Positive AFFIRMATIONS. Exercise Food Health Prioritization Productivity Stress Time Management

Transcription

1 Positive AFFIRMATIONS Exercise Food Health Prioritization Productivity Stress Time Management

2 I am willing to begin with an open heart & mind. Let s Begin...

3 I am living a vibrant and healthy life. 3

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5 I exercise both my body and mind. 5

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7 By replacing the term workout with stress reliever I am motivating myself to exercise regularly and keep in motion. 7

8 I stay active each day. 8

9 I can neutralize bad habits with good food, exercise, and healthy living. 9

10 Weight gain happens over time, so my weight loss equally requires time, patience, and a lifestyle change. 10

11 I am proud to reach out to those who can help me instead of leaning on food for comfort. 11

12 I am losing weight for me, because I love me. 12

13 My good health and level of productivity are the rewards from the nourishing foods I am putting into my body. 13

14 I set aside time just for me. 14

15 I must stop, take a breath and enjoy my life. 15

16 I have no need to hold on to reminders of addiction. There is no use for them in my life. 16

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18 If I feel that I may stumble, I consciously decide that I will not revert back to bad habits. 18

19 I receive the energy to free my body from addiction. 19

20 I make positive choices for the best of my body, mind, and soul. 20

21 I reclaim my health by taking care of myself today. 21

22 I allow my body to receive enough rest and exercise. 22

23 I use self-care, not self-control. 23

24 I can live a pressure-free, healthy life with focus, clarity, direction, and purpose. 24

25 A dose of prayer, a tablet of support, and an injection of positive energy keep me on the road to recovery. 25

26 It is okay for me to take care of myself first. 26

27 The more I take care of myself, the better I feel. 27

28 No matter what the statistics say, I am an exception to the rule. 28

29 I am firmly committed to staying active and healthy. 29

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32 I deserve a healthy body and mind. 32

33 It takes a great deal of courage to live the life that I deserve. Today, I am taking the first courageous step. 33

34 My healthy lifestyle helps those around me. This is my greatest reward. 34

35 I must focus on the positive, constant things in my life. 35

36 I am devoting some me time to my schedule. 36

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38 I am getting healthier, happier, and richer. 38

39 I am free from any desire to smoke. 39

40 I enjoy breathing effortlessly and deeply. 40

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43 I acknowledge my ability to be flexible and adapt to any situation. 43

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45 I trust my ability to delegate when the work is better suited for someone else. 45

46 I am organized and I take the time to stay focused. 46

47 By removing the blinders of constraint, I am able to see the full scope of my objective. 47

48 I organize my priorities into separate bins and pull them out one-by-one. 48

49 My daily priorities further my life s goals. 49

50 I am comfortable denying or delegating the tasks that do not fit into my schedule. 50

51 It is easy for me to exceed expectations in my work. 51

52 I release distracting thoughts from my mind. 52

53 I work at a constant, comfortable pace. 53

54 My energy is focused on positive solutions. 54

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56 Doing less produces more: more time for my family, for self-reflection, and relaxation. 56

57 I start my day with a healthy breakfast of good food, positive thoughts, and a rejuvenated energy. 57

58 My planning takes away the sting of potential problems and undue stress. 58

59 I can create excitement in my life by discovering new ways of handling routine tasks. 59

60 In my book of life, personal time equals productive time. 60

61 I am channeling my energy into prosperity thinking and the result is greater productivity. 61

62 I am open to managing all situations swiftly and effectively. 62

63 I dare to focus on the job at hand only. 63

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66 I ensure that I have the tools needed to complete a project. 66

67 I welcome new training and tools. They help me remain successful. 67

68 I am capable of learning new things in all aspects of my life. 68

69 By sharpening my tools, I can find better ways of completing my tasks. 69

70 Each new day is another opportunity for me to do it better. 70

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72 I am raising the bar on self-education, self-talk, and self-development. 72

73 I am stocking my toolkit with education and training in order to reach my goals. 73

74 I can build a firewall that filters out stress and reclaims success. 74

75 I wholly accept the stress in my life. My body is learning to use stress as a motivation tool. 75

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77 I trust my ability to make the right decisions. 77

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79 I can manage stress because I cannot control the uncontrollable. 79

80 With my shield of confidence, preparation, and strength, I am protected against anything thrown my way. 80

81 I am planting the seeds to a successful career and a stress-free life. 81

82 I have an outlet to relieve my stress. 82

83 I deserve to release bottled up stress. I discuss all concerns and feelings regularly. 83

84 My plans allow me to achieve my tasks without stress. 84

85 I like the way I handle stressful situations. 85

86 I can handle all stress in a positive manner. 86

87 I am not bound by stress. 87

88 I can manage any stress I face in my life. 88

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90 Helping others helps me manage my stress. 90

91 A little preparation takes me a long way in easing strain and stress. 91

92 Stress challenges me to do more and be more. 92

93 Prayer and meditation are my rock during stressful moments. 93

94 I medicate my stress symptoms with a shot of laughter. 94

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96 I am melting the extra pounds of negative stress away by balancing my intake of duties, expectations, and pressures. 96

97 I create a daily schedule for my tasks. 97

98 The more organized I become, the more I feel responsible for my actions. 98

99 I find it easy to delegate tasks in order to manage my time effectively. 99

100 I embrace time wisely and I focus on every moment to stay productive. 100

101 Because I am organized, I am able to minimize my daily stress. 101

102 Time is my life s currency to spend thriftily on productive tasks, but generously on loved ones. 102

103 I have the ability to moderate the portions of food, work, stress, time, and energy on my plate. 103

104 By organizing my thoughts, time, and priorities, I am a better person. 104

105 I exercise time management expertly by applying the four D's: Do, Delegate, Defer, and Drop. 105

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107 I use time management to create fresh opportunities. 107

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109 I produce mental and physical traction through time management and constant activity. 109

110 What s Next? 1 Today, find 1 affirmation that resonates with you. 2 Print the page as a reminder & tape it to your bathroom mirror, computer, bulletin board, night table, & fridge. 3 Repeat each week.