5 SIMPLE STEPS TO A MORE INTUITIVE RELATIONSHIP WITH YOUR PET. By Cara Gubbins, PhD

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2 Sending Signals 5 SIMPLE STEPS TO A MORE INTUITIVE RELATIONSHIP WITH YOUR PET By Cara Gubbins, PhD Animal Intuitive and Pet Medium Illustrations by Claire Chew Gillensen Copyright 2012 by Cara Gubbins, A Spiritual Tail 2

3 A NOTE FROM CARA This book presents five simple steps to help you develop a more intuitive relationship with your pet. These are the same skills I teach in my in-person and online classes. They work for me. They work for my students. And they will work for you, too. Just trust yourself and trust the process. The steps in this book are designed to be used in order, starting with the first one. Follow that step and make it a daily habit for the next week or so. After mastering that one, move on to the next one and add it into your routine. Gradually (or maybe suddenly and dramatically), you will see shifts occurring in your relationship with your pet and her behavior. You will probably start to feel like you are more on the same wavelength or that your pet is somehow miraculously doing what you want him to do. The changes can be subtle or dramatic so be ready for either! Approach each step with an open mind, like a curious scientist observing the world - simply notice what you notice. And hang in there these are new habits, so they require some focus at first before they become automatic. I really hope this book is useful to you and that with it you transform your current relationship with your pet into your dream relationship with your pet. Good luck and enjoy! Copyright 2012 by Cara Gubbins, A Spiritual Tail 3

4 CONTENTS INTUITION... 5 THREE KEYS TO INTUITIVE COMMUNICATION... 7 THE FIVE STEPS OVERVIEW THE FIVE STEPS IN DEPTH STEP 1: CALM STEP 2: KEEP IT SIMPLE STEP 3: ACCENTUATE THE POSITIVE STEP 4: VISUALIZE STEP 5: EMOTIONS TRUST YOURSELF AND YOUR INTUITION ABOUT THE AUTHOR Copyright 2012 by Cara Gubbins, A Spiritual Tail 4

5 INTUITION All people are born with natural intuitive ability. Intuition is not just in some of us; it s in all of us. But when most people try to use their intuition, they fail. They fail not because it s so hard or because their intuition doesn t work. They fail because they make it hard by trying to do too much at once or expecting instantaneous results without building a foundation first. Here at A Spiritual Tail, our clients enjoy amazing, intuitive relationships with their pets. And that s because we understand how intuition works and how to develop it naturally. If you re reading this book, it s probably because you want your relationship to be the best it can be and you want to take it to a higher level (or maybe you re frustrated because your pet doesn t always do what you want her to do). The good news is that your intuition and your natural ability to create a more intuitive relationship with your pet can be improved no matter what level they are at now. You just need to learn a few simple ways to open your natural intuitive channels when you interact with your pet. And then, voila! Your relationship will start to change before your eyes. Copyright 2012 by Cara Gubbins, A Spiritual Tail 5

6 DEVELOPING INTUITION There are thousands of people already using their intuitive abilities to connect more consciously with their pets. Many are professional Animal Intuitives, Pet Psychics and Animal Communicators. But even more of them are pet lovers just like you who simply want to understand their pets better. These professionals and pet owners aren t any different than you you were born with the same intuitive abilities as everyone else. What separates people who use their intuition from those that don t are a few different habits. If you change your habits, you can do what they do, too, and build more intuitive, satisfying relationships with your pets. Copyright 2012 by Cara Gubbins, A Spiritual Tail 6

