21 Days Of Fasting!!

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1 1 21 Days Of Fasting!! Word Wealth goes here Matt 6:16-18 "And now about fasting. When you fast, declining your food for a spiritual purpose, don't do it publicly, as the hypocrites do, who try to look wan and disheveled so people will feel sorry for them. Truly, that is the only reward they will ever get.17 But when you fast, put on festive clothing, 18 so that no one will suspect you are hungry, except your Father who knows every secret. And he will reward you. (TLB) Matt 9:15 And Jesus said to them, "Can the friends of the bridegroom mourn as long as the bridegroom is with them? But the days will come when the bridegroom will be taken away from them, and then they will fast. (NKJ) Fast nesteuo - to abstain as a religious exercise from food and drink:. FASTING IS "ANY SELF-IMPOSED APPETITE-DENYING DISCIPLINE" FASTING IS "NEGATIVE" FOR THE FLESH BUT "POSITIVE" FOR THE SPIRIT! Jesus said when you fast, not if you fast.! For our Lord it was a matter of when believers would fast, not if they would do it. Throughout scripture this spiritual essential is advocated, practiced and often times a necessary requirement for a specific breakthrough. Anna at the Temple served God with fastings and prayers night and day (Luke 2:37) John the Baptist led His disciples to fast. (Mark 2:18) Jesus fasted 40 days and 40 nights before His satanic testing and scrutinization. (Matt 4:2) The church at Antioch fasted and sent Paul and Barnabus off on their first missionary journey with fasting and prayer. (Acts 13:2) Paul and Barnabus prayed with fasting at the appointment of elders in the churches. (Acts 14:23) Paul was in fastings often. (2 Cor 11:27) There are primarily two types of fasts recounted in the Bible. 1) A partial fast, better known as the Daniel fast, as recorded in the book of Daniel. Here the prophet fasted for 21 days abstaining

2 only from delicacies, meat and wine. (Daniel10:3) The water fast is also known as a partial fast and seemed to be the custom of the prophet. This fast is personally preferred by myself. Water only fasts that last for more than several days need to be undertaken with rest and other medical supervision because of the extreme danger of over toxification, breakdown of vital body tissues, and loss of electrolytes. 2 The other type mentioned is the absolute fast. These are total fasts where we eat no food, (solid or liquid) and no water. Paul went on an absolute fast for three days following his encounter with Jesus on the road to Damascus (Acts 9:9) Moses and Elijah engaged in what must be considered a supernatural absolute fast for 40 days with no food or water. It is extremely dangerous to go without water for longer than three days. Dan 10:2-5 2 When this vision came to me [Daniel said later], I had been in mourning for three full weeks. 3 All that time I tasted neither wine nor meat, and, of course, I went without desserts. I neither washed nor shaved nor combed my hair. 4 Then one day early in April, as I was standing beside the great Tigris River, 5 I looked up, and suddenly there before me stood a person robed in linen garments, with a belt of purest gold around his waist and glowing, lustrous skin! From his face came blinding flashes like lightning, and his eyes were pools of fire; his arms and feet shone like polished brass, and his voice was like the roaring of a vast multitude of people. (TLB) Because of the often negative effect of the flesh upon the spirit (Gal 5:17), prayer will sometimes need fasting for faith to grow and supernatural breakthrough, answers and revelation to come! Often times we give up before we get an answer! Dan 10:9-13 Then he spoke to me, and I fell to the ground face downward in a deep faint.10 But a hand touched me and lifted me, still trembling, to my hands and knees.11 And I heard his voice-- "O Daniel, greatly beloved of God," he said, "stand up and listen carefully to what I have to say to you, for God has sent me to you." So I stood up, still trembling with fear. 12 Then he said, "Don't be frightened, Daniel, for your request has been heard in heaven and was answered the very first day you began to fast before the Lord and pray for understanding; that very day I was sent here to meet you. 13 But for twenty-one days the mighty evil spirit who overrules the kingdom of Persia blocked my way. Then Michael, one of the top officers of the heavenly army, came to help me, so that I was able to break through these spirit rulers of Persia. (TLB) Dan 10:20 He replied, "Do you know why I have come? I am here to tell you what is written in the 'Book of the Future.' Then, when I leave, I will go again to fight my way back, past the prince of Persia; and after him, the prince of Greece. Only Michael, the angel who guards your people Israel, will be there to help me. (TLB)

