YOUR GUIDE TO CREATING POWERFUL POSITIVE AFFIRMATIONS
|
|
- Alexandrina Harrell
- 5 years ago
- Views:
Transcription
1 YOUR GUIDE TO CREATING POWERFUL POSITIVE AFFIRMATIONS BECAUSE HEALTHY RELATIONSHIPS START WITH A HEALTHY YOU
2 Healthy Relationships Start with a Healthy You. That is why it is so incredibly important to make sure that you are speaking to yourself in a healthy and positive manner. Many of us don't know how to speak to ourselves in a truly healthy and loving way. For that reason, we here at the Relationship Center of Silicon Valley have created this step-by-step guide including additional tips for you to use to start recognizing, creating, and affirming positive beliefs about yourself. We hope that you will enjoy this wonderful guide! Please visit us at for more information and other helpful tools. If we can be of any further assistance, please contact us at All content is
3 Creating Powerful Positive Affirmations We all have beliefs about ourselves. These beliefs can be positive or negative, but either way, the tape we have running through our heads affirms certain things about us. If we choose to focus on the negative aspects, we affirm negative beliefs about ourselves. Studies have shown that out of 10 thoughts a person has about themselves, 9 are negative beliefs and only 1 is positive. When we work with positive affirmations, we are working to replace old beliefs with new ones. Creating strong positive affirmations help us to rewrite the tapes we have going in our head and give us an opportunity to harmonize our thoughts and our actions with our goals. Take a moment to list a few the negative beliefs you have about yourself. This can include any negative qualities you think you have or criticisms others have given you that you believe to be true. As you write these thoughts, you might notice discomfort in an area of your body. If you do, then next to each thought write down where in your body you feel a reaction to this thought. Thought Reaction in Body Now, look back at your list above and notice if there are any themes that seem to arise. What are the themes or patterns you can see in the above listed thoughts? Now, look back at your list above and notice if there are any themes that seem to arise. What are the themes or patterns you can see in the above listed thoughts?
4 Write down a positive affirmation that is opposite of the self-judgment identified above. Be sure that your affirmation is centered on you, in the present, and only contains positive words. If you are feeling a lack of strong positive words, feel free to use your phone to look up synonyms for the words so that they feel good to you. Write the positive affirming thought from your heart. Reread your positive affirmation to yourself. Ask yourself: Is it focused on you? YES NO Is it focused in the present? YES NO Does it contain only positive words? YES NO Take a pause here to reflect momentarily on what this was like for you. I now invite you to say your positive affirmation out loud three times. As you do this, place your hand on the part of your body that was feeling discomfort when you initially wrote down your negative beliefs about yourself. Breathe in to that part of your body as you place your hand there and just notice any difference that you might feel. You might also notice that there is no difference at all, and that is okay. Take a moment to write down any shift you may have noticed. _ Initially you may not feel that there is truth in your positive affirmation. That is okay. Sometimes we have to start by acting as if. As you say your positive affirmations to yourself 3 to 5 times a day (or write them down 3 to 5 times a day), you will start to believe them more. This shift will happen slowly and gradually, but it will happen. Take some time to document what the shift feels like for you. Notice where in your body you start to feel it, in what words and actions does it show up. You might discover that after a while you start to get other thoughts that randomly pop into your head about yourself. These are messages that come from the unconscious mind as your mind and your body are making the shift into believing the positive messages about yourself. Do not fight the thoughts that pop up, go with them. It is a sign that your affirmation is being fulfilled! :)
5 Other helpful tips for your positive self-affirmations: -Don t get caught up in focusing on the How will this happen. Focus only on the What do I want/need. The How will fall into place once you get clear on the What. -A part of making affirmations work is also acting on them. When we are working to rewrite our beliefs about ourselves, we must act in a way that is congruent with our positive affirmation. If we don t act in a way that is congruent with our positive affirmation, our subconscious mind gets confused and does not believe that you truly want or believe in your positive affirmation, which then goes to affirm the negative beliefs. -Speak out loud and/or write your positive affirmations daily. It is okay to modify your current positive affirmations or create new ones at any time. -If this activity is too difficult, start simply by writing your positive qualities about yourself daily in a journal, calendar, or other log. Over time, this can have the same benefit too. If even this is too difficult, think of what your friends, mentors and other support persons say about you. -Often times, sitting in prayer and meditation can help us start to believe these affirmations much faster, as long as we allow ourselves to feel it in our bodies as well as our minds. -Don t get discouraged if it takes a while. Your negative self-thoughts didn t appear overnight, nor will they change overnight. If you are interested in learning more about how the services at the Relationship Center of Silicon Valley can help you, contact us at ph or visit our website at We hope you have enjoyed this helpful guide!
