Skip La Cour s Daily Training Journal 2000 Table of Contents
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1 Skip La Cour s Daily Training Journal 2000 Table of Contents PART I Week One August 20 through August 26, 2000 Setting Weekly Goals (Sunday 8-20) Setting Training Goals (Monday 8-21) explained in more detail all week The Value of a Good Training Partner (Tuesday 8-22) The Importance of Surrounding Yourself with Good People (Tuesday 8-22)...11 There Is No Difference Between Off-Season and Pre-Contest Training (Thursday 8-24) Post-Workout Supplementation (Friday 8-25) Weekly Review (8-26) Week Two August 27 through September 2, 2000 There Are No Days Off When Preparing For A Contest (Sunday 8-27) Setting Weekly Goals (Sunday 8-27) Your Level of Success Is Determined By How High You Set Your Standards (Monday 8-28) My "Working Hard" Exercise (Tuesday 8-29) My Contest Preparation Standards for the Next 12 Weeks (Wednesday 8-30). 47 A Solid Foundation Has Been Set! (Thursday 8-31) Contest Dieting Strategy and Current Diet (Thursday 8-31) The Organizing Principles for a Sound Nutritional Program (Friday 9-1) Weekly Review (Saturday 9-2) Weekly Evaluation (Saturday 9-2)
2 Week Three September 3 through September 9, 2000 This Week's Diet (Sunday 9-3) Weekly Goals (Sunday 9-3) How to Enter a Bodybuilding Contest Huge and Ripped Without Using Drugs: There Are No Real "Secrets" Just A Lot of Hard Work! (Monday 9-4) Lat Pullovers Emphasizing the Upper Chest (Monday) "Anything That Doesn't Break You Will Only Make You Stronger!" (Tuesday 9-5) Knee Wraps, Weight Belts, and Wrist Straps (Wednesday 9-6) The Benefits of Adding "Good Fat" to Your Contest Preparation Diet (Thursday 9-7) Water and Sodium (Thursday 9-7) "It's the Little Things in Life That Make the BIG Difference!" (Friday 9-8) Weekly Review (Saturday 9-9) Weekly Evaluation (Saturday 9-9) Week Four September 10 through September 16, 2000 This Week's Diet (Sunday 9-10) Weekly Goals (Sunday 9-10) How I Evaluate My Workouts (Monday 9-11) Pre-workout Nutrition and Supplementation (Tuesday 9-12) Reverse Hack Squats: An Effective Exercise for Hamstrings (Wednesday 9-13) Beginner, Intermediate, and Advanced Training Routines (Thursday 9-14) Am I Courageous Or Just Crazy? (Friday Weekly Review (Saturday 9-16)
3 Weekly Evaluation (Saturday 9-16) Week Five September 17 through September 23, 2000 This Week's Diet (Sunday 9-17) Weekly Goals (Sunday 9-17) My "101 Daily Bodybuilding Disciplines" (Monday 9-18) Supplementation (Tuesday 9-19) My Complete Supplementation Program (Tuesday 9-19) "Muscle IS Protein! Protein IS Muscle!" (Wednesday 9-20) More Strength, Less Body Fat, More Productivity with Dymetadrine Xtreme (Thursday 9-21) Creating and Prioritizing Your Own Supplementation Program (Friday 9-22) Questions and Answers About the Supplements I Don't Take (Friday 9-22) Weekly Review (Saturday 9-23) Weekly Evaluation (Saturday 9-23) Week Six September 24 through September 30, 2000 This Week's Diet (Sunday 9-24) Weekly Goals (Sunday 9-24) How I Dieted Down for This Past Year's NPC Team Universe (Monday 9-25) "It ALL Matters!" (Tuesday 9-26) The Power of Momentum (Wednesday 9-27) If You Really Want to Progress, You Must Be Honest With Yourself (Thursday 9-28)
4 Staying On Track While Traveling Takes Commitment, Organization, and Advanced Planning (Friday 9-29) Reading, Pennsylvania Seminar and Guest Posing (Saturday 9-30) Weekly Review (Saturday 9-30) Weekly Evaluation (Saturday 9-30) Week Seven October 1 through October 7, 2000 This Week's Diet (Sunday 10-1) Weekly Goals (Sunday 10-1) My Best 10 Strategies To Bolster Your Power, Strength, and Performance in the Gym 1 through 5 (Monday 10-2) My Best 10 Strategies To Bolster Your Power, Strength, and Performance in the Gym 6 through 10 (Tuesday 10-3) Make Becoming Stronger and More Powerful a Top Priority (Wednesday 10-4) Train Only One Body Part During Each Workout For At Least Three Weeks (Thursday 10-5) Plan Your Entire Workout In Advance and Set Ambitious Goals (Friday 10-6) Bodybuilding Seminar at the Max Muscle Store in Fremont, California (Saturday 10-7) Weekly Review (Saturday 10-7) Weekly Evaluation (Saturday 10-7)