3 3 This is one of the clearest scriptures in the Old Testament that affords us such a clear example of the efforts of demonic forces in opposing and hindering our prayers and the purposes of God. Our struggles on the earth are often a reflection of what is taking place in the heavenlies ie the invisible, spiritual realm. Sometimes the conflict will necessitate fasting, which changes us, puts to death the lust of our flesh and causes our prayers to empower the angelic forces of God to do battle against the forces of darkness that endeavor to exercise powerful satanic control over even nations and national issues. Throughout scripture we see the Archangel Michael involved in direct conflict with satanic forces on behalf of Gods people. Ps 103:20 Bless the LORD, you His angels, who excel in strength, who do His word, Heeding the voice of His word. (NKJ) Isa 58:6-7 "No, the kind of fast I want is that you stop oppressing those who work for you and treat them fairly and give them what they earn. 7 I want you to share your food with the hungry and bring right into your own homes those who are helpless, poor, and destitute. Clothe those who are cold, and don't hide from relatives who need your help. (TLB) In this portion of scripture God is clarifying the true meaning and motives for fasting. Israels transgression in their times of fasting and self denial were revealed by their selfish motives and their lifestyles that were not condusive to the needs of people. While they practiced the disciplines of fasting they oppressed the poor and neglected even the needs of their own families as well as turning their fasting days into times of physical strife. God then goes on to reveal the type of lifestyle we should be living and the motives we need to have when we do fast. Isa 58:8-11 Then your light shall break forth like the morning, your healing shall spring forth speedily, and your righteousness shall go before you; the glory of the LORD shall be your rear guard. 9 Then you shall call, and the LORD will answer; you shall cry, and He will say, 'Here I am.' "If you take away the yoke from your midst, the pointing of the finger, and speaking wickedness, 10 If you extend your soul to the hungry and satisfy the afflicted soul, then your light shall dawn in the darkness, and your darkness shall be as the noonday.11 The LORD will guide you continually, and satisfy your soul in drought, and strengthen your bones; you shall be like a watered garden, and like a spring of water, whose waters do not fail.(nkjv) Your light shall break forth 216 owr (ore);from 215; illumination or (concrete) luminary (in every sense, including lightning, happiness, to shine, to be on fire etc.)

4 If you fast while living a life that is synonymous with true Christianity then you can expect great benefits to come your way while fasting.there are promises of happiness, illumination, that you will shine, be on fire. There are health benefits as well as the promise that God will protect your back!! He will answer your prayers. He will guide you continually and even your darkest hour of despair will be light in comparison. Let us all develop this spiritual essential in our Christian walk. If you cannot control your diet, you also will not have enough strength to fight other weakness caused by drives connected to the works of the flesh. 4 Gal 5:1623 So I advise you to live according to your new life in the Holy Spirit. Then you won't be doing what your sinful nature craves. 17 The old sinful nature loves to do evil, which is just opposite from what the Holy Spirit wants. And the Spirit gives us desires that are opposite from what the sinful nature desires. These two forces are constantly fighting each other, and your choices are never free from this conflict. 18 But when you are directed by the Holy Spirit, you are no longer subject to the law.19 When you follow the desires of your sinful nature, your lives will produce these evil results:sexual immorality, impure thoughts, eagerness for lustful pleasure, 20 idolatry, participation in demonic activities, hostility, quarreling, jealousy, outbursts of anger, selfish ambition, divisions, the feeling that everyone is wrong except those in your own little group, 21 envy, drunkenness, wild parties, and other kinds of sin. Let me tell you again, as I have before, that anyone living that sort of life will not inherit the Kingdom of God. 22 But when the Holy Spirit controls our lives, he will produce this kind of fruit in us: love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, and selfcontrol. Here there is no conflict with the law. NLT Once a person has gained victory over his diet intake, he has the absolute positive chance of gaining victory of any other of the areas of the works of the flesh in his life. Weak willpower is powerfully overcome by fasting.therefore fasting is seen as a major way to liberty or freedom from captivity or slavery! Fasting is also the major key for gaining Spiritual Power to break the yoke of numerous problems and sicknesses. Fasting with constant prayers, based upon the word of God causes us to rise to high levels of faith. Also, fasting is the starting block for getting into a brand new close relationship with God and a new anointing over your life. All the great men and woman of God in the Bible, and of the New Testament church history were fasters as Paul once said in 2 Cor 11:27, in fastings often. Abraham Lincoln wrote an address to the nation during the Civil War that was at least as important as the Gettysburg Address. It was his proclamation for a national fastday, by which he did designate and set apart Thursday the 30th day of April 1863, as a day of national humiliation, fasting, and prayer. Lincoln wrote: "It is the duty of nations as well as of men to own their dependence upon the overruling power of God; to confess their sins and transgressions in humble sorrow, yet with assured hope that genuine repentance will lead to mercy and pardon;

