Self-Hypnosis Week One Notes
|
|
- Betty Walker
- 6 years ago
- Views:
Transcription
1 Self-Hypnosis Week One Notes A new lesson in our series will be posted each Wednesday evening (USA Dallas time zone) for a period of five weeks) Myths about self-hypnosis 1.) That it is the same experience and looks the same as hetero-hypnosis. 2.) A special feeling occurs in self-hypnosis that you have never experienced before everything that happens in hypnosis happens out of hypnosis. 3.) That self-hypnosis is hard to experience. 4.) Self-hypnosis is not as effective as hetero hypnosis. 5.) Self-hypnosis is different that meditation 6.) Use of CD s or other aids (ie. Metronome) are not really self hypnosis, or are cheating To experience self-hypnosis 1.) Find a sacred or safe place 2.) Devote yourself to practice 3.) Regular schedule 4.) Be still 7 Attitudes of Mindfulness from Jon Kabat-Zinn 1. Non-judging do no harm, curiosity, acceptance (acknowledgement) 2. Patience always trying to get somewhere, do something, make it happen, achieve, driven, cultural expectation of immediate gratification let yourself and let things unfold as they need to
2 3. Beginner s mind curiosity about exploring the nature of your mind, who is seeing? who is thinking? 4. Trust faith in your own deepest experience, not what your mind thinks but in that deeper nonverbal, non-conceptual place of knowing, trust your intentions and wish to be free, to be happy 5. Non-striving no place to go, nothing to do, no one to be not about achievement, it s a way of being, being awake to the actual experience of your life rather than the fantasy world made up by the mind, there is only this moment, a series of moments 6. Acceptance acknowledge the reality of it, it is what it is, be with things as they are, not apathy, not condoning bad things, letting go of story 7. Non-attachment (non clinging) not getting lost in the story, the thinking is not you, the seeing is not you, letting go of resistance to reality, thinking is happening but who is thinking?, thoughts are experiences like clouds or weather moving through the sky, How many times have you imagined an entire awful scenario that didn t actually happen? We do it all the time. It s the awareness that is important not the object of awareness (breath, thought, sensation, event etc )
3
4 Self-Hypnosis Week 1 Induction and Trance Utilization Professional Hypnotherapy Script Dr. Richard Nongard, LMFT About the author: Dr. Richard K. Nongard is among the most qualified professionals in the Southwest, and has authored many books, videos and professional educational materials, including hypnosis textbooks. He holds advanced degrees on both counseling and transformational leadership, and has been trained in the USA, Canada and Europe. Dr. Nongard has completed his doctorate in transformational leadership with a concentration in cultural transformation through Bakke Graduate University. BGU is a nationally accredited university, accredited by an accreditor which is recognized by both the United States Department of Education (USDOE) and the Council for Higher Education Accreditation (CHEA). Purpose of the script: This script is a tool for professionals in conducting clinical hypnotherapy sessions. It is meant as a guide and to help you generate treatment ideas and must be adapted to the unique needs of a particular client. It should only be used by certified clinical hypnotists, and should not be shared with others. Copyright: Copyright 2104, by Richard Nongard. Purchasers of this script are licensed to utilize these as a part of client care. This script is not to be distributed to others, posted online or recorded into audio files that will be sold to others. Only the original purchaser is licensed to utilize this hypnosis script. Additional Resources: Hypnosis scripts can be found at and in Richard Nongard s Big Book of Hypnosis Scripts (also available at SubliminalScience.com). Week 1, Self-Hypnosis Practice Session Scripts
5 The purpose of this recording is simple. On a daily basis, between now and our next session I d like you to begin practicing some of the techniques that I discussed in our video. These techniques will help you to become comfortable, simply practicing stillness. Staying present in the moment, and beginning to create from within the ability to change physical experiences, emotional responses, and accessing and utilizing that creative part of the mind. With intention, set aside some time and a place undisturbed, where you turn off the telephone and turn off the computer, to really dedicate to this daily practice. We re going to begin this practice by taking a minute to simply be still - to experience the natural trance state of learning; of quiet, and of setting aside time for yourself. The idea during this minute of silence is for you to focus on your breathing. Breathing in, breathing out. Neither trying to speed up nor slow down the breath. But simply paying attention to the breath. And of course, you notice your mind thinking. This is, after all, what minds do. So many people who are learning self-hypnosis, seem disturbed by the fact that the mind is doing what it s supposed to do when having various thoughts. It should be, of course, of no concern to you that the mind continues to think during this moment of silence. The idea here is to not follow those thoughts. Simply acknowledge those thoughts as thoughts. As what it is that you re thinking at this moment. And use it as an indicator or a cue to return your attention back to the breath. So, go ahead now and close the eyes. Anywhere you re carrying tension of the day simply release that tension. Unclench the jaw, let your shoulders relax. Breathe in and breathe out, focusing on the breath. Now you re doing exactly what you re supposed to be doing; to set aside a minute to simply practice stillness, to practice paying attention to the moment, and using that inquisitive part of the mind to observe your experience. I ll begin timing that one minute right now. And now, with the next breath, let that breath fill your lungs. Let it energize your body for continued learning. Take in another breath, noticing that breath as you inhale and exhale. Now I m going to count from 1 to 3, and as I do, simply become more energized, more aware, and ready for the rest of our lesson. 1