UNBLOCK YOUR ABUNDANCE YOUR PRIVATE ACTION GUIDE WITH CHRISTIE MARIE SHELDON
UNBLOCK YOUR ABUNDANCE YOUR PRIVATE ACTION GUIDE WITH CHRISTIE MARIE SHELDON 1 WELCOME TO YOUR PRIVATE ACTION GUIDE 5 Tips to Get the Most Out of This Masterclass 1. Print this guide before the Masterclass
More informationPROGRAM INSTRUCTIONS
PROGRAM INSTRUCTIONS Detailed Instructions For Zenmind Affirmations 1. Getting started - Please read these instructions carefully. They contain information on how to make the most out of this program.
More informationSOUL SEX: Affirmations for Self-Empowerment
SOUL SEX: Affirmations for Self-Empowerment Excerpt from Soul Sex: The Alchemy of Gender and Sexuality by Drake Bear Stephen BA, CHT www.soulsexalchemy.com WWW.DRAKEINNERPRIZES.COM Page 1 of 6 HOW TO CREATE
More informationMindy Newman Developing a Daily Meditation Practice Week 4: Dedication March 22, 2018
Mindy Newman Developing a Daily Meditation Practice Week 4: Dedication March 22, 2018 Hi, my name is Mindy Newman. Welcome to Week four of Tricycle's Mediation Month. The theme for this month has been
More informationTHE UPPER ROOM. Manual for Leading Devotional Writing Workshops
THE UPPER ROOM Manual for Leading Devotional Writing Workshops Manual for Leading Devotional Writing Workshops. 2015 The Upper Room Magazine, P.O. Box 340004, Nashville, TN 37203-0004. devotional.upperroom.org
More informationThe Magical. Workbook of Woo. By: Stephanie Bellinger SpiritualBossBabe.com
The Magical Workbook of Woo By: Stephanie Bellinger SpiritualBossBabe.com The Magical Workbook of Woo Hello beautiful! Thank you so much for being here, and exploring the magical, spiritual side of life,
More informationAlso by Chris Zanetti: Superhuman Training A Guide to Unleashing Your Supernatural Powers Mystical Words of Power A Collection of Original & Powerful
Also by Chris Zanetti: Superhuman Training A Guide to Unleashing Your Supernatural Powers Mystical Words of Power A Collection of Original & Powerful Poetry Volume 1 Angels A Collection of Original Angel
More informationThree Ways to Achieve Enduring Happiness Become secure in your innate, inner joy through meditation, devotion and service to others
Three Ways to Achieve Enduring Happiness Category : October/November/December 2003 Published by Anonymous on Oct. 02, 2003 Publisher Desk Three Ways to Achieve Enduring Happiness Become secure in your
More informationContents A Note from the Author Before You Begin Step 1: Wisdom s Value Step 2: A Journey to Meet King Solomon Step 3: Solomon s Purpose
Contents A Note from the Author 9 Before You Begin 11 Step 1: Wisdom s Value 13 Key Ideas about Commitment Goals of the Study Lesson: Wisdom s Value Three Important Considerations Life Application Questions
More informationRoad Signs from the Universe
Road Signs for the Journey Road Signs from the Universe by Sharon Walls for Road Signs for self help and personal development June 30, 2004 ROAD SIGNS FROM THE UNIVERSE or Principles of the way the Universe
More informationThank you for visiting my site, and thank you for downloading your guide to unleashing your power within. I hope you enjoy!
Hey there, Thank you for visiting my site, and thank you for downloading your guide to unleashing your power within. I hope you enjoy! I look forward to staying connected. Ultimate Blessings, Aisha Aisha
More information6 STEPS TO CLEARING YOUR LIMITATIONS
6 STEPS TO CLEARING YOUR LIMITATIONS Dorian Light CHOICE Choice is one of the most valuable and important tools we have in this human experience. When you say I Choose to do something it invokes the positive
More informationAs You Go About Your Life, don't give 100 percent of your attention to the external world and to your mind. Keep some within.
