Step one: A quick spike in vibration. On this audio, I use three strikes of a Himalayan singing bowl to do that.

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1 The Invitation Audio Welcome to this Tomi Llama audio recording of The Invitation. I am Dr. Tomi Bryan, also known as the Tomi Llama. This recording accompanies the book I wrote entitled What s Your Superpower. Finding your superpower requires knowing yourself through the superpower model, growing yourself through the lean in process and clearing yourself through the practice of The Invitation. If you haven t read the book yet, here is a brief introduction of The Invitation: There are 3 primary reasons people get stuck in their lives. That stuckness creates repeating patterns you know, when we do the same things over and over yet expect different results from that same behavior. We get stuck because of our karmic scrap heap of intellectual, emotional, and energetic limitations. The Invitation is partly a clearing process designed to help us move past the energetic limitations of our karmic scrap heap. Specifically, it addresses the unseen, energetic limitations that arise from first, unresolved childhood wounds and traumas; second, invisible family and ancestral energies like stories, loyalties and entanglements; and third, soul choices from past lives. Each of these energetic limitations is explained in detail in What s Your Superpower. There are many fabulous things out there with your name on it but they can t find you. They amazing things and people - can t find you because of the size of that karmic scrap heap. And they can t find you because they aren t invited into your life. That is why it is equally important that clearing processes not only clear but also invite. The Invitation invites you to step past your energetic limitations and invite the field of infinite possibilities to deliver some spectacular things to you that have your name on them. We invite in more, bigger and better by opening up to what I call the Spiritual Six-pack of Patience, Acceptance, Undefending, Compassion, Abundance and Good Health. For those of you not familiar with the term undefend it means to set down all the defenses we ve built up over the years it s about not feeling the need to impose your view or personality on the moment. The practice of The Invitation has four steps: Step one: A quick spike in vibration. On this audio, I use three strikes of a Himalayan singing bowl to do that.

2 Step two: Inviting Statements. In this step, specifically designed statements are used to invite your energetic scrap heap to convert to wisdom by accepting the scrap heap, thanking the scrap heap and then transcending and transmuting the scrap heap. This same statement design is also used to invite the clearing of blocks to the Spiritual Six-pack. Step three: Inviting Questions. This step is designed to place you directly in the field of infinite possibilities by asking a question and allowing the Universe to respond. Step four: Healing sound. Himalayan singing bowls are used to facilitate the healing of energetic limitations and for opening the doorway to the field of infinite possibilities. This practice is brought to life in this audio recording over the remaining three tracks of inviting statements, inviting questions and sound clearing using Himalayan singing bowls. Throughout the inviting statements and inviting questions, you will notice that I use the words transcend and transmute instead of something like release and let go. Energetically, once something is in your personal energy field, it cannot be dismissed. We can, however, shift it so that we hold it in a powerful way. Transcend and transmute are words that acknowledge that ability to change the impact of that energetic scrap heap on us. It is for this reason, too, that I use the word de-story instead of destroy. We can t destroy something once it is in the system. We can, again, however, take the story out of the limitation. For more detail on each of these topics, I invite you to read the book. The statements and questions used in this audio session are available for download in a pdf from the tomi llama website so that you can say the statements and questions along with me or read along silently. Your safety and wellbeing are important to me so please don t drive, listen and read. Also, these statements and questions are intended to bring to the surface energetic wounds buried in your conscience. This is not a game. If you start feeling overwhelmingly sad, depressed, suicidal or homicidal, please stop the recording immediately and seek professional help. This recording is not intended as a substitute for the care a health professional can provide. If you have not had opportunity to listen to Himalayan singing bowls before, I recommend you experiment with listening to them for 5 minutes the first time you play the audio session with the

3 Himalayan bowls. When I first experienced the bowls, they made me sleepy. So make sure you are in a place where it is safe to relax or fall asleep the first time you listen. If you are fine after the first 5 minutes, by all means, keep listening. If you are tired after the first 5 minutes, I recommend stopping. Then, slowly increase the length you listen to the bowls each time you play the recording. Once you are comfortable listening to the bowls at home, then feel free to play them in your car or at work. The statements and questions provided here are the ones I designed to clear energetic wounds from my karmic scrap heap and to invite more of the good things into my life. These are not the only statements and questions in the world. Feel free to change them however you need to in order for The Invitation to work for you. May the following three tracks be beneficial to you in every area of your life.

