SIVANANDA YOGA Founder: Swami Vishnudevananda, est. 1957

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1 SIVANANDA YOGA Founder: Swami Vishnudevananda, est INTERNATIONAL SIVANANDA YOGA TEACHERS TRAINING COURSE (TTC) in Europe & Rudraprayag, Himalayas, India A four week intensive course covering all aspects of Yoga Diploma from the international Sivananda Yoga Vedanta Centres 401 training units (45 minutes each) Recognised by Yoga Alliance for the 200 hours Registered Yoga School standard Information and registration: Sivananda Yoga Retreat House Founder: Swami Vishnudevananda, est Tel , teacherstraining@sivananda.net,

2 INSPIRATION AND FOUNDERS Swami Sivananda ( ) The spiritual strength behind the Sivananda Yoga Vedanta Centres and regarded as a modern-day saint. Swami Sivananda s teachings are a synthesis of all paths of yoga. Swami Vishnudevananda ( ) Disciple of Swami Sivananda, founder of the International Sivananda Yoga Vedanta Centres, world authority on Hatha and Raja Yoga, and author of the classic The Complete Illustrated Book of Yoga. THE SIVANANDA TEACHERS TRAINING COURSE Was founded by Swami Vishnudevananda in 1969 and was the first Yoga teacher s training course ever to be held in the West. It is now taught by senior disciples of Swami Vishnudevananda with over 40,000 graduates worldwide and 1,000 new graduats every year. The goal of this training programme is to train qualified and inspiring yoga teachers who are able to draw on their own practice and personal discipline and share the yoga experience with others. This course is suited to all yoga practitioners who seek a transformative experience in beautiful surroundings. THE YOGA TEACHERS TRAINING COURSE Combines the practice of asanas, pranayama and meditation with the study of ethical and philosophical principles as well as a vegetarian diet. This allows a comprehensive understanding of yoga. Regular daily practice helps to successfully integrate yoga in one s own life and teach it to others. Upon successful completion of the course, the yoga teacher has sufficient knowledge and practical experience to teach asanas, pranayama and relaxation to beginners and intermediate-level students. COURSE LOCATIONS Reith near Kitzbühel, Tyrol, Austria January, May, August, September & December English & German, or German The Sivananda Yoga Retreat House is an oasis of peace for in-depth study and practice of yoga in the picturesque Tyrolean Alps. Rudraprayag, Himalayas, India February/March & October/November English, German, French, Spanish, Italian Rudraprayag (890 m altitude, 370 km from Delhi) lies at the point of confluence of two tributaries of the Ganges. The practice and understanding of yoga is deepened by the purity of nature and by the spiritual thought currents of generations of spiritual seekers. Ustka, Baltic Sea Coast, Poland September English, Polish, Russian, Lithuanian 115 km from Gdansk (Danzig). The course venue is located in a large park directly behind the Baltic Sea sand dunes. Kernave Cultural Reserve, Lithuania July Lithuanian and Russian 37 km from Vilnius. Idyllically situated on a small lake. Ashram de Yoga Sivananda, Neuville-aux-bois, near Orleans, France January, May, July, August, November French, plus English & Spanish, depending on the dates Located in a large park with exquisite trees and birds. Large outdoor platform and meditation temple. Aluenda, Zarragoza Province, Spain August Spanish, English In Sierra de Vicort, halfway between Madrid and Barcelona. Pleasant mountain climate and typical atmosphere of an old Spanish village. Sivananda Yoga Centre, Putney, London February, June, September English The Sivananda Yoga Centre in London lies in the direct vicinity of the Thames and Richmond Park. It is a calm yogic refuge amidst the city with its rich cultural diversity. Bracciano, Italy August English, Italian At 30 km from Rome, the venue is close to Lake Bracciano and the picturesque village of Borgo Paola.