Eckhart Tolle: from Practicing the Power of Now As You Go About Your Life, don't give 100 percent of your attention to the external world and to your mind. Keep some within. FREEING YOURSELF FROM YOUR
More informationTerms we use. (in alphabetical order) ( an excerpt from the Accelerate Guidebook)
Terms we use (in alphabetical order) ( an excerpt from the Accelerate Guidebook) Accelerate Access Ministry Something that accelerates begins slowly, but then begins to go faster and faster. When we take
More informationKindergarten & 1st Grade (Norfolk Campus) Week 1, August 6 Keep Calm and Respect God Bible Story: Bottom Line: Memory Verse: Life App:
Kindergarten & 1 st Grade (Norfolk Campus) Week 1, August 6 Keep Calm and Respect God Bible Story: Keep Calm and Respect God (Faith of the Roman Commander) Matthew 8:5-13 Bottom Line: Show respect to God
More informationFrom the desk of Diana Dorell: The Story behind these Mantras
From the desk of Diana Dorell: The Story behind these Mantras www.dianadorell.com Hello Beautiful CEO Manifestor! Manifesting a healthy relationship, whether that is with another person, money or yourself,
More informationMeditation Scripts for Adapting Mindfulness for Conservative Christians Fernando Garzon, Psy.D. Regular (Secular) Breath Meditation Make yourself
Meditation Scripts for Adapting Mindfulness for Conservative Christians Fernando Garzon, Psy.D. Regular (Secular) Breath Meditation Make yourself comfortable, sitting in an upright posture with your feet
More informationReview the entire lesson plan in advance so you are prepared to lead and discuss comfortably. Adjust the suggested time allotments as necessary.
LECTIO DEVINA Learn and practice an effective (and ancient!) prayer practice that offers another way to approach the Bible so that participants can come to God s Word more willingly and more fruitfully.
More informationStep Three. Made a decision to turn our will and our lives over to the care of this Power of our own understanding.
Step Three Made a decision to turn our will and our lives over to the care of this Power of our own understanding. We worked Steps One and Two with our sponsor we ve surrendered, and we ve demonstrated
More informationAdventurers with Jesus 1st Quarter 2019
Adventurers with Jesus 1st Quarter 2019 Lesson 1 Bible Quiz: Word Search Find the following words in the word search puzzle: Pray, Paul, Jesus, Church, Lord, God, Christ, Deceivers, Commandments, Love
More informationPOSITIVE AFFIRMATIONS
POSITIVE AFFIRMATIONS Positive Affirmations do work. And can be used to manifest your needs and bring positive and permanent change to your life. You can also use positive affirmations to supercharge your
More informationGABRIEL METHOD FAT TRIGGER REPORT
GABRIEL METHOD FAT TRIGGER REPORT Overcoming Limiting Beliefs How False Beliefs are Affecting Your Weight Your logical mind takes the sum of all your experiences with diets and exercises and forms a very
More informationSTEP THREE WE MADE A DECISION TO TURN OUR WILL AND LIVES OVER TO THE CARE OF GOD AS WE UNDERSTOOD HIM
STEP THREE WE MADE A DECISION TO TURN OUR WILL AND LIVES OVER TO THE CARE OF GOD AS WE UNDERSTOOD HIM We worked steps One and Two with our group we ve surrendered, and we ve demonstrated our willingness
More informationCompassionate Movement
Compassionate Movement Compassionate movement is an informal mindfulness practice that you can use whenever you would benefit from being kind to yourself. When we are angry, our threat system becomes energized.
More informationWelcome G U I D E T O P O S I T I V E T H I N K I N G
F R E E A C C E S S Welcome 1 0 1 G U I D E T O P O S I T I V E T H I N K I N G A U T H O R N a t h a l i e B a r r e t o W E B S I T E w w w. n a t h a l i e b a r r e t o. c o m P O W E R O F P O S I
More informationDeveloping Your Psychic Abilities
Developing Your Psychic Abilities Psychic Development: Developing Your Talents Everyone is psychic to one degree or another. Some people are just more aware" of the unseen energies within and around them
More informationPositive AFFIRMATIONS. Communication Conflict Family Helping Others Relationships Self-Reflection Work-Life Balance
Positive AFFIRMATIONS Communication Conflict Family Helping Others Relationships Self-Reflection Work-Life Balance I am willing to begin with an open heart & mind. Let s Begin... I ask others for help.