6 2 Opening the eyes, feeling fantastic. Now that was, of course, a very short process in simply practicing stillness. So often, we re busy throughout each and every day and never really set aside time just for the quietness of the mind. To become aware of the various trances, states that we re experiencing the resources within us. And by practicing 1 minute of intentional silence, each and every day, between now and our next lesson, you ll intuitively discover and find the value of this experience. Although in successive lessons, we re going to be focusing on some very specific sills for accomplishing our objectives in self-hypnosis. In this lesson, in this week though you re simply going to be practicing the techniques of bringing yourself into a resource state. A resource state we call hypnosis where you can utilize the trance states we experience. To begin, simply breathe in and breathe out once again. Go ahead and close the eyes now and pay attention to anywhere you re carrying the tension of the day. Unclench the jaw; relax the little tiny muscles in the brow and the eyelids. If you re sitting in a chair, let your hands rest on the arms of the chair or on your lap without being crossed and let your feet rest firmly on the floor below you. If you re lying on the floor or resting on a bed, you can let your arms lay on the ground, next to your body. Let your heels rest comfortably on the floor or the bed in front of you. Pay attention to your breath. By paying attention to the breath, we re drawing our attention to this moment. You re doing absolutely perfect. You re doing exactly what you re supposed to be doing right now to learn the art of trance utilization. Anywhere you notice any remaining tension of the day, just release those places that hold that tension. Let your shoulders relax, you can even let your chin fall towards your chest if you re sitting in a chair. Let any stress and tension that remains simply melt away. Notice, without effort, your breathing has already become more smooth and rhythmic. Your heart rate has slowed and become calm and regular. It s amazing how practicing something this simple, with intention, can begin to focus our attention and allow us to access that place of inner creativity we all possess. You re doing perfect.
7 Now, open your eyes for a moment. Open your eyes. Open them wide. See the light in the room around you. Take in a breath; breathe in, breathe out, and notice something. Notice there s a big difference between your state of awareness, the resources you have, the feelings that you have with the eyes open and being fully alert, versus what you were experiencing just a moment ago; as you allowed your muscles to relax and allowed any stress or tension to simply disappear. It s important in self-hypnosis to begin to really pay attention to the difference between tension and relaxation. Between distraction and focused attention. Between an alert trance and relaxed trance. Now go ahead and close your eyes again. As the hands rest on your lap, or on the ground next to you as you breathe in and breathe out. With each breath, double the sensation of relaxation. What you re doing here is practicing bringing yourself to a resource state of relaxation, openness, creativity, and you re doing wonderful. By accessing this creative part of the mind, we have an ability; and that ability is to create new experiences. Not only emotional or mental, but even physical as well. So, as you focus on your hands, think of the word warmth. Warmth like that which comes from the sun or warmth like that which comes from inside of the body. As you think of the word warmth, focus on your hands, and say to yourself, my hands are warm, my hands are warm. Let yourself notice this sensation of warmth on the back of the hands, on the inside of the hand, and even the fingertips. It might be a slight awareness of warmth, or it may be an incredible feeling of warmth. Either way is OK. You re using that creative part of the mind to create a feeling of warmth in the hands as you relax. As easily as you can create warmth in the hands, you can even create heaviness as well. Say to yourself, My hands are heavy, my hands are heavy and let those hands become heavy. Notice that as you breathe in and breathe out, as the heart rate slows a bit, as the breath continues to be smooth and rhythmic, your entire body can experience a sense of heaviness. Relaxing deeply into the chair, the bed, or the floor, you can actually congratulate yourself. You can congratulate yourself because as you notice your awareness now, you can notice that you ve not only created relaxation, but you ve accessed that part of the mind where your creativity lies; where intuition exists and where new solutions can be experienced. You ve done a great thing so far, right here in our first lesson.
