Conceptualizations of Mindfulness. Conceptualizations of Mindfulness. Conceptualizations of Mindfulness--Goldstein
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1 Mindfulness Kabat-Zinn: Paying attention in a particular way On purpose In the present moment Non-judgmentally Mindfulness Bhodipaksa: the gentle effort to be continuously present with experience Wildmind.org Mindfulness--Goldstein Discourse of Buddha on Four Ways of Establishing Mindfulness Four Aspects of Mindfulness an intro
2 Mindfulness--Goldstein Present-moment Awareness Remember qualities of the Buddha, one s own ethical conduct Balance faith, energy, mindfulness, concentration, wisdom Protect the mind Mindfulness Langer: wakefulness to cognitive tasks, emphasizing Active cognitive processing of environmental stimuli Making connections Adopting multiple perspectives Mindfulness Langer (cont): Being sensitive to context Being creative Sometimes characterized as western approach (contrast to eastern from Buddhism)
3 Mindfulness: Themes Openness to experiences internal external Equanimity and acceptance Intentionality Mindfulness: Variations Setting different intentions Interacting with environment (Langer) vs. experiencing conscious awareness (Buddhist tradition) Mindfulness: Purposes Enhance learning, productivity, and creativity (Langer) Basis of stress reduction Tool for personal growth Path to enlightenment
4 Related Concepts: Flow Csikszentmihályi: Interviewed highly creative and productive people Flow is a heightened state of concentration, productivity, and creativity featuring a combination of 6 factors Related Concepts: Flow-6 Factors Intense focus Merging of action and awareness Loss of reflective selfconsciousness Strong sense of personal control or agency: high skill + high challenge Related Concepts: Flow-6 Factors Loss of time experience Intrinsically motivating work is its own reward
5 Related Concepts: Flow- Relationship to Mindfulness Aspects of mindfulness appear in flow states Focus Loss of self-reflective consciousness Openness Mindfulness is not a means to an end of productivity Related Concepts: Self- Compassion for others requires Noticing they are suffering Feeling moved in response Recognizing shared humanity and reacting with kindness & understanding (not judgment) Related Concepts: Self- Compassion for self entails Self-kindness: warm & understanding toward self when suffering, feeling inadequate Opposite = self-judgment
6 Related Concepts: Self- Compassion for self entails Common humanity: realizing that suffering and inadequacy are common to all people Opposite = isolation Related Concepts: Self- Compassion for self entails Mindfulness: balanced awareness of negative emotions, neither suppressed nor exaggerated Opposite = overidentification Related Concepts: Self- Self-Compassion is NOT Self-esteem, which focuses on valuation and comparison Self-pity, which is egocentric Self-indulgence, which is unhealthy
7 Related Concepts: Wholehearted Brown: researcher/storyteller Started studying shame experience and shame resilience What characterized people who acknowledged their own vulnerability with Courage, Compassion, and Connection? Related Concepts: Wholehearted Brown: Ten Guideposts Cultivating Authenticity: Letting go of what other people think Cultivating Self-Compassion: Letting go of perfectionism Cultivating a Resilient Spirit: Letting go of numbing and powerlessness Related Concepts: Wholehearted Brown: Ten Guideposts (cont.) Cultivating Gratitude and Joy: Letting go of scarcity and fear of the dark Cultivating Intuition and Trusting Faith: Letting go of the need for certainty
8 Related Concepts: Wholehearted Brown: Ten Guideposts (cont.) Cultivating Creativity: Letting go of comparison Cultivating Play & Rest: Letting go of exhaustion as a status symbol Cultivating a Calm & Stillness: Letting go of anxiety as a lifestyle Related Concepts: Wholehearted Brown: Ten Guideposts (cont.) Cultivating Meaningful Work: Letting go of self-doubt and supposed to Cultivating Laughter, Song, and Dance: Letting go of being cool and always in control So where does meditation fit in? Meditation techniques provide practice to train oneself to be mindful, balanced, non-judging, and compassionate in daily life Kabat-Zinn: The real meditation is your life
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