More informationChakra Diagnostics Exercise
Chakra Diagnostics Exercise This Diagnostics exercise works by asking you to rate a basic statement made about each of the seven chakras. Once you've rated each of the seven, you will be able to quickly
More informationWhat Are You Saying To You About You? Erika T. Kendrick
What Are You Saying To You About You? Erika T. Kendrick Copyright 2016 Erika T. Kendrick. All rights reserved. The contents of this document may not be used without the expressed permission of the author.
More informationSESSION 2: MINDFULNESS OF THE BREATH
SESSION 2: MINDFULNESS OF THE BREATH The present is the only time that any of us have to be alive to know anything to perceive to learn to act to change to heal. Jon Kabat- Zinn Full Catastrophe Living
More informationDecisions to Follow Jesus: Training Guide
Making the decision to follow Jesus is the most important decision a person can make. As a weekend volunteer, you may have an attender approach you about how to begin a relationship with Jesus. This decision
More informationDAILY DEVOTIONAL. Who Needs Christmas? / Week 1 PRELUDE SOCIAL WORSHIP STORY GROUPS HOME WEEK 1 THE ENTIRE WORLD NEEDS CHRISTMAS.
Who Needs Christmas? / Week 1 WEEK 1 THE ENTIRE WORLD NEEDS CHRISTMAS. DAY 1 HEAR // When Jesus came to Earth, He didn t come for a small set of people. He came to save the entire world. And guess what?
More informationTHE ALOHA SPIRIT. a.k.a. "The Little Pink Booklet of Aloha" copyright by Serge King 2018 For Free Distribution Only
THE ALOHA SPIRIT a.k.a. "The Little Pink Booklet of Aloha" copyright by Serge King 2018 For Free Distribution Only Permission is hereby granted by the author to make unlimited electronic or print copies
More informationA Letter to Pop Rabbi A. Brian Stoller Rosh Hashanah Traditional Service 5776 / September 14, 2015
A Letter to Pop Rabbi A. Brian Stoller Rosh Hashanah Traditional Service 5776 / September 14, 2015 My grandfather, Louis Marks, passed away in April. He was 91 years old. We called him Pop. I had a great
More informationPositive AFFIRMATIONS. Exercise Food Health Prioritization Productivity Stress Time Management
Positive AFFIRMATIONS Exercise Food Health Prioritization Productivity Stress Time Management I am willing to begin with an open heart & mind. Let s Begin... I am living a vibrant and healthy life. 3 4
More informationThe Magic of Skin Healing Mantras. Celestyna Higgins
The Magic of Skin Healing Mantras Celestyna Higgins The words you speak become the house you live in. Hafiz 2 Introduction When I was making my transition from normal person to hippie yoga geek, there
More informationSelf Identification and Disidentification
Self Identification and Disidentification Will Parfitt What is Disidentification? We are all identified with our self image, view of the world, specific beliefs, attitudes, feelings, sensations and so
More informationWhat is The Diamond Co-Creative System & Why It Works!
What is The Diamond Co-Creative System & Why It Works! The Diamond Co-Creative System (the System) is a powerful and highly effective alchemical, sacred geometric technology. It is an energetic and vibrational
More informationHow did things go using this new practice of meditation on scripture in your time
Gazing Upon Christ Review In the last session, we looked at the practice of meditation on scripture. Like the session before that on spoken praise and worship, meditation on scripture is a tool we can
More informationCONTENTS INTRODUCTION GETTING THE BEST OUT OF YOUR GROUP SESSION ONE: MONEY S MYTHS SESSION TWO: MONEY S SPIRIT SESSION THREE: MONEY S TEST
CONTENTS INTRODUCTION GETTING THE BEST OUT OF YOUR GROUP SESSION ONE: MONEY S MYTHS SESSION TWO: MONEY S SPIRIT SESSION THREE: MONEY S TEST SESSION FOUR: MONEY S MULTIPLICATION SESSION FIVE: MONEY S PATHWAY
More informationMeditation is simply the act or process of emptying your mind so that you come to that quiet, still place where you feel centered and at peace.