4 Welcome. This audio session uses inviting statements to clear your energetic scrap heap and invite into your life more of the Spiritual Six-pack of Patience, Acceptance, Undefending, Compassion, Abundance and Good Health. This session is organized as follows: warm-up statements to ease your way into the process, statements that focus on the three sources of energetic limitations, statements aimed at clearing general energetic limitations, and statements for inviting in the Spiritual Six-pack. First, some warm-up statements: I acknowledge and honor my resistance to change and growth. I am grateful for the lessons resistance has taught me. I accept all of them. And whatever resistance to change and growth I have in my life, regardless of origin and nature, I delete, uncreate and destory I acknowledge and honor my resistance to allowing more, bigger and better in my life. I am grateful for the lessons resistance has taught me. I accept all of them. And whatever resistance I have to allowing more, bigger and better in my life, regardless of origin and nature, I delete, uncreate and de-story it across all time, space, dimensions, realities and soul choices. I acknowledge and honor my fear of change and growth. I am grateful for the lessons fear has taught me. I accept all of them. And whatever fear I have of change and growth, I acknowledge and honor my fear of allowing more, bigger and better in my life. I am grateful for the lessons fear has taught me. I accept all of them. And whatever fear I have to allowing more, bigger and better in my life, everything that is, regardless of origin and nature, I delete, uncreate and de-story it across all time, space, dimensions, realities and soul choices. This second set of statements is offered for the purposes of inviting the transcendence and transmuting of childhood wounds and traumas: I acknowledge and honor my wounds of shame, abandonment, betrayal and overwhelm. I am grateful for the lessons they have taught me. I accept all of them. And whatever wounds of shame, abandonment, betrayal and overwhelm I have that limit my Patience,

5 Acceptance, Undefending, Compassion, Abundance and Good Health, everything that is, regardless of origin and nature, I delete, uncreate and de-story it across all time, space, dimensions, realities and soul choices. I acknowledge and honor my management systems, neuroses, complexes, rituals, habits, patterns and thought processes that developed out of my wounds and traumas. I am grateful for the lessons they have taught me. I accept all of them. And whatever management systems, neuroses, complexes, rituals, habits, patterns and thought processes I have that limit my Patience, Acceptance, Undefending, Compassion, Abundance and Good Health, everything that is, regardless of origin and nature, I delete, uncreate and de-story I acknowledge and honor my childhood wounds and traumas. I am grateful for the lessons they have taught me. I accept all of them. And whatever childhood wounds and traumas I have that limit my Patience, Acceptance, Undefending, Compassion, Abundance and Good Health, everything that is, regardless of origin and nature, I delete, uncreate and de-story The third set of statements is offered for the purposes of inviting the transcendence and transmuting of family entanglements: I acknowledge and honor the choices of my family system. Because of these choices, I exist. I am grateful and I thank all of my family members and ancestors. I ask that you honor me when I choose differently. And whatever is out of balance in my family system that limits my Patience, Acceptance, Undefending, Compassion, Abundance and Good Health, everything that is, regardless of origin and nature, I delete, uncreate and de-story I acknowledge and honor the choices of my family system. Because of these choices, I exist. I am grateful and I thank all of my family members and ancestors. I ask that you honor me when I choose differently. And whatever is out of order or place in my family system that limits my Patience, Acceptance, Undefending, Compassion, Abundance and Good Health, everything that is, regardless of origin and nature, I delete, uncreate and destory I acknowledge and honor the choices of my family system. Because of these choices, I exist. I am grateful and I thank all of my family members and ancestors. I ask that you honor me when I choose differently. And whatever has been excluded in my family system that limits my Patience, Acceptance, Undefending, Compassion, Abundance and Good

