1. Schedule. 10 & 22 September Daily Schedule. 8:45am 9:00am

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Emerald Walton
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1 Become professional yoga teacher with Andrey Lappa and Suresh Munisamy in Universal Yoga Teacher Training 200 hours. The course that will empower you with confidence and skills to meet the needs to your students. 1. Schedule Full Programme (200 hrs) 30 August 22 September Part 1, first 100hrs of 200hrs 30 August 9 September Part 2, second 100hrs of 200hrs September Exam 10 & 22 September Daily Schedule 8:00am 8:45am Shiva Nata practice 8:45am 9:00am Break 9:00am 12:00pm Asana Practice 12:00pm 1:00pm Lunch 1:00pm 2:30pm Lecture Part 1 2:30pm 2:45pm Break 2:45pm 4:15pm Lecture Part 2 4:15pm 4:30pm Break 4:30pm 6:00pm Lecture Part 3 2. What is universal yoga? UNIVERSAL YOGA is simply a cutting-edge technology of this century, created by ANDREY LAPPA. Universal Yoga is a scientific way to create UNIFICATION, BALANCE & CONTROL on all the layers in your body. unlike any styles, in Universal Yoga we cover complete system of what yoga means using the skills of traditional aspect as well as the contemporary aspect. Universal Yoga Mainly focuses towards the traditional aspect of yoga called as MAYA KOSHAS (Sheaths of Self), they are internally linked to one another. Anna maya Kosha (Physical shell) Prana maya Kosha (Breathing shell) Mano maya Kosha (Mental shell) Vijnana maya Kosha (Intellectual shell) Ananda maya Kosha (Blissful shell) Chitta maya Kosha (Karmic shell) Atma maya Kosha (Karmic shell) This map system encourages us to work on every aspect of our physiology and psychology altogether connects from an external spectrum to an internal spectrum.

2 Universal Yoga system helps to empower each and every individual to experience understanding, control and balance in each shell, and to balance between the shells of an individual, and ultimately brings balance between the seeker and the surrounding space. Thus, helps to understand and experience a complete spectrum of your body, mind and spirit as ONE to attain the boundless state within you. In yogic lineage we can see some schools emphasizes more on the physical and less on the mental, whereas some schools propose less on the physical and more on the mental. But in universal yoga you will mainly direct your attention towards a strong sense of balance by using both physical and mental patterns with an equal proportion, because unless one creates a dynamic force in the body it is impossible to find relaxation within oneself, in order to experience the pinnacle of meditative consciousness we need to understand and go through the depth of valley first, the crest of meditative consciousness and the valley of asana meets together in our specially designed workshop, therefore systematic combination of ASANAS (Postures) and VINYASA (consisting of asanas and special linking movements between one asana to another asana), which are performed with the rhythm of the breath. The level of complexities in our physical body varies according to the practitioner, based on those understandings of asana, vinyasa and breathing one reckon to tailor your practice skills without injuring or damaging your body. The fascinating part is in universal Sequence one has to practice with 2 mats through which directly sharpens your awareness skill using the physical body, in a multidimensional space and orientation of space to prepare the ultimate state of experience, and substantially activates a profound impact in your whole organism to become a true master oneself. 3. Who is Andrey lappa? Andrey Lappa is one of the most qualified and influential masters and professional teachers of yoga in the all ex-soviet territory. All his life he traveled and lived a long time in eastern countries: Mongolia, India, Nepal, Burjatia, Siberia and others, where he developed skills with world known teachers, as well as learned from concealed from general attention but unusually vigorous ezotheric-practitioners. His books: "Dynamic practices in classical yoga" and "Yoga: Tradition of Unification" become best sellers in in ex-soviet countries. Andrey is also a good computer programmer and he has designed programs for teaching yoga which have proven to be very useful for his many students. Having exceptional psychic-energety abilities and posses key principals of Yoga he uses in his practice powerful and effective Universal Style. This Style unites best sides of other existing styles and foundings, as well as all life experiense, which is tight to Yoga.

3 In the base of this Style lies continuesly developing model, taking any precious practicul information which comes from anyone and anywhere. Therefore practicing this Style can be various and can vary methodical accent in presice way of an individual starting motivations and goals. In practice of Universal Stile anderlies grows of Power of Spirit, Knowlage, Awerness and strugling to Freedom. But first of all Universal Stile oriented on the Moral and Spiritual perfection of yoga practitioner. Read more: 4. Who is Suresh Munisamy? Suresh is originally from Pondicherry, the southern part of India. He started his yoga journey at the age of 12 under the guidance of yoga charya Dhinakaran based on rishi culture of Ashtanga yoga lineage. He studied under his guru for 8 years tirelessly from (1998 to 2006), having this experience, his guru initiated to begin his journey of teaching in the field of yoga, ever since his passion for yoga grows deeper and more meaningful. His teachings in India started since 2003, later in 2007, his mentor and beloved brother P.Gopalakrishan Palaniswamy motivated him to share the tradition of Vedic knowledge and yogic wisdom in Thailand and Singapore. Early 2003, he completed his teacher training, and later, he furthers his study with Andrey Lappa (500 hours RYT) in Singapore and Taiwan. He is thankful and grateful to his grand guru swami Gitananda giri guru maharaj, B.K.S. Iyengar, and Leslie Kaminoff who shined light on his path and chiseled him to make yoga accessible for all level of people. Lastly he is truly privileged and honored to his spiritual guru Acharya Rajneesh, who has never ceased to inspire him to explore the path of self-realization. Having been introduced to spiritual level of practice had transmitted a great transformation to his yoga journey. As his external practice evolved into internal practice, it eventually helps him to progress through the path of ultimate liberation. His teaching at Yoga 101 touches profoundly and distinctively to your physical, mental, and spiritual layers. His pure guidance and encouragement will inspire your practice beyond your limitation. Most essentially, his discipline and devotion will lead his students to attain a glimpse of ultimate path of liberation.

