RAPID FAT LOSS TRAINING PROGRAMME FOR WOMEN
|
|
- Esmond Butler
- 6 years ago
- Views:
Transcription
1 RPID FT LO TRINING PROGRMME FOR WOMEN Follow this 5-day training programme for the next weeks. You can do these exercises at home or at your gym, depending on your circumstances. Refer to the Training Tips of each stage to adapt the training slightly. If you can t do the weight and cardio training in one session, you can split it into two sessions - preferably cardio in the morning and weight training in the evening. ircuit: omplete each exercise directly after the previous with no rest in between until all exercises have been completed. This is one set. Rest - minutes between each set. SuperSet: ompleting exercises directly after each other with no rest in between. fter both exercises have been completed that counts as one set of the SuperSet. Tri Set: ompleting 3 exercises directly after one another with no rest in between. fter all 3 exercises have been completed, that counts as one set of the Tri Set. High Intensity Interval Training is a style of cardiovascular training whereby repeated bouts of short duration, high intensity exercise is combined with periods of low intensity intervals used as active recovery. STRIVE FOR PROGRE, NOT PERFETION.
2 TRINING PROGRMME FOR WOMEN MONDY OX JUMP / 30s JUMP ROPE PRISONER SQUT TUK JUMP/ 30S JUMP ROPE SE: 3 REPS: 0 REST: 0 SE: 3 REPS: 5 REST: 0 SE: 3 REPS: 0 REST: 0 URPEES SE: 3 REPS: 0 REST: 0 WLKING LUNGE SE: 3 REPS: 0 PER LEG REST: 0 SPLIT JUMP / 30s JUMP ROPE SE: 3 REPS: 5 PER LEG REST: 0 RDIO: 5 MIN 4 MIN WRM UP, MIN OOL DOWN MIN INTERVLS SINGLE LEG HIP RISES SE: 3 REPS: 0 PER LEG REST: 0s SWI LL RUNHES SE: 5 REPS: 5 REST: 30s-60s
3 TRINING PROGRMME FOR WOMEN TUESDY LT PULL DOWN WIDE GRIP SE: 3 REPS: 0 REST: 0 TRIEP PUSHDOWN SE: 3 REPS: 0- REST: 60s-0s SETED ROW SE: 3 REPS: 0- REST: TRIEP KIKK SE: 3 REPS: 0- PER RM REST: 60s-0s RELL ENTOVER ROW SE: 3 REPS: 8- REST: 0 ENH DIPS SE: 3 REPS: FILURE REST: 60s-0s 4 4 RDIO: 5 MIN 4 MIN WRM UP, MIN OOL DOWN MIN INTERVLS SETED LF RISE SE: 3 REPS: 0- REST: 0 (ODY WEIGHT) STNDING LF RISE SE: 3 REPS: 5 REST: 60s-90s
4 TRINING PROGRMME FOR WOMEN WEDNESDY DUMELL ENH PRE SE: 3 REPS: 8- REST: 0 DUMELL IEP URL SE: 3 REPS: 0- REST: 60s-0s 3 DUMELL INLINE PRE SE: 3 REPS: 0- REST: 0 3 DUMELL HMMER URLS SE: 3 REPS: 8- REST: 60s-0s WIDE PUSH UPS SE: 3 REPS: FILURE REST: 0 ONENTRTION URLS SE: 3 REPS: 6-8 REST: 60s-0s RDIO: 5 MIN 4 MIN WRM UP, MIN OOL DOWN MIN INTERVLS EXUSES DON T URN LORIES! LEG RISES SE: 5 REPS: 5 REST: 30s-60s
5 TRINING PROGRMME FOR WOMEN THURSDY RNOLD PRE SE: 3 REPS: 8-0 REST: 0 PLNK SE: 3 REPS: 60s REST: 60s-0s LTERL RISES SE: 3 REPS: 0- REST: 0 REVERSE FLYES SE: 3 REPS: 0- REST: 60s-0s FRONT RISES SE: 3 REPS: 0- REST: 0 DUMELL SHOULDER PRE SE: 3 REPS: 6-8 REST: 0 RDIO: 5 MIN 4 MIN WRM UP, MIN OOL DOWN MIN INTERVLS IF IT DOESN T HLLENGE YOU, IT DOESN T HNGE YOU. RELL UPRIGHT ROW SE: 3 REPS: 0- REST: 0s
6 TRINING PROGRMME FOR WOMEN FRIDY WLKING LUNGE SE: 3 REPS: 8- REST: 0 RELL SQUT SE: 3 REPS: 6-0 REST: 60s-0s STIFF LEG DEDLIFT SE: 3 REPS: 0- REST: 60s-0s DEDLIFT SE: 3 REPS: 8- REST: 60s-0s LEG EXTENSION SE: 3 REPS: 0 PER LEG REST: 0 LEG URL SE: 3 REPS: 0-5 REST: 60s-0s RDIO: 5 MIN 4 MIN WRM UP, MIN OOL DOWN MIN INTERVLS YOU RE ONE WORKOUT WY FROM GOOD MOOD. RUIN TWIST SE: 5 REPS: 5 REST: 30s-60s
7 LEN MUSLE GIN TRINING PROGRMME FOR MEN Follow this 5-day training programme for the next weeks. You can do these exercises at home or at your gym, depending on your circumstances. Refer to the Training Tips of each stage to adapt the training slightly. If you can t do the weight and cardio training in one session, you can split it into two sessions - preferably cardio in the morning and weight training in the evening. SuperSet: ompleting exercises directly after each other with no rest in between. fter both exercises have been completed that counts as one set of the SuperSet. Tri Set: ompleting 3 exercises directly after one another with no rest in between. fter all 3 exercises have been completed, that counts as one set of the Tri Set. High Intensity Interval Training is a style of cardiovascular training whereby repeated bouts of short duration, high intensity exercise is combined with periods of low intensity intervals used as active recovery. GRET HIEVEMENT LWYS REQUIRES GRET SRIFIE.