5 and to recognize the sublime truth announced in the Holy Scriptures and proven by all history, that those nations only are blessed whose God is the Lord. "The awful calamity of civil war which now desolates the land may be but a punishment inflicted upon us for our presumptuous sins, to the needful end of our national reformation as a whole people. "Intoxicated with unbroken success, we have become too selfsufficient to feel the necessity, too proud to pray to the God that made us. "It behooves us, then, to humble ourselves before the offended Power, to confess our national sins, and to pray for clemency and forgiveness." Encyclopedia of 15,000 Illustrations 5 2 Chr 7:14if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. (NIV) Mark 9:1429 And when He came to the disciples, He saw a great multitude around them, and scribes disputing with them. 15 Immediately, when they saw Him, all the people were greatly amazed, and running to Him, greeted Him. 16 And He asked the scribes, "What are you discussing with them?" 17 Then one of the crowd answered and said, "Teacher, I brought You my son, who has a mute spirit. 18 And wherever it seizes him, it throws him down; he foams at the mouth, gnashes his teeth, and becomes rigid. So I spoke to Your disciples, that they should cast it out, but they could not." 19 He answered him and said, "O faithless generation, how long shall I be with you? How long shall I bear with you? Bring him to Me." 20 Then they brought him to Him. And when he saw Him, immediately the spirit convulsed him, and he fell on the ground and wallowed, foaming at the mouth. 21 So He asked his father, "How long has this been happening to him?" And he said, "From childhood. 22 And often he has thrown him both into the fire and into the water to destroy him. But if You can do anything, have compassion on us and help us." 23 Jesus said to him, "If you can believe, all things are possible to him who believes." 24 Immediately the father of the child cried out and said with tears, "Lord, I believe; help my unbelief!" 25 When Jesus saw that the people came running together, He rebuked the unclean spirit, saying to it, "Deaf and dumb spirit, I command you, come out of him and enter him no more!" 26 Then the spirit cried out, convulsed him greatly, and came out of him. And he became as one dead, so that many said, "He is dead." 27 But Jesus took him by the hand and lifted him up, and he arose. 28 And when He hadcome into the house, His disciples asked Him privately, "Why could we not cast it out?" 29 So He said to them, "This kind can come out by nothing but prayer and fasting." NKJV Faith needs prayer for its full growth and application and activation. Prayer needs fasting to achieve its full power. Prayer accompanied by fasting has produced major miracles in the Bible. (2 Chron 20)

6 6 Steps To Guide You On a Fast!! 1. Fast Safely As you begin your fast, you may hear from concerned loved ones and friends who urge you to protect your health. And they are right. You should protect your health. But I assure you, if done properly, fasting will not only prove to be a spiritual blessing, but physical blessing as well. By all means, consult your doctor before you begin your fast. But, be aware that many doctors have not been trained in this area and so their understanding is limited. Even so, it would be wise to ask your doctor for a physical exam to make sure you are in good health. You may have a physical problem that would make fasting unwise or dangerous. Also, if you are under any type of medication, make sure you talk to your doctor before changing your regime. Prudence and caution are in order. 2. People Who Shouldn t Fast When you are assured that you are in good health, you are ready to begin your fast. In spite of the absolute safety and benefits of fasting, there are certain persons who should NEVER fast without professional supervision. For example: Persons who are physically too thin or emaciated Persons who are prone to anorexia, bulimia, or other behavioral disorders Those who suffer weakness or anemia Persons who have tumors, bleeding ulcers, cancer, blood diseases, or who have heart disease Those who suffer chronic problems with kidneys, liver, lungs, heart, or other important organs Individuals who take insulin for diabetes, or suffer any other blood sugar problem such as hyperglycemia Women who are pregnant or nursing 3. The Emphasis for Fasting Fasting has been a major emphasis in the lives of many of the great spiritual leaders throughout history. John Wesley, the founder of the Methodist denomination, fasted every Wednesday and