6 Health, everything that is, regardless of origin and nature, I delete, uncreate and de-story I acknowledge and honor the choices of my family system. Because of these choices, I exist. I am grateful and I thank all of my family members and ancestors. I ask that you honor me when I choose differently. And whatever family loyalties, entanglements, invisible energies or untold stories I have that limit my Patience, Acceptance, Undefending, Compassion, Abundance and Good Health, everything that is, regardless of origin and nature, I delete, uncreate and de-story it across all time, space, dimensions, realities and soul choices. This fourth set of clearing statements is offered for the purposes of inviting the transcendence and transmuting of soul choices: I acknowledge and honor my sacred contracts and vows. I am grateful for the lessons they have taught me. I accept all of them. And whatever sacred contracts and vows I have that limit my Patience, Acceptance, Undefending, Compassion, Abundance and Good Health, everything that is, regardless of origin and nature, I delete, uncreate and destory I acknowledge and honor my past lives. I am grateful for the lessons they have taught me. I accept all of them. And whatever agreements from past lives I have that limit my I acknowledge and honor the choices of my soul. I am grateful for the lessons these choices have taught me. I accept all of them. And whatever soul choices I have made that limit my This last set of statements is offered for the purposes of inviting the transcendence and transmuting of general energetic blocks and for inviting in the Spiritual Six-pack: I acknowledge and honor my karmic scrap heap. I am grateful for the lessons it has taught me. I accept all of it. And whatever is in my karmic scrap heap that limits my

7 I acknowledge and honor the places where I am stuck, blocked or limited. I am grateful for the lessons they have taught me. I accept all of them. And however my being stuck, blocked or limited is detrimental to my Patience, Acceptance, Undefending, Compassion, Abundance and Good Health, everything that is regardless of origin and nature, I delete, uncreate and de-story I acknowledge and honor my emotional wounds. I am grateful for the lessons they have taught me. I accept all of them. And whatever emotional wounds I have that limit my I acknowledge and honor my physical wounds. I am grateful for the lessons they have taught me. I accept all of them. And whatever physical wounds I have that limit my I acknowledge and honor my spiritual wounds. I am grateful for the lessons they have taught me. I accept all of them. And whatever spiritual wounds I have that limit my I acknowledge and honor my energetic wounds. I am grateful for the lessons they have taught me. I accept all of them. And whatever energetic wounds I have that limit my I acknowledge and honor my limiting beliefs about patience. I am grateful for the lessons it has taught me. I accept all of it. And whatever limiting beliefs I have about patience,

8 I acknowledge and honor my limiting beliefs about acceptance. I am grateful for the lessons it has taught me. I accept all of it. And whatever limiting beliefs I have about acceptance, everything that is, regardless of origin and nature, I delete, uncreate and destory I acknowledge and honor my limiting beliefs about undefending. I am grateful for the lessons it has taught me. I accept all of it. And whatever limiting beliefs I have about undefending, everything that is, regardless of origin and nature, I delete, uncreate and destory I acknowledge and honor my limiting beliefs about compassion. I am grateful for the lessons it has taught me. I accept all of it. And whatever limiting beliefs I have about compassion, everything that is, regardless of origin and nature, I delete, uncreate and destory I acknowledge and honor my limiting beliefs about abundance. I am grateful for the lessons it has taught me. I accept all of it. And whatever limiting beliefs I have about abundance, everything that is, regardless of origin and nature, I delete, uncreate and destory I acknowledge and honor my limiting beliefs about good health. I am grateful for the lessons it has taught me. I accept all of it. And whatever limiting beliefs I have about good health, everything that is, regardless of origin and nature, I delete, uncreate and destory I acknowledge and honor the fears and resistance I have about patience. I am grateful for the lessons they have taught me. I accept all of it. And whatever fears and resistance I have about patience, everything that is, regardless of origin and nature, I delete, uncreate and de-story I acknowledge and honor the fears and resistance I have about acceptance. I am grateful for the lessons they have taught me. I accept all of it. And whatever fears and resistance I have about acceptance, everything that is, regardless of origin and nature, I delete, uncreate and de-story I acknowledge and honor the fears and resistance I have about undefending. I am grateful for the lessons they have taught me. I accept all of it. And whatever fears and resistance I have about undefending, everything that is, regardless of origin and nature, I delete, uncreate and de-story

9 I acknowledge and honor the fears and resistance I have about compassion. I am grateful for the lessons it has taught me. I accept all of them. And whatever fears and resistance I have about compassion, everything that is, regardless of origin and nature, I delete, uncreate and de-story I acknowledge and honor the fears and resistance I have about abundance. I am grateful for the lessons it has taught me. I accept all of them. And whatever fears and resistance I have about abundance, everything that is, regardless of origin and nature, I delete, uncreate and de-story I acknowledge and honor the fears and resistance I have about good health. I am grateful for the lessons it has taught me. I accept all of them. And whatever fears and resistance I have about good health, everything that is, regardless of origin and nature, I delete, uncreate and de-story I acknowledge and honor my anger and rage. I am grateful for the lessons they have taught me. I accept all of them. And whatever anger and rage I have that limit my I acknowledge and honor the pain of my physical body. I am grateful for the lessons it has taught me. I accept all of them. And whatever pain I have that limits my Patience, Acceptance, Undefending, Compassion, Abundance and Good Health, everything that is, regardless of origin and nature, I delete, uncreate and de-story it across all time, space, dimensions, realities and soul choices. That completes the inviting statements. Thank you for joining me for this session of The Invitation.

