OPJS UNIVERSITY,CHURU(RAJ.)

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1 OPJS UNIVERSITY,CHURU(RAJ.) SYLLABUS for B.A. (Yoga) * * School of Para Medical Science Opjs University,Churu(Rajasthan) ~*~ 1

2 SCHEME OF EXAMINATIONS First Year S.No Paper Code Name of Papers M.M.(T. & S.) 1. BAYT-101 Yoga and Health BAYT-102 Human Anatomy Physiology and Yoga BAYT-103 Patanjal Yoga BAYT-104 Indian Philosophy BAYP-105 Yoga Practical-I Second Year S.No Paper Code Name of Papers M.M.(T. & S.) 1. BAYT-201 Principles of Health Yoga BAYT-202 Principles Of Yoga Therapy BAYT-203 Eminent Indian Yogies BAYT-204 Eminent Indian Yoga Institutions BAYP-205 Yoga Practical-II Third Year S.No Paper Code Name of Papers M.M.(T. & S.) 1. BAYT-301 Principles of Yoga in Bhagwad Gita BAYT-302 Yoga and Psychotherapy BAYT-303 Samkhya Yoga BAYT-304 Principles of Naturopathy BAYP-305 Yoga Practical-III

3 Detail of Syllabus First Year BAYT-101- YOGA AND HEALTH Unit-I Unit-II Definition and importance of human health. Factors affecting health. Difference between yogic and non yogic system of exercises. Characteristics and importance Yogic System of exercise. Misconceptions about yoga and their solutions. Meaning and importance of Yoga. Essentials of yoga practices Prayer, Yogic Diet, Ideal place, discipline, dress, bathing, time and sequence for yogic practices. Introduction to Yogic Practices Asanas, Pranayamas, Mudras & Bandhas, Shuddhi Kriyas, Relaxation and Meditation 1. Joshi, K.S. : Yoga in Daily Life (Pub:Orient Paper Back, New Delhi,1985) 2. Mahesh Yogi: Transcental Meditation (Pub: New American Library, New York,1963) 3. Rama Swami, Ballantine,R & Ajay Swami: Yoga and Psychotherapy (Pub:Honesdale, Pennsylvania: Himalyan International Institute of Yoga Science and Philosophy, USA, 1976) 4. Jaydev, Yogendra & Vaz,J.C.: Yoga Today, Madras: Mecmilan Co., Ajay Swami : Psychotherapy of East and West: A Unifying paradgm, (Pub:Honesdale, Pennsylvania: Himalyan International Institute of Yoga Science and Philosophy, USA, 1976) Unit-I BAYT-102- HUMAN ANATOMY PHYSIOLOGY AND YOGA Human Body- Meaning and its Importance in Yoga, Structure of Cell & Tissue, 3

4 Unit-II Digestive System and effect of Yogic Practices Circulatory System & effect of Yogic Practices Respiratory system and effect of Yogic Practices Nervous system & effect of Yogic Practices 1. Gore M.M.: Anatomy and Physiology of yogic practices. Pub:kanchana Prakashana, Lonavla, Shirley Telles: A Glimpse of human body. Pub: V.K.Yogas, Bangalore, Swami Kuvalyananda & Dr.Venekar S.L.: Yogic Therapy. Pub:Ministry of Health, Govt. of India, New Delhi, Swami Satyananda Saraswati::Yogic Management of common diseases. Pub:Bihar School of Yoga, Munger 5. Udupa K.N.:Stress and its management by yoga. Pub: Motilal Banarsidass, New Delhi. 6. Sharir Rachana Evam Kriya Vijnan: Dr. Rakesh Dixit (2004) Pramod Printers, Mathura U P. 7. Applied Yoga: Dr. Kalidas Joshi (2001) M. P. Hindi Granth Academy Bhopal MP BAYT-103- PATANJAL YOGA UNIT I Introduction of Patanjal Yoga Sutra and classification in four padas/chapters. Meaning and definition of Yoga. Meaning of Chitta and its various states, Chitta Vikshepa and Chitta Prasadan, Concept of Ishwar Chitta vrittis and the methods for their elimination-abhyasa and Vairagya Kriya Yoga, Panch Kleshas, Ashtanga yoga 4