8 TRINING PROGRMME FOR MEN MONDY RELL ENH PRE SE: 3 REPS: 6-0 REST: 60s-90s SETED HEST PRE SE: 3 REPS: 8- REST: 0 PUSH UPS SE: 3 REPS: FILURE REST: 60s-90s SETED DUMELL URL SE: 3 REPS: 8- REST: 0 STNDING EZ R URL SE: 3 REPS: 8- REST: 0 INLINE DUMELL URLS SE: 3 REPS: 8- REST: 60s-90s RDIO: 5 MIN 4 MIN WRM UP, MIN OOL DOWN MIN INTERVLS LE RO OVERS SE: 3 REPS: 8- REST: 60s-90s SWI LL RUNHES SE: 5 REPS: 5 REST: 30s-60s
9 TRINING PROGRMME FOR MEN TUESDY RELL SQUT SE: 3 REPS: 6-0 REST: 60s-90s DUMELL LUNGES SE: 3 REPS: 8- REST: 0 OX JUMPS/TUK JUMPS SE: 3 REPS: 0 REST: 60s-90s LEG EXTENSIONS SE: 3 REPS: 8- REST: 0 LEG URL SE: 3 REPS: 8- REST: 60s-90s RELL DEDLIFT SE: 3 REPS: 6-0 REST: 60s-90s 3 3 RDIO: 5 MIN 4 MIN WRM UP, MIN OOL DOWN MIN INTERVLS SETED LF RISE SE: 3 REPS: 8- REST: 0 (ODY WEIGHT) STNDING LF RISE SE: 3 REPS: 5 REST: 60s-90s
10 REFLEX + RENDER FOIL + 85 TRINING PROGRMME FOR MEN WEDNESDY RDIO: MIN STEDY PE ESY PED RDIO (RUN, YLE, ROW) JQUES FGN FITNE MODEL REST ND REOVERY TRINING RE IMPORTNT SPE IN THE MUSLE DEVELOPMENT PROE.
11 TRINING PROGRMME FOR MEN THURSDY DUMELL SHOULDER PRE SE: 3 REPS: 6-0 REST: 60s-90s DUMELL LTERL RISE SE: 3 REPS: 8- REST: 0 RELL UPRIGHT ROW SE: 3 REPS: 8- REST: 60s-90s TRIEP PUSH DOWN SE: 3 REPS: 8- REST: 0 SETED TRIEP EXTENSION SE: 3 REPS: 8- REST: 0 DIPS SE: 3 REPS: FILURE REST: 60s-90s RDIO: 5 MIN 4 MIN WRM UP, MIN OOL DOWN MIN INTERVLS I N ND I WILL. LEG RISES SE: 5 REPS: 5 REST: 30s-60s
12 TRINING PROGRMME FOR MEN FRIDY LT PULL DOWN K SE: 3 REPS: 6-0 REST: 60s-90s LOSE GRIP PULL DOWN 3 REPS: 8- REST: 0 SE: OVERHND PULL UPS SE: 3 REPS: FILURE REST: 60s-90s SETED ROW SE: 3 REPS: 8- REST: 0 ENT OVER RELL ROW SE: 3 REPS: 8- REST: 60s-90s RUIN TWIST SE: 5 REPS: 5 PER SIDE REST: 30s-60s RDIO: 5 MIN 4 MIN WRM UP, MIN OOL DOWN MIN INTERVLS WHEN YOU FEEL LIKE QUITTING, THINK OUT WHY YOU STRTED.
How to select the best gyms Miami?
How to select the best gyms Miami? It is fact that exercise is a good habit in order to keep the body fit and active but this is not as easy as it sounds. Most of the people welcome the New Year with the
More informationynymv Parashat HaShavuah Understanding the Parsha Leviticus 1:1-11:45 Vayikra (Leviticus) 1:1-11:45 Sh mini (Eighth)
Understnding the Prsh Levitius 1:1-11:45 Prsht HShvuh ynymv Vyikr (Levitius) 1:1-11:45 Sh mini (Eighth) We will Lern how to 1) interret the min theme (subjet) of Prsh (weekly reding from the Torh), 2)
More informationNo School Labor Day Religion 8:25-9:05 (Use Sadlier We Believe texts.)