8 By simply taking some time to yourself to be still and open to new learnings. You re even going to let a smile come across your face as you feel good about the place that you ve created right here, and right now. As you continue to breathe in, breathe out, with each number and each breath double that sensation of relaxation Perfect. All the way down now. Completely relaxed. I m going to give you a few moments here to simply observe this state. Observe this state with curiosity; wondering the potential that your mind has for creating new experiences, new states, and being aware of new resources. In fact, over the next few moments as I m silent, allow yourself to associate into a state of learning. Into a state of feeling good about the decision you ve made to master the art of selfhypnosis. Being open to the possibilities of what you can achieve through a dedicated and daily practice of self-hypnosis. Breathing in, breathing out, with each breath relaxing further into that chair, into that floor, allowing yourself to be comfortable and safe and warm. With the next breath, simply let that breath fill your lungs with oxygen. Let the oxygen go through the blood cells of the body oxygenating each and every cell in the body, feeling energized and fantastic from that breath. Breathe in another breath, breathe it in deeply, allowing yourself to feel energetic and excited about the potential for the new learnings. As I count from 1 to 3, be ready in a moment to open your eyes, feeling fantastic and ready for the rest of the day. 1 Paying attention to the breath. 2 Stretching out your muscles that need to be stretched. And 3 Opening the eyes, feeling fantastic, and ready for the rest of the day. The purpose of this short session is to simply help you become familiar with bringing yourself to a point of resource. To a point of focused concentration. To a point of learning. We call these resource states trance utilization, or self-hypnosis.
9 You ve done a fantastic job in your first lesson. Continue to practice to listen to this MP3 each and every day for the next week, and in week number two we ll build on this entry point that we ve created, and begin to make important changes in our life.
The Ultimate Hypnosis Session Clinical Hypnosis Script
The Ultimate Hypnosis Session Clinical Hypnosis Script Professional Hypnotherapy Script Dr. Richard Nongard, LMFT About the author: Dr. Richard K. Nongard is among the most qualified professionals in the
More informationHYPNOSIS SCRIPT Template Generator
HYPNOSIS SCRIPT Template Generator Dr. Richard K. Nongard, 2016 All Rights Reserved. www.subliminalscience.com PRE-TALK: Many people ask me. Of course, the answer is You may hear me read from a book, or
More information[Repeat several times with interspersed suggestions of trance deepening and relaxation.]
Some of these scripts we have created ourselves, while others we have borrowed from other Hypnotists or colleagues. Counting Down Method of Hypnosis As you sit there comfortably, sinking down into that
More informationWeek 1 The Breath: Rediscovering Our Essence. Mindfulness
Week 1 The Breath: Rediscovering Our Essence Mindfulness This first week of the course we will begin developing the skill of mindfulness by using the breath as an anchor of our attention. We mentioned
More informationTranscript of Overcome Anything with. Dr. Richard Nongard
Transcript of Overcome Anything with Dr. Richard Nongard You may use the experiential portions of this transcript as scripts to adapt for hypnosis sessions or even for self-hypnosis. You can take $20 off
More informationSESSION 2: MINDFULNESS OF THE BREATH
SESSION 2: MINDFULNESS OF THE BREATH The present is the only time that any of us have to be alive to know anything to perceive to learn to act to change to heal. Jon Kabat- Zinn Full Catastrophe Living
More informationWELLBEING: Meditation & Mindfulness
WELLBEING: Meditation & Mindfulness Why is meditation and mindfulness so important? New Research in the fields of psychology, education and neuroscience shows teaching meditation in schools is having positive
More informationIntroduction to Mindfulness & Meditation Session 1 Handout
Home Practice Introduction to Mindfulness & Meditation Session 1 Handout Create a place for sitting a room or corner of room. A place that is relatively quiet and where you won t be disturbed. You may
More informationRelax for Health. Beginners Guide to Meditation. Marion Young. Marion Young / Relax for Health 2014, all rights reserved
Relax for Health Beginners Guide to Meditation by Marion Young Welcome Welcome to this Beginners Guide to Meditation; the message is very straightforward: ~ Meditation is a simple, natural process ~ It
More informationListen to Your Heart?
Healthy-Heart-Meditation.com If you ve spent time on my site, Healthy Heart Meditation, you know that focusing on your heart is a key to heart health and to heart meditation. I created this guide to help
More informationBRAIN HEART CONNECTION ATTUNEMENT
1 BRAIN HEART CONNECTION ATTUNEMENT Brain Heart Connection Attunement is a beautiful energetic tool that has vibrant energy and will enhance the energetic and neural connections between your brain and
More informationGuided Imagery: A tool for practicing mindfulness. Mindfulness, simply put, means being present in the now.
Guided Imagery: A tool for practicing mindfulness Mindfulness, simply put, means being present in the now. How can it help you? Just 10 minutes of visualization can reduce blood pressure. It can relieve
More informationIn light ~ Kim. 10 Practices to Empower Your Presence Page 1
Being in service to self and others in any capacity begins with being present, grounded and centered. These qualities are cornerstones of wholeness and mindfulness. These simple practices are ones I have
More informationMEDITATION CHALLENGE An Easy, Effortless Guide to Revive Your Mind + Body
THE 7-DAY MEDITATION CHALLENGE An Easy, Effortless Guide to Revive Your Mind + Body Copyright Notice Copyright 2018. All Rights Reserved. Paleohacks, LLC retains 100% rights to this material and it may
More informationMeditation is simply the act or process of emptying your mind so that you come to that quiet, still place where you feel centered and at peace.