3 CURRICULUM DAILY SCHEDULE 5:30 am Wake-up 6 am Meditation, mantra chanting, talk or silent walk 8 am Asanas and Pranayama 10 am Brunch 11 am Karma Yoga (service to the Retreat House Community) 12 pm Bhagavad Gita or Kirtan 2 pm Philosophy or Anatomy main lecture 4 pm Asanas and Pranayama teaching techniques 6 pm Dinner 8 pm Meditation, mantra chanting, talk 10 pm Lights out Attendance at all activities is mandatory. Changes in the programme may occur from time to time. One day a week there will be no lectures to allow more time for personal activities and study. On this day students are required to attend morning and evening meditation. The asana classes are optional. Asanas The daily in-depth practice with individual corrections comprises: Sun salutation and the 12 basic yoga postures 100 asana variations, from intermediate level to advanced Postural alignment Deep relaxation with autosuggestion Release of blocked energy Training sessions for all age groups Benefits of asanas: Control of emotions and improved power of concentration Rid the body of excess fat and enhance physical fitness Relieve chronic ailments such as constipation, rheumatism and digestive problems Stimulate circulation and stabilise thyroid functions Keep muscles youthful and supple at any age Stress Management and Relaxation Active stimulation of the rest and repair process through relaxation with autosuggestion The three levels of deep relaxation Mental relaxation techniques for inner tranquillity Stretching, breathing, tensing and relaxing Pranayama Expands capacity of the lungs Relaxes the nervous system Balances the two hemispheres of the brain Purifies the nadis (subtle energy channels) Awakens the inner spiritual energy Kapalabhati (lung cleansing exercise) Anuloma Viloma (alternate nostril breathing) Samanu (mental cleansing of the nadis) The 8 main pranayamas: Ujjayi, Surya Bheda, Bhastrika, Plavini, Moorcha, Sitali, Sitkari, Bhramari Kriyas Tratak, Neti, Kapalabhati, Dhauti, Nauli and Basti: six classical purification exercises for the eyes, nose, air passages, oesophagus and stomach, abdominal organs and large intestine Explanation and demonstration of the exercises and their effects Individual instruction Yogic Anatomy and Physiology Introduction to the major body systems The effects of asanas and pranayama on the cardiovascular, respiratory, digestive, skeletal and muscular systems Teaching Practice How to teach the 12 basic postures and breathing exercises to beginners and intermediate students Detailed correction workshops In the second half of the training course, participants will teach each other under the guidance of an experienced instructor Yoga Nutrition Vegetarianism for ethical, spiritual and health reasons How diet affects the mind Proper balance of the main nutrients Ayurvedic principles of nutrition Healing effects of fasting Meditation Physical and mental meditation 12-step daily practice Benefits of meditation and experiences in meditation Mantras spiritual energy in sound Mantra initiation (if desired) Hatha Yoga Ethical and moral principles Body prana (life energy) mind From control over the body to control over the mind; meditation Raja Yoga Ashtanga the 8 steps of yoga Antahkarana functions of the mind Concentration and meditation Kundalini Yoga The Absolute and how it manifests itself in nature Macrocosmos and microcosmos The 7 Chakras The awakening of cosmic energy Bhakti Yoga Kirtan: chanting of classical Sanskrit mantras Indian gods and their cosmic meaning Arati and Pujas (traditional yogic symbols and rituals) Karma Yoga The law of cause and effect Samsara the wheel of birth and death Karma Yoga selfless service: one hour daily in the ashram community Jnana Yoga Basic concepts of Vedanta philosophy The 7 Bhoomikas or planes of consciousness Space, time, causation The 3 bodies The 3 levels of the mind Conquest of death Bhagavad Gita Study of both the text and the commentary of this classical yoga scripture