Week 2: September 5-9, 2016 REMARKS MONDAY 5 TUESDAY 6 OPENNG 8:20-8:25 *Pry Morning Offering, tke ttendnce, collect homework nd copy HW in copybooks. No School Lbor Dy Religion 8:25-9:05 (Use Sdlier We
More informationBenefits of joining gyms Miami
Benefits of joining gyms Miami Finding time for workout and exercise is not always easy that results in health degradation. This is the reason why most of the people look for options like closest gym to
More informationI Want My Bikini Body -
My years beyond age 40 are 'hot and healthy'!! Hi Val! I just wanted to chime in and say how much I love your "I Want My Bikini Body" workouts! I was just turning 40 and I've lost 16 pounds and about 12-14
More informationChrist, Christ, to. King day
LNTN GOSPL CCLMTON RFRN: 1st time: Cnr, ll repet; reft: ll Cm 7 Fine lt. Ref.: VRSS: Cnr YR sh Wednesdy 1st Sundy 2nd Sundy 3rd Sundy 4th Sundy 5th Sundy (sh Wed.) Pre Pre nd f Th give who who me be Lord
More informationYansheng Taiji jin 1st Form
These notes are intended only as a reminder for participants who attended Mark Atkinson's recent seminar in Hertfordshire (February 2007). Anyone interested in learning this or any other DYYSG form is
More informationMeditation Scripts for Adapting Mindfulness for Conservative Christians Fernando Garzon, Psy.D. Regular (Secular) Breath Meditation Make yourself
Meditation Scripts for Adapting Mindfulness for Conservative Christians Fernando Garzon, Psy.D. Regular (Secular) Breath Meditation Make yourself comfortable, sitting in an upright posture with your feet
More informationDos and Dont s- Balancing Asanas
Lesson Dos and Dont s- Balancing Asanas Aim In this lesson you will learn: Eye and breathing exercises. Exercises for strengthening leg, ankle and foot muscles. Moz: Shadow of a swan! Interesting. Tejas:
More information50 ENGELS T O MARX 186
146 50. Engels to Mrx. 23-24 November 1847 50 ENGELS T O MARX 186 IN BRUSSELS [Pris, 23-24 November 1847] Der Mrx, Not until this evening ws it decided tht I should be coming. Sturdy evening," then, in
More informationStand Still for a Minute or an Hour
The Way of Martial Arts MONTHLY INTERACTIVE LESSONS TO HELP IMPROVE YOUR DAILY LIFE B Y M A S T E R E R I C S B A R G E Lesson 29 Stand Still for a Minute or an Hour Lesson Five was entitled, Don t Just
More informationWeek 1 - Mindful Living Yoga
Week 1 - Mindful Living Yoga Welcome Namaste Thank you all for choosing to attend this course. I trust that each of you have your own story to tell on how and why you chose to enrol in this term. I look
More informationBe careful! I glanced down from where I was clinging to the wall. Sophie s worried face peered up at me. I m fine, I shouted. It s easy!
1 Be careful! I glanced down from where I was clinging to the wall. Sophie s worried face peered up at me. I m fine, I shouted. It s easy! I swung my leg across to the next grip. You re not supposed to
More informationMANUAL CAMINADORA PROFORM 520 FILE
17 October, 2018 MANUAL CAMINADORA PROFORM 520 FILE Document Filetype: PDF 518.29 KB 0 MANUAL CAMINADORA PROFORM 520 FILE Gold's Gym treadmills comprise part of the company's economy line. PFTL10042 -
More informationFIRST (SCOTS) SERMONS TIME, TOUCH AND PRAYER
FIRST (SCOTS) SERMONS TIME, TOUCH AND PRAYER Scripture Lessons: Psalm 103; Mark 10:13-16 This sermon was preached by Dr. L. Holton Siegling, Jr. on Sunday, June 17, 2018 at First (Scots) Presbyterian Church
More informationThe Armor of God (33.4)
Kindergarten WEEK 1 (June 2-3rd) The Armor of God (33.4) Bible Passage: Ephesians 6:10-19 Main Point: God helps us love Him Key Passage : If anyone is in Christ, he is a new creation. The old has passed
More informationDevotion Guide for Coaches
Devotion Guide for Coaches OVERVIEW We have an opponent who is out to win. We can t see him, but we know he is real by the frustration and harm he brings. Fortunately, God is always on our side. He gives
More informationWhen trying to decide on some individual changes that I believed I could make
Conrad1 Kevin Conrad Change Management Assignment James Carlopio 25 July, 2010 Individual Changes When trying to decide on some individual changes that I believed I could make throughout the semester,
More informationVrksasana. adho mukha. Down Facing Tree Pose
adho mukha Vrksasana Down Facing Tree Pose ffull Arm Balance translates literally from Sanskrit as Down Facing Tree Pose, (Adho means down, Mukha face and Vrksa tree). The tangible benefits are the energy
More informationThis Is Us - Week 3 1
This Is Us - Week 3 1 Persistent Prayer - Luke 11:1-13 We are continuing our series called This Is Us, which is all about who we are as a church family and the values that define us. This week we are talking
More informationWe sang, There s a river flowin in my soul, and it telling me, that I m somebody. There s a river flowin in my soul. (singing)
Life on a Mobius Strip Reverend Jill Cowie Unitarian Universalist Society of Martha s Vineyard September 25, 2011 Reading by Victoria Safford Not long before he died, William Sloan Coffin, the great preacher
More informationThe winter was tough on Lori Thomas*, a 36-
Profound Presence Phoenix Rising Yoga Therapy offers people the opportunity to explore and heal their minds and bodies as one. By Donna Raskin The winter was tough on Lori Thomas*, a 36- year-old San Francisco
More informationGod doesn t give up on his people. God won t give up on me. Resource: The Story for Little Ones, Chapter 16: The Beginning of the End
Weekly Bible Verse: When it is time to save you, I will help you. I will keep you safe. Isaiah 49:8 Bible Point: Coloring Page: God doesn t give up on his people. God won t give up on me. Isaiah writes
More informationRenew & Rebirth. 40 Day Sadhana. Sadhana is a daily spiritual practice. See more at end of booklet for explanations.