7 THREE KEYS TO INTUITIVE COMMUNICATION Communication is about an interaction between two people (or two animals or a person and animal). Information is exchanged. We communicate all the time with our pets. I like to think of communication like an iceberg what we see is less than 90% of what is there. Most of our communication happens below our conscious awareness. It s the part of the iceberg that s under the water. Our intuitive communication is a huge part of our unconscious communication. Even though it is below the surface, intuitive communication is extremely important, especially with pets. It can be very powerful when we bring our unconscious intuitive communication to the surface to be used intentionally and consciously. The way I see it, there are three clear keys to developing true intuitive communication with our pets. 1) Sending Clear Signals. Sending clear signals boils down to understanding how you are already communicating, understanding the most effective ways to send clear signals, and sending the right signals at the right time. This is the easiest place to start because it is the part of the communication puzzle that we have the most control over and are most familiar with. We ll explore this in this Copyright 2012 by Cara Gubbins, A Spiritual Tail 7

8 book and I go into more detail about this in my Energy Tools for Pet Lovers and Intuitive Communication with Pets audio classes. 2) Receiving Your Pet s Information. Intuitive communication can come through any of our senses. Intuition can come through our sense of sight, sound, emotions, thoughts, physical sensations, memories, images, sounds, hunches, and direct knowing. Just like a radio has to be tuned to the right station to receive the broadcast, we need to be tuned into the right frame of mind to notice the information that we are receiving. There are many tools to use to become a better receiver and to simply learn which channel you receive best on. Participants in my Intuitive Communication with Pets audio class, explore all of the different ways we can receive information and how to strengthen each of those channels. 3) Understanding the Energetic Basis of Intuition. Ancient mystics and modern physicists agree that everything in our world is made up of energy. Energy moves within our bodies and between us and our companions when we interact with others. There are many ways to work with energy and become aware of the information contained within the energy. I go into this more in my Energy Tools for Pet Lovers audio class. Copyright 2012 by Cara Gubbins, A Spiritual Tail 8

9 This book focuses on the first key to intuitive communication with your pet, Sending Clear Signals. This is the first step to creating a more intuitive relationship with your pet. You may find that as you practice the simple tools for the first key, the other two keys become clearer as well and you begin to understand and feel energy and receive intuitive communication from your pet. This may be the key to changing your whole world! Copyright 2012 by Cara Gubbins, A Spiritual Tail 9

10 THE FIVE STEPS OVERVIEW 1. Calm. Remain Calm, Clear, and Neutral when you talk to your pet. 2. Keep It Simple. Focus on only one thing at a time. 3. Accentuate the Positive. Focus only on what you want to happen. 4. Visualize. Create a picture in your mind of what you want. 5. Emotions. Add the good feeling that goes with what you want. Focus on ONE step each day for 7 days. Copyright 2012 by Cara Gubbins, A Spiritual Tail 10

11 THE FIVE STEPS IN DEPTH STEP 1: CALM We ve all had a time when we reacted out of frustration or anger with our pet or with a person in our lives. Upset energy leads to confusion and garbled communication. When we re upset, the blood flow through our brains bypasses the thinking part of our brain and goes to the emotional, survival part of our brain. This makes it harder to think clearly and to communicate clearly. Calm energy leads to clear, open communication. Intuition is subtle and it is hard to direct and recognize in highly charged situations. So, if you want to connect intuitively with your pet, it s important to remain, calm, clear, and neutral when you talk to your pet. I advocate the Rule of 5 to help people (including myself!) return to calm when they are feeling upset. It works by taking 5 breathes, in for a count of 5, and then out for a count of 5. This breathing exercise actually shifts our brains and bodies out of the flight or fight stress response. Blood returns to Copyright 2012 by Cara Gubbins, A Spiritual Tail 11

12 the thinking part of our brain and we can stay calm and consciously decide what we want to communicate rather than react out of strong emotions. This week, whenever you notice yourself getting upset or reactive, look at your hand. The five fingers on your hand are your reminder to take 5 breathes: inhale to a count of 5 and exhale to a count of 5 and repeat it 5 times. Before you communicate anything to your pet, follow the Rule of 5 and then send your message. This step helps you slow down and center yourself when you are communicating with your pet. This habit will help you as your communication adds more and more subtle layers of intuition. Copyright 2012 by Cara Gubbins, A Spiritual Tail 12