5 1. Rama Swami, Ballantine,R & Ajay Swami: Yoga and Psychotherapy (Pub:Honesdale, Pennsylvania: Himalyan International Institute of Yoga Science and Philosophy, USA, 1976) 2. Patanjali Yoga Sutra P V Karambelkar, Kaivalyadhama, Lonavla(1989) 3. Mukti Ke Char Sopan Swami Satyanand Saraswati, Yog Publication Trust Munger Bihar India. (2004) 4. Patanjal Yoga Pradeep Swami Omanand Tirth, Geeta Press Gorakhpur,U P. (2000) 5. Yog Parichaya Dr. Peetambar Jha, Kaivalyadham Publication, Lonavla Pune. (2002) Unit I BAYT-104-INDIAN PHILOSOPHY Philosophy-meaning, aim and objectives. Main Classification and characteristics of Indian Philosophy. Concept & nature of soul, Shristi (World) and bondage/ liberation in Charvaka system of Philosophy. Concept & nature of soul, Shristi (World) and bondage/ liberation in Jain system of Philosophy. Concept & nature of soul, Shristi (World) and bondage/ liberation in Bodha system of Philosophy. Unit II Concept and nature of Purusharth in ancient Indian system of Philosophy. Concept & nature of soul, Shristi (World) and bondage/ liberation in Vedanta system of Philosophy. Concept & nature of soul, Shristi (World) and bondage/ liberation in Samkhya system of Philosophy. Concept & nature of soul, Shristi (World) and bondage/ liberation in Yoga system of Philosophy 1. Karela Werner : Yoga and Indian Philosophy (Motilal Banarsidass, Delhi, 1979) 2. Radhakrishnan, S. : Indian Philosophy (Vol. I & II) (George Allen and Unwin, London, 1971) 3. Swami Prabhavananda : Spiritual Heritage of India (English) (Sri Ramkrishna Math, Madras, 2004) 5

6 4. Sharma, Chandradhar : A Critical Survey of Indian Philosophy (Motilal Banarsidass, Delhi, 2000) 5. Raja, Kunhan C. : Some Fundamental Problems in Indian Philosophy (Motilal Banarsidass, Delhi, 1974) 6. Dasgupta, S.N. : Hindu Mysticism (Motilal Banarsidass, Delhi 1927) 7. Swami Harshananda : The Six Systems of Hindu Philosophy (Ramakrishna Matt, Bangalore, 2000) BAYP-105- YOGA PRACTICAL-I Unit I Yogasanas Pranayamas Unit II Mudras/Bandhas Shuddhi Kriyas Unit III Suryanamaskar Yogic Prayers and Meditation 1. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla) 2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989) 3. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990) 4. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982 Second Year BAYT-201- PRINCIPLES OF HEALTH YOGA Unit-I 6