Renew & Rebirth 40 Day Sadhana Sadhana is a daily spiritual practice. See more at end of booklet for explanations. Recommended to be up by 5/5.30am so you can get the maximum benefits. If you miss a day,
More informationBlack Yogi In Jozi. Company and Instructor Profile
Black Yogi In Jozi Company and Instructor Profile My Name is Shri Michelle Banda, founder of Black Yogi In Jozi a brand that came along after a trip I took to India and deciding that I wanted to study
More informationDEBORAH KING S LIFEFORCE ENERGY HEALING CERTIFICATION COURSE LEVEL 1 EARTH
DEBORAH KING S LIFEFORCE ENERGY HEALING CERTIFICATION COURSE LEVEL 1 EARTH LEVEL 1.12 HANDS-ON HEALING LEVEL 1.12 READ/REVIEW HANDS-ON HEALING He said that there is no art without practice, and no practice
More informationPeter and the Lame Man Lesson Aim: To praise God for healing us.
Teacher s Guide: Ages 2-3 Prophets & Promises Part 1: Acts through Revelation Unit 1, Lesson 3 Peter and the Lame Man Lesson Aim: To praise God for healing us. THE WORSHIP Who God Is: The Spirit Who Gives
More informationThe Life of Jesus: Extreme Trust Jesus is Born
The Life of Jesus: Extreme Trust Jesus is Born Lesson 1 LESSON OVERVIEW Key Point: Trust God Repeat this phrase throughout the lesson. Bible Story: Matthew 1:18-2:13, Luke 2:1-7 Challenge Verse: Psalm
More informationIn-depth Yoga Course
In-depth Yoga Course In-depth Yoga Course I have felt enriched by the experience. I have always been interested in the philosophy behind yoga and I thought this was a good way to do it delve deeper with
More informationYou are welcome to use the following article either as a webpage, blog post, as an or any other formats.
Dear affiliate You are welcome to use the following article either as a webpage, blog post, as an email or any other formats. You may adapt either the layout and/or the wording as you feel appropriate.
More informationAugust 29-30, Samson. Judges 13-16; Proverbs 3:5-6. God uses unlikely people.
rd 3 5 August 29-30, 2015 Samson Judges 13-16; Proverbs 3:5-6 God uses unlikely people. Connect Time (20 minutes): Five minutes after the service begins, split kids into groups and begin their activity.
More informationThessalonica. Lesson at a Glance
Lesson at a Glance Lesson Objectives The children will describe Paul and Silas as men who shared about Jesus from the Bible. The children will share reasons why they think people need to know about Jesus.
More informationNeighbors, Episode 5.1
Neighbors, Episode 5.1 The Manifestor Attention: This transcript of our program was assembled by hand may contain some errors. The best way to enjoy this story is by listening to the podcast, which can
More informationSukhasana - Easy Seated Pose minutes
YogaSequence-2016-02-04 Notebook: yoga and religion Cr e ate d: 12/10/2015 5:02 PM Up d ate d: 2/4/2016 8:09 AM Lo c at io n: Tags: URL: Wake County, North Carolina, United States sequence, yoga file:///
More informationPaul and Silas in Prison Part 2 Lesson Aim: To learn to praise the Lord everywhere, every day in good times and bad times.
Teacher s Guide: Adaptation for Children with Disabilities Prophets & Promises Part 1: Acts through Revelation Unit 3, Lesson 14 Paul and Silas in Prison Part 2 Lesson Aim: To learn to praise the Lord
More informationPeter and Tabitha (Dorcas) Lesson Aim: To know we can help others.