10 Welcome. This audio session uses questions to invite the field of possibilities to deliver amazing things to you. The questions included in this session are organized as follows: warm-up questions to ease your way into the process, questions that focus on the three sources of energetic limitations, questions aimed at clearing general energetic limitations and questions for inviting in the Spiritual Six-pack of Patience, Acceptance, Undefending, Compassion, Abundance and Good Health. First, the warm-up questions: What would it take for me to expand beyond my self-imposed limitations? What would it take to grow beyond my limiting beliefs? What would it take to stand in the field of infinite possibilities all of the time? What would it take to live fearlessly? What would it take to have the courage to transcend and transmute my karmic scrap heap? This second set of questions is offered for the purposes of inviting the transcendence and transmuting of the three types of energetic wounds of childhood wounds and traumas, family entanglements and soul choices: What would it take to transcend and transmute my wounds of abandonment? What would it take to transcend and transmute my wounds of shame? What would it take to transcend and transmute my wounds of overwhelm? What would it take to transcend and transmute my wounds of betrayal? What would it take to transcend and transmute my childhood wounds and traumas? What would it take for my family system to be balanced? What would it take to restore order in my family system? What would it take for all the excluded things and people in my family system to belong?

11 What would it take to transcend and transmute my family entanglements that keep me stuck and limited? What would it take to transcend and transmute my family loyalties that keep me stuck and limited? What would it take to transcend and transmute my invisible family energies that keep me stuck and limited? What would it take to transcend and transmute my family stories that keep me stuck and limited? What would it take to transcend and transmute the sacred vows and contracts that keep me stuck and limited? What would it take to transcend and transmute past life agreements that keep me stuck and limited? What would it take to transcend and transmute soul choices that keep me stuck and limited? This last set of questions is used to invite a clearing of general limitations and to invite more expressions of the Spiritual Six-pack into your life: What would it take to transcend and transmute the limitations I have around patience? What would it take to transcend and transmute the limitations I have around acceptance? What would it take to transcend and transmute the limitations I have around undefending? What would it take to transcend and transmute the limitations I have around compassion? What would it take to transcend and transmute the limitations I have around abundance? What would it take to transcend and transmute the limitations I have around good health?

12 What would it take to have unlimited patience? What would it take to have unlimited acceptance? What would it take to undefend? What would it take to have unlimited compassion? What would it take to have unlimited abundance? What would it take to have good health? What would it take to embrace patience? What would it take to embrace acceptance? What would it take to embrace undefending? What would it take to embrace compassion? What would it take to embrace abundance? What would it take to embrace good health? What would it take to be emotionally whole? What would it take to be physically whole? What would it take to be spiritually whole? What would it take to be energetically whole? What would it take to transcend and transmute my emotional, physical, spiritual and energetic limitations? What would it take to be integrated and whole? What would it take to own my shadow? What would it take for me to see the truth? What would it take to live and love unconditionally? What would it take for me to love my body? What would it take to accept myself?

13 What would it take for joy to follow me all of my days? What would it take for me to allow everything to belong just as it is? What would it take for me to release all of my preconceived notions about the way life should be? What would it take to be pain free? What would it take for things to come easy? What would it take for the Universe to deliver to me that which I need before I even know I need it? What would it take to have a great relationship with my mother? What would it take to have a great relationship with my father? What would it take to have a great relationship with my siblings? What would it take to have a great relationship with my significant other? What would it take to have a great relationship with my boss? What would it take for me to live aligned with my values? What would it take for me to play to my strengths? What would it take to find my superpower and live that? What would it take to grow my superpower? What would it take to find a job where my values, strengths, social currency and superpower are maximized? What would it take to find my dream job? What would it take for magic and miracles to happen for me every day? That concludes the inviting questions. Thank you for joining me for this session of The Invitation.

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