7 Definition, objectives and organs of Hatha Yoga. Yamas and Niyams in Hatha Yoga Do s and Don ts in Hatha Yoga. Yogic Diet Description of Asana of Hatha Pradipika & Ghrend Samhita Unit-II Definition, meaning, objectives and classification of Pranayama. Description of Pranayamas of Hatha Pradipika & Ghrend Samhita Definition, meaning, objective and classification of Mudra & Bandha. Description of Mudras, Bandhas of Hatha Pradipika & Ghrend Samhita Definition, meaning, objectives and classification of Shuddhi Kiryas. Description of Shuddhi Kiryas of Hatha Pradipika & Ghrend Samhita 1. Swami Digambarji: Hatha Pradipika (With English Trans) Pub: Kaivalyadhama, Lonavla, Swami Satyananda Saraswati: Hatha Yoga Pradipika. Pub: Bihar School of Yoga Munger, Swami Digambarji and Gharote, M.L.: Gheranda Samhita (English Translation) Kaivalyadhama, Lonavla, Ma-Yoga Shakti: Science of Yoga (Commentary on Gheranda Samhita)Pub: Joice Publishing House,Bombay 5. Gheranda Samhita: Swami Niranjananad Saraswati, (2004) Yog Publication Trust Munger Bihar India. BAYT-202- PRINCIPLES OF YOGA THERAPY UNIT I Therapy- meaning and classification. Alternative Therapy Systems. Yoga Therapy- meaning and definition. Constituents of Yoga Therapy. Basic rules for healthy living. Meaning and definition of Disease Symptoms, Causes and Yoga Therapy of - Digestive system related Disorders Circulatory system related Disorders 7

8 1. K. S. Joshi :Speaking Of Yoga & Nature- Cure Therapy, Sterling Publishers Private Limited, K. S. Joshi :Yoga For Health And Happiness, Indian Yoga Socity Sagar (M. P.), Nitin korpal & Ganesh Shankar: R. D. Panday Satyam Publishing House New Delhi, Ganesh Shankar :Classical And Modern Approaches To Yoga, Pratibha Prakashan, 2002 BAYT-203- EMINENT INDIAN YOGIES UNIT I Life sketch and contribution of eminent yogis of India Adi Shankracharya, Maharishi Patanjali, Yogi Gorakshanath, Life sketch and contribution of eminent yogis of India Sri Aurobindo, Swami Shivananda, Swami Kuvalyananda 1. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989) 2. Iyengar, B.K.S.: Yoga Deepika (Pub.: V.K.Yogas, Bangalore) 3. Yogeshwar: Text Book of Yoga (Pub:Yoga Centre Madras-1984) 4. Dhirendra Brahmachari: Yogasana Vijnana (Pub: Dhirendra Yoga Publications, New Delhi. 5. Swami Satyananda Saraswati: Surya Namaskar (Pub: Bihar School of Yoga, Munger) BAYT-204- EMINENT INDIAN YOGA INSTITUTIONS 8

9 UNIT I Eminent Yoga Institutions in India and their contribution in development of Yoga- UGC New Delhi, Kaivalyadhama Yoga Institute, Lonavala, Morarji Desai National Institute for Yoga New Delhi Eminent Yoga Institutions in India and their contribution in development of Yoga- Divine Life Society, Rishikesh, Bihar School of Yoga Vivekananda Yoga Institute (VYASA) Bangalore 2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989) 3. Iyengar, B.K.S.: Yoga Deepika (Pub.: V.K.Yogas, Bangalore) 4. Yogeshwar: Text Book of Yoga (Pub:Yoga Centre Madras-1984) 5. Dhirendra Brahmachari: Yogasana Vijnana (Pub: Dhirendra Yoga Publications, New Delhi. 6. Swami Satyananda Saraswati: Surya Namaskar (Pub: Bihar School of Yoga, Munger) BAYP-205- YOGA PRACTICAL-II Unit I Yogasanas Pranayamas Unit II Mudras/Bandhas Shuddhi Kriyas Unit III Suryanamaskar Yogic Prayers and Meditation 9

10 1. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla) 2. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989) 3. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990) 4. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982 Third Year BAYT-301- PRINCIPLES OF YOGA IN BHAGWAD GITA UNIT I- Historical Background of Bhagwad Gita Special Features and objectives of Bhagwad Gita, Principles of Karma Yoga Principles of Gyan Yoga Principles of Bhakti Yoga 1. Swami Tapasyananda : The Holy Gita-the Science of Life, Pub: RK Mission, Chennai. 2. Radhakrishnan, S. : The Bhagavadgita (Routledge & Kegan Paul, London, 1960) 3. Swami Adidevananda : Sri Ramanuja Gita Bhasya 4. Swami Harshananda : The Six Systems of Hindu Philosophy (Ramakrishna Matt, Bangalore, 2000) 5. Bhagwadgeeta (As it is)- A.C.Bhaktivedanta Swami Prabhupada (1983) Bhakti Vedant Book Trust, Mumbai 6. Yoganka Kalyana Annual Special issue, Geeta Press Gorakhpur UP. UNIT I BAYT-302- YOGA AND PSYCHOTHERAPY 10

