The Shiva Sutras mention how the mantras are like shells, and the real energy is embedded inside; this energy is activated through practice, and by empowerment by a teacher from a lineage. HOW MANTRA WORKS According to Girish, mantra uses repetition to raise the opposite. It is skillful means in our practice to change our experience. Mantra stakes down the monkey mind, and it becomes a refuge. Yoga Sutra II.33 vitarka badhane pratipaksha bhavanam Upon being harassed by negative thoughts, one should cultivate counteracting thoughts. 1. Mantra can be the object of focus 2. It s energy comes from and connects us to a grace-stream (lineage) or energy of a deity [mantra is most powerful form of deity energy]. 3. On its deepest level, it is pure radiance, pure stillness, pure love. This is the rahasya, the secret, within the mantra (Shiva Sutras). Mantra is a form of the supreme reality. 4. They catch the mind wandering away- this is a powerful part of the practice: the moment we choose to come back. It is that choice that makes the practice. 5. Overtime, the mantra pulls your energy and attention in like a magnet leading to what the yoga sutras call dharana (concentration) 6. At any point, the mantra and the shakti embedded in it can plug you into meditation 7. What makes a big difference in the practice is the Bhavana you bring to it. The bhavana, the feeling, helps you penetrate the mantra, it connects you to the heart, and drops you into the heart. Pull in the Bhavana, be curious about your experience with it. Ask questions of it to find that divine spark. 8. The mantra energy will manifest uniquely for you

3 THE EFFECTS OF MANTRA 1. It changes your mental chatter, the samskaras of mental thought (it re-tracks your mind). 2. It brings your awareness to the mental chatter, the citta vrittis that is, when it does arise, it become more unusual and noticeable 3. The practice creates space, and widens the space between thoughts, which is where we get a chance to connect to source energy. 4. During a chanting practice we get to experience a full range of emotion, and notice that there is no ground, that emotion is not attached to anything, and that perhaps emotions, then, may not be a reliable a touch-point as we previously thought. 5. It starts to repeat itself within you, and you ll find it rising up on its own, into your consciousness. [like Ram embedded in every cell of Hanuman] MOST COMMON MANTRA OM There are three parts to OM: a-u-m, up the chakras, feels the vibration move upwards A= Brahma, U= Vishnu, M= Shiva The great Pranava, what my teacher calls the Cosmic roar of yes. The 4th sound of OM is the un-struck sound, the internal (& eternal) reverberation

4 WEEKLY MANTRAS AND CHANTS OM SHAM SHANAYA NAMAHA Meaning: I salute to Saturn Benefits: Promotes calm and forgiveness. Earth energy. Root chakra. Gives peace when faced with difficulties. Relieves stress and anxiety. This mantra will slow down your mind, giving it stability and rest. Promotes sleep. Antidote to insomnia. OM HRAM HREEM HRAUM SAH SURYAY NAMAHA Meaning : I salute the Great Sun God for his Divine grace. Benefit: The Surya Beej mantra has the magnificent power to create a life of abundance & fame with prosperity & austerity and also has the healing powers to remove diseases and negative impacts of any nature. OM SOM SOMAYA NAMAHA Meaning: I salute to the Moon Om, Let me meditate on God who has lotus in his flag, Oh, God of golden color, give me higher intellect, And let moon God illuminate my mind and my understanding. Benefits: helps the practitioner balance the nervous system, regulate tension and chronic stress, which is the norm for many people in today s hyper-stimulated lifestyle. OM HANUMATE NAMAH Meaning: I salute Hanuman. Hanuman is the monkey-god, son of the wind, embodiment of devotion, ardent devotee of Ram and Sita. Benefits: increased physical strength, stamina and power.