Check this out What is Meditation? Meditation is simply the act or process of emptying your mind so that you come to that quiet, still place where you feel centered and at peace. During this process you
More informationMindfulnessExercises.com
MEDITATION ONLY This mindfulness practice is your breathing anchor practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve
More informationRichard Beck: Sabbath Hospitality Vulnerability
Richard Beck: Sabbath Hospitality Vulnerability a conversation series for Small Groups Spring 2016 This Series was assembled by Ryan Porche, Small Groups Minister for the Southwest Church of Christ With
More informationTeshuvah through Mindfulness Erev Rosh HaShanah 5775 Rabbi Gary Pokras. Yes, under this robe, there is much less of me than there used to be.
Teshuvah through Mindfulness Erev Rosh HaShanah 5775 Rabbi Gary Pokras Good Yuntif! It s been a whole year since we gathered together, and a lot has happened during the interim. The world seems even more
More informationFebruary s Reflection with Merlin Page 1
February s Reflection with Merlin Page 1 February's Reflection with Merlin on Freedom From Negative Interpretations and Negative Self-Talk! Well now here we are once again to speak about the practicality
More informationRenew & Rebirth. 40 Day Sadhana. Sadhana is a daily spiritual practice. See more at end of booklet for explanations.
Renew & Rebirth 40 Day Sadhana Sadhana is a daily spiritual practice. See more at end of booklet for explanations. Recommended to be up by 5/5.30am so you can get the maximum benefits. If you miss a day,
More informationUnexplainable I C E B R E A K E R B E S T I L L. Week 2 - Lead Sheet
Unexplainable Week 2 - Lead Sheet I C E B R E A K E R Questions: What was your favorite game as a kid? Did you prefer games that were activities or board games? Questions: Did anyone ever play Simon Says?
More informationDIGGER DEEPER WITH JESUS WEEK 4 December 22 & 23
4TH & 5TH GRADE MAKE O THERS YOUR M ISSION DIGGER DEEPER WITH JESUS WEEK 4 December 22 & 23 WEEK FOUR DECEMBER 22 & 23 Bottom Line: Who needs to hear the Good News about Jesus? The BIG IDEA: Compassion-Caring
More informationThanks for joining me!
Thanks for joining me! Hiya, There is plenty of information in the world about how to meditate. And probably as much or more info on what mindfulness means. What is lacking are clear to the point instructions
More informationEmotionally Healthy Spirituality Course
Emotionally Healthy Spirituality Course SESSION OUTLINE GO THE NEXT STEP TO DEVELOP A RULE OF LIFE INTRODUCTION We have sought to help you begin a new phase of your spiritual journey. We have looked at:
More informationGuide for Lectors. St. Mary of the Immaculate Conception Church. Boise, Idaho
Guide for Lectors St. Mary of the Immaculate Conception Church Boise, Idaho 1 Selection Of Candidates n Those selected to be Lectors are to be fully initiated members of the community, both male & female,
More informationHi guys, welcome back to the second session of Pure Chakra Inner Circle!
Hi guys, welcome back to the second session of Pure Chakra Inner Circle! I'm Stephanie, and today we'll be tackling another interesting questions handpicked from the many that we've received. Thank you
More informationVol.13 No. 09 February 2014
roadsigns Newsletter Vol.13 No. 09 February 2014 Dear Jim, January is not my favorite month. It heralds a new year and holds all the promise of new beginnings and the days are short and the nights are
More informationFainting is quite common when difficulties come. In the physical realm, fainting
Renewing The Inner Man II Corinthians 4:16 INTRODUCTION Fainting is quite common when difficulties come. In the physical realm, fainting may be a response to a difficult circumstance. A person may faint
More informationLiving in the Wisdom of the Body, Mind and Heart Retreat. Ubud, Bali
Living in the Wisdom of the Body, Mind and Heart Retreat Ubud, Bali With Anna Hamilton Starting June 24 th and concluding 30 th June 2018 Trips are fun! We sight- see, we are often on the go, scooting
More informationAnne Berube. Online Course Outline. Overview:
Overview: The Happy Sessions Online Course is based on our deep inner need for growth, unconditional love, and soul-realization. This healing program is designed to dive deep into the soul of our being,
More informationThe Beatitudes. Huddle 9 SETTING THE ATMOSPHERE