Check this out What is Meditation? Meditation is simply the act or process of emptying your mind so that you come to that quiet, still place where you feel centered and at peace. During this process you
More informationSpirituality, Therapy, and Stories
E1C01_1 10/13/2009 145 PART 2 Spirituality, Therapy, and Stories COPYRIGHTED MATERIAL E1C01_1 10/13/2009 146 E1C01_1 10/13/2009 147 CHAPTER 1 Spirituality, Meditation, and Inner Listening In many memoirs
More informationIntroduction. Peace is every step.
Introduction Peace is every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all that grows. How cool the wind blows. Peace is every step. It turns the endless path
More informationSo begin by sitting in a way that is most comfortable and also most conducive for doing mediation.
The meditation So begin by sitting in a way that is most comfortable and also most conducive for doing mediation. And to help the body be more relaxed, we will go through the body with our awareness, and
More informationHealing. Hypnotherapy CLASS 9. AscendedHealersAcademy.com. Copyright 2017 Jessica Valor LLC. All Rights Reserved.
HEALING HYPNOTHERAPY CLASS 9 1 Healing Hypnotherapy CLASS 9 2 Learn my custom technique for quantum healing hypnotherapy with Masters, Angels, and Higher Self guides for a deep meditative healing. You
More informationThe quieter you become, the more you can hear.
MEDITATE? The quieter you become, the more you can hear. The benefits of creating a silent mind are endless. It brings a great degree of inner peace, clarity and grace. However, the original purpose of
More informationDolores Cannon s Quantum Healing Hypnosis Technique. Procedure Notes Supplemental Procedure Notes
Dolores Cannon s Quantum Healing Hypnosis Technique Procedure Notes Supplemental Procedure Notes Dolores Cannon Living Trust 2015 Table of Contents QHHT Procedure Notes Induction 2 Procedure For Moving
More information5 SIMPLE STEPS TO A MORE INTUITIVE RELATIONSHIP WITH YOUR PET. By Cara Gubbins, PhD
Sending Signals 5 SIMPLE STEPS TO A MORE INTUITIVE RELATIONSHIP WITH YOUR PET By Cara Gubbins, PhD Animal Intuitive and Pet Medium www.aspiritualtail.com Illustrations by Claire Chew Gillensen www.clairegillensen.com
More informationCompassionate Movement
Compassionate Movement Compassionate movement is an informal mindfulness practice that you can use whenever you would benefit from being kind to yourself. When we are angry, our threat system becomes energized.
More informationHYPNOTISING THE HARD TO HYPNOTISE
HYPNOTISING THE HARD TO HYPNOTISE When people talk about the hard to hypnotise they usually mean analyticals, or the resistant client. But the two are not the same. And that's the first point that I want
More informationQ: How important is it to close your eyes while you practice mindufulness?
FAQ s Week 1 & 2 These are some common questions I get for this segment of the course. Perhaps you have this same question and the answer will be helpful. Or perhaps you didn't even know you had a question
More informationThe 21 Stages of Meditation by Gurucharan Singh Khalsa, PhD
The 21 Stages of Meditation by Gurucharan Singh Khalsa, PhD 2012 Kundalini Research Institute Revised October, 2012 PG # Book NAME OF KRIYA/MEDITIAION REVISION 66 70 See Your Horizon Revised pages attached
More informationStart Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation
Start Meditating Today For Joy, Well Being, and Inner Peace! A Quick Guide for Beginners on How to Reap the Many Benefits of Meditation Intro My name is Cecilia Kinzie and I m out to change people s minds
More informationBreathing meditation (2015, October)
Breathing meditation (2015, October) Purpose: Practicing focusing of attention using our breath. Principles: Breathing meditation allows us to train or practice our ability to focus our attention single-pointed
More information15 Ways. To Connect to Your Higher Self
15 Ways To Connect to Your Higher Self Your Higher Self is your Soul self. It is the ancient, infinitely wise part of you that was directly created from Divine Source. Your Higher Self is not limited to
More informationLEADERS WITH HUMANITY. A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King
LEADERS WITH HUMANITY A PRACTICAL GUIDE FOR THE WELL BEING OF HUMAN RIGHTS AND ENVIRONMENTAL ADVOCATES By ADO in collaboration with Daniel King 1 In dedication to all the courageous beings that offer their
More informationThe act or process of spending time in quiet thought: the act or process of meditating
SESSION 2 DEFINITION OF MEDIATION & OBSERVATION MANAGEMENT The Real Meaning of Meditation What is meditation? How does it work? Can meditation help you achieve genuine peace and happiness in today s hectic,
More informationRMM Tracker Inventories
RMM Tracker Inventories Exploring the Promise of all forms of contemplation, meditation, mindfulness, and yoga This package includes four RMM Tracker inventories. They are explained on my webpage and text:
More informationMeditation MEDITATION
MEDITATION Meditating can be as simple or complex as you like. Basically all you need is to find a place that is comfortable, close your eyes and bring awareness to your breath. Keep it simple and you
More informationGrounding & Centering
LESSON 6 Grounding & Centering Grounding Grounding and centring is a vital part of any spiritual work and should be a part of your daily routine. As you move about your day you brush aura s with many different
More informationGroup hypno 6 th class Oct [from Nov th class] ~27 minutes
Group hypno 6 th class Oct 21 2016 [from Nov 13 2015 8 th class] ~27 minutes Close your eyes Take three nice slow easy deep breaths inhaling, holding for few seconds, and as you exhale relax all over relaxing
More informationSTICKY FAITH EVERY DAY
7 STICKY FAITH EVERY DAY Week 7: Lose Daily Guide Fuller Youth Institute fulleryouthinstitute.org LOSE Sticky Faith Every Day Daily Guide Notice the moment Our bodies require constant cycles of filling
More informationSchedules for classes change weekly. All of our classes can be reserved as private classes for your group. Please contact The Spa for pricing.