4 5. Syllabus Part 1: Day 1, 30 Aug: Static, T- sequence, Downward Flow(C) Day 2, 31 Aug: Static-Dynamic, 2-square repetition Mandala(C) Day 3, 1 Sep: Static, T- sequence, Upward Flow(C) Day 4, 2 Sep: Static, 8-dimensional cross Mandala(C) Day 5, 3 Sep: Static-Dynamic, strengthening + Beginner s Mandala(C) Day 6, 4 Sep: Static Passive-Active restorative Partner Yoga(A) Day 7, 5 Sep: Static Active-Active Partner Yoga(A) Day 8, 6 Sep: Psycho-energetic Partner Yoga(A) Day 9, 7 Sep: Dynamic 4 square repetition Mandala(A) Day 10, 8 Sep: Static-Dynamic, Authentic Sama Vritti Mandala(A) Day 11*, 9 Sep: Self-adjustments, Static 8-dimensional cross Mandala(A) Day Sep: TT1 exam, 15:00-18:00(C) Part 2: Day 13, 11 Sep: Three short(1 hour)sequences of different levels(a) Day 14, 12 Sep: Static-Dynamic, Authentic Visama Vritti Mandala(A) Day 15, 13 Sep: Static, Balancing-Strengthening-Coordination sequance(a) Day 16, 14 Sep: Tantric Hatha Yoga Asana-like Mudras(A) Day 17, 15 Sep: Static-Dynamic, Creative Combinations Mandala(A) Day 18*, 16 Sep: Self-teaching, Static-Dynamic 4 square repetition Mandala(A) Day 19*, 17 Sep: Self-practice, Static-Dynamic strengthening + Beginner s Mandala(C) Day 20*, 18 Sep: Self-practice, Balancing-Strengthening-Coordination sequance(c) Day 21*, 19 Sep: Self-practice, Authentic Sama Vritti Mandala(C) Day 22*, 20 Sep: Self-practice, Authentic Visama Vritti Mandala(C) Day 23*, 21 Sep: Self-adjustments, Static 8-dimensional cross Mandala(C) Day 24, 22 Sep: TT2 exam, 15:00-18:00(C) * drop-in not available Lecture Yoga Theories Part 1 30 Aug 3 Sep History of Yoga, different lineages, schools and methods The essence and the goal of authentic yoga on the basis of ancient texts Sutras of Patañjali, Hathayoga Pradipika and Bhagavad Gita Universal Yoga the complete yoga system Maya Koshas human shells System of Shiva Nata h Dance of Shiva. Techniques of Shiva Nata 1st level practice explanation- Minimum Sanskrit vocabulary and naming of the new Asanas in Sanskrit

5 Widely represented Asanas Rules of the Asana calligraphy for personal notes and teaching Art of teaching 4 9 Sep Asanas reformation reasons and examples of Asanas modernisation Examples of the perfect Asanas and Asanas without clear purposes critique Asanas for stretching Difference between alignments and adjustments techniques Marmas - energy zones of human Active, Passive and Passive-Active flexibility Directions of mobility of theoretical joints and the real joints of the human body Quantity of the zones of the maximum influence on Asanas Unique Asanas of Universal Yoga for all directions of mobility of all joints Link of Asanas practice with Raja Yoga practice One Sector Asanas and Asanas Combinations Asana positions in multi-dimensional space Asana orientation in multi-dimensional space Groups of stretching Asanas Conscious perfection of old Asanas and creation of new ones Safety techniques in Asanas Alignments rules in Asanas (groups: Birds Asanas and others) Breath techniques during Asana practice 10 September: Exam Part September Asanas developing static strength and endurance Groups of strengthening Asanas for the main groups of muscles Static strength endurance training Asanas developing balance Parts of the body support Coordinates of balance Asanas developing coordination of the body parts compared with each other Coordinated parts of the body Quantity of coordinated body parts Аsanas for the fingers, thumbs and toes Asanas for relaxation: lying down, sitting, standing Correct Alignments practising Shavasana Complete technique of Shavasana and Mritta Mudra Examples of simplified schemes of short relaxation for beginners Training Asanas levels of complexity Levels of complexity of flexibility, strength, balance and coordination of body parts developing Asanas

