M.A./M.Sc. I Semester
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1 M.A./M.Sc. I Semester Unit-I YSC-C-121- Yoga and Health Definition and importance of human health. Factors affecting health. Difference between yogic and non yogic system of exercises. Characteristics and importance Yogic System of exercise. Unit-II Misconceptions about yoga and their solutions. Meaning and importance of Yoga. (4 Credits-60 Hours) Essentials of yoga practices Prayer, Yogic Diet, Ideal place, discipline, dress, bathing, time and sequence for yogic practices. Introduction to Yogic Practices Asanas, Pranayamas, Mudras & Bandhas, Shuddhi Kriyas, Relaxation and Meditation Unit-III Types and various schools of yoga: Meaning, characteristics and methods of Hathayoga, Meaning, characteristics and methods of Rajayoga, Unit-IV Types and various schools of yoga: Meaning, characteristics and methods of Karmyoga, Meaning, characteristics and methods of Bhaktiyoga, Meaning, characteristics and methods of Gyanayoga. 1. Joshi, K.S. : Yoga in Daily Life (Pub:Orient Paper Back, New Delhi,1985) 2. Mahesh Yogi: Transcental Meditation (Pub: New American Library, New York,1963) 3. Rama Swami, Ballantine,R & Ajay Swami: Yoga and Psychotherapy (Pub:Honesdale, Pennsylvania: Himalyan International Institute of Yoga Science and Philosophy, USA, 1976) 4. Jaydev, Yogendra & Vaz,J.C.: Yoga Today, Madras: Mecmilan Co., Ajay Swami : Psychotherapy of East and West: A Unifying paradgm, (Pub:Honesdale, Pennsylvania: Himalyan International Institute of Yoga Science and Philosophy, USA, 1976) Unit-I YSC-C-122- Human Anatomy Physiology Human Body- Meaning and its Importance in Yoga, Structure of Cell & Tissue, Digestive System and effect of Yogic Practices Unit-II Circulatory System & effect of Yogic Practices Respiratory system and effect of Yogic Practices Nervous system & effect of Yogic Practices Unit-III Brief History of Anatomy and Physiology in modern and ancient perspectives Muscular System and effect of Yogic Practices Endocrine System & effect of Yogic Practices Unit-IV Excretory system & effect of Yogic Practices Lymphatic system & effect of Yogic Practices Structure and functions of Senses 1. Gore M.M.: Anatomy and Physiology of yogic practices. Pub:kanchana Prakashana, Lonavla, Shirley Telles: A Glimpse of human body. Pub: V.K.Yogas, Bangalore,1995 (4 Credits-60 Hours) 3. Swami Kuvalyananda & Dr.Venekar S.L.: Yogic Therapy. Pub:Ministry of Health, Govt. of India, New Delhi, Swami Satyananda Saraswati::Yogic Management of common diseases. Pub:Bihar School of Yoga, Munger 5. Udupa K.N.:Stress and its management by yoga. Pub: Motilal Banarsidass, New Delhi. 6. Swami Kuvalyananda: Asana. Pub: Kaivalyadhama, Lonavla 7. Swami Kuvalyananda: Pranayama Pub: Kaivalyadhama, Lonavla
2 Unit-I YSC-C-123- Principles of Hatha Yoga Definition, objectives and organs of Hatha Yoga. Yamas and Niyams in Hatha Yoga Do s and Don ts in Hatha Yoga. Yogic Diet Description of Asana of Hatha Pradipika & Ghrend Samhita Unit-II Definition, meaning, objectives and classification of Pranayama. Description of Pranayamas of Hatha Pradipika & Ghrend Samhita Definition, meaning, objective and classification of Mudra & Bandha. Description of Mudras, Bandhas of Hatha Pradipika & Ghrend Samhita Definition, meaning, objectives and classification of Shuddhi Kiryas. Unit-III Description of Shuddhi Kiryas of Hatha Pradipika & Ghrend Samhita Meaning and Importance of Kundalini Shakti in Hatha Yoga. Shat Chakras, Place and process of arousal of Kundalini. Unit-IV Nadanusandhan. Four states of Nada. Unmani and Manolaya states in Hatha Yoga. Meditation and its various types/stages 1. Swami Digambarji: Hatha Pradipika (With English Trans) Pub: Kaivalyadhama, Lonavla, Swami Satyananda Saraswati: Hatha Yoga Pradipika. Pub: Bihar School of Yoga Munger, Swami Digambarji and Gharote, M.L.: Gheranda Samhita (English Translation) Kaivalyadhama, Lonavla,1978 (4 Credits-60 Hours) 4. Ma-Yoga Shakti: Science of Yoga (Commentary on Gheranda Samhita)Pub: Joice Publishing House, Bombay YSC-C-124-Yoga Practical (3 Credits-60 Hours) Unit I Yogasanas Pranayamas Unit II Mudras/Bandhas Shuddhi Kriyas Unit III Suryanamaskar Yogic Prayers and Meditation