Programs Two Bunch Palms offers a variety of free programs throughout your stay. We highly encourage our guests to explore our classes and learn to define what wellness means for themselves. Schedules
More informationPranayamas & Mudras Vol.1. Guide Book. This guide book must only be used in conjunction with the accompanying audio class.
Pranayamas & Mudras Vol.1 Guide Book This guide book must only be used in conjunction with the accompanying audio class. P.1 Medical Warning. Check with your doctor before starting this or any other exercise
More informationINTRODUCTION TO QIGONG
INTRODUCTION TO QIGONG A PATH TO WELLNESS THOMAS CALABRIS Copyright 2011-2013 by Inner Vitality Systems, LLC Check out our home study courses at: www.innervitalityqigong.com/home-study.html Introduction
More informationWherever You Go, There You Are: Mindfulness Meditation In Everyday Life PDF
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life PDF This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive
More informationMeditation Scripts for Adapting Mindfulness for Conservative Christians Fernando Garzon, Psy.D. Regular (Secular) Breath Meditation Make yourself
Meditation Scripts for Adapting Mindfulness for Conservative Christians Fernando Garzon, Psy.D. Regular (Secular) Breath Meditation Make yourself comfortable, sitting in an upright posture with your feet
More informationWeek 1 - Mindful Living Yoga
Week 1 - Mindful Living Yoga Welcome Namaste Thank you all for choosing to attend this course. I trust that each of you have your own story to tell on how and why you chose to enrol in this term. I look
More informationThe Path of Meditation
Chapter Two Copyright 2017 - Project Garden Gate (rev 3) If you are living a fast-paced life and constantly trying to catch up, then hopefully you'll find the help you need in this chapter. Today too many
More informationIntuitive Senses LESSON 2
LESSON 2 Intuitive Senses We are all born with the seed of psychic and intuitive abilities. Some are more aware of this than others. Whether you stay open to your abilities is dependent on your culture,
More informationHow to Meditate Properly, Anytime, Anywhere. Copyright P M Harrison Published: 10 th June 2013
How to Meditate Properly, Anytime, Anywhere Copyright P M Harrison 2013 Published: 10 th June 2013 The Basic, Beginners Meditation Shortly we shall start to look at how to meditate when active during the
More informationIntuition Development Basics
Intuition Development Basics Core Exercises In the next pages you will find an outline of core exercises and a mediation that you can do to start developing your intuition as well as opening up your third
More informationGuided Imagery as a Companion to SoulCollage
Guided Imagery as a Companion to SoulCollage with Glenda Cedarleaf MSW LCSW HeartCentered Hypnotherapist and SoulCollage Facilitator 919 672 0231 www.glendacedarleaf.com www.havenofrelaxation.com glendacedarleaf@gmail.com
More informationGuided Meditations and The Inner Teacher. How to use guided meditations to support your daily practice
Guided Meditations and The Inner Teacher How to use guided meditations to support your daily practice I once attended a seminar where the presenter began by saying: Everyone talks to themselves. We all
More informationSurgery without anesthesia may sound like a trick, but such operations. Hypnosis, Biofeedback, and Meditation. Reader s Guide. Exploring Psychology
Hypnosis, Biofeedback, and Meditation Reader s Guide Main Idea Hypnosis, biofeedback, and meditation are altered states of consciousness that can occur when we are awake. Vocabulary hypnosis posthypnotic
More informationMINDFULNESS 8 WEEK WORKBOOK MINDFULNESS IN AUSTRALIA R ITA RICCOLA
MINDFULNESS 8 WEEK WORKBOOK MINDFULNESS IN AUSTRALIA R ITA RICCOLA MINDFULNESS Exactly what is Mindfulness? Mindfulness is paying attention to your experience in the present moment and noticing your thoughts
More informationZen Reiki. Zen Reiki Sessions Includes my Element Wisdom, Crystal Bowl and Soul Drumming
Zen Reiki Zen Reiki Sessions Includes my Element Wisdom, Crystal Bowl and Soul Drumming Zen Reiki Energy Healing Session As you are lying on the massage table Dolores begins with her ceremonial drum; as
More informationNancy Rebecca, RN Yvonne Kilcup, RN. Clairvoyant Reading and Healing. Intuitive Mind Program
This reading is for: Date: Clairvoyant Reader Nancy Rebecca, RN Yvonne Kilcup, RN Clairvoyant Reading and Healing Intuitive Mind Program www.intuitivemind.org 8404 27th Street West University Place, WA
More informationMindfulness: Accessing The Stillness Within
Mindfulness: Accessing The Stillness Within Your Private Action Guide Your Name: Welcome to Your Private Action Guide 8 Simple Tips To Using This Action Guide Effectively 1. Print out this guide before
More informationThe Golden Triangle /+\ By James Purner & Linda Vaughan James Purner & Linda Vaughan. All rights reserved.