13 STEP 2: KEEP IT SIMPLE The next habit to develop is to focus on only one thing at a time when you communicate. Mixed messages are confusing. When we re not aware of all the messages we are sending, we re not effective at communicating. Communication works on so many different levels -body language, intuitive pictures, and the words we use that it can be hard to know everything that we are communicating. This step will help you start to recognize all the confusing messages you are sending unconsciously and help you concentrate on the one message you really want to be sending. If your dog is running around the house and you say Stop running and sit down! your dog can get confused and not do anything. The two messages may go together in your mind, but they must be communicated one at a time to be effective. You may say Stop! first and when your dog stops, then you can say sit! With only one word, one action, one command, what you are communicating is clear to you and your pet. Your next habit is to break down every communication you make into one piece at a time. Find the simplest, clearest way to communicate what you Copyright 2012 by Cara Gubbins, A Spiritual Tail 13

14 want and communicate only that. Once that has been received, then you can communicate the next piece. By breaking down your communication, you make your desires clearer to you and to your pet. Copyright 2012 by Cara Gubbins, A Spiritual Tail 14

15 STEP 3: ACCENTUATE THE POSITIVE Negative messages are confusing because our brains (and our pets brains) don t register the word don t. When we say don t sit there! all our pet hears is sit! So when our dog sits right where we don t want him to, he is actually only following our directions! Now that you re used to slowing down and narrowing down what you want to communicate to one thing, the next step is to make sure that one thing is what you want. Focus on the positive. For some practice with this, change the following negative commands into the positive: Stop barking! Don t scratch the couch! Don t jump up on me! Don t pee on the bed! Copyright 2012 by Cara Gubbins, A Spiritual Tail 15

16 I hope you came up with positive alternatives along the lines of be quiet, keep your paws on the ground, stay on the floor, and pee in the litter box. It s so easy to focus on what we don t want, but in order to be effective, intuitive communicators we have to make sure that we are communicating what we want. This week, practice saying everything in the positive. It can be challenging in the moment to train ourselves to automatically focus on the positive when the negative is bugging us so much. So, take a moment and think about some situations that you regularly encounter with your pet. What is the old, negative way you used to communicate about it? What is your new, positive phrasing going to be when it happens again? Plan ahead so that you are ready in the moment. And then try it out and be amazed when you see how effective it is! Copyright 2012 by Cara Gubbins, A Spiritual Tail 16

17 STEP 4: VISUALIZE Congratulations! You are already a more effective communicator and you ve laid a fantastic foundation for adding an intuitive component to your communication with your pet. The next step is your first try with a purely intuitive communication technique. It wouldn t be as effective, though, if you hadn t created the habits that you already have. The next step is to create a picture in your mind of what you want. Animals are visual communicators and they are already picking up any intuitive pictures you are (consciously or unconsciously) sending them when you communicate. Believe it or not, we send mental pictures all the time unintentionally when we talk with our pets and with other people. Now, you are going to start doing this on purpose. This habit is pretty simple, really. All you need to do is visualize a picture of what your words are saying, creating a picture in your mind of what you want. Before you talk to your pet, stop and create an image in your mind of what you want. Then send that image when you talk to your pet. Copyright 2012 by Cara Gubbins, A Spiritual Tail 17

18 Here is an example of how I have used this technique. I was talking with a dog owner at a fundraiser for our local Humane Society. She was frustrated because her dog wouldn t sit as we were talking and she started complaining that her dog didn t ever do what she wanted her to do. As the woman was talking, her standard poodle was completely focused on her face. The dog clearly wanted direction from her human, but the only message the woman was sending was that her dog wouldn t do what she wanted. Silently, I sent a picture to the dog of the three of us in which the two humans were standing and the dog was sitting down. Immediately, the poodle sat down, all the while continuing to gaze adoringly at her human companion. I told the woman what I had just done and she couldn t believe it. Then I taught her how to do it and after only two tries, her dog did exactly what she wanted, she sat down. Don t get discouraged if sending a picture doesn t work the first time. Keep trying, it will work! Copyright 2012 by Cara Gubbins, A Spiritual Tail 18