Teacher s Guide: Ages 2-3 Prophets & Promises Part 1: Acts through Revelation Unit 2, Lesson 8 Peter and Tabitha (Dorcas) Lesson Aim: To know we can help others. THE WORSHIP Who God Is: The Spirit Who
More informationHANDBOOK G E T T I N G S TA R T E D W I T H I N T E G R A L L I F E P R A C T I C E 1-MINUTE MODULES CORE MODULES PRACTICE DESIGN TIPS
BOOKLET TWO VERSION 1.0 HANDBOOK G E T T I N G S TA R T E D W I T H I N T E G R A L L I F E P R A C T I C E SHADOW SPIRIT MIND BODY PRACTICE DESIGN TIPS CORE MODULES GOLD STAR PRACTICES LONG & SHORT FORMATS
More informationOur Limitations. Recognizing. Notes: Step 1. Recognizing Our Limitations. 12 Twelve Steps In Christ
Notes: Step 1 Recognizing Our Limitations 12 Twelve Steps In Christ Step 1 Step 1 When I cannot stop my sins, I... For Further Thought: Step 1 We recognize our inability to overcome sin by our own efforts
More informationSUNDAY MORNINGS January 28, 2018, Week 4 Grade: 3-4
Pennies from Heaven Bible: Pennies from Heaven (The Widow s Offering) Mark 12:41-44 Bottom Line: Practice living for God. Memory Verse: For physical training is of some value, but godliness has value for
More informationJesus Makes Friends. Lesson at a Glance
Lesson at a Glance Lesson Objectives The children will identify ndrew and Simon as two brothers who followed Jesus. The children will identify ways to be friends to others. The children will make a list
More informationNovember 9th - 15th, This Sunday November 13th. Upcoming Events. westviewlife.org. Speaker: Matt Wilson. Topic: Entering The Promised Land
Westview Bible Church @westviewchurch westviewlife.org November 9th - 15th, 2016 This Sundy November 13th Speker: Mtt Wilson Topic: Entering The Promised Lnd Worship Leder: Chris McCooeye Upcoming Events
More informationThe Fruit of the Spirit
GOSPEL STORY CURRICULUM (NT) PRESCHOOL LESSON 52 The Fruit of the Spirit GALATIANS 5:22 26 BIBLE TRUTH THE FRUIT OF THE SPIRIT MARKS THE LIVES OF CHRISTIANS l e s s o n snapshot 1. OPENING ACTIVITY AND
More informationThe Thing in the Forest
The Thing in the Forest A Reading A Z Level U Leveled Book Word Count: 1,226 LEVELED BOOK U The Thing in the Forest Connections Writing Rewrite the story from the creature s point of view. Include what
More informationWEDNESDAY. Agenda: August 26th, 2009 ( ) Required Materials: Pen/Pencil. Paper
WDDAY August 26th, 2009 (8.26.2009) Required Materials: Pen/Pencil Paper Agenda: 1. eating Chart Reminder & Attendance (2-3 min) 2. Reminder: Due Dates for Materials (1 min) 3. Introduction to White/Black
More informationYoga for the Chakras. w/ Elise Fabricant
Yoga for the Chakras w/ Elise Fabricant Yoga for the 1st Chakra Root Chakra 25 min Ground, Calm, and Center. Feeling distracted, flighty, with your head in the air? Get grounded with this stable, steady,
More informationTHE L.I.F.E. PLAN THE CROSS BLOCK 4. THEME 8 - HIS DEATH LESSON 4 (140 of 216)
THE L.I.F.E. PLAN THE CROSS BLOCK 4 THEME 8 - HIS DEATH LESSON 4 (140 of 216) BLOCK 4 THEME 8: HIS DEATH LESSON 4 (140 OF 216): THE CROSS LESSON AIM: Present the crucifixion of the Lord Jesus Christ. SCRIPTURE:
More informationSpiritual Disciplines for the Field By Nairy A. Ohanian
Spiritual Disciplines for the Field By Nairy A. Ohanian A healthy spiritual life is vital for all disciples of Christ. We know that vibrancy does not simply happen by walking day in day out as a Christian
More informationINTRODUCTION. What is Music
INTRODUCTION What is Music Music is so naturally united within us that we cannot be free from it even if we so desire. Music is present within us, around us. It is a gift of Goddess Saraswati to the living
More informationJuly Monthly Curriculum Library Update for Secondary Schools
July 2016 Monthly Curriculum Library Update for Secondary Schools Contents Physics Religion Physics House Can I Bend Spoons with My Mind? 3 How Do I Hear My Stereo? 4 Why Does Toast Land Buttered Side
More informationREDUCE TENSION AND FIND FORGIVENESS
7 ART OF ATTENTION REDUCE TENSION & FIND FORGIVENESS REDUCE TENSION AND FIND FORGIVENESS WAVE ONE SUN SALUTATIONS AND STANDING POSES SOFTEN BREATHE INTO SIDES OF jump/ switch UPPER BODY = WHERE WE MAKE
More informationSequence for Kurmasana
Courtesy of: Intermediate Junior II Level Practice March 2018 Sequence created and modeled by Waraporn (Pom) Cayeiro, Intermediate Junior II, Miami, FL Approximate Time: 90 minutes Props required: 1 mat,
More informationChrist Lutheran Church 300 East Monroe Street Austin, Texas Telephone:
Christ Lurn Church 300 Est Monroe Street Austin, Texs 78704-2427 Telephone: 512.442.5844 emil: office@christustin.org ADDRESS SERVICE REQUESTED 2 By Wy DECEMBER 2014 ISSUE 01 Pstor John 02 Around Church
More informationHe Shared His Lunch. Lesson Plan
Lesson at a Glance Lesson Objectives The children will state that Jesus fed five thousand people with five loaves and two fish. The children will learn positive things about sharing. The children will
More informationLESSON OVERVIEW/SCHEDULE
TEACHER BIBLE STUDY Samson was the last of the major judges of Israel. He was born to parents who dedicated him to the Lord as a Nazirite after an Angel of the LORD announced that Samson would be born
More informationDos and Dont s- Balancing Asanas
Lesson Dos and Dont s- Balancing Asanas Aim In this lesson you will learn: Eye and breathing exercises. Exercises for strengthening leg, ankle and foot muscles. Moz: Shadow of a swan! Interesting. Tejas:
More informationSUNDAY MORNINGS January 28, 2018, Week 4 Grade: Kinder
Pennies from Heaven Bible: Pennies from Heaven (The Widow s Offering) Mark 12:41-44 Bottom Line: Practice living for God. Memory Verse: For physical training is of some value, but godliness has value for
More informationPeter and the Lame Man Lesson Aim: To praise God for healing us.