The Golden Triangle /+\ By James Purner & Linda Vaughan 1998-2002 James Purner & Linda Vaughan. All rights reserved. This material is not to be reproduced, translated, emailed, posted at websites or given
More informationALIGNING WITH YOUR SOUL S CALLING. By Andrea Adler
ALIGNING WITH YOUR SOUL S CALLING By Andrea Adler Imagine looking into a crystal ball and seeing exactly what your future is to be regarding your business, and what you would feel like once you gained
More informationWhy Meditate? Tapping into Your Brain s Vital Network of Peace, Love, and Happiness
Why Meditate? Tapping into Your Brain s Vital Network of Peace, Love, and Happiness What is Meditation? Meditation is a catch-all word for any conscious exercise of attention that builds our mind and brain
More information20 Considerations for Kids Meditation Amber Mikesell Transdimensional Energy
20 Considerations for Kids Meditation Amber Mikesell Transdimensional Energy 1.) Body awareness method - Ask child to close their eyes and pretend that they are a tree, starting out as a small seed and
More informationWhy meditate? February 2014
Why meditate? February 2014 From the start it is helpful to be clear about your motivation for wanting to meditate. Let s face it, learning to meditate requires patience and perseverance. But if you are
More informationERICKSONIAN.INFO. Fail-Safe Hypnosis ala Dr. Ernest Rossi Aka The Magnetic Hands Technique By Doug O Brien
ERICKSONIAN.INFO Fail-Safe Hypnosis ala Dr. Ernest Rossi Aka The Magnetic Hands Technique By Doug O Brien (Note: I learned this from Dr. Ernest Rossi years ago at an Ericksonian Hypnosis Conference in
More informationGENERAL PROGRAM EASTER
GENERAL PROGRAM EASTER Disciples Women Date: 2011 Authored By: Beth Rupe / Illinois Purpose In this Easter session, we will consider the garden encounter of Mary Magdalene and the risen Christ as written
More informationWelcome to the Port Townsend Sangha
Welcome to the Port Townsend Sangha These few pages are intended to offer support in learning how to meditate. In addition, below is a list of some books and online resources with other supporting materials
More informationNurseHealer.com Hypnosis Script by Mary Catherine Miller, CHP, CHt, MHt, PLRt
Sixteenth Anniversary Hypnosis Script Package Happy Birthday, NurseHealer.com! Hypnosis Scripts Included Gentle, Safe Induction Intuition Development Test Anxiety Hypertension Dreaming with Purpose Releasing
More informationMBSR Mindfulness Based Stress Reduction Program University of Massachusetts Medical Center School of Medicine, Center for Mindfulness
Used with permission of author Jon Kabat-Zinn, Ph.D. MBSR Mindfulness Based Stress Reduction Program University of Massachusetts Medical Center School of Medicine, Center for Mindfulness The Foundations
More informationWinter 2016 Issue. New Year? New You!