5 OM NAMO BHAGAVATE VASUDEVAYA Meaning: I salute to Vishnu and Kirshna Namo: salute / salutations Bhagavate: God or someone who is considered God Vasudevaya: name of Krishna (God(life/light) who lives of all beings) Benefits: Krishna proclaims "Everybody should recite "Om Namo Bhagavate Vasudevaya" mantra daily whenever possible so that I will stand by them. Krishna respond to the call of the heart immediately and invariably. This mantra is to be used to attain freedom from the Karmic Wheel that keeps us bound to cycle after cycle of incarnations. It is a Karmic eraser. This can also free you from the karma that is to be imposed upon you in your current life. Understand, that just because you use this mantra once, does not mean all you karma is erased. This is an ongoing process. This mantra is to be used every day. It is worth the effort, even if it reduces only a small portion of our current karma. OM GURUVE NAMAH Meaning: I salute Jupiter and Lakshmi Benefits: Lord Guru (Jupiter) is the significates wealth, fame, children, higher education, Banks, Insurance companies, religion. The person, who wants to enhance these aspects in his life, should opt for Mantra chanting of Lord Guru (Jupiter). Since Lord Guru (Jupiter) is also indicative of obesity, diabetes, diseases relating to liver, gall bladder, pancreas. This mantra can encourage recovery or warding off these physical problems. OM SHUM SHUKRAYA NAMAHA Meaning: I salute Venus / Shukra Benefits: Chanting this mantra with sincere devotion helps alleviate laziness, being active and developing the creative potentials, stability in the financial condition, perfect health, and longevity.

6 OM SHRI MAHA LASHMIYEI NAMAHA Meaning: I salute Goddess Lakshmi. She represents the feminine power, fortune, prosperity, wealth, luxury, power, generosity and embodiment of beauty. Om represents a matrix of all sounds and is spoken at the beginning and the end of Sanskrit mantras. This sound encompasses all words in human language. Shrim represents the bija (seed) to attract abundance. Maha translates as mother. Lakshmiyei is another name for Goddess Laxmi. Swaha translates as in honor of or so be it. Benefits: The intense vibratory magical energy produced by repetitive chanting (aloud or mentally) of the mantra produces an energy field which attracts prosperity, abundance, and fortune. In addition to assisting with wealth and love, the mantra is also used for blessing the space within the home.

7 SUPPLEMENTARY CHANTS: GURU BRAHMA Guru Brahma Guru Vishnu Guru Devo Maheshvara, Guru Sakshat Param Brahma Tasmai Shri Gurave Namaha To that teacher which is creation, the creator To that teacher which is this life, the sustainer To that teacher which is challenge and transformation, to Shiva To that teacher which is each of us, sits beside us and the absolute To that teacher which is beyond the beyond I bow down and offer my efforts to all teachers, the teacher within and without. SAHANA VAVATU om saha nāvavatu saha nau bhunaktu saha vīryaṃ karavāvahai tejasvinā vadhīta mastu mā vidviṣāvahai oṃ śāntiḥ śāntiḥ śāntiḥ (shanti) Let us together (-saha) be protected (-na vavatu) and let us together be nourished (bhunaktu) by the Divine s blessings. May we work together with great energy and strength (-viryam) for the benefit of humanity (karavaavahai) May our study be luminous (tejasvi) filled with joy and endowed with the force of Purpose (vadhita mastu). Let us never (-maa) be poisoned (-vishaa) with the seeds of hatred for anyone. Om. Let there be Peace in me. Let there be Peace in my environment. Let there be Peace in the forces that act on me. GAYATRI MANTRA Om Bhur Bhuva Svah Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Pracodayat Earth, Atmosphere, Heavens I meditate on your divine light, offer your blessings so that my intellect may be enlightened, so that I may rise higher and higher to the highest consciousness, May That Guide My Thoughts and Prayers.

8 LOKAH CHANT Lokāh samastāh sukhino bhavantu May all beings be happy and free OM MANI PADME HUM I am the jewel in the heart of the lotus

9 GANESHA CHANTS GANESHA JAPA MANTRA Om Gam Ganapataye Namaha GANESH GAYATRI OM Ekadantaya Vidmahe Vakratundaya dhamahi Tanno Danti Prachodayata OM. We devote our thoughts to the single-tusked One. May we meditate on (the One with) a curved trunk (also read: removes obstacles, negative energy) May that Tusked One guide us on the right path. VAKRATUNDA MAHAKAYA VAKRATUNDA MAHAKAYA SURYA KOTI SAMA PRABHA NIRVIGHNAM KURU ME DEVA SARVA KARYESHU SARVADA Salutations to Ganesha, whose curved trunk and massive body shines like a million suns and showers his blessings on everyone. Oh Ganesha, kindly remove all obstacles, always and forever from all my activities and endeavors OM, HARI OM, OM, HARI OM SHARANAM GANESHA GANESHA SHARANAM, SHARANAM GANESHA