The Beatitudes Huddle 9 God blesses those whose are persecuted for doing right, for the kingdom of Heaven is theirs. Matthew 5:9 (NLT) SETTING THE ATMOSPHERE As children arrive, collect the In slips from
More information5 SIMPLE STEPS TO A MORE INTUITIVE RELATIONSHIP WITH YOUR PET. By Cara Gubbins, PhD
Sending Signals 5 SIMPLE STEPS TO A MORE INTUITIVE RELATIONSHIP WITH YOUR PET By Cara Gubbins, PhD Animal Intuitive and Pet Medium www.aspiritualtail.com Illustrations by Claire Chew Gillensen www.clairegillensen.com
More informationReleasing Your Unconscious Creations. Apryl Jensen Everyday Manifesting
Everyday Manifesting Releasing Your Unconscious Creations Apryl Jensen www.creatingconsciously.com Everyday Manifesting exäxtá Çz léâü hçvéçáv Éâá VÜxtà ÉÇá (An excerpt from the book Everyday Manifesting:
More informationPractice 1: Radical Self-Awareness
Practice 1: Radical Self-Awareness We are beginning a journey today through 5 different spiritual practices outlined in Robert Brumet s book on transformation, Living Originally. Last week we just dipped
More informationDeuteronomy 10:17, NLT. Genesis 21: Memory Verse Castle. Great Big God I Like To Superwonderful. None available
OVERVIEW CARD Key Question: Bottom Line: Who s got it? God s got it. Memory Verse: Bible Story Focus: God hears me and gives me what I need. Hagar Genesis 21:14-20 Coloring Page: Memory Verse Castle Music:
More informationLent Devotional Journal February 6 - March 17
Lent Devotional Journal 2008 February 6 - March 17 Week 1 Read Mark 1:1-20 WHERE AM I NOW? Shift from ignoring God daily to daily devotion! Upgrade from merely being in a relationship to being in fellowship
More informationAlign Your Energy With Abundant Health & Wellness
YOUR Path To Abundance Align Your Energy With Abundant Health & Wellness Energetic Affirmation Exercises By Path To Abundance, Inc. www.yourpersonalagreement.com Align Your Energy With Abundant Health
More information8 Limbs of Yoga. 3. Asana postures practiced in yoga, body is a temple, preparation for meditation
8 Limbs of Yoga 1. Yama A. Ahiṃsā: nonviolence, non-harming other living beings B. Satya: truthfulness, non-falsehood C. Asteya: non-stealing, not taking what isn t freely given D. Brahmacharya: wise use
More informationThe Enchiridion, Ethical Psychic Tech, Second Section for Adepts
The Enchiridion, Ethical Psychic Tech, Second Section for Adepts Copyright KERTH RIXFORD BARKER, All Rights Reserved, March 16th, 2014 Written and Published by Kerth With the Guidance and Approval of the
More informationcopyright Christine Arylo May not be reproduced or distributed or copied without consent.
copyright Christine Arylo 2016. May not be reproduced or distributed or copied without consent. www.christinearylo.com 1 September Equinox: Reap & Receive. Re- balance & Restore. Re- align & Refocus Welcome
More informationSpiritual Discernment Process for Leadership Selection
Spiritual Discernment Process for Leadership Selection The selecting of new church leadership has become an arduous task in many churches this day. It is often seen as something that has to be done because
More informationbreathe series BABYLON participant s guide Shawna Songer Gaines
breathe series BABYLON participant s guide Shawna Songer Gaines Copyright 2017 by Beacon Hill Press of Kansas City Beacon Hill Press of Kansas City PO Box 419527 Kansas City, MO 64141 www.beaconhillbooks.com
More informationC: Cloe Madanes T: Tony Robbins D: Dana G: Greg
C: Cloe Madanes T: Tony Robbins D: Dana G: Greg C: Do you or someone you know have challenges with sexual intimacy? Would you like to be more comfortable expressing yourself emotionally and sexually? Do
More informationRADICAL SELF CARE. The Art of Taking Time Out In Our Busy Lives (without the guilt!) by Karen McElroy
RADICAL SELF CARE The Art of Taking Time Out In Our Busy Lives (without the guilt!) by Karen McElroy Many people fail to recognize the need for self care and go through life leaving themselves last. Even
More informationJournaling in Eating Disorder Recovery
Journaling in Eating Disorder Recovery By Laurie Glass Copyright 2015 Laurie Glass No portion of this publication may be reproduced in any form without the written permission of the author. This e-book
More informationWouldn t it be great to have a simple tool to help you solve your problems and experience more joy and fulfillment in your life?