Website: www.leseminars.com Email address: leseminars@msn.com Take Advantage of a Double Reading Discount (See Back Page) Like Us on Facebook! Winter 2016 Issue New Year? New You! Are you interested in
More informationAhimsaMeditation.org. Insight Meditation: Vipassana
AhimsaMeditation.org Insight Meditation: Vipassana About Insight Meditation A big leap in development of your meditation practice lies with vipassana or insight meditation practice, which is going a bit
More informationCHANGE YOUR VIBRATIONS CHANGE YOUR LIFE YOUR MASTERCLASS WORKBOOK WITH CHRISTIE MARIE SHELDON
CHANGE YOUR VIBRATIONS CHANGE YOUR LIFE YOUR MASTERCLASS WORKBOOK WITH CHRISTIE MARIE SHELDON WELCOME TO YOUR MASTERCLASS WORKBOOK 5 Tips to Get the Most Out of This Masterclass 1. Print this workbook
More informationKaushal B. Nanavati MD, FAAFP, ABIHM
Meditation and Mindfulness An Experiential Journey Kaushal B. Nanavati MD, FAAFP, ABIHM Director, Integrative Medicine Upstate Cancer Center Assistant Professor, Family Medicine Upstate Medical University
More informationCCH PROGRAM CHAKRA HEALING NOTES
CCH PROGRAM CHAKRA HEALING NOTES Chakra Activation & Balancing Layout: Gather your crystals (one of each of the seven rainbow colors red, orange, yellow, green, blue, indigo, and violet PLUS a Quartz crystal
More informationLIVING REALIZATION Recognizing Present Awareness
LIVING REALIZATION Recognizing Present Awareness Scott Kiloby 2011 The Kiloby Group The Living Realization text is copyrighted material. Please do not distribute, copy or post online. You have purchased
More informationAWAKEN YOUR TRUE NATURE
AWAKEN YOUR TRUE NATURE Feel free to share this manual with others. You can print, copy, post, link to, or email it. Table of Contents Introduction pg. 1 Breathing pg. 2 Scanning pg. 3 Noting pg. 4 Listening
More informationEMBRACE YOUR ENERGY BODY MASTERCLASS WORKBOOK WITH JEFFREY ALLEN
EMBRACE YOUR ENERGY BODY MASTERCLASS WORKBOOK WITH JEFFREY ALLEN WELCOME TO YOUR MASTERCLASS WORKBOOK 5 Tips to Get the Most Out of This Masterclass 1. Print this guide before the Masterclass so you can
More informationThe Experience of Breath
The Experience of Breath Interview Series, Vol. 1 by Juerg A. Roffler Director of Middendorf Breath Institute [1] May 6, 2001 What is Middendorf Breathwork, The Experience of Breath? Middendorf Breathwork:
More information3-S Group #2: Habit Patterns Of The Mind
3-S Group #2: Habit Patterns Of The Mind Materials Required 1. Meditative Video Segment, and the equipment required for playing the video. 2. Tardiness door sign to be placed on the door at the end of
More informationDivine Diamond. Protocol. Workshop / Intensive
Divine Diamond Protocol Workshop / Intensive This work has been authored by Aniruddhan. All the contents of this document are protected by Copyright Law, being its integral or partial use or replication
More informationDetermination of Emotional Resource Potentials (DERP)
Determination of Emotional Resource Potentials (DERP) Walter Bongartz, University of Konstanz (September 2005) Instructions You will now hear a series of imaginary situations. You should try as much as
More informationA Starter Kit for Establishing a Meditation Practice
A Starter Kit for Establishing a Meditation Practice Practice Suggestions: Over the coming 3 or 4 weeks, practice mindfulness for 20 to 45 minutes every day for at least 6 days this week using the recordings
More informationGUIDED MEDITATION SCRIPT FULL
GUIDED MEDITATION SCRIPT FULL Download Free PDF Full Version here! GUIDED MEDITATION SCRIPT CENTRAL FREE WRITTEN GUIDED Looking for a free guided meditation script or a free relaxation script explore our
More informationDouble Dragon International Reiki School. Short manual for. Fusion Reiki. Combine your healing systems
Double Dragon International Reiki School Short manual for Fusion Reiki Combine your healing systems Manual written by Jason Storm & Jens Söeborg System founder Jason Storm Fusion as received by Dr. Jason
More informationSmith Relaxation States Inventory 3 (SRSI3)
Smith Relaxation States Inventory 3 (SRSI3) The Smith Relaxation States Inventory 3 (SRSI3) is a revised and expanded version of the Smith Relaxation States Inventory. It assesses 19 relaxation states
More informationStory: A Special Morning
Story: A Special Morning LIFELONG LEARNING >> Lesson 6: Developing an Inner Life Eight point: By calling ourselves progressive Christians, we mean we are Christians who commit to a path of lifelong learning,
More informationTerms and Conditions
Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at
More informationMary Ann Kluga, RN, MPS, LCDC, ADCII Chemical Abuse Prevention Program Coordinator x
Mary Ann Kluga, RN, MPS, LCDC, ADCII Chemical Abuse Prevention Program Coordinator x.10315 maryann.kluga@leanderisd.org How do you define compassion? What does it look like when you are practicing compassion
More informationThe Magic Meditations Workshops Free Workbook. An accompaniment to the Magic Meditation CD series. Accessing Your Intuition. Ina R.