11 Psychotherapy- meaning and definitions, Factors determining Psychotherapy. Classification of mental diseases. Personality and its related disorders. Symptoms, Causes and Yoga Treatment of the following disorders- Mental Conflict, Headache, Sodalities, Insomnia, Stress and Tension, Psychosomatic disorders. 1. Swami Kuvalyananda & Dr.Venekar S.L.: Yogic Therapy. Pub:Ministry of Health, Govt. of India, New Delhi, Swami Satyananda Saraswati::Yogic Management of common diseases. Pub:Bihar School of Yoga, Munger 3. Udupa K.N.:Stress and its management by yoga. Pub: Motilal Banarsidass, New Delhi. 4. Yoga Psychology Dr. Shanti Prakash Atreya 5. Applied Yoga Swami Jyotirmyanand Saraswati, International Yoga Society lal bagh Loni Gaziabad U P. 6. Chetan, Achetan & Atichetan: Pt. Shri Ram Sharma Acharya (1995) Akhand Jyoti Sansthan, Mathura UP. 7. Yoga as Depth Psychology & Para-Psychology, Kenghe C T (1975) Vol.1, Historical Background, Bharat Manisha, Vanarsi. Unit I BAYT-303- SAMKHYA YOGA Unit II General Introduction to Samkhyakarika. Definitions of Samkhya and their relevance & Scope., 3-fold afflictions, Means to overcome afflictions, 25 entities according to Samkhya and their classification. Means of knowledge; Principle of Satkarya vada, Principle of Triguna; 11

12 1. Swami Tapasyananda : The Holy Gita-the Science of Life, Pub: RK Mission, Chennai. 2. Samkhyakarika 3. Radhakrishnan, S. : The Bhagavadgita (Routledge & Kegan Paul, London, 1960) 4. Swami Adidevananda : Sri Ramanuja Gita Bhasya 5. Swami Harshananda : The Six Systems of Hindu Philosophy (Ramakrishna Matt, Bangalore, 2000) 6. Bhagwadgeeta (As it is)- A.C.Bhaktivedanta Swami Prabhupada (1983) Bhakti Vedant Book Trust, Mumbai 7. Yoganka Kalyana Annual Special issue, Geeta Press Gorakhpur UP. BAYT-304- PRINCIPLES OF NATUROPATHY UNIT I Definition and Principles of Nature Cure.,Constituents of Mother Nature. Health problems of modern times. Role of Nature Cure in prevention of disorders Methods of Nature Cure- Diet Therapy, Bath Therapy. Massage Therapy. 1. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989) 2. Joshi K.S.: Speaking of Yoga and Naturopathy (Pub: Orient Paperback, New Delhi, 1990) 3. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982 Unit I BAYP-305- YOGA PRACTICAL-III 12

13 Yogasanas Pranayamas Unit II Mudras/Bandhas Shuddhi Kriyas Unit III Suryanamaskar Yogic Prayers and Meditation 4. Tiwari, O.P.: Asana why and how (Pub: Kaivalyadhama, Lonavla) 5. Swami Satyananda: Asana, Pranayama, Mudra, Bandha (Pub: Bihar School of Yoga, Munger,1989) 6. Joshi K.S.: Yogic Pranayama (Pub: Orient Paperback, New Delhi, 1990) 7. Gharote, M.L.: Guidelines for Yogic Practices, Medha Publication, Lonavla,1982 * School of Para Medical Science Opjs University,Churu(Rajasthan) ~*~ 13