SELF ASSESSMENTOFYOUR BODY NATURE IN AYURVEDIC WAY
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1 SELF ASSESSMENTOFYOUR BODY NATURE IN AYURVEDIC WAY PHYSICAL/EXTERNAL APPEARANCE S.No Particularsof 1. General Body Built 2. Skin complexion andtexture 3. Prominence of veins and tendons Prakriti Type A Prakriti Type B Prakriti Type C a.lean b.tall c.bony a.dusky & dark b.dry and rough c.cracked hand foot d.cold with dryness Prominent, Reticulated Medium a.fair b.soft,supple c.warm Less prominent Hefty,muscular a. Fair b.soft,smooth, tight glossy c.cold with out dryness Not at all visible,deep seated. 4. Joints Prominent Less prominent Wel l covered with muscles 5. Chest Thin and narrow Medium Wide, strong, well covered with muscle 6. Face a.small forehead b.dark Skin c.rough skin a. Medium forehead b. Copper Colored skin c. Plenty of Pimples a. Large forehead b. Bright c. Good looking face
2 PHYSICAL/EXTERNAL APPEARANCE 7. Eyes a. Round b. Dull & dusky, lusterless c. Remain half open during sleep a. Narrow Fissured eyes b. Eye lashes brown copper colored c. Eyes readily congested under effect of alcohol, anger and sun rays 8. Hair on body Scanty a.soft b.few c.brownish 9. Hair on scalp a. less b.dry c.rough d.brown e. Splitin hairs a.less b.soft c.golden d.tendency to early baldness e. Premature graying of hairs 10. Moles Nomoles Excess Few a.large b.white shining c.eye lashes black and thick a. Thick, long b.dark c. Plenty a. Plenty b.thick c.dark d.curly / long e.glossy
3 PHYSIOLOGICAL APPEARANCE S.No Particularsof Prakriti Type A Prakriti Type B Prakriti Type C 1. Body Slightly less than Slightly above the Normal temperature normal normal 2. Perspiration Seldom Profuse Moderate 3. Digestive Irregular Very Normal powerful 4. Ability to bear Irregular Poor Very good hunger 5. Thirst Irregular Frequently Seldom 6. Quantity of food 7. a. Kindof Food b.groupof taste Sometimes large, sometimes poor Warm foods a. Sweet b. Sour c. Salty Always large Cold foods a. Sweet b. Bitter c. Astringent Normal / Less Warm a. Dry foods b. Pungent c. Bitter d. Astringent Regular, 8. Bowel Irregular/ frequently Loose stools movements constipated well-formed stool 9. Walk Quick with swift Normal Slow & Movements steady gait 10. Body strength Weak Moderate Strong 11. Tolerance to heat 12. Tolerance to cold Maximum Minimum Moderate Minimum Maximum Moderate
4 PSYCHOLOGICALAPPEARANCE S.No Particularsof Prakriti Type A Prakriti Type - B Prakriti Type C 1. Temperament Nervous & Fearful Irritable & Impatient Easy going Patience 2. Attitude towards Problems / Difficulties a. Lot of worrying b. Instability a. Angry b. Easily provoked c. Highly irritable a. Peaceful b. Slow c. Steady 3. Performance of Quickly with a lot of Moderate Very slowly Activities initiative 4. Grasping Quick Medium Slow power 5. Memory Poor very short Medium Good Long 6. Sleep Less / Interrupted Moderate Excessive Deep sleep 7. Dream a. Flying b. jumping c. Climbing like other a. Violence b. Fire c. seeing of a. Water bodies b. Clouds c. Romantic activities burning objects 8. Courage and Minimum Maximum Moderate Boldness 9. Belief in God Less Moderate Profound 10. Talking habit & Voice a. Very fast b. Excessive talking c. Stammering, weak voice a. Moderate b. Sharp & hard voice c. Argues a. Slow, resonant b. Clear, soft voice c. Balanced spoken 11. Will power Least Medium Maximum 12. Tolerance Least Medium Maximum
5 Score of Vatika Type (in percentage) Score of PaittikaType(in percentage) Score of KaphajaType (in percentage) Type of BODY (Deha ) Prakrti (NATURE ) With Regards Dr.Mohammad Tasleem Arif Ayurvedic Physician (B.A.M.S) Reg No: - DBCP / A /8284 Place: - New Delhi Mob. (91) NAME:-.. AGE:-.... SEX:-.. ADDRESS:- CITY / STATE:-.... DATE: PHONE NO:-.. MOBILE:-
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