1 The Magic Meditations Workshops Free Workbook An accompaniment to the Magic Meditation CD series Accessing Your Intuition Ina R. Ames 2 Accessing Your Intuition 76.30 Total 1. Accessing Your Intuition
More informationMindfulness. Mindful Body Awareness and Stillness
Mindfulness Read this extract from Meditation an In-Depth Guide by Ian Gawler and Paul Bedson on Mindfulness. Mindful Body Awareness and Stillness Mindfulness of the body brings our attention back to the
More informationThe Practice of So ham Yoga
The Practice of So ham Yoga by Abbot George Burke (Swami Nirmalananda Giri) 2012 Light of the Spirit Monastery website: ocoy.org 1 The Practice of So ham Yoga The breath In yogic treatises we find it stated
More informationAltered States of Consciousness
Altered States of Consciousness Hypnosis and Hypnotherapy Niel Steve M. Kintanar University of San Carlos Alterered States of Consciousness Mental states that are noticeably different from normal states
More informationDivine Meditation. The Jameson Center for Health and Well-Being
Divine Meditation The Jameson Center for Health and Well-Being Welcome Congratulations on taking this step towards a deeper relationship with God. The experience of the Divine in our lives is the greatest
More informationLIBERATE Meditation Coach Training
LIBERATE Meditation Coach Training Week 1: g Essentials of Meditation Welcome Find a peaceful, quiet space to listen Close down all windows and social media Honor this time for yourself Let s meditate
More information(c) Copyright Laura Bartolini Mendelsohn - SpiritMediumLaura.com 1
Clear Seeing (Clairvoyance). (1) Read Auras. (2) Read and heal using chakras. (3) Remote Viewing and Medical Intuition. (4) Telepathy and Remote Influence. SpiritMediumLaura.com 1 Section 4 Section 1:
More informationMcLEAN MASTERWORKS PRESENTS: Healing SEASON 11 SPRING JENNIFER McLEAN S WITH THE MASTERS. HealingWithTheMasters.com. WORKBOOK 2 weeks 3 & 4
McLEAN MASTERWORKS PRESENTS: JENNIFER McLEAN S Healing WITH THE MASTERS HealingWithTheMasters.com SEASON 11 SPRING 2013 WORKBOOK 2 weeks 3 & 4 1 Each of these workbooks is energized with the highest frequencies
More informationam convinced that contemplation is the most radical thing that we can teach and live.
I am convinced that contemplation is the most radical thing that we can teach and live. Fr. Richard Rohr O.F.M. 1 Getting started So, you re tired. You re deeply in need of rest, and not just a nap. It
More information3-S + Group #1: Mindfulness
3-S + Group #1: Mindfulness Materials Required 1. Meditative Video Segment, and the equipment required for playing the video. 2. Tardiness door sign to be placed on the door at the end of the video: Entrance
More informationSecrets of Self Hypnosis: Masterclass. Script Book
Secrets of Self Hypnosis: Masterclass Script Book By Adam Eason Copyright Adam Eason Personal Development 2006. All rights reserved. Reproduction and/or duplication is strictly forbidden 23 Sanderling
More informationThis book is a labor of my mind, heart and soul.
Dear friends, This book is a labor of my mind, heart and soul. I share this love offering with everyone, free of charge. If you would like to order more copies of this book please contact me. And if the
More informationThe Enchiridion, Ethical Psychic Tech, Second Section for Adepts
The Enchiridion, Ethical Psychic Tech, Second Section for Adepts Copyright KERTH RIXFORD BARKER, All Rights Reserved, March 16th, 2014 Written and Published by Kerth With the Guidance and Approval of the
More informationJoyful Movement Qigong
Joyful Movement Qigong Instructor Nicole Stone ~ https://www.joyfulmovementqigong.com/ Nicole teaches Tai Chi Qigong on Thursdays 10:30-11:45 am at Alameda Island Yoga, 1136 Ballena Blvd Ste D, and Qigong
More informationEverything is Energy. Energy is everything, everything is energy Energy is everything, everything is energy
Everything is Energy Energy is everything, everything is energy Energy is everything, everything is energy There s so many, many, many, many, many things Plants, animals, people too Big big trees and worn
More informationMemory Repair Protocol Meditation Mind Power
1 Disclaimer: Meditation Mind Power All information provided in this book, particularly any information relating to specific medical conditions, health care, preventive care, and healthy lifestyles, is
More informationChakraActivationSystem.com
1 Copyright 2015 Success Vantage Group Pte Ltd. All rights reserved. Published by Stephanie Mulac. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form
More informationSerene and clear: an introduction to Buddhist meditation
1 Serene and clear: an introduction to Buddhist meditation by Patrick Kearney Week one: Sitting in stillness Why is meditation? Why is meditation central to Buddhism? The Buddha s teaching is concerned
More information