Introduction Wouldn t it be great to have a simple tool to help you solve your problems and experience more joy and fulfillment in your life? The Akashic Masters have suggested we write this book to give
More informationCONFIDENCE LESSON 4 CONFIDENT TO DO WHAT YOU SHOULD DO AND SAY WHAT YOU SHOULD SAY
CONFIDENCE LESSON 4 CONFIDENT TO DO WHAT YOU SHOULD DO AND SAY WHAT YOU SHOULD SAY NOTES Get Healthy: Confidence Lesson Four: Confident to Do What You Should Do and Say What You Should Say Look Back:
More informationTable of Contents. Modules
Table of Contents Modules No. Title 25 How to Open All Mental Channels for Success..... 1 26 Understanding and Using Cosmic Mind Telepathy For Success and Happiness... 7 27 How to Practice the Power of
More informationMANIFESTATION SUCCESS SECRETS MANIFESTATION SECRETS. with GEORGINA SWEENEY
MANIFESTATION SECRETS with GEORGINA SWEENEY Your outer world of form and action is but a reflection of your inner world of assumptions, beliefs, thoughts, and feelings. As above so below, as within, so
More informationSoulCare: Moment to Pause and Process Breath of Life
SoulCare: Moment to Pause and Process Breath of Life Opening Statement: Welcome to SoulCare, a moment to pause and process, sponsored by the National Benevolent Association. We invite you to join us for
More informationFrom the perspective of yoga, God is beyond the
Chapter 1 Introduction From the perspective of yoga, God is beyond the infinite, unfathomably great, and powerful beyond comprehension. In simplistic terms, God is pure love and divine intelligence. It
More informationJeremiah 31:3, Samuel 1 Samuel 3:1-10, I Like To I Can Count on God I Can Do All Things. A Voice in the Pages 160 to. 62 minutes (week 2)
September Weeks 3 and 4 September 19th/20th September 26th/27th Bible Story Focus: Coloring Page: Music: Bible Lesson: Story: Service Time: Who loves you? God loves me. Jeremiah 31:3, NLV Key Question:
More informationWelcome & Warm Up. Series: Rise Above - Week 4 One Thought: God Says I Can Bible Story: Elijah makes it Rain Key Verse: 1 Kings 19
Series: Rise Above - Week 4 One Thought: God Says I Can Bible Story: Elijah makes it Rain Key Verse: 1 Kings 19 LARGE GROUP 40 min. (1st: 9:50-10:30 / 2nd 11:20-12:00) New Key Phrases we are wanting to
More informationExperiential & Writing Exercises from The Transformation Trilogy by Penney Peirce
Experiential & Writing Exercises from The Transformation Trilogy by Penney Peirce 1 1 THE INTUITIVE WAY: The Definitive Guide to Increasing Your Awareness Getting the Most from This Book Attitude Assessment
More informationConfessing And Praying The Word Of God By Vickie Prince READ ONLINE
Confessing And Praying The Word Of God By Vickie Prince READ ONLINE What The Bible Says About Positive Affirmations or Confessions. Praying the Scriptures; In confessing God s Word, Prayer For Confession
More informationLegal Notice Introduction Open Your Mind to the Possibilities Who Are You? Rewrite Your Reality Give to Succeed...
Table of Contents Legal Notice... 1 Introduction... 2 Open Your Mind to the Possibilities... 9 Who Are You?... 24 Rewrite Your Reality... 26 Give to Succeed... 54 Silence Your Mind... 63 Believe It Now!...
More informationHey! Are you ready to do an Angel card reading together? Make sure you have your cards
Angel Card Reading from Top to Bottom This is an unedited, direct transcription from the Intuitive Angel Card Readings Video Course by Melanie Beckler. Copyright 2016 www.ask-angels.com All Rights Reserved.
More informationSahaja Yoga Meditation
Sahaja Yoga Meditation Sahaja Yoga Meditation Sahaja Yoga Meditation Sahaja Yoga Meditation Sahaja Yoga - A Journey to Thoughtless Awareness Copenhagen, Denmark March 27, 2012 Stress Picture: Different
More informationEvery time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
Naomi C Congratulations! You ve identified that you want an abundant lifestyle and to align with Divine Inspiration. And now you re ready to take those steps. To get different results, we must apply different
More informationOn The Way with Jesus
On The Way with Jesus And immediately they left their nets and followed him. Mark 1:18 Praying the Gospel of Mark ON THE WAY WITH JESUS Praying the Gospel of Mark Lectio Divina Sacred Reading INTRODUCTION
More informationSpiritual Formation Lesson 4: Reading and Studying Scripture. Purpose: To remind us of the importance of studying Scripture, why we do it, and some
Spiritual Formation Lesson 4: Reading and Studying Scripture Purpose: To remind us of the importance of studying Scripture, why we do it, and some new ways of studying or reading the Word Opening Question:
More informationQ: How important is it to close your eyes while you practice mindufulness?
