weddings with old town yoga

Size: px

Start display at page:

Download "weddings with old town yoga"

Dortha Horton
5 years ago
Views:

1 y for weddings a with old town yoga

2 PACKAGES: X HEN/BACHELORETTE PARTIES X BRIDE-TO-BE PRIVATE CLASSES (PERSONALISED TO SUIT YOUR GOALS) X WEEKLY CLASSES X TONE-UP/ strength focused X WEIGHT LOSS focused X RELAXATION/ MEDITATION focused X Pranayama focused (breathing techniques) X HATHA FLOW (FLOWS INTEGRATED WITH HELD POSITIONS) X ASHATANGA FLOW: practice a prescribed set of asanas X VINYASA FLOW: coordinated movement with breath to flow from one pose to the next X SIVANANDA FLOW (MOST ANCIENT STYLE OF YOGA, WITH A STRICT ROUTINE) X KAPALABHATI (BREATHING AND SPECIFICALLY FEMALE POWER YOGA)

3 WHAT S INCLUDED: X ALL EQUIPMENT (you can of course use your own mat though if you have one) X personalised work-outs and flows X VENUE OF YOUR CHOICE (AVAILABILITY AND RENT CHARGES MAY APPLY) x EVERY CLASS UNIQUE TO YOUR PREFERENCES (candlelit, sunrise class, sunset class, beach yoga, optional sea swim afterwards!) x beginning and ending CALMING meditation session x HOME YOGA routine sheets for you to keep the yoga flowing into your future life with your lovely new partner, yay PRICES*: X INDIVIDUAL SESSIONS 60 MIN MIN 50 X GROUP BOOKINGS (UP TO 8 PEOPLE) 60 MIN MIN 100 x weekly sessions (weekly for 4 weeks) Individual: 60 min 150 in total Group: (up to 8 people) 60 min 180 in total X BACHELORETTE PARTY/ pre wedding celebrations (90 MIN OF CLASS) PRICE on request due to specifications e.g. Venue, drinks (cocktails and yoga anyone!?) X BRIDE AND GROOM SESSIONs 60 MIN MIN 80 X MOTHER-DAUGHTER SESSIONs 60 MIN MIN 70 X BRIDE AND BRIDE MAIDS SESSIONS (up to 8 people) 60 MIN MIN 100

4 WHY YOGA IS PERFECT FOR WEDDING PREPARATIONS: Yoga is a 5,000 year old practice, meaning union in Sanskrit, it combines the mind, body and breath... lovely stuff. Benefits: x get in the best shape of your life x de-stress the body and mind (especially from the stresses from planning, organising and finding ways to deal with the constant advice from others) x create amazing muscle tone and detoxify your whole system (and then have as many gins as you want on the day and not feel as bad) x clear the mind to allow you to adapt to the change into married life, and deeply connect with yourself on a nurturing level x heal old injuries (mentally and physically- we ve all got em!) x grow up to 4 inches (I know right!!!!!) x a safe place for you to release mentally and physically either on your own or surrounded by loved ones x with relaxation learn ways to relax even in the most stressful of situations (wedding venue spontaneously combusted? - no problemo amigo!) ALSO IMPORTANT BUT BORING STUFF: X i AM FULLY INSURED X FULLY QUALIFIED (200HR SIVANANDA TRAINED) X TEACHING FOR TWO YEARS WITH 100% 5-STAR RATING AND REVIEWS (PLEASE SEE MY WEBSITE OR FACEBOOK FOR ALL FEEDBACK)

6 REVIEWS: I AM VERY TOUCHED TO HAVE a 100% 5-star rating, here is a small selection: Love my one to one classes. Hannah you are amazing, and thank you for being such a great teacher Arezo Jodairi - March 2016 Beautiful yoga practice this morning at the pier. Feeling energised and balanced. Thank you to Hannah who genuinely is one of the happiest and loveliest human beings I ve met... nice to feed off her positivity Jackie Green- June 2017 Super yoga for all levels, love Hannah s classes Bronwen Ackhurst- May 2016 Attended my first yoga session with Hannah today; 7 hours after the class I am still reaping the benefits, feeling calm, body relaxed and a total feeling of well being. Fab delivery of the art can t wait for the next class. Sue Huggins 8 June 2017 CONTACT DETAILS: HANNAH ELIZABETH CANEY -OLD TOWN YOGA- TEL: H_ELIZABETH_CANEY@AOL.COM WEBSITE:

What is Yoga? What do the different styles of yoga mean?

What is Yoga? What do the different styles of yoga mean? Yoga FAQ s What is Yoga? Yoga is actually comprised of 8 limbs. The first 2 limbs are called Yamas + Niyamas and they describe a way of life. The next 2 limbs are pranayama (breathe) and asanas (the poses).