19 STEP 5: EMOTIONS In this step, you are going to add the good feeling that goes with the picture of what you want. Animals pick up the energy of our emotions and this can help us create a connection with them and motivate them to do what we want them to do. After you are calm, focused on what you want, clear on the positive message, and have a picture of what you want, then you add the feeling of how good it will feel when that happens. Start by feeling the feeling in yourself first. Then send your picture with the feeling attached as you feel that feeling in yourself. Give your pet some time to consider your request. More often than not, when they feel how good it will feel to do whatever you are requesting, they will choose to do it. During one of my favorite encounters with dogs, I used this technique. Three dogs were barking loudly as I was having a conversation nearby. I sent Copyright 2012 by Cara Gubbins, A Spiritual Tail 19

20 them a picture: their mouths were closed and they were standing at the fence as I petted them. I added in all the warm, fuzzy feelings I could muster for how good it would feel to pet them and how good they would feel as I petted them when they were quiet. One dog instantly stopped barking. The second dog barked two more times and then walked to the fence. The third resisted it (barking feels so good!), but gradually stopped barking and enthusiastically met me at the fence. I spent a good ten minutes petting and enjoying those three dogs! Then I was able to finish my conversation with my friends and everyone was happy. Copyright 2012 by Cara Gubbins, A Spiritual Tail 20

21 TRUST YOURSELF AND YOUR INTUITION The same way you would learn math, or learn to talk, or learn anything, you are learning to improve your relationship with your pet using your intuition. It s important that you learn to trust yourself and your intuition. Intuition is a built-in, standard issue survival mechanism in every human being. Intuition is also an ability that can be built over time with practice. Understanding your intuition is a skill that can be learned and strengthened over time. Gradually, as you train yourself, you will be aware of more and more subtle nudges from your intuition and you will learn to recognize and trust these nudges because when you do, you will get feedback. And positive feedback makes us want to do more of whatever got us that feedback. The more you can cultivate feeling calm and centered, the easier the process of developing your intuitive abilities will be. Copyright 2012 by Cara Gubbins, A Spiritual Tail 21

22 These 5 SIMPLE STEPS should give you a great start on the process of developing your intuition. But remember, don t try to do them all at once. Begin with one new habit to focus on for 7 days. Then do it, adding new habits only after you ve mastered the first one. And here s another tip. As you adopt each new habit, you have my permission to leave everything else the same. Sure, if you re feeling particularly ambitious one day and you want to try something else, too, that s okay. Remember, though, that you can t do it all at once. And the good news is you don t have to! So just let go of that expectation right now. Instead, just start at the beginning and follow the steps and before you know it, your relationship with your pet will change before your eyes. Each journey begins with a single step. So take that first step now. And then keep taking steps until you get to where you want to be. You are already on your way. Copyright 2012 by Cara Gubbins, A Spiritual Tail 22

23 ABOUT THE AUTHOR Cara Gubbins is an award-winning scientist who developed her intuitive ability to talk to animals as an adult. Today, Cara is an animal intuitive, pet medium, author, speaker, biologist, wife and mom. After years of training as a scientist (including a PhD in Biology and an MA in Spiritual Psychology) and more years teaching college biology, Cara left academia to create her ideal world a world in which every person can walk with the animals and talk with the animals, just like Dr. Doolittle... and just like her. For the last several years, she has been sharing her unique perspective on animals, energy, and intuition with people across the United States and Canada, bringing inspiring and practical insights and tools to pet lovers to help them improve their lives and the lives of their beloved animal companions. Her latest book TOTEM: My Quest to Understand the Science and the Souls of Animals highlights her journey from childhood dreamer to traditional scientist to animal intuitive and spiritual biologist. TOTEM includes the inspiring details of her intuitive conversations with a variety of wild and domestic animals. For more free resources from Cara, please visit: Copyright 2012 by Cara Gubbins, A Spiritual Tail 23

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