3 UNIT I- YSC-DE-125-Yoga and Psychotherapy Psychotherapy- meaning and definitions, Factors determining Psychotherapy. Classification of mental diseases. Personality and its related disorders. - Anxiety, Neurotic disorders (Neurasthenia), Depression and Phobia. - Mental Conflict, Headache, Sodalities, Insomnia, Stress and Tension, Psychosomatic disorders. (3 Credits-45 Hours) 1. Stephen Sturges : The Yoga Book (Motilal Banarsidass, Delhi, 2004) 2. Swami Jnanananda : Philosophy of Yoga (Sri Ramakrishna Ashrama, Mysore,) 3. Swami Krishnananda : A Short History of Religions and Philosophic Thought in India. (The Divine Life Society, Rishikesh, 1973) 4. Swami Kuvalyananda & Dr.Venekar S.L.: Yogic Therapy. Pub:Ministry of Health, Govt. of India, New Delhi, Swami Satyananda Saraswati::Yogic Management of common diseases. Pub:Bihar School of Yoga, Munger 6. Udupa K.N.:Stress and its management by yoga. Pub: Motilal Banarsidass, New Delhi. UNIT I YSC-P-126-Project/Seminar (3 Credits-45 Hours)
4 M.A./M.Sc. III Semester UNIT I YSC-C-321- Principles of Yoga Therapy- 4 Credits-60 Hours Therapy- meaning and classification. Alternative Therapy Systems. Yoga Therapy- meaning and definition. Constituents of Yoga Therapy. basic rules for healthy living. Meaning and definition of Disease Symptoms, Causes and Yoga Therapy of - Digestive system related Disorders Circulatory system related Disorders Symptoms, Causes and Yoga Therapy of - Nervous System related Disorders Skeletal and Muscular system related Disorders UNIT IV Symptoms, Causes and Yoga Therapy of - Respiratory system related Disorders. Psychos somatic Disorders 1. K. S. Joshi :Speaking Of Yoga & Nature- Cure Therapy, Sterling Publishers Private Limited, K. S. Joshi :Yoga For Health And Happiness, Indian Yoga Socity Sagar (M. P.), Nitin korpal & Ganesh Shankar: R. D. Panday Satyam Publishing House New Delhi, Ganesh Shankar :Classical And Modern Approaches To Yoga, Pratibha Prakashan, 2002 YSC-C-322- Principles of Yoga in Bhagwad Gita- 4 Credits-60 Hours UNIT I- Historical Background of Bhagwad Gita Special Features and objectives of Bhagwad Gita, Principles of Karma Yoga Principles of Gyan Yoga Principles of Bhakti Yoga Various Commentaries on Bhagwad Gita Relationship of Bhagwad Gita with other systems of Philosophy. UNIT IV Role of Bhagwad Gita in modern perspectives Research Perspective in Bhagwad Gita 1. Stephen Sturges : The Yoga Book (Motilal Banarsidass, Delhi, 2004) 2. Swami Jnanananda : Philosophy of Yoga (Sri Ramakrishna Ashrama, Mysore,)
5 YSC-C-323- Research Methodology- 4 Credits-60 Hours UNIT I- Meaning and definition of Research. Importance, Concept and Scope of Research in Yoga. Concept of Problem. Research Design. Hypothesis- Concept and Functions. Research Methods- types and process. Tools of Research. Collection, Interpretation, Classification and Analysis of Data. Report Writing and Valuation. Presentation of data. Researches in Yoga- a Review. UNIT IV Measures of Central Tendency- Mean, Mode and Median, Deviation and Correlation Analysis. 1. Principles of Statistics: Dr. Shukla & Dr. Sahay, Sahitya Bhawan Publication Agra- (2000) 2. Statistics in Psychology & Education: - Henry E. Garrett, Kalyani Publishers 1/1 Rajendra Nagar Ludhiyana (1989) 3. Basic Elements of Statistics Dr. H. K. Kapil 4. Research methodology By Kerlingher 5. Nagendra, H.R.: The art and science of Pranayama (Pub.:V.K.Yogas, Bangalore,1993) YSC-C-324-Yoga Practical (3 Credits-60 Hours) Unit I Yogasanas Pranayamas Unit II Mudras/Bandhas Shuddhi Kriyas Unit III Suryanamaskar Yogic Prayers and Meditation
6 YSC-DE-325-Yoga and Psychotherapy (3 Credits-45 Hours) UNIT I- Psychotherapy- meaning and definitions, Factors determining Psychotherapy. Classification of mental diseases. Personality and its related disorders. - Anxiety, Neurotic disorders (Neurasthenia), Depression and Phobia. - Mental Conflict, Headache, Sodalities, Insomnia, Stress and Tension, Psychosomatic disorders. 1. Stephen Sturges : The Yoga Book (Motilal Banarsidass, Delhi, 2004) 2. Swami Jnanananda : Philosophy of Yoga (Sri Ramakrishna Ashrama, Mysore,) 3. Swami Krishnananda : A Short History of Religions and Philosophic Thought in India. (The Divine Life Society, Rishikesh, 1973) 4. Swami Kuvalyananda & Dr.Venekar S.L.: Yogic Therapy. Pub:Ministry of Health, Govt. of India, New Delhi, Swami Satyananda Saraswati::Yogic Management of common diseases. Pub:Bihar School of Yoga, Munger 6. Udupa K.N.:Stress and its management by yoga. Pub: Motilal Banarsidass, New Delhi. YSC-P-326-Project/Seminar (3 Credits-45 Hours) UNIT I
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