7 Friday and required all of his clergy to do the same. Effective ministers of God from the apostle Paul to Martin Luther to John Calvin made it a continual part of their walks with God. 7 None of those men had a "formula fast" that was the only "right" way. Fasting is about the condition of the heart, not the number of days. Each time that I have fasted for forty days, it was because I felt impressed by God to do so. So, start slowly. Fast for one meal a day, or one day a week, or one week a month; build up your spiritual muscles so that you will be prepared in a period of several months to fast for an extended 40 day period. 4. Types of Fasts The Bible recounts primarily two types of fasts. A partial fast is described in the book of Daniel. Although the water fast seemed to be the custom of the prophet, there was a three-week period in which he only abstained from "delicacies," meat, and wine (Daniel 10:3). The two primary types mentioned in the Bible are the "absolute" and "supernatural absolute" fasts. These are total fasts-no food (solid or liquid) and no water. Paul went on an absolute fast for three days following his encounter with Jesus on the road to Damascus (Acts 9:9). Moses and Elijah engaged in what must be considered a supernatural absolute fast of forty days (Deuteronomy 9:9; I Kings 19:8). I strongly advise you to drink plenty of liquids. Obviously, if God leads you to undertake an absolute fast, you should obey. If so, be certain, without doubt, that God is leading you. Water-only fasts that last for more than several days need to be undertaken with complete rest and under medical supervision because of the extreme danger of over-toxification, breakdown of vital body tissues, and loss of electrolytes. I personally recommend and practice water and juice fasting, especially if you are going to fast for an extended period of time. This type of fast will provide you with more energy than absolute or water-only fasts and still lead you into the humbling experience of denying your desire for solid food that you can chew. When it comes to making your final decision about what type of fast is right for you, the best advice I can give you is to follow the leading of the Holy Spirit. He will guide your heart and mind as to what is best for you. Remember, the most important consideration in fasting is your motive. Why are you fasting? How you begin and conduct your fast will largely determine your success. By following these seven basic steps to fasting, you will make your time with the Lord more meaningful and spiritually rewarding.

8 STEP 1: Set Your Objective 8 Why are you fasting? Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. This will enable you to pray more specifically and strategically. Through fasting and prayer we humble ourselves before God so the Holy Spirit will stir our souls, awaken our churches, and heal our land according to 2 Chronicles 7:14. Make this a priority in your fasting. STEP 2: Make Your Commitment Pray about the kind of fast you should undertake. Jesus implied that all of His followers should fast (Matthew 6:16-18; 9:14,15) For Him it was a matter of when believers would fast, not if they would do it. Before you fast, decide the following up front: How long you will fast - one meal, one day, a week, several weeks, forty days (Beginners should start slowly, building up to longer fasts.) The type of fast God wants you to undertake (such as water only, or water and juices; what kinds of juices you will drink and how often) What physical or social activities you will restrict How much time each day you will devote to prayer and God's Word Making these commitments ahead of time will help you sustain your fast when physical temptations and life's pressures tempt you to abandon it. STEP 3: Prepare Yourself Spiritually The very foundation of fasting and prayer is repentance. Unconfessed sin will hinder your prayers. Here are several things you can do to prepare your heart: Ask God to help you make a comprehensive list of your sins. Confess every sin that the Holy Spirit calls to your remembrance and accept God's forgiveness (1 John 1:9). Seek forgiveness from all whom you have offended, and forgive all who have hurt you (Mark 11:25; Luke 11:4; 17:3,4).

9 9 Make restitution as the Holy Spirit leads you. Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15. Surrender your life fully to Jesus Christ as your Lord and Master; refuse to obey your worldly nature (Romans 12:1,2). Meditate on the attributes of God, His love, sovereignty, power, wisdom, faithfulness, grace, compassion, and others (Psalm 48:9,10; 103:1-8, 11-13). Begin your time of fasting and prayer with an expectant heart (Hebrews 11:6). Do not underestimate spiritual opposition. Satan sometimes intensifies the natural battle between body and spirit (Galatians 5:16,17). STEP 4: Prepare Yourself Physically Fasting requires reasonable precautions. Consult your physician first, especially if you take prescription medication or have a chronic ailment. Some persons should never fast without professional supervision. Physical preparation makes the drastic change in your eating routine a little easier so that you can turn your full attention to the Lord in prayer. Do not rush into your fast. Prepare your body. Eat smaller meals before starting a fast. Avoid high-fat and sugary foods. Eat raw fruit and vegetables for two days before starting a fast. Your time of fasting and prayer has come. You are abstaining from all solid foods and have begun to seek the Lord. Here are some helpful suggestions to consider: Avoid drugs, even natural herbal drugs and homeopathic remedies. Medication should be withdrawn only with your physician's supervision. Limit your activity.