5 PART II Week Eight October 8 through October 14, 2000 This Week's Diet (Sunday 10-8) Weekly Goals (Sunday 10-8) After You Have Sufficiently Warmed Up Don't Waste Your Strength On Lighter Weight (Monday 10-9) Before Every Set, Demand Yourself to "Redefine" the Meaning of Absolute Failure (Tuesday 10-10) Get Yourself Mentally Ready To Lift Heavy Weight Before Every Set (Wednesday 10-11) Don't Get Overly Concerned With Extremely Strict Form (Thursday 10-12) Get Yourself A Good Training Partner (Friday 10-13) Weekend Guest Posing Appearance and Seminars in the Cleveland, Ohio Area: A Tremendous Learning Experience! (Saturday 10-14) Weekly Review (Saturday 10-14) Weekly Evaluation (Saturday 10-14) Week Nine October 15 through October 21, 2000 This Week's Diet (Sunday 10-15) Weekly Goals (Sunday 10-15) Control Your Lower Back: A Detailed Explanation of My Best 10 Strategies To Bolster Your Power, Strength, and Performance in the Gym (Monday 10-16) "Less" Training Will Bolster Your Power, Strength, and Performance: A Detailed Explanation of My Best 10 Strategies To Bolster Your Power, Strength, and Performance in the Gym (Tuesday 10-17) "Less" Training Will Bolster Your Power, Strength, and Performance - Continued: A Detailed Explanation of My Best 10 Strategies To Bolster Your Power, Strength, and Performance in the Gym (Wednesday 10-18)
6 My Progress Evaluated by an NPC National Judge (Thursday 10-19) The 2000 Mr. Olympia Weekend and Exposition in Las Vegas, Nevada - Day One (Friday 10-20) Paul Delia Evaluates My Contest Preparation and Conditioning (Saturday 10-21) Connecting With Fellow Bodybuilders and Friends (Saturday 10-21) Weekly Review (Saturday 10-21) Weekly Evaluation (Saturday 10-21) Week Ten October 22 through October 28, 2000 Early Morning Photo Shoot (Sunday 10-22) Mr. Olympia All Star Seminar (Sunday 10-22) This Week's Diet (Sunday 10-22) Weekly Goals (Sunday 10-22) We're Heading Down the Home Stretch! (Monday 10-23) Dieting Strategies for the Last Four Weeks (Tuesday 10-24) Vitamins B-6 and C Help Condition My Body To Release Water (Wednesday 10-25) Eliminate Creatine Before A Contest? No Way! Here's My Final Week Creatine LOADING Strategy! (Thursday 10-26) The Two Most Common "Stories" Competitive Bodybuilders Tell Themselves When They Don't Do Well in Contests (Friday 10-27) Weekly Review (Saturday 10-28) Weekly Evaluation (Saturday 10-28) Week Eleven October 29 through November 4, 2000 This Week's Diet (Sunday 10-29) Weekly Goals (Sunday 10-29)
7 What Must Happen In Order for You to Feel Happy About Your Bodybuilding Efforts? (Monday 10-30) What Has to Happen Over the Next Three Weeks to Make the IFBB World Amateur Championships an Awesome Experience (Tuesday 10-31) Don't Get Too Concerned With the "Numbers": Let the Mirror Be Your Guide! (Wednesday 11-1) The Role Cardiovascular Plays Training in the Fat Loss-Contest Preparation Process (Thursday 11-2) Recap of What I've Been Doing Over the Past 11 Weeks to Prepare for the IFBB World Amateur Championships (Friday 11-3) Weekly Review (Saturday 11-4) Weekly Evaluation (Saturday 11-4) Week Twelve November 5 through November 11, 2000 This Week's Diet (Sunday 11-5) Weekly Goals (Sunday 11-5) The Critical Final Week of Contest Preparation (Monday 11-6) The Different Processes of the Final Week of Contest Preparation: Monday, Tuesday, and Wednesday (Tuesday 11-7) The Different Processes of the Final Week of Contest Preparation: Thursday, Friday, Saturday, and After the Show (Wednesday 11-8) Bodybuilding Magazine Photo Shoots (Thursday 11-9) What a Learning Experience These Past 12 Weeks Have Been! (Friday 11-10) Killing Time and Waiting for the Big Day (Friday 11-11) Weekly Review (Saturday 11-11) Weekly Evaluation (Saturday 11-11)
8 Week Thirteen November 12 through November 18, 2000 Early Morning Photos on Venice Beach (Sunday 11-12) This Week s Diet (Sunday 11-12) Weekly Goals (Sunday 11-12) Physique Assessment (Monday 11-13) Photo Shoots in Los Angeles (Monday 11-13) Physique Assessment (Tuesday 11-14) Leaving for Malaysia Today! (Tuesday 11-14) The Long, Grueling Trip to Malaysia (Wednesday 11-15) Weigh-Ins: The Time When Many Contests Are Won and Lost in the Minds of the Competing Bodybuilders (Thursday 11-16) Simply Outmatched at the Prejudging (Friday 11-17) What s GREAT About this Situation? (Saturday 11-18) Conclusion There's No Such Thing As Failure As Long As You Learn Something Actually, There's No Such Thing As Failure As Long As You Learn Something and Are Persistent Enough to Used What You've Learned! The Most Valuable Lessons I've Learned from This 13-Week Journey Future Plans About Skip La Cour
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