FAQ s Week 1 & 2 These are some common questions I get for this segment of the course. Perhaps you have this same question and the answer will be helpful. Or perhaps you didn't even know you had a question
More informationThe PowerPause. Questions And Answers. John Harricharan and Anita Bergen. (transcribed from the audio files)
The PowerPause Questions And Answers (transcribed from the audio files) John Harricharan and Anita Bergen Copyright 2006, John Harricharan - All rights reserved The PowerPause Questions And Answers (transcribed
More informationManifest Your Dreams Page 1
Manifest Your Dreams Page 1 Table of Contents Introduction... 3 Is it Real?... 4 The Power of Positive Thinking... 5 The Law of Attraction... 7 Eliminate Negativity... 10 Affirmations... 11 Manifest Your
More informationWHY HOLINESS MATTERS Y G U I U D D E A S T BY TYLER BRAUN
WHY HOLINESS MATTERS A S T U D Y G U I D E BY TYLER BRAUN I N T R O D U C T I O N To get the most out this study guide, please take time to write down one or two sections of each chapter that stuck out
More informationHey! Welcome back! This video is going to be fun because I m going to now do an Angel
Your Angel Card Reading This is an unedited, direct transcription from the Intuitive Angel Card Readings Video Course by Melanie Beckler. Copyright 2016 www.ask-angels.com All Rights Reserved. No part
More informationWE CAN TELL THE STORY
BOOK 3, PART 2, LESSON 5 WE CAN TELL THE STORY THE BIBLE: Acts 68: 2 6-31, Acts 8:35 NRSV THEME: God gave Jesus followers the power to carry on the work Jesus had begun. They gathered together to hear
More informationAn E-book by Lisa Michaels
An E-book by Lisa Michaels The Law of Attraction You Are A Magnet To every action there is an equal and opposite reaction. In universal terms, the law of attraction says like attracts like. What that means
More informationCalvary Chapel South Bay Women s Ministry
Calvary Chapel South Bay Women s Ministry This Homework Belongs To: Phone Number My Group Leader is: Group Number Lesson 1 Concerning Spiritual Gifts 1 Corinthians 12:1-13 The purpose of this study is
More informationSpiritual Habits Studying the Bible (Part 2) 1 Timothy 3:16-17, Romans 15:4, Acts 2:36-37, Hebrews 12:11
Fall 2016 ~ Religious Instruction Lesson #10 Learning Objectives Spiritual Habits Studying the Bible (Part 2) 1 Timothy 3:16-17, Romans 15:4, Acts 2:36-37, Hebrews 12:11 1. The children will be able to
More informationLovingKindness Practices
LovingKindness Practices Love Yourself Mayumi Oda Here are some examples of the phrases different teachers use: May I be happy. May I live in safety. May I be healthy. May I live with ease. May I be filled
More informationSpiritual Education and Enrichment Bible Interpretation: Hebrew Scriptures BI-605
Spiritual Education and Enrichment Bible Interpretation: Hebrew Scriptures BI-605 Instructor s Name: Mark Hicks Contact information: mark@truthunity.net (512) 923-1031 Welcome Welcome to the wonderful
More informationMcLEAN MASTERWORKS PRESENTS: Healing SEASON 11 SPRING JENNIFER McLEAN S WITH THE MASTERS. HealingWithTheMasters.com. WORKBOOK 2 weeks 3 & 4
McLEAN MASTERWORKS PRESENTS: JENNIFER McLEAN S Healing WITH THE MASTERS HealingWithTheMasters.com SEASON 11 SPRING 2013 WORKBOOK 2 weeks 3 & 4 1 Each of these workbooks is energized with the highest frequencies
More informationSaul Escapes from Damascus Lesson Aim: To keep telling others about Jesus.
Teacher s Guide: Ages 4-5 Prophets & Promises Part 1: Acts through Revelation Unit 2, Lesson 7 Saul Escapes from Damascus Lesson Aim: To keep telling others about Jesus. THE WORSHIP Who God Is: The Spirit
More information