4 COURSE INSTRUCTORS The course instructors have had many years experience in teaching all aspects of yoga. The senior instructors were personally trained by Swami Vishnudevananda to teach the Yoga Teachers Training Courses in Europe. They are known for their devotion to yoga and their masters, for their inspiring instruction and for their authentic spiritual guidance. They have shared the wisdom of Yoga with students throughout the world. Swami Durgananda is a Yoga Acharya and senior disciple of Swami Vishnudevananda. She is the director of the International Sivananda Yoga Vedanta Centres in Europe. Over 40 years of intense practice and teaching experience. Author of The Inner Path and a commentary on the Yoga Sutras of Patanjali. Swami Durgananda is a founding member of the Board of Directors of the International Sivananda Yoga Vedanta Centres. France and in the Asia-Pacific region. She is a scholar of Sanskrit and has many years of teaching experience at yoga teacher training courses in Europe and India. Author of The Sivananda Book of Meditation. Swami Kailasananda is Member of the Board of Directors of the International Sivananda Yoga Vedanta Centres. Swami Sivadasananda is a Yoga Acharya and direct disciple of Swami Vishnudevananda. Since 1983, he has trained yoga teachers and taught workshops around the world with genuine knowledge and a dynamic and precise teaching style. Author of Sivananda Beginner s Guide to Yoga and Yoga Your Home Practice Companion. He has been part of the executive team in Europe for many years. Swami Sivadasananda is Member of the Board of Directors of the International Sivananda Yoga Vedanta Centres. Swami Kailasananda is a Yoga Acharya and a long-time disciple of Swami Vishnudevananda. She is the director of the International Sivananda Yoga Vedanta Centres in England, Swami Ramapriyananda is a disciple of Swami Vishnudevananda and the director of the Sivananda Yoga Retreat House. She is a very experienced teacher. Swami Vidyananda is a long-time staff member of the European Sivananda Yoga Centres. She is the coordinator of the TTCs in North India. Only some of the course instructors are on site; they are not always present for the entire course. Further experienced Swamis and yoga instructors teach during the course who regularly expand their knowledge and yoga practice through further training courses in India. & SPECIAL PROGRAMMES GUEST SPEAKERS Guest speakers and artists from around the world enrich the Teachers Training Course experience. Lectures on medicine, Ayurveda, diet, anatomy, psychology, religion, etc. reveal fascinating connections to yoga. Indian cultural programmes such as vocal and instrumental concerts, classical temple dance and authentic Indian temple ceremonies, reflect the rich tradition in which yoga has developed over the centuries. INFORMATION Admission Requirements The intensity of the training programme requires discipline and an open mind to new teachings and experiences. Prior experience in the practice of yoga and meditation is recommended and a sincere desire for knowledge and commitment to personal growth is needed. It is suggested that before enrolling for the course, you familiarise yourself with the Sivananda system of practice. Study Material The Complete Illustrated Book of Yoga by Swami Vishnudevananda Yoga Your Home Practice Companion by the Sivananda Yoga Centres Bhagavad Gita with commentary by Swami Sivananda. These are available at our Centres or from our online shop: Ashram Rules Attendance at all asana classes, lectures, morning and evening meditation is mandatory. In order to maintain a pure atmosphere, no meat, fish, eggs, coffee or black tea are allowed. No smoking, alcohol, or drugs. Their use may lead to dismissal from the course. Recognition by the Yoga Alliance (USA) The Sivananda Teachers Training Course (TTC) meets the requirements of the 200 hour Registered Yoga School standard. The TTC plus the Advanced Teachers Training Course (ATTC) meet the requirements of the 500 hour Registered Yoga School standard. University Programmes The Sivananda Yoga Vedanta Centres are affiliated with the Open International University. You can earn credits for university programmes through the International Institute for Integral Human Sciences. Dates and rates, online registration and practical details:

5 Advanced Teachers Training Course (ATTC) Diploma from the International Sivananda Yoga Vedanta Centres 437 teaching units (45 minutes each) Recognised by Yoga Alliance for the 500 hours Registered Yoga School standard Advanced asana and pranayama practice, in-depth study of Vedanta, Raja Yoga and Bhakti Yoga. Basics of Sanskrit. Anatomy of the nervous and endocrine systems. Course locations: Ashram de Yoga Sivananda, Neuville-aux-bois, Orleans, France / Sivananda Kutir, Uttarkashi, Himalayas, India / Ustka, Baltic Sea Coast, Poland / Bracciano, Italy Further Training for Yoga Teachers Intensive practice and deepening of teaching techniques are the focus of these courses. Q&A in detailed correction workshops and the sharing of experiences with other teachers open up new avenues for one s own teaching. With a certificate of participation. sivanandaorleans.org Information and registration: Sivananda Yoga Retreat House Reith, Tyrol, Austria: Sadhana Intensive Two weeks of individual practice of concentrated asana and pranayama units with incremental increases in intensity. Study of the classical work Hatha Yoga Pradipika and excerpts from works on Jnana and Bhakti Yoga. Diploma from the International Sivananda Yoga Vedanta Centres 173 teaching units (45 minutes each) Course locations: Ashram de Yoga Sivananda, Neuville-aux-bois, Orleans, France / Rudraprayag, Himalayas, India Sivananda Yoga Vedanta Centres Berlin: Munich: Vienna: London: Paris: Orleans: Madrid: Rome: Geneva: Vilnius:

6 Advanced Sivananda Yoga Teachers Training Courses UTTARKASHI, HIMALAYAS, NORTH INDIA 3 March 1 April 2018 Languages: English, French, Spanish, German Dormitory: 2,350 Double Room: 2,690 Prices valid until 31 March 2018 ORLEANS, FRANCE 29 June 27 July 2018 Languages: English, French, Spanish, German Tent*: 2,425, Shared (3 6 beds): 2,685, Furnished bungalow tent double**: 2,685, Double: 3,410, Furnished bungalow tent single**: 3,410, Double with bathroom: 3,710, Single: 3,710, *Please bring your own tent, mattress and sleeping bag **Fully furnished (9 m², height 2 m. Includes bed(s), bedding, shelf and electricity) Prices valid until 31 August 2018 USTKA, BALTIC SEA, POLAND 1 30 September 2018 Languages: English, Polish, Lithuanian, Russian Shared (2 4 beds): 2,320 Double: 2,650 Single: 3,710 See website for special rates for Eastern European nationals residing in Eastern Europe Prices valid until 30 September 2018 SIVANANDA YOGA RETREAT HOUSE, REITH, TYROL, AUSTRIA 4 November 2 December 2018 Language: German Dormitory: 2,700 Double Room: 3,700 Single Room: 4,000 SPECIAL RATES FOR STUDENTS AND THE UNEMPLOYED: Dormitory: 2,200 All rates plus visitor s tax: 1.80 per person per night Prices valid until 31 October 2018 International Sivananda Yoga Teachers Training Courses & Advanced Sivananda Yoga Teachers Training Courses In Europe and Rudraprayag, Himalayas, India All prices include course fee and room & board RUDRAPRAYAG, HIMALAYAS, NORTH INDIA ttc.sivananda.eu Languages: English, French, Spanish, German, Italian (for Portuguese or Russian translation, please enquire for details) 24 February 25 March October 22 November 2018 Triple Room: 2,530/ 2,300* Double Room: 3,090 Single Room: 3,910 * Reduced triple room price, applicable to nationals of the following countries who are residing in their home country: Eastern Europe, Greece, Spain, Italy, Portugal, South and Central America Prices valid until 31 March 2018 ORLEANS, FRANCE 6 January 4 February 2018, language: French Shared: 2,065, Double: 2,685, Double with bathroom: 3,410, Single: 3,410, Single with bathroom: 3, May 12 June 2018, language: French Tent*: 2,065, Shared (3 6 beds): 2,425, Furnished bungalow tent double**: 2,425, Double: 2,990, Furnished bungalow tent single**: 2,990, Double with bathroom: 3,710, Single: 3,710, Students and the unemployed: 10% reduction for tent or shared room accommodations. 29 June 27 July 2018, languages: English, French, Spanish Tent*: 2,425, Shared (3 6 beds): 2,685, Furnished bungalow tent double**: 2,685, Double: 3,410, Furnished bungalow tent single**: 3,410, Double with bathroom: 3,710, Single: 3,710, 29 July 26 August 2018, language: French Tent*: 2,425, Shared (3 6 beds): 2,685, Furnished bungalow tent double**: 2,685, Double: 3,410, Furnished bungalow tent single**: 3,410, Double with bathroom: 3,710, Single: 3,710, *Please bring your own tent, mattress and sleeping bag **Fully furnished (9 m², height 2 m. Includes bed(s), bedding, shelf and electricity) Prices valid until 31 August 2018

7 REITH, TYROL, AUSTRIA 20 January 18 February 2018, language: German 5 May 3 June 2018, language: German 28 July 26 August 2018, languages: English, German 1 30 September 2018, languages: English, German 15 December January 2019, languages: English, German Dormitory 2,775 Shared 3,255 Double 4,020 Single 4,385 SPECIAL RATES FOR STUDENTS AND THE UNEMPLOYED: Dormitory: 1,972 All rates plus visitor s tax: 1.80 per person per night Prices valid until 31 December 2018 MITTERSILL, HOHE TAUERN, SALZBURG Languages: English, German 5 April 3 May 2018 For the Teachers Training Course: 2,400 For room & board in Hotel Gut Sonnberghof****: Single: 1,960 Double: 1,680 Shared (3 6 beds): 1,260 All rates include visitor s tax. Apartment, studio or suite on request Prices valid until 30 April 2018 LONDON, UK Language: English 17 February 17 March June September 2018 Shared accommodation: 2,620 Double room: 3,340 Single room: 3,600 Prices valid until 30 September 2018 Sivananda Yoga Vedanta Centres Orleans: Reith: London: Paris: Geneva: Berlin: Munich: Vienna: Madrid: Vilnius: ALUENDA, SIERRA DE VICOR, SPAIN Languages: English, Spanish 4 August 2 September 2018 Shared (3 4 beds w/ common bath): 2,986 Double with common bathroom: 2,986 Double with private bathroom: 3,276 Single with private bathroom: 3,711 BRACCIANO, LATIUM, ITALY Languages: Italian, English 4 August 2 September 2018 Tent: 2,450 Dorm: 2,700 Shared (3 4 beds): 2,980 Double: 3,300 USTKA, BALTIC SEA, POLAND Languages: English, Polish, Lithuanian, Russian 1 30 September 2018 Shared (2 4 beds): 2,320 Double: 2,650 Single: 3,710 See website for special rates for Eastern European nationals residing in Eastern Europe NEAR CULTURAL RESERVE OF KERNAVE, LITHUANIA Dates and rates to be confirmed: Languages: Lithuanian, Russian 30 June 29 July 2018 Own tent: 1,660 Dormitory: 1,950 Triple room: 2,045 Double room: 2,140 Double room with bathroom: 2,245 Single room: 2,455 See website for special rates for Eastern European nationals residing in Eastern Europe. Prices valid until 30 September 2018