6 Asanas for flexibility, energetic and consciousness control Asanas for relaxation and restoration The functions of the Asanas for relaxation of the peripheral nervous system following relaxation of spinal cord practising Pranayamas and relaxation of central nervous system practising Meditation Modifications of Asana practice with Partner Examples of Passive-Active and Active-Active partner practices Asanas for the breath exercises - Pranayamas Asanas for the development of attention and consciousness control Asanas for the long meditation with stopping of the life processes Special equipment for the long holding Asanas Himalayan Vinyasa history of appearing Essence of Vinyasa method Reasons for Vinyasa s popularity in modern society Energetic Vinyasas Vinyasas changing of support Preparatory Vinyasas Psycho-energetic Mandala - Principal Longitudinal, Transverse and Twisting Vinyasas Vinyasas - Links and Circular Vinyasas Specialised non-maximum and Maximum Vinyasas Interlevel Single-directional and Multi-directional Vinyasas Interlevel Circular and Twirling Vinyasas Levels of Vinyasas complexity Realisation of existing Vinyasas and creation of new Vinyasas Naming of new Vinyasas in Sanskrit Use of Shiva Nata movements as Vinyasas linking Asanas Preparatory Pranayamas Pranayamas based on characteristics of the breath Pranayamas based on the secondary factors of the breath Pranayamas combinations Hierarchy of Pranayamas complexity Ties between Pranayamas, Vinyasas, levels of complexity, Rasas and state of consciousness Energetic balancing making influence at Marmas with Asanas Schemes of training sequences Multi-dimensional models of training sequences Digital balancing of training sequences Mandala Yoga method Sama Vritti and Visama Vritti Vyanayamas Examples of training sequences, based on physical body structure, psycho-energetic structure, elemental qualities of Chakras, Kundalini movement, law of perception and consciousness reactions Creation of training sequences based on interrelations between groups of muscles. Minimum time maximum effectiveness Exercise groups for training sequences alternation

7 Ancient aims of Yoga and modern methods of their achievements. Provocation of needed changes through control on self-acting body reactions September Bandhas and Mudras, energy micro-orbits and macro-orbits Goals of Asana practice in Tantric Hatha-Yoga Asanas as Mudras, generating complex psycho-energetic conditions Pratyahara, Dharana, Dhyana and Samadhi practice Universal Yoga sub-styles Use of knowledge about structure of human beings for creating individual training programmes, harmoniously supporting and compensating social activities. Methods of training sequences creation - individual orders of mini-sequances examples Choice of Asanas for individual practice Individual structural differences and corresponding alignments (Poul Grilley) Special equipment for Asana practice (all tips of Props) Malakhamb Yoga practice of Asanas hanging on a pole or rope Acro-yoga techniques Correspondence of the yogic moral rules Yama and personal discipline rules Niyama with human shells Hierarchy of the sentient beings Goals of life of the regular man and yogi Karma explanation Similarity and differences between Hindu's and Buddhist's yoga Castes and Varnas God and Emptiness Moksha and Dharma methods of spiritual liberation Cultural differences between Eastern and Western countries Role of the teacher in Yoga for the success in personal practice Q&A 22 September: Exam Exam and Certification Universal Yoga 200-RYT certification will be given to those who successfully attend the full programme and pass the written exam. This is an internationally recognised certification, qualifying graduates for professional yoga teaching and rights to use the Universal Yoga name. Certification of participation will also be given upon 100% attendance for those who do not opt to take the exam, but this does not qualify for teaching and is not recognised by Yoga Alliance.

8 6. Tuition 7. Requirements This course is suitable for all dedicated students, aspiring yoga teachers, and current teachers seeking advanced certification. This programme is very demanding, both emotionally and physically. Commitment, determination and good health are basic requisites. Students must be prepared to make personal sacrifices in order to achieve 100% course attendance. Students seeking teacher certification must: Have a minimum of one year of yoga practice experience (any style). A minimum of two months of Universal Yoga practice experience (recommended).

9 Have a passion to learn and to explore the deeper dimensions of yoga. Be free of major injuries going into the programme (students with minor but recurring injuries must inform the teacher of their condition). Be fully committed to 100% attendance. Be willing and able to forego most of their personal and professional commitments during the course. 8. Terms & Conditions - This programme requires a minimum of 15 students. - No refunds for cancellation

22 September-3 October 2017, Exam on 3 October (22-27 September with Laura Lamo, 28 September-3 October with Andrey Lappa)

22 September-3 October 2017, Exam on 3 October (22-27 September with Laura Lamo, 28 September-3 October with Andrey Lappa) 2017 Nepal, Himalaya INTRODUCTION Approaches to yoga are as diverse as its practitioners, and so are the skills needed to master the art and science of teaching. Universal Yoga studies all systems of yoga,