Teacher s Guide: Ages 4-5 Prophets & Promises Part 1: Acts through Revelation Unit 1, Lesson 3 THE WORSHIP Who God Is: The Spirit Who Gives Us Power Peter and the Lame Man Lesson Aim: To praise God for
More informationIce Breaker: Start as You Mean to Go On? (5 mins)
Theme: Josiah: A Clean Sweep Title: New Term, Fresh Start Target Group: Mainly Church Background Age: 14+ Aims: Equipment: Print-outs: Using the example of Josiah of the Old Testament: to look at lessons
More informationSCIENCE ASSESSMENT P4-G5 Colour key: Working Scientifically Animals, Including Humans Plants Materials Weather/Seasons/Earth and Space Living Things
SCIENCE ASSESSMENT P4-G5 Colour key: Working Scientifically Animals, Including Humans Plants Materials Weather/Seasons/Earth and Space Living Things And Their Habitats Rocks Light Magnets and Forces Sound
More informationSCENEry / props: SCrIpT: SCENE 1: ENTrANCE procession NArrATor: NArrATor:
crod in simpler outfits (such as turtle-necks and skirt/pants in the fall-color scheme.) In contrast, e have clothed Jesus in hite. Also, bare feet for all characters has orked ell for freedom of movement
More informationSkip La Cour s Daily Training Journal 2000 Table of Contents
Skip La Cour s Daily Training Journal 2000 Table of Contents PART I Week One August 20 through August 26, 2000 Setting Weekly Goals (Sunday 8-20).................................. 5 Setting Training Goals
More informationTwilight Novel Study Guide Things Fall Apart Chapters 20-25
Twilight Novel Study Guide Things Fall Apart Chapters 20-25 Things Fall Apart. The darkest thing about Africa is our ignorance of it. Part One chapters 1-13, Part Two chapters 14-19, Part Three chapters
More informationJohn the Baptist. Lesson at a Glance
Lesson at a Glance Lesson Objectives The children will state that John the Baptist helped people believe in. The children will thank God for being humble and loving them. The children will state ways that
More informationFEED MY SHEEP. Written by. Scott Ennis. Based on, his short story by the same name
FEED MY SHEEP Written by Scott Ennis Based on, his short story by the same name 214 S Narwhal Loop SW Ocean Shores, WA 98569 703-994-9037 scottennis@sonnettics.com EXT. SHEEP FARM - EARLY 1900S - DAY,
More informationSource: Kundalini Yoga: Unlock Your Inner Potential Through Life Changing Exercise pg 169
Source: Kundalini Yoga: Unlock Your Inner Potential Through Life Changing Exercise pg 169 The world is more chaotic now than ever before. We are keeping schedules that are so busy that we rarely have time
More informationFive Practices of Fruitful Congregations: INTENTIONAL FAITH DEVELOPMENT. Acts 2: Excellent churches grow faithful disciples.
Five Practices of Fruitful Congregations: INTENTIONAL FAITH DEVELOPMENT Acts 2:42-47 Excellent churches grow faithful disciples. A sermon preached by Rev. Dr. William O. (Bud) Reeves First United Methodist
More informationTo the Church in Phil/delphi/... Intro:
To the Church in Phil/delphi/... Intro: H/ve you ever been running l/te for the the/tre? Did you le/ve home too l/te? Were you held up on the highw/y? Were you not /ble to find / C/r P/rk? H/ving trouble
More informationIn my late teens I started windsurfing. Eventually competing in World Cup Windsurfing events.
A Broken Heart is not the End... Just the Beginning of a New Adventure The Heidi Dohse Story [ A Presentation at the 60th MH National Convention - Dallas, TX ] It is such an honor to be here and to have
More informationJesus and the Children Lesson Aim: To know children are important to Jesus and He wants them to come to Him.