10 10 Exercise only moderately. Walk one to three miles each day if convenient and comfortable. Rest as much as your schedule will permit. Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety. Expect some physical discomforts, especially on the second day. You may have fleeting hunger pains, dizziness, or the "blahs." Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness. The first two or three days are usually the hardest. As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. However, should you feel hunger pains, increase your liquid intake. STEP 5: Put Yourself on a Schedule For maximum spiritual benefit, set aside ample time to be alone with the Lord. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be. Morning Begin your day in praise and worship. Read and meditate on God's Word, preferably on your knees. Invite the Holy Spirit to work in you to will and to do His good pleasure according to Philippians 2:13. Invite God to use you. Ask Him to show you how to influence your world, your family, your church, your community, your country, and beyond. Pray for His vision for your life and empowerment to do His will. Noon Return to prayer and God's Word. Take a short prayer walk. Spend time in intercessory prayer for your community's and nation's leaders, for the world's unreached millions, for your family or special needs. Evening Get alone for an unhurried time of "seeking His face."

11 11 If others are fasting with you, meet together for prayer. Avoid television or any other distraction that may dampen your spiritual focus. When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone. A dietary routine is vital as well. Dr. Julio C. Ruibal - a nutritionist, pastor, and specialist in fasting and prayer - suggests a daily schedule and list of juices you may find useful and satisfying. Modify this schedule and the drinks you take to suit your circumstances and tastes. 5 a.m. - 8 a.m. Fruit juices, preferably freshly squeezed or blended and diluted in 50 percent distilled water if the fruit is acid. Apple, pear, grapefruit, papaya, watermelon, or other fruit juices are generally preferred. If you cannot do your own juicing, buy juices without sugar or additives. 10:30 a.m. - noon Fresh vegetable juice made from lettuce, celery, and carrots in three equal parts. 2:30 p.m. - 4 p.m. Herb tea with a drop of honey. Avoid black tea or any tea with caffeine. 6 p.m. - 8:30 p.m. Broth made from boiling potatoes, celery, and carrots with no salt. After boiling about half an hour, pour the water into a container and drink it. Tips on Juice Fasting Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. The taste and lift will motivate and strengthen you to continue. The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. In cold weather, you may enjoy a warm vegetable broth. Mix acidic juices (orange and tomato) with water for your stomach's sake. Avoid caffeinated drinks. And avoid chewing gum or mints, even if your breath is bad. They stimulate digestive action in your stomach. When your designated time for fasting is finished, you will begin to eat again. But how you break your fast is extremely important for your physical and spiritual well-being.

12 STEP 6: End Your Fast Gradually 12 Begin eating gradually. Do not eat solid foods immediately after your fast. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Try several smaller meals or snacks each day. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health. Here are some suggestions to help you end your fast properly: Break an extended water fast with fruit such as watermelon. While continuing to drink fruit or vegetable juices, add the following: First day: Add a raw salad. Second day: Add baked or boiled potato, no butter or seasoning. Third day: Add a steamed vegetable. Thereafter: Begin to reintroduce your normal diet. Gradually return to regular eating with several small snacks during the first few days. Start with a little soup and fresh fruit such as watermelon and cantaloupe. Advance to a few tablespoons of solid foods such as raw fruits and vegetables or a raw salad and baked potato. STEP 7: Expect Results A Final Word If you sincerely humble yourself before the Lord, repent, pray, and seek God's face; if you consistently meditate on His Word, you will experience a heightened awareness of His presence (John 14:21). The Lord will give you fresh, new spiritual insights. Your confidence and faith in God will be strengthened. You will feel mentally, spiritually, and physically refreshed. You will see answers to your prayers. A single fast, however, is not a spiritual cure-all. Just as we need fresh infillings of the Holy Spirit daily, we also need new times of fasting before God. A 24-hour fast each week has been greatly rewarding to many Christians. It takes time to build your spiritual fasting muscles. If you fail to make it through your first fast, do not be discouraged. You may have tried to fast too long the first time out, or your may need to strengthen your understanding and resolve. As soon as possible, undertake another fast until you do succeed. God will honor you for your faithfulness. I encourage you to join me in fasting and prayer again and again until we truly experience revival in our homes, our churches, our beloved nation, and throughout the world. (Notes taken from Bill Bright)

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