10 HANUMAN CHANTS HANUMAN JAPA MANTRA OM SHRI HANUMATE NAMAHA SITA RAM SITA RAM, JAI JAI RAM SITA RAM, JAI JAI RAM RAMA BOLO RAMA BOLO, RAMA BOLO, BOLO BOLO RAM RAMA BOLO, RAMA BOLO, BOLO BOLO RAM SITA BOLO, SITA BOLO, BOLO BOLO RAM SITA BOLO, SITA BOLO, BOLO BOLO RAM HANUMAN BOLO, HANUMAN BOLO, BOLO BOLO RAM HANUMAN BOLO, HANUMAN BOLO, BOLO BOLO RAM BABA HANUMAN JAYA SIYA RAM JAI JAI HANUMAN HARE RAM RAM RAM, SITA RAM RAM RAM SHIVA CHANTS SHIVA JAPA MANTRA Om Namaha Shivaya Om Namaha Shivaya Shivaya Om Namaha Shivaya Shivaya Om Namaha Om Namaha Shivaya OM HRIM Om Hrīm Namah Shivāya Tasmai Shri Gurave Namaha I merge my awareness in my essence nature. / I bow to the indwelling Divine. To that sacred Teacher, reverence. Shivo ham Sacchārānanda-parapūrnam Shivo ham Shivo ham Nityānanda-svarūpam Shivo ham Shivo ham Ānando ham Ānando ham Ānando ham Ānando ham

11 Sāmbā Sadā Shiva Sāmbā Sadā Shiva, Sāmbā Sadā Shiva Sāmbā Sadā Shiva, Jai Jai Om Jai Mātā, Jai Mātā Jai Shrī Mātā, Jai Jai Mā Mahamrityunjaya Mantra ("Great Death-conquering Mantra ) oṁ tryambakaṁ yajāmahe sugandhiṁ puṣṭi-vardhanam urvārukam-iva bandhanān mṛtyormukṣīya māmṛtāt We worship the three-eyed one (Lord Shiva) who is fragrant (in a state of supreme bliss), and who sustains all living beings. May he liberate us from (the eternal cycle of birth and) death. May he lead us to immortality, just as the cucumber is released from its bondage (the vine to which it is attached).

12 GODDESS CHANTS: DURGA JAYA JAGATAMBE SITA RADHE JAYA JAGATAMBE, SITA RADHE JAYA JAGATAMBE MA DURGA NAMO NAMAHA, JAI MA, NAMO NAMAHA DURGA JAPA MANTRA OM DUM DURGAYEI NAMAHA OM MATA OM KALI OM MATA OM KALI DURGA DEVI NAMO NAMAHA HEY MA DURGA, HEY MA DURGAYA X 2 KALI DURGAYEI NAMAH SHIVAYA X 2 GODDESS CHANTS: LAKSHMI LAKSHMI JAPA MANTRA Om Shrim Maha Lakshmyai Namaha OM NAMO LAKSHMI OM NAMO LAKSHMI, OM NAMO LAKSHMI OM NAMO LAKSHMI, PREMA DEVI MATAJI SHRI MA, JAI MA, JAYA JAYA MA SHRI MA, JAI MA, JAYA JAYA MA JAI JAGATAMBE MA DURGA, JAI JAGATAMBE MA DURGA JAI JAGATAMBE MA DURGA, JAI JAGATAMBE MA DURGA VISHNU/ KRISHNA OM NAMO BAGAVATE OM NAMO BAGAVATE VASUDEVAYA HARI OM NAMO BAGAVATE VASUDEVAYA RAM RAM SITA RAM, RAM RAM SITA RAM SITA RAM SITA RAM, RAM RAM SITA RAM JAI SHRI KRISHNA JAI SHRI KRISHNA, GOPI KRISHNA JAYA RADHA MADHAVA SHAM HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE HARE RAMA HARE RAMA RAMA RAMA HARE HARE

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