Teacher s Guide: Ages 2-3 God of Wonders Part 1: Miracles of Jesus Unit 3, Lesson 11 Jesus and the Children Lesson Aim: To know children are important to Jesus and He wants them to come to Him. THE WORSHIP
More informationTHE SEDER PLATE. Chorus B E F. Music and lyrics by Julie A. Silver B E F. great! Now's the time for Pass - o - ver, it's B E F. don't be late.
TH SDR PLAT Chor Mic lyrics by Julie A. Sil Now's time for Pss - o -, 's gret! Now's time to tell sto - ry, don't be lte. Wh Am Dm friends fm - ily cn lern y-one will hve turn to 1. To Verse 1 tlk - bout
More informationWORD STUDY MEDITATE DAY AND יהגה יוממ ולילה NIGHT
WORD STUDY MEDITATE DAY AND יהגה יוממ ולילה NIGHT Psalms 1:2: But his delight [is] in the law of the LORD; and in his law doth he meditate day and night. Last evening I spent some time talking with a friend
More informationPeter Visits Cornelius Lesson Aim: To know God loves everyone the same.
Teacher s Guide: Ages 2-3 Prophets & Promises Part 1: Acts through Revelation Unit 2, Lesson 9 Peter Visits Cornelius Lesson Aim: To know God loves everyone the same. THE WORSHIP Who God Is: The Spirit
More informationArm Wrestling with My Father by Brad Manning
Arm Wrestling with My Father by Brad Manning In this essay written for his freshman composition course, Manning explores his physical contact with his father over the years, perceiving gradual changes
More informationReligiously Devoted. Patriotically Proud. COLOR CORPS DRILL MANUAL
Religiously Devoted. Patriotically Proud. COLOR CORPS DRILL MANUAL Knights of Columbus FOURTH DEGREE COLOR CORPS DRILL MANUAL APPROVED BY VOTE OF THE BOARD OF DIRECTORS FEBRUARY 2, 2018 Copyright 2018
More informationGenesis 37:1-36; 39:1 41:57 God used Joseph s suffering for good. LARGE BIBLE STUDY SMALL GROUP ACTIVITIES MINUTES MINUTES PAGE 190
UNIT 3 Session 3 Use Week of: Joseph Sent to Egypt Genesis 37:1-36; 39:1 41:57 God used Joseph s suffering for good. KEY PASSAGE: Genesis 26:24 BIG PICTURE QUESTION: What can stop God s plan? Nothing can
More informationConnecting. with your. Spirit Guide
Connecting with your Spirit Guide By Ken Mason May 2006 Introduction: Welcome to the Spirit Guide course. I am pleased that you have taken the time to let me discuss with you one of my passions and I hope
More informationPaul and Silas in Prison Part 1 Lesson Aim: To praise God for His miracle.
Teacher s Guide: Adaptation for Children with Disabilities Prophets & Promises Part 1: Acts through Revelation Unit 3, Lesson 13 THE WORSHIP Who God is: The God Who Saves Us Paul and Silas in Prison Part
More informationLifelines Fall/Winter 2018
PO Box 155, 256 2nd Ave. SW, Clearbrook, MN 56634 218-776-2789 cwlc@gvtel.com www.clearwaterslife.org Lifelines Fall/Winter 2018 B u i l d i n g L i v e s, G ro w i n g R e l a t i o n s h i p s, Imparting
More informationFive Sundays. By Jamey Stegmaier
Five Sundays By Jamey Stegmaier www.jameystegmaier.com There was once a priest named Fr. Bernard. He was the parish priest at St. Gabriel s in Kansas City. The parish had a modest, well-meaning congregation
More informationRoles for Servers during the Reading and the Homily
Sit down and prepare to listen to the Readings. No slouching!! Water and Chalice (Summary of tasks during this part of the Mass): During the opening procession, the Water and Chalice server will carry
More informationSafari. Lesson 2 The Monkeys
In today s lesson the children will learn that Christians are to imitate Christ, just as Jesus did the things he saw the Father do, and only spoke what he heard the Father speak. This month s Life Point:
More informationLifelines Fall/Winter 2018
PO Box 155, 256 2nd Ave. SW, Clearbrook, MN 56634 218-776-2789 cwlc@gvtel.com www.clearwaterslife.org Lifelines Fall/Winter 2018 B u i l d i n g L i v e s, G ro w i n g R e l a t i o n s h i p s, Imparting
More informationGod Teaches Me in the Bible Jesus Did Things Others Cannot Do
meeting 2 God Teaches Me in the Bible Jesus Did Things Others Cannot Do Bible Story: Jesus Calmed a Storm (Mark 4:1-2,35-41) Bible Phrase: People knew Jesus was special. Matthew 2:11 BEFORE YOU BEGIN Levels
More informationCOMPETITVE EDGE A SPECIAL LESSON FOR TURKEY BOWL SUNDAY 2016
COMPETITVE EDGE A SPECIAL LESSON FOR TURKEY BOWL SUNDAY 2016 ICEBREAKER: Competition Challenge two students in your class to compete in a series of three challenges: push-ups, sit-ups, and burpees. Round
More informationKindergarten-2nd. September 19-20, Elijah. I Kings 16-17; Phil 4:13. God provides when we obey him.
Kindergarten-2nd September 19-20, 2015 Elijah I Kings 16-17; Phil 4:13 God provides when we obey him. Connect Time (15 minutes): Five minutes after the service begins, split kids into groups and begin
More informationMEDITATION INSTRUCTIONS
Page 1 of 14 MEDITATION INSTRUCTIONS (For Loving-kindness Meditation and Vipassana Meditation) By U Silananda [The instructions given here are for those who want to practice meditation for an hour or so.
More informationJesus Teaches Vs How to Love God D
LESSDN ii) Jesus Teches Vs How Love God D Luke 11:1-4; John 14:13, 14 T1kGod Bible Focus God desires our pryers s n expression of our love nd fiuith. Life Focus Kids will set side specil times tlk with
More informationANAHATA ACTIVATION Tune in by chanting
Kundalini Yoga Kriya for a Healthy Heart and Lungs Here is an awesome kundalini yoga kriya for a healthy heart and lungs, followed by three beautiful meditations to choose from. You can decide to practice
More informationIntroduction to Mindfulness & Meditation Session 1 Handout
Home Practice Introduction to Mindfulness & Meditation Session 1 Handout Create a place for sitting a room or corner of room. A place that is relatively quiet and where you won t be disturbed. You may
More informationEpistles of Peter. Questions to Discuss: Zion Assembly Church of God Writer: Byron Harris. Peter s First Epistle October 1, 2017
Peter s First Epistle October 1, 2017 Lesson Heavenly Hope Scriptures 1 Peter 1:1-5 Hope is the desire for a certain thing to happen. Most people hope for money, expensive cars, big houses, fame, and a
More informationJohn 5:2-9. Now that day was a sabbath.
FIRST (SCOTS) SERMONS SOME STEPS REQUIRE MORE EFFORT THAN OTHERS Scripture Lessons: Genesis 5:21-24; John 5:2-9 This sermon was preached by Dr. L. Holton Siegling, Jr. on Sunday, January 21, 2018 at First
More informationWonder Lesson. Bible Passage: Ezra 1 8 (Return to Jerusalem and Rebuilding of the Temple) God Is Faithful
Bible Passage: Ezra 1 8 (Return to Jerusalem and Rebuilding of the Temple) God Is Faithful REMEMBER VERSE This is what the LORD says your Redeemer, the Holy One of Israel: I am the LORD your God, who teaches
More informationFilling the Nets Lesson Aim: To remember miracles can help people decide to follow Jesus.
Teacher s Guide: Ages 4-5 God of Wonders Part 1: Miracles of Jesus Unit 1, Lesson 2 Filling the Nets Lesson Aim: To remember miracles can help people decide to follow Jesus. THE WORSHIP Who God is: Jesus
More informationSTUDY GUIDE. A companion. for personal exploration and small group discussion
A companion STUDY GUIDE for personal exploration and small group discussion The page number references in this study guide were updated in 2011 to correspond with pages in newer Zondervan edition of Golf
More information4. (20 min) LARGE GROUP: Gather for songs and videos with other kids. Then return to class to finish this guide.
Q1 LEADER S GUIDE 4th- PursueGODkids.org Lesson Overview In today s lesson, we re going to learn about the tower of Babel. A group of people thought they were pretty awesome so they decided to build their
More informationWho God is: The Spirit Who Gives Us Power. THE WORD Bible Story: Acts 1:4-11 What He has done: Jesus promised the Holy Spirit would come.
Teacher s Guide: Ages 2-3 Prophets & Promises Part 1: Acts through Revelation Unit 1, Lesson 1 The Promise of the Holy Spirit Lesson Aim: To know Jesus promised a special helper. THE WORSHIP Who God is:
More informationthree dog yoga teacher training asana alignment, action and possibility
three dog yoga teacher training asana alignment, action and possibility three dog yoga master sequence vinyasa integration series awakening series child s pose (supta baddha konasana, hips on block, supported
More informationAll the hard work in Autumn has payed off and. A host of golden daffodils
CHRIST CHURCH Christ Church, Copse Hill, West Wimbledon, SW20 0HG spring 2 0 1 7 Suggested dontion: 2.50 A very wrm welcome to our Spring issue As yer mrches on we re ll looking forwrd very much to Rev
More informationI m All In! THIS FALL AT HOSANNA! EMPLOYMENT/INTERNSHIP OPPS
THIS FALL AT HOSANNA! YOUTH = Register online: www.hosannalc.org = Lakeville Campus = Child care is available, pre-register online = Shakopee Campus I m All In! We ve just had a series where we focused
More informationPRODUCTION NOTES SESSION INFORMATION SCHEDULE AND PROPS UNIT 1. GOD S AMAZING WORLD/ PRESCHOOL. Session 3: GOD MADE PEOPLE
UNIT 1. GOD S AMAZING WORLD/ PRESCHOOL Session 3: GOD MADE PEOPLE WORSHIP SESSION INFORMATION BIBLE PASSAGE: Genesis 1:26-31; 2:7,15-24 LIFE POINT: God made people. CHRIST FOCUS